Wide Angle – Arms Extended: Breast Cancer Yoga Pose

It is supported and endorsed in many research communities that yoga has a tremendous positive impact on our physical, emotional, mental and even spiritual well-being. Fearful thoughts associated with breast cancer often prompts us to research every possible alternative or integrated self care option. Yoga is an option that can become a vital aid for us to handle the stressors from treatments, fatigue and depression and from the unknown. Practicing yoga can have better fitness outcomes, less stress and improved biological indicators of future risk of secondary cancers.

Benefits

  • Stretches arm pit chest, biceps, inner forearm
  • Pectoral muscle is widened
  • Opens shoulder joint and improves flexibility
  • Increases circulation and blood flow in chest
  • Strong hip opener and deep twist in inner core
  • Lengthen and strengthen side body and increases vitality
  • Massages lower abdominal organs and glands
  • Develops core steadiness
  • Enhances circulation to chest and shoulders
  • Expands ribs for deeper breathing

Instructions

  1. Begin in a wide stance, legs 3 feet apart with feet parallel.
  2. EXHALE, bend forward onto bolster or yoga blocks (make sure the leg remains anchored).
  3. Begin to roll out bolster so the arms can straighten (make surehips stay over knees and ankles.
  4. INHALE, draw tailbone and spine back so the spine lengthens and the chest comes toward the ground and allow the back bodyto broaden.
  5. EXHALE, lengthen sides of torso
  6. Let your legs and arms support the extension of the spine.
  7. Relax your neck and shoulders
  8. Stay for 5 full breaths, then return back to center.

Remember as you begin to practice yoga poses with awareness, you not only begin to feel better but you will also be able to feel; that is, you become sensitive to everything and everyone around you. As inner awareness expands and deepens both within and outside the body, we  consciously begin to overcome obstacles of fear, pain, anxiety. You can practice yoga in such a way that the practice becomes a much “larger yoga.” Our true nature is revealed through this new sensitivity and awareness. We intuitively begin to discover how to overcome certain obstacles on this journey with breast cancer.

To experience the benefits of yoga for breast cancer, it is essential that you begin with simple, gentle yoga movements. You should also consult a doctor before you begin practicing yoga. It is also necessary that you follow a yogic diet that consists of a mainly vegetarian diet to enhance the benefits of yoga.

Diana RossAbout Diana Ross: E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Palm Tree Standing Yoga Pose For Breast Cancer Related Lymphedema

Palm Tree Standing Yoga Pose For Breast Cancer Related Lymphedema

Palm Tree Yoga Pose With Angela Strynkowski, RYT 500 Owner of A Jewel In The Lotus

Palm Tree Yoga Pose is a great standing pose for breast cancer recovery and lymphedema management. This pose helps with stiffness or tightness in the chest area or the armpit (axilla) area that comes after either surgery, radiation therapy and lymphedema flare ups. Depending on the symptoms, your physician will select the best treatment for your condition. There is the possibility that lymphedema can be prevented, controlled or at least managed. For more yoga poses Breast Cancer Yoga offers “Restorative Yoga For Breast Cancer Recovery“.

Palm Tree Benefits

  • Lengthens side body/obliques
  • Relaxes stiffness of shoulders
  • Opens chest and stretches breast tissue and drains lymph system
  • Improves circulation to abdominals/pelvis
  • Improves general digestion
  • Massages internal organs

This slideshow requires JavaScript.

Instructions

  1. Begin standing with left side facing the wall, feet hip distant apart.
  2. INHALE, extend arms out to “T” with finger tips touching the wall.
  3. EXHALE, draw hips away from wall while extending right arm overhead towards the wall and flatten palm on wall at the same time the hips (make sure the head does not collapse – turn head to face upper arm).
  4. INHALE, return arms to “T”.
  5. EXHALE, continue flowing back and forth for 5 times.
  6. EXHALE, sustain PALM TREE at the Wall for 3/5 breaths.
  7. INHALE, half turn to the other side with right side facing the wall.
  8. INHALE, arms to “T” with finger tips touching wall.
  9. EXHALE, draw hips away from wall while extending left arm overhead towards the wall. Don’t let the head collapse down creating an unnatural drop.
  10. INHALE, come back to center arms in “T”.
  11. Continue flowing back and forth, then sustain PALM TREE .
  12. INHALE, come back to “T”.
  13. EXHALE, lower arms and shake out.

To experience the benefits of yoga for breast cancer, it is essential that you begin with simple, gentle yoga movements. You should also consult a doctor before you begin practicing yoga. It is also necessary that you follow a yogic diet that consists of a mainly vegetarian diet to enhance the benefits of yoga.

Try Breast Cancer Yoga’s extra gentle yoga DVD for breast cancer recovery and lymphedema management.

You are following this blog

You are following this blog (manage).

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Benefits of Yoga For Lymphedema Management

Benefits of Yoga For Lymphedema Mangement

Yoga Model Angela Strynkowski, E-RYT 500 Wearing LympheDiva’s Compression Garment

By: Breast Cancer Yoga Staff.

Yogic breathing and gentle yoga poses assist the body in circulating lymphatic fluid through its network of vessels. It is not uncommon for a woman to develop lymphedema after a mastectomy. Manual lymph drainage massage is a recommended technique for this swelling, along with compression bandages and other specialized treatments.

When the lymphatic system is at its optimum, it runs like a free flowing river. However, when the lymph nodes are removed or damaged, that same river experiences obstacles; it slows down and creates a build up or a damning up of fluids. This build up of fluid causes swelling and pain, and may increase the risk of infection. It may also cause a permanent disability.

Secondary lymphedema occurs as a result of a blockage or interruption that alters the flow of lymph through the lymphatic system. This blockage can develop from an infection, cancer, breast surgery, scar tissue formation, trauma, radiation or other cancer treatment.

Lymphedema Sleeve For YogaThe use of replacing axillary lymph nodes along with breast reconstruction with micro-surgical techniques have shown to improved the symptoms of lymphedema. To keep this fluid flowing, we need to foster relaxation with gentle yoga movements.

Practicing yoga, especially Breast Cancer Yoga will target the soft tissue areas with flowing movements and keep the lymphatic fluid moving throughout the channels rather than slowing down and creating a back up. On going yoga poses and breathing exercises will help keep the chest tissue from shrinking and promotes the healing. It is recognized in cancer treatment that the “milking out” of lymph fluid build up is imperative for the patients health both physically, and emotionally. In a flowing yoga practice this “milking out” can occur.

Lymphedema is not reversible but managed. The need to develop a deeper state of relaxation to counter mind and body stress is so important to our health, well-being and recovery.

To experience the benefits of yoga for breast cancer, it is essential that you begin with simple, gentle yoga movements. You should also consult a doctor before you begin practicing yoga. It is also necessary that you follow a yogic diet that consists of a mainly vegetarian diet to enhance the benefits of yoga.

Diana RossAbout Diana Ross:  E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Restorative Yoga Pose “Knees to Chest” For Breast Cancer

Knees To Chest Yoga Pose For Breast CancerBy: Diana Ross, E-RYT 500, Co-Founder of Breast Cancer Yoga.

The goal of reclined yoga poses is to provide an opportunity for those weakened by breast cancer, to experience the therapeutic benefits of restorative yoga. Breast Cancer Yoga is particularly beneficial when feeling rundown, burned out, stressed or fatigued. It is a powerful discipline that supports the healing process during and after surgery and treatments. Reclined yoga poses help conserve energy when it is needed the most for the body to heal. Many supported yoga poses combined with a restful sleep are very important and healing, especially if fatigue has settled in.

Benefits

  • Improves digestion and elimination
  • Relieves constipation
  • Stretches lower back, knees and hips
  • Reduces stress in lumbar region due to curvature of the lower spine
  • Massages sacrum when rolling side-to-side
  • Enhances parasympathetic response
  • Makes spinal muscles soft and supple
  • Relieves gas and bloating
  • Allows the mind to settle down

This slideshow requires JavaScript.

Instructions

  1. Begin on your back with knees bent in PARTIAL RECLINE, feet hip distance apart.
  2. EXHALE bring both knees up to Knees to Chest.
  3. Wrap both arms around the knees or underneath. If the shoulders or head lifts off from the ground place pillow or folded blanket under the head.
  4. Softly roll side to side feeling the back body, especially the sacrum surrender and soften to ground.
  5. EXHALE lowering feet to ground when finished.

Practicing flowing restorative yoga movements, along with evenly pacing the breath will restore strength and increase both energy and flexibility. Breast Cancer Yoga is intended to awaken positive emotions, build self-confidence and diminish depression. As we continue to practice this flowing yoga, we become open to a higher realization of everything and everyone around us. Our world expands and there is a greater acceptance of “what is.”

To experience the benefits of yoga for breast cancer, it is essential that you begin with simple, gentle yoga movements. You should also consult a doctor before you begin practicing yoga. It is also necessary that you follow a yogic diet that consists of a mainly vegetarian diet to enhance the benefits of yoga.

Diana RossAbout Diana Ross:  E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

How Does Yoga Help Those Undergoing Treatment for Breast Cancer?

Yoga For Breast Cancer Treatments

By Breast Cancer Yoga Staff.

Yoga addresses the side effect distresses of (breast) cancer. These side effects can include lymphedema (swelling), cancer-related fatigue, nausea, pain, weight loss, sleep disorders, stress, fear, anxiety, depression and restlessness. In current studies of women managing these symptoms of distress the following was reported: those doing yoga therapy showed a significant reduction in side effect and symptom distresses. Their (QOL) Quality of Life was shown to be significantly higher when practicing yoga. Anxiety, emotional stress, fear and negative moods are common causes of poor (QOL). The entire recovery process can disrupt routines, relationships, careers and other aspects of life. Yoga offers the opportunity to alleviate these obstacles and decrease there interference with recovery. Yoga assists in diminishing suffering from common chemotherapy and radiation treatments. Depression is also important to address with (breast) cancer patients. The uncertainty about prognosis and treatment, concerns of pain or even death, lack of physical and functional abilities and social changes contribute to depression. Patients who practice yoga appear to cope better with symptoms of illness, and the side effects and distresses of treatments. It is sited that the physical poses, breathing exercises, meditation techniques are especially helpful components of a yoga practice.

Where do you begin? Not everyone is disciplined enough to do their yoga at home and others thrive with a home routine. Here are some suggestions on how to start a yoga practice:

  • Start slow, make sure you create a practice that can grow as you regain strength and stamina.
  • Find a place at home that is quiet and well ventilated.
  • Set a time each day or every other day that encourages a routine.
  • Find a competent yoga teacher that teaches to the cancer community or a special breast cancer yoga DVD.
  • Dress comfortably, there should be no constriction for the breath.
  • Eat a light breakfast at least a hour beforehand.
  • Don’t be hard on yourself just persevere. It does get easier, and it is important to manage a self care practice.

One of the many benefits of yoga therapy is that the practice awakens positive emotions, builds self-confidence and reduces depression. There is an openness of spirit that leads to greater understanding when the practice of yoga is embraced. This all can be achieved but there must be determination and fortitude.

Yoga can be a lot of fun. Enjoy every deep, slow breath while moving your arms, legs and torso. It is so important to evenly pace the movement with the breath. The breath is key to your wellness. It too balances the mind, body and spirit. It is the cosmic gas station. “If the mind wanders the breath will follow.” Take it slow, take a big conscious breath, come into the present moment and just Be.

Diana RossAbout Diana Ross:  E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Yoga For Lymphedema – Shining Warrior Pose (Flow)

Diana Ross Founder of Breast Cancer Yoga

Yoga and Lymphedema Management:
Practicing continuous flowing movements significantly improves the lymphatic system. When lymph fluid is disrupted because of breast cancer surgery, trauma or infection, excessive lymph fluid builds up. This stagnant fluid can play havoc on the tissues and create swelling. There also can be a reduction of the oxygen absorption in the lymphatic system which increases the chance for infection. Practicing a flowing yoga pumps the lymphatic fluid throughout the body’s channels, rather than allowing it to accumulate or back up. It is great for maintaining healthy breast tissue. To keep this fluid moving, we need to also foster relaxation. It will facilitate renewed or restored strength and flexibility.

Shining Warrior Pose (Flow) For Breast Cancer Related Lymphedema Management:
Shining Warrior Pose increases circulation to arms, shoulders and breast region by opening the ribcage and expanding the chest. These arm movements and conscious breathing activate lymphatic system.

This slideshow requires JavaScript.

Benefits:

  • Opens and expands pectoral muscles
  • Reduces postsurgical fibrous adhesions and scar tissue
  • Promotes axillary lymphatic fluid drainage which decreases blockages of lymph nodes
  • Softens stiff shoulders and/or frozen shoulders,
  • Aids flexibility of the rib cage and thoracic spine
  • Frees the breath and opens the chest
  • Improves leg strength and flexibility of quadriceps and calf muscles
  • Encourages balance while strengthening ankles
  • Calms the body by  harmonizing the breath to the movement
  • Increases ROM (range of motion) for arms and shoulders

Instructions:

  1. Begin standing. Bring right foot forward, 1 to 3 feet apart, toes and hips facing forward with back foot slightly turned out ( for balance). INHALE , bring hands in front of chest. Come into PRAYER MUDRA with shoulders relaxed.
  2. EXHALE, lift rib cage and lift chest up bringing arms out to side with elbows softly bent ( shoulders remain relaxed). Bend the front knee over the ankle (your front knee should be aligned above the ankle).
  3. INHALE, arms return and hands come back into PRAYER while the front leg straightens.
  4. Continue 5/10 more rounds and then repeat on left side.
  5. INHALE, bring hands in front into PRAYER MUDRA (palms together.)
  6. EXHALE, arms flow out while bending left knee.
  7. Continue 5/10 more rounds.

.Diana RossAbout Diana Ross:  E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Yoga For Breast Cancer – Forward Fold

Forward Fold Yoga Pose For Breast Cancer & LymphedemaBy: Diana Ross, E-RYT 500 Co-Founder of Breast Cancer Yoga.

What can I say? Just resting your feet up while you dangle down is bliss. Let yourself go. Oh Yeah! This can be so relaxing and releasing for tight shoulders or coming out of a back bend. We under estimate sitting in a chair and hanging down.

Benefits

  • Broadens side body/obliques/quadratus lumborum
  • Assists in lengthening the spine and opening shoulder rhomboids
  • Rejuvenates and relaxes the lower spinal muscles
  • Relieves neck and lower back pain when the head and torso supported
  • Encourages relaxation through stretching
  • Reduces excessive kyphosis in the upper thoracic back
  • Stretches chest and axillae, and gluteals independently
  • Draws the breath to the back body creating space in the lungs
  • Brings blood to the head, pelvis and broadens sacrum
  • Slows heart rate
  • Facilitates an immediate relaxation response

Instructions

  1. Begin seated on edge of stable chair so
  2. pelvis tilts forward with legs extended,
  3. place large bolster in underneath feet .
  4. INHALE, lift and lengthen spine upwards.
  5. EXHALE, come forward and drape your body over thighs. Let your arms dangle down.
  6. Stay in the pose and enjoy the breath
  7. coming to the back body. When settled
  8. into the pose continue to release the
  9. spine and open shoulders out to side
  10. more.
  11. Rest and enjoy the deep opening into the
  12. back body.

To experience the benefits of yoga for breast cancer, it is essential that you begin with simple, gentle yoga movements. You should also consult a doctor before you begin practicing yoga. It is also necessary that you follow a yogic diet that consists of a mainly vegetarian diet to enhance the benefits of yoga.

Diana RossAbout Diana Ross: E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Let it Rise Yoga Pose For Breast Cancer & Lymphedema

Let It Rise Yoga Pose For Breast Cancer & LymphedemaBy Diana Ross, E-RYT 500, Co-Founder of Breast Cancer Yoga.

Slow and easy is the theme for the “Let It Rise” pose. When you begin to introduce overhead or even arms up after cancer treatments the arms, shoulders and chest begin to stretch and open. It is common to have frozen shoulder or limited range of motion ROM so a pose like “Let It Rise” is perfect to start with. Using the breath to lift and lower arms, also being mindful not to overarch the lower spine is important for the success of the yoga pose.


Benefits

  • Improves blood and lymph flow through contraction and relaxation of arms
  • Increases function of immune system by improving drainage of lymph nodes
  • Increases shoulder ROM (range of motion)
  • Reduces fibrous adhesions and scar tissue
  • Stretches rhomboids
  • Promotes synchronized breathing
  • Gently stretches arms, shoulders and pectoral region
  • Elevates chest,encouraging deeper respiration and rhythmic breathing
  • Opens the intercostal muscles and separates the ribs
  • Opens hips in crossed leg position

Instructions

  1. Begin in any comfortable, crossed-leg, seated pose. Please use appropriate props to ensure comfort of knees. Sit higher, on a yoga block, bolster or blanket, if you need to. Holding a block with arms straight, lower hands to ground by feet.
  2. INHALE, bring straight arms to a comfortable height (directly in front of chest) or overhead, building range of motion (ROM) in the breast region and/or shoulder region. Make sure your shoulders stay relaxed and your spine remains lifted. The use of the block may cause an over arch of the lower spine so be aware of maintaining a long spine.
  3. EXHALE, lower arms and yoga block to center of chest, or all the way down.
  4. Continue raising and lowering block. Rest when needed.

To experience the benefits of yoga for breast cancer, it is essential that you begin with simple, gentle yoga movements. You should also consult a doctor before you begin practicing yoga. It is also necessary that you follow a yogic diet that consists of a mainly vegetarian diet to enhance the benefits of yoga.

Diana RossAbout Diana Ross: E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

 

Try Breast Cancer Yoga’s extra gentle yoga DVD for breast cancer recovery and lymphedema management.

Being Up Side Down and Lymphedema

Moving Bridge Yoga Pose For LymphedemaBy Diana Ross, ERYT 500, Co-founder Breast Cancer Yoga

“Any health concern on lymphedema – no matter how big or small warrants accurate and reliable facts. These facts breed not misinform or mislead the right call-to-action.”
My question is “Do inversions (or inverted postures) in yoga help or hurt the student/patient with the potential or concern for further hampering lymphedema?” http://www.mskcc.org/cancer-care/adult/breast/lymphedema There are two types of inversions, first a mild inversion where the hips are higher then the heart, and second a full inversion where the hips and legs are higher.

Some exercise programs are performed without proper compression, swelling may worsen as well as tissue trauma and inflammation. I have been torn between “Are inversions good or bad for lymphedema?” I have seen it presented both ways. Well, after research and interviews this is what I found out to be true. Motion and deep breathing is key because of the stimulation of venous and lymphatic return to the affected area. Some of the poses in Breast Cancer Yoga, for example Moving Bridge where arms are called into action in a moving flow with hips lifting up higher than the chest can result in pain reduction, as well as the spine being brought into proper alignment and the rehydration of the intervertebral discs. Now with all this being said even if you are or are not flowing the arms in an inversion there could be noticeable muscle relaxation in an inverted yoga pose. This ultimately encourages the reduction of recovery time. To add to these direct benefits, the use of inverted yoga poses that promote non-repetitive movements also confirm to stimulate venous return in the lymphatic system; as well as stimulating the autonomic nervous system and its baroreceptors (sensitive receptor). Wear your garments when you exercise if your arm feels achy or heavy. Otherwise, it is recommended not to wear your sleeve and gauntlet while exercising.

Here are some simple rules for being upside down or right side up.

  • Yoga is good for both prevention and control of lymphedema.
  • Start slowly but gradually build up to your former activity level.
  • With any new activity, start slowly and increase gradually.
  • It is important to take frequent rests, or rotate activities to avoid overuse or constant repetition.
  • Stay well hydrated and avoid caffeine drinks.

It is important to Stop at once if you experience heaviness, aching, firmness, or swelling. Rest and elevate your arm. You may want to try the activity again the next day, but stop earlier and plan to proceed slowly. Stay active, but be watchful . http://lymphedemahope.com/uncategorized/exercise-in-the-patient-with-lymphedema-nln/Lane
My conclusion is this: yoga is a wonderful way to promote breast health and lymphedema management. Inversions are indeed beneficial for lymphedema and for good health. Repetitive movements should be monitored SLOWLY. The bottom line is to start at the beginning, do not over do, pace yourself and be mindful; Rest, rest, rest. Lymphedema can happen anytime.

Diana RossAbout Diana Ross: E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Arms Over Backbend – A Therapeutic Yoga Pose

Lorraine Agular, PT, ERYT 500

Lorraine Aguilar P.T. , E-RYT 500

By: Diana Ross, E-RYT 500, Co-Founder of Breast Cancer Yoga.

Breast Cancer Yoga would like to introduce Lorraine Aguilar, (who is also my yoga teacher.)  Lorraine Aguilar, P.T., ERYT 500 is the director/founder of Yoga Flow Studio in Glen Head, NY.  She is a practicing Physical Therapist since 1991 and specializes in yoga therapeutics and orthopedic manual therapy.

Lorraine has been practicing yoga since 1992 and teaching since 1995. She received her 500-hour yoga certification from Beryl Bender Birch from the Hard & the Soft Institute, and is now part of her teacher training staff. For 14 years she studied Anusara Yoga with founder, John Friend, and was an Anusara Inspired teacher for 13 years. Lorraine continues to practice and study Ashtanga, Iyengar and Alignment based yogas. Yoga Flow Studio is an official yoga center which  offers a 300 hour Therapeutic Teacher Training, as well as workshops in Anatomy for Yoga.

I would like to mention that Lorraine and I will be doing a special “Yoga and Ceremony” Summer Solstice retreat at Menla Mountain Retreat in the Catskills Mountains. http://www.yogaflowstudio.com/events/solstice-retreat-2014.php

It is my pleasure to introduce her; her style and enthusiasm of teaching with this restorative yoga pose, which we will call “Arms Over Backbend”. This is a great pose for those in breast cancer recovery and for managing or preventing lymphedema.

Arm Over Backbend

Benefits

  • Quickly promotes inner calm
  • Elevates chest, and deepens breath
  • Promotes lymphatic drainage of breasts and pectoral muscles
  • Post surgical benefits of reducing fibrous adhesions and scar tissue
  • Balances autonomic nervous system (ANS)
  • Allows the shoulder blades to feel supported comfortably
  • Spreads the clavicle, relieves pressure on brachial plexus (network of nerves)
  • Stretches and expands the pectoral muscles
  • Increases venous blood flow toward heart and lymph flow
  • Gently stretches abdominal muscles, rib cage and thoracic spine
  • Reduces low back pain and spasm
  • Promotes awareness of vertebrae isolation

Instructions

  1. Begin seated on the earth with your back to a large bolster and legs extended. A yoga block can be used to support the head when in the full backbend.
  2. Place a belt, shoulder distance around the forearms. Lengthen the spine and fold over the bolster. Lift and draws arms over head and feel yourself reaching and lengthening the side body, and arms. The belt helps with the arms not separating out to side and creates a bit of resistance.

To experience the benefits of yoga for breast cancer, it is essential that you begin with simple, gentle yoga movements. You should also consult a doctor before you begin practicing yoga. It is also necessary that you follow a yogic diet that consists of a mainly vegetarian diet to enhance the benefits of yoga.

 

Diana RossAbout Diana Ross:  E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

%d bloggers like this: