5 Ways Yoga Benefits Cancer Post-Treatment Fatigue

Yoga For Cancer Related FatigueIf you’re a cancer survivor and feeling tired or even worse, even long after treatment, you are not alone. About one-third of breast cancer survivors experience this debilitating condition for anywhere from a year to several years post-treatment.

Cancer-related fatigue, (CRF)is very common in breast cancer patients.  Fatigue can often be confused with tiredness. Tiredness happens to everyone. One would expect to be tired  after certain activities, treatments or from daily activities. Sleep and resting is most important when recovering. Fatigue can prevent you from functioning normally and impacts your quality of life.

However, fatigue is an unusual or excessive whole-body tiredness is not relieved with sleep. It can be acute (lasting a month or less) or chronic (lasting from one month to six months or longer).

How To Cope With Cancer-Related Fatigue
The precise reason is unknown, but it may be related to the process of the disease itself or through the chemotherapies and radiation treatments. (CRF) is one of the most common side effects of cancer and its associated treatments. Usually, it comes on suddenly, does not result from activity or exertion, and is not relieved by rest or sleep. It is often described as “paralyzing.” It may continue even after treatment is complete.

What Cancer Patients Can Expect From A Yoga Practice :

  1. women with post-treatment fatigue were still feeling more invigorated than before they started
  2. women become more energized
  3. women see improvement in mood and sleep
  4. women are typically more relaxed, and more aware
  5. women are more accepting of what life brings to them

To Assist Patients As They Cope With CancerUnfortunately there’s no conventional therapy to resolve it, but studies are increasingly showing yoga designed specifically for breast cancer survivors is helping women to catch a second wind. In fact, a recent UCLA study found that three months after beginning yoga, women with post-treatment fatigue were still feeling more invigorated than before they started. Not only do women become more energized, but they see improvement in mood and sleep; they are typically more relaxed, more aware, and more accepting of what life brings to them. All these attributes are so critical as we work toward our continued mental and physical well-being, and ultimately, our healing.  We suggest ABC Workbook For Cancer Patients for additional post-treatment tools. 

 

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us atinfo@breastcanceryoga.com if you have questions.

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Breast Cancer Yoga Therapy for Stretching the Area of the Incision

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Gentle or restorative yoga poses can be very healing if done with care and awareness.Once you receive clearance from your doctor to begin exercise try a gentle restorative yoga practice.

A gentle or restorative yoga practice may be very healing in stretching the area of the incision, the calming down of the stress attached to the surgery as well as bringing the ROM, (range of motion) back to the entire area of the chest.

Fish pose opens up the heart and since the heart is connected to your lymphatic system, which is your central immune system, these glands are stimulated in this yoga posture. In Fish pose, you are opening your rib cage, lungs and upper back, therefore opening yourself to more love.Fish Pose For Breast Cancer
This pose benefits the student with a sense of deep relaxation, inner calm,and of being grounded. More benefits include:

Benefits

  • Quiets the mind quickly
  • Promotes lymphatic drainage of breasts and pectoral muscles
  • Post surgical benefits of reducing fibrous adhesions and scar tissue
  • Allows the shoulder blades to feel supported comfortably
  • Spreads the clavicle, relieves pressure on brachial plexus (network of nerves)
  • Stretches and expands the pectoral muscles
  • A large heart opener that frees the breath
  • Stretches the deep hip flexors (psoas) and the muscles (intercostals) between the ribs
  • Stimulates and stretches the belly muscles and front of the neck
  • Strengthens the muscles of the upper back and back of the neck
  • Tones the front of your neck and your abdominals
  • Relieves tension in your neck, throat, and shoulders
  • Improves posture – has therapeutic effect on rounded-shoulders, asthma, spasms in the bronchial tubes, and other respiratory issues

fish-pose-for-lymphedemaInstructions

  1. Use a generous amount of props to support this wonderful pose.
  2. Start with a folded blanket under your hips, and blocks (side-by-side) or bolster under your upper spine, and another pillow, bolster or folded blanket for your shoulders. The goal is to feel your heart open and your chest lifted.
  3. Keep your legs close together and don’t let your feet flop out.
  4. Remain conscious of the pose, and especially of your breath.
  5. Play around with supporting props. Make sure each prop feels perfect.
  6. If you want to fully express the pose; bring both arms overhead and extend in both directions.
  7. This is a pose that can be sustained for 5/10 minutes.
  8. When releasing out of the pose, point the toes mightily and come up with a lifted chest (if possible).
  9. Once up flex your feet and hang forward to release the backbend effects.
Breast Cancer Yoga Fish PoseTo experience the benefits of yoga for breast cancer, it is essential that you begin with simple, gentle yoga movements. You should also consult a doctor before you begin practicing yoga. It is also necessary that you follow a yogic diet that consists of a mainly vegetarian diet to enhance the benefits of yoga.

Try Breast Cancer Yoga’s extra gentle yoga DVD for breast cancer recovery and lymphedema management.

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us atinfo@breastcanceryoga.com if you have questions.

Bali Seal Yoga Pose For Breast Cancer Related Lymphedema

Bali Seal is the pose that helps create strength from within.  Take it slow if you are starting out. After a few lifts and releases you will begin to feel the energy charge through you, giving you the internal as well as the external lift you need. Let us know how it felt. Namaste’

Benefits

  • Stretches spine and opens chest for increased spinal mobility
  • Increased shoulder ROM, and stretches breast tissues
  • Stimulates cervical and axillary lymphatic drainage
  • Strengthens and stretches quadriceps and core  muscles
  • Opens rib cage
  • Post surgical benefits of reducing fibrous adhesions and scar tissue
  • Great for opening lungs
  • Strengthens lower back and squeezes kidneys

Contraindications

  • Knee injury

Instructions

  1. Begin seated on an appropriate size prop in between legs, ankles should  be comfortable.
  2. INHALE, bring arms in front, interlace hands in COMPLETION MUDRA (hands interlaced with thumbs and forefingers straight) and rise up  bringing arms overhead or to a comfortable place to lift up.
  3. EXHALE, lower arms and seat back down on heels, or a supporting prop simultaneously.
  4. Continue to INHALE, and lift up.
  5. EXHALE, and lower down.
  6. Coordinate the breath with the movement.
  7. Continue to flow up and down bringing a gentle attitude to each movement.
  8. Breathe deeply and allow your body to feel energized and rejuvenated.

Yoga Therapy attempts to bridge a gap between conventional medicine and a “5000” year old system of yoga. However, our “system” of medicine mainly treats the body, while the “system” of yoga supports healing on a physical, psychological and spiritual level simultaneously. The ultimate responsibility for staying healthy rests with us. We must educate ourselves and be active in our own wellness program.

Diana RossDiana Ross, E-RYT 500 founder of Breast Cancer Yoga. Diana was a restorative yoga teacher that cared about making a difference in your recovery process. Breast Cancer Yoga therapeutic products were designed to support you emotionally and physically from breast cancer surgeries, radiation and chemotherapy treatments. We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

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Breast Cancer Yoga DVD: A Restorative Yoga Therapy with Specialized Breathing Exercises

It is our pleasure to share this flowing restorative yoga practice with you. It is very important to start right where you are, and build up slowly. This will help in supporting and maintaining a positive attitude and a healing foundation. In time, with practice there will be improvement to sleeping patterns, a decrease in joint pain and an increase in range of motion. You will begin to experience less fatigue and gain more energy, strength and stamina. A calmness, along with mental clarity are some of the benefits of building your own yoga practice. Start with 10 minutes AND then begin to expand the time.

Order Here:

This DVD introduces three breaths to train the mind to focus, complete, cleansing and ujjayi breaths also 12 restorative poses for breast cancer recovery, lymphedema management and cancer related fatigue.

Make sure your props ready. They can be household items, blankets, pillows, cushions and ties. Props are instrumental in your support and comfort.

We will finish with deep relaxation. It is Here all the benefits of this yoga practice will be absorbed into the body. We hope yoga will become part of your life.

This instructional video is intended to aid in post-surgical recovery from breast cancer
•to help relieve pain and manage lymphedema
•to reduce stress and anxiety
•to decrease fatigue and increase energy
•and to promote breast health

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 17,894 other followers

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6 Reasons To Be Mindful And Use Your Breath During Breast Cancer

What Does Mindful Mean?

Mindful Means “being conscious or aware of something directly.” Once mindful, you then can then foster positive change through the development of a mindful practice, like yoga or breathing. Mindfulness, whereby combining the breath consciously with yoga movements brings this awareness of the mind right into the present moment. Right where it needs to be in order to move forward and heal.

Why It is so Important to be Mindful

  1. Because it stops the negative chatter of a restless and wandering mind.
  2. Stress and anxiety are some of the byproducts of this unmindfulness.
  3. We may also become careless and lack clarity in making good decisions, especially health decisions. It is right now, here where you become “present” to whatever is, or isn’t.
  4. Learning how to stay in a mindful state allows you to get past that which may cause undo stress or harm. This can be attained through the proper training of the breath, focus of the mind and movement of the body.
  5. When both the breath, mind and body come together, consciously, the ability to create relaxation and a new-found state of clarity is then realized.
  6. Here you can tackle recovery head on and with deep purpose.

How Does the Breath Make us Mindful?

“When the mind wonders; the breath is sure to follow.” It is stated in yogic practices  that when the mind jumps all over it is called “the monkey mind.” This unfocused mind can create a lot of stress and anxiety, all of which has a negative impact on the mind and body causing a profound effect on the autonomic nervous system which then increases stress hormones and overall emotional responses.

How Does it Help Breast Cancer Recovery?

The reason being mindful is so valuable is that the mind is deeply incorporated with the breath.  A mindful practice is cultivated through learning how to use the breath positively,  or in partnership with the mind.  It is an intentional act of unity, whereby unconscious thoughts and feelings of the mind are then brought to a single point of attention. This is achieved one way by focusing fully on the breath.  Through rhythmically breathing (inhale and exhale of the same duration) we tap into our deepest inner resources for healing, and for relaxation. By flowing through a series of breaths, the body experiences an inner calm which then awakens the prana (life energy) and moves the mind towards a higher level of understanding.  It is through the control of the breath, that the mind will reflect a higher knowledge and a positive state of confidence and self esteem.  It is  emotionally  challenging to learn you have cancer.  A natural response is “Can I do this? “ Let this be the yoga practice of self-understanding.

Mindful Yoga And Breathing Exercises For Breast Cancer

The deeper the commitment to a Mindful Yoga and Breathing practice, the deeper the relaxation response will manifest, healing the trauma of worry, anxiety and fear associated with the diagnosis of breast cancer. It is challenging to start a yoga practice when this the fear, stress, anxiety and depression surface. It is precisely at that time that we need support, not only from our doctors, families and friends, but most importantly from other women who have breast cancer or even another type of cancer. These personal connections help us to feel “part of” a community who understands our emotions and experiences. Unconditional love creates miracles!  Creating a strong support system and a safe place to be (oneself) are paramount to alleviating the stress that derives from breast cancer.  A clear mind, a full breath and a body in motion are paramount for recovery. YOU are responsible for your healing process and progress so breathe deeply and move freely.

 Breast Cancer Yoga has just announced their first mindful practices collaboration with Dr. Robin Dilley.

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

 

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Breast Cancer: A-Z Mindful Practices: Self Care Tools For Treatment & Recovery

Wide Angle – Arms Extended: Breast Cancer Yoga Pose

It is supported and endorsed in many research communities that yoga has a tremendous positive impact on our physical, emotional, mental and even spiritual well-being. Fearful thoughts associated with breast cancer often prompts us to research every possible alternative or integrated self care option. Yoga is an option that can become a vital aid for us to handle the stressors from treatments, fatigue and depression and from the unknown. Practicing yoga can have better fitness outcomes, less stress and improved biological indicators of future risk of secondary cancers.

Benefits

  • Stretches arm pit chest, biceps, inner forearm
  • Pectoral muscle is widened
  • Opens shoulder joint and improves flexibility
  • Increases circulation and blood flow in chest
  • Strong hip opener and deep twist in inner core
  • Lengthen and strengthen side body and increases vitality
  • Massages lower abdominal organs and glands
  • Develops core steadiness
  • Enhances circulation to chest and shoulders
  • Expands ribs for deeper breathing

Instructions

  1. Begin in a wide stance, legs 3 feet apart with feet parallel.
  2. EXHALE, bend forward onto bolster or yoga blocks (make sure the leg remains anchored).
  3. Begin to roll out bolster so the arms can straighten (make surehips stay over knees and ankles.
  4. INHALE, draw tailbone and spine back so the spine lengthens and the chest comes toward the ground and allow the back bodyto broaden.
  5. EXHALE, lengthen sides of torso
  6. Let your legs and arms support the extension of the spine.
  7. Relax your neck and shoulders
  8. Stay for 5 full breaths, then return back to center.

Remember as you begin to practice yoga poses with awareness, you not only begin to feel better but you will also be able to feel; that is, you become sensitive to everything and everyone around you. As inner awareness expands and deepens both within and outside the body, we  consciously begin to overcome obstacles of fear, pain, anxiety. You can practice yoga in such a way that the practice becomes a much “larger yoga.” Our true nature is revealed through this new sensitivity and awareness. We intuitively begin to discover how to overcome certain obstacles on this journey with breast cancer.

To experience the benefits of yoga for breast cancer, it is essential that you begin with simple, gentle yoga movements. You should also consult a doctor before you begin practicing yoga. It is also necessary that you follow a yogic diet that consists of a mainly vegetarian diet to enhance the benefits of yoga.

Diana RossAbout Diana Ross: E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Yoga For Lymph Circulation: Arm Under Chest

Breast Cancer Yoga Arm Under Chest Yoga Pose

By:  Breast Cancer Yoga.

A really great way to relieve your shoulder tension and increase Range Of Motion for shoulder joints (frozen shoulder) associated with breast cancer recovery is with a chest extension inflection or better known in the yoga world as a heart opening flowing restorative yoga pose. With this wonderful yoga pose you will open up the heart, fill the lungs from the bottom up, and relieve shoulder tension.

Benefits:

  • Promote lymph circulation around axilla nodes
  • Helps heal scarring muscles and lessens tightness
  • Increases internal rotation and shoulder mobility
  • Strengthens scapula stabilizing muscle
  • Opens and lift chest
  • Increases ROM of shoulder joints – frozen shoulder
  • Increases internal rotation and shoulder mobility.
  • Releases shoulder tension that rounds your shoulders and binds your upper arm

Arms Under Chest Yoga Pose For Breast Cancer

Instructions:

  1. Begin on your back with knees bent in PARTIAL RECLINE. A neck roll or pillow can be used for added comfort.
  2. Lift hips up, slide right arm, palm down underneath lower back so you can see finger tips on left side. STOP IF YOU FEEL PAIN. Lower hips down and extend legs.
  3. Relax – breathe into the right side of upper chest until you feel a release in shoulder muscles.  Once the shoulder relaxes experiment sliding hand up your back towards shoulder blades.
  4. INHALE, left arm up and overhead for bigger additional stretch to breast region.
  5. Flow arm back up and down. When ready hold pose for 3/5 breaths.
  6. EXHALE lower arm back down, lift hips up and release arm from underneath.
  7. Repeat on other arm.

To experience the benefits of yoga for breast cancer, it is essential that you begin with simple, gentle yoga movements. You should also consult a doctor before you begin practicing yoga. It is also necessary that you follow a yogic diet that consists of a mainly vegetarian diet to enhance the benefits of yoga.

Diana RossAbout Diana Ross: E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Yoga Online Class For Cancer Patients

online yoga classes for cancerWelcome to Yoga & Healing cyber yoga class room! These are interactive classes that are offered via the platform of Fuze (which is like Skype). All you need is a computer/iPad with a camera, internet connection, your mat, blankets and a quiet place where you will not be disturbed and an online sense of adventure!

Our instructors are able to watch you via the mobile device camera, offer guidance and support throughout the class just like you would have in a normal class situation. The great thing about these classes is that you can join in from anywhere. These are small group classes and spaces are limited. Bookings are required.

Yoga Online Course (live)

  • Thursday 6:00 am – 7:00 am Australian Time and Wednesday 2:00 – 3:00 pm.
  • Next 6 week course commences 9th March 2017 (cost $105)

Yoga is simply a state of being with our body in all that we do. The focus of these classes are about deeply re-connecting with one-self and enjoying a gentle movements and exercises in a way that truly supports and cares for the whole body. All our yoga classes offer an opportunity to deepen the quality of one’s presence and gentleness in all that one does, says and thinks.

Instructor: Donna Gianniotis. 6 week courses. Cost $105. For more information and bookings: Donna 0408 783187 or donna@yogaandhealing.com.au

To enjoy a free recording of our Body Awareness Meditation please click here.

Recording of the audio’s of these classes are also available for those who miss a class or for individual purchase of $20 per class.

Here is what people are saying about our online classes

I have never done yoga online before, but having been a face to face student of Donna’s I was excited to give it a try. The classes are wonderful! The connection is nurturing and deep. You really feel it in the stillness. So grateful for the convenience and connection these online classes offer! ~ Fiona Plascott

“It really is wonderful to enjoy all the benefits of a regular yoga class from my own lounge room floor. It’s also made classes accessible to me in a way they aren’t usually because of childcare & work commitments. Donna is able to provide all the guidance & support I need through this brilliant technical approach – & I love it!” ~ Gen Doyle

“Yoga Online is great for convenience – it removes that huge barrier of having to “get to the class (through the Sydney traffic!)”. The key to working online is both being live online and also having an instructor who is not only experienced but who has a high level of awareness so that the many geographically distributed class attendees can each feel their separate needs are being attended to and that the instructions are not simply robotically delivered like a canned YouTube recording. This is where Donna differentiates from other online classes –being live and online with Donna in these class sessions is really the way of the future for this form of well-being.” NG

Private yoga online sessions

Our practitioners also offer private online sessions of yoga. For bookings and appointments contact us. Cost for private sessions is $80. For bookings Contact Us →

What you need for online yoga classes

  • A computer or mobile device with a camera
  • Mat, blankets, warm clothing (for winter)
  • Comfortable clothing
  • A quiet place where you won’t be disturbed
  • Set up your computer/mobile device so that the camera is facing your mat
  • Download Fuze (free application). This is the platform that we will be using
  • An online sense of adventure!

Donna GianniotisAbout: Donna Gianniotis has been teaching yoga full time for over 14 years within Sydney and practised as an Esoteric Healing Practitioner since 2010. With a diagnosis of breast cancer at the age of 33, she started to question that there must be more to health and well-being than diet, exercise, meditation and yoga.

Prevent Breast Cancer With These 5 Healthy Lifestyle Choices

Healthy Lifestyle Choices To Prevent CancerNecessary Lifestyle Choices for Optimum Health
An anti-cancer lifestyle will include a variety of exercise, organic foods, clean pure water and air. There are a few easy steps to keep the body safe and healthy. It is important to cultivate an awareness of what feels and taste right going into your body. It is equally important to stop and take notice of bad choices. Ask yourself “Is this good or bad for me? “Will it make me feel better or worse?” We all want to feel alive and vital.

1. Exercise – Yoga
Practicing Restorative Yoga For Breast Cancer Recovery has shown through studies to encourage and improve sleep and to enhance overall quality of life. (Reuters Health) – About one third of breast cancer survivors experience fatigue that affects their quality of life. A new study found that doing yoga might help restore some lost vitality. (bit.ly/sSZeZZ)

There are some simple suggestions to start exploring a change in vitality:

2. Cancer Prevention Foods – Vegetarian/Vegan Diet
It is suggested to eat a plant base diet of fruits and vegetables: make your diet rich in organic fruits and vegetables that are full of micronutrients and bioflavonoids which are duly noted to help prevent breast cancer or other cancers. Five or more servings per day is recommended by the American Cancer Institute. Red and blue berries hold a significant amount of necessary cell builders and anti-cancinogens that are a necessity on our tables.

Here are some simple choices to select from to start improving your health:

3. Water Therapy – Alkaline Water
Alkaline water (referred to as ionized water) can neutralize or decrease the acidity of the body’s pH caused by stress, modern diet, and air pollution. We suggest trying this water and feeling the possible positive effects.

Find a water store and get alkaline water by the gallon (it usually stays charged with negative ions for up to 48hours)
Purchase if possible a home alkaline water system that filters pollutants as well as charging the water with negative ions and anti oxidants

  • Benefit from the many ways to use alkaline water like necessary hydration for the body’s cells

4. Manage Stress – Learn to breathe
Deep breathing is vital in that it encourages the release of body toxins, rebuild healthy tissue which consequently increases overall energy. This true oxygen exchange stimulates digestion, assimilation and elimination. A very important function of breathing fully and slowly is that the body’s natural relaxation response is prompted. This relaxation response results in decreased tension, anxiety and fatigue.

A great place to start is with our single down-loadable breathing exercises or you could do the following.

5. Laugh Often – Emotional Balancing
It has been shown that even when manipulated to smile people in truth feel happier and joyful. Laughter can stop depression right in its tracks and boosts our immunity.

We suggest the following to bring on happiness.

  • Have a daily joke sent to your e-mail
  • Watch funny YouTube videos
  • Listen to the comedy channel on the radio
  • Download comedians from iTunes
Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us atinfo@breastcanceryoga.com if you have questions.

Restorative Yoga

Top 2017 Yoga Therapy Exercise For Breast Cancer & Lymphedema

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Fish pose opens up the heart and since the heart is connected to your lymphatic system, which is your central immune system, these glands are stimulated in this yoga posture. In Fish pose, you are opening your rib cage, lungs and upper back, therefore opening yourself to more love.

Gentle or restorative yoga poses can be very healing if done with care and awareness. Once you receive clearance from your doctor to begin exercise, a gentle or restorative yoga practice may be very healing in stretching the area of the incision, the calming down of the stress attached to the surgery as well as bringing the ROM, (range of motion) back to the entire area of the chest.Fish Pose For Breast Cancer
This pose benefits the student with a sense of deep relaxation, inner calm,and of being grounded. More benefits include:

Benefits

  • Quiets the mind quickly
  • Promotes lymphatic drainage of breasts and pectoral muscles
  • Post surgical benefits of reducing fibrous adhesions and scar tissue
  • Allows the shoulder blades to feel supported comfortably
  • Spreads the clavicle, relieves pressure on brachial plexus (network of nerves)
  • Stretches and expands the pectoral muscles
  • A large heart opener that frees the breath
  • Stretches the deep hip flexors (psoas) and the muscles (intercostals) between the ribs
  • Stimulates and stretches the belly muscles and front of the neck
  • Strengthens the muscles of the upper back and back of the neck
  • Tones the front of your neck and your abdominals
  • Relieves tension in your neck, throat, and shoulders
  • Improves posture – has therapeutic effect on rounded-shoulders, asthma, spasms in the bronchial tubes, and other respiratory issues

fish-pose-for-lymphedemaInstructions

  1. Use a generous amount of props to support this wonderful pose.
  2. Start with a folded blanket under your hips, and blocks (side-by-side) or bolster under your upper spine, and another pillow, bolster or folded blanket for your shoulders. The goal is to feel your heart open and your chest lifted.
  3. Keep your legs close together and don’t let your feet flop out.
  4. Remain conscious of the pose, and especially of your breath.
  5. Play around with supporting props. Make sure each prop feels perfect.
  6. If you want to fully express the pose; bring both arms overhead and extend in both directions.
  7. This is a pose that can be sustained for 5/10 minutes.
  8. When releasing out of the pose, point the toes mightily and come up with a lifted chest (if possible).
  9. Once up flex your feet and hang forward to release the backbend effects.
Breast Cancer Yoga Fish PoseTo experience the benefits of yoga for breast cancer, it is essential that you begin with simple, gentle yoga movements. You should also consult a doctor before you begin practicing yoga. It is also necessary that you follow a yogic diet that consists of a mainly vegetarian diet to enhance the benefits of yoga.

Try Breast Cancer Yoga’s extra gentle yoga DVD for breast cancer recovery and lymphedema management.

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us atinfo@breastcanceryoga.com if you have questions.
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