Breast Cancer Yoga Teacher Training Event

Breast Cancer Yoga Teacher TrainingBreast Cancer Yoga 16 hour Training Intensive at A Jewel in the Lotus/Islip, New York. We offer off-site trainings at your studio or facility, fee is negotiable.

Do you want to be able to support this special cancer community with the best and safest yoga classes? What your students can or cannot do will make all the difference in their ability to make a speedy and meaningful recovery. Breast Cancer Yoga at a A Jewel in the Lotus is offering a 16 hour certification training to ensure that you feel confident in your teachings to keep everyone safe, happy and connected to the process of healing.

Breast Cancer Yoga is a family owned and run company that focuses on the healing and well-being of women in breast cancer recovery. Diana Ross, who was a survivor herself, had committed her restorative yoga flow practice to assist in the comfortable and safe transition to wellness through supported poses. The poses are supported by props so that each pose offers safety first and then provides the opportunity to let go of the ongoing tensions and tightness related to the cancer itself, or the treatments (chemotherapy, radiation and surgery.)

This program is designed to offer therapeutic applications to each teacher, student or provider with the safe knowledge based on the person’s stage of cancer, level of physical capability and specific breast reconstruction considerations, pain level, emotional status, cancer-related fatigue, treatment stage, type of surgery, and other risk considerations such as lymphedema. There will be an explanation of any special exercise requirements and precautions according to the type of treatment received.

How To Use and Understand A Comprehensive Handbook For Yoga Teachers For Breast Cancer

Teaching Modules
What is included:
1. The Complete Comprehensive Breast Cancer Yoga Teacher Training Handbook from “START TO FINISH” that covers the following –

  • What is Breast Cancer?
  • Statistics for Breast Cancer
  • Types of Breast Cancer
  • Anatomy of the Breast
  • Lymphatic System
  • Lymphedema
  • Signs and Symptoms
  • Diagnosis
  • Stages of Breast Cancer
  • Types of Reconstructive Surgery
  • Types of Surgery/Treatments
  • Drug Treatment & Side Effects
  • Breast Cancer Symptoms
  • Pain Management and Breathing Benefits
  • Physiology of Stress and Chemical Changes in the Body
  • Alignment with Proper Prop Usage
  • Breathing Exercise/Pranayama
  • Restorative Yoga Recovery Classes
  • Mudras
  • Relaxation Techniques

2. The newly published book by Diana Ross, Restorative Yoga For Breast Cancer Recovery: Gentle Flowing Yoga For Breast Health, Breast Cancer Related Fatigue & Lymphedema Management. It is a unique restorative yoga therapy book with 277 colorful illustrations, benefits and clear directions. This book outlines a variety of easy to learn restorative yoga poses which can emotionally and physically improve the recovery process from breast cancer surgeries, radiation and chemotherapy treatments. It is also invaluable in maintaining breast health, reducing cancer related fatigue (CRF), and managing lymphedema.
3. Breathing CD entitled BREATHING EXERCISES FOR BREAST CANCER RECOVERY cover 6 breathing exercises for breast cancer recovery, stress management and cancer related fatigue. Each CD is 60 minutes in length with an introduction, explanation of benefits and six breathing exercises. This collection of therapeutic breathing exercises was created specifically for breast cancer recovery management.
4. The training will include two Practice classes followed with a time to address specific questions and answers.

About the Training
This very special breast cancer restorative yoga program is fresh and innovative. Its primary focus is to understand compassionately what goes on emotionally and physically with someone effected by breast cancer during their recovery. Our yoga instructors have the necessary training as well as the intuitive skills to safely adapt these specialized and unique yoga poses for breast cancer survivors. This population has special, varying needs and precautions according to the type of treatments received–-from lumpectomy, mastectomy and lymph node dissection to radiation, chemotherapy, and the varied breast reconstructions.

This training examines the complex collection of physical, mental, and emotional challenges that any survivor faces. Part medical discourse, and even part spiritual inquiry, you will learn what to ask and what to know to proceed safely.

Everyone will receive numerous resource materials, most especially A Comprehensive Handbook For Yoga Teachers For Breast Cancer. This specific manual offers invaluable, practical information for instructors, students and caregivers.

Unique restorative yoga flows offer amazing and effective teaching options, as developed by Diana Ross and her years as a Kali Ray TriYoga teacher. Angela Strynkowski, E-RYT500 will lead all therapeutic movement and recovery yoga classes. This teaching experience in the Practicum provides a strong infrastructure for supporting confidence, knowledge, and skills.

Certificate of Completion • 35 Yoga Alliance CECS: Contact/Practicum
Registered in National Breast Cancer Yoga Registry

Fee: including all instruction manuals and supplies
INSTRUCTOR: Angela Strynkowski
LOCATION: A Jewel In The Lotus Yoga Studio, 560 Main St, Islip, NY 11751
PHONE: (631) 316-9871
FEE: $450.00

Location of Teacher Training:
A Jewel in the Lotus
560 Main St, Islip, New York

Additional Copies of Resource Materials are available at the following costs:
$17.99 Breathing CD
$29.99 Recovery Book
$54.00 A Comprehensive Handbook For Yoga Teachers For Breast Cancer

Registration: Contact Angela Strynkowski at info@ajewelinthelotus.com or Dawn Bradford at info@breastcanceryoga.com
Off-site: For additional trainings at your studio or facility, fee is negotiable. 

October 2015 Breast Cancer Yoga Teacher Training Event

Breast Cancer Yoga Teacher TrainingBreast Cancer Yoga 16 hour Training Intensive at A Jewel in the Lotus/Islip, New York October 2015.

Do you want to be able to support this special cancer community with the best and safest yoga classes? What your students can or cannot do will make all the difference in their ability to make a speedy and meaningful recovery. Breast Cancer Yoga at a A Jewel in the Lotus is offering a 16 hour certification training to ensure that you feel confident in your teachings to keep everyone safe, happy and connected to the process of healing.

Breast Cancer Yoga is a family owned and run company that focuses on the healing and well-being of women in breast cancer recovery. Diana Ross, who was a survivor herself, had committed her restorative yoga flow practice to assist in the comfortable and safe transition to wellness through supported poses. The poses are supported by props so that each pose offers safety first and then provides the opportunity to let go of the ongoing tensions and tightness related to the cancer itself, or the treatments (chemotherapy, radiation and surgery.)

This program is designed to offer therapeutic applications to each teacher, student or provider with the safe knowledge based on the person’s stage of cancer, level of physical capability and specific breast reconstruction considerations, pain level, emotional status, cancer-related fatigue, treatment stage, type of surgery, and other risk considerations such as lymphedema. There will be an explanation of any special exercise requirements and precautions according to the type of treatment received.

How To Use and Understand Teacher Training Manual

Teaching Modules
What is included:
1. The Complete Comprehensive Breast Cancer Yoga Teacher Training Handbook from “START TO FINISH” that covers the following –

  • What is Breast Cancer?
  • Statistics for Breast Cancer
  • Types of Breast Cancer
  • Anatomy of the Breast
  • Lymphatic System
  • Lymphedema
  • Signs and Symptoms
  • Diagnosis
  • Stages of Breast Cancer
  • Types of Reconstructive Surgery
  • Types of Surgery/Treatments
  • Drug Treatment & Side Effects
  • Breast Cancer Symptoms
  • Pain Management and Breathing Benefits
  • Physiology of Stress and Chemical Changes in the Body
  • Alignment with Proper Prop Usage
  • Breathing Exercise/Pranayama
  • Restorative Yoga Recovery Classes
  • Mudras
  • Relaxation Techniques

2. The newly published book by Diana Ross, Restorative Yoga For Breast Cancer Recovery: Gentle Flowing Yoga For Breast Health, Breast Cancer Related Fatigue & Lymphedema Management. It is a unique restorative yoga therapy book with 277 colorful illustrations, benefits and clear directions. This book outlines a variety of easy to learn restorative yoga poses which can emotionally and physically improve the recovery process from breast cancer surgeries, radiation and chemotherapy treatments. It is also invaluable in maintaining breast health, reducing cancer related fatigue (CRF), and managing lymphedema.
3. Breathing CD entitled BREATHING EXERCISES FOR BREAST CANCER RECOVERY cover 6 breathing exercises for breast cancer recovery, stress management and cancer related fatigue. Each CD is 60 minutes in length with an introduction, explanation of benefits and six breathing exercises. This collection of therapeutic breathing exercises was created specifically for breast cancer recovery management.
4. The training will include two Practice classes followed with a time to address specific questions and answers.

About the Training
This very special breast cancer restorative yoga program is fresh and innovative. Its primary focus is to understand compassionately what goes on emotionally and physically with someone effected by breast cancer during their recovery. Our yoga instructors have the necessary training as well as the intuitive skills to safely adapt these specialized and unique yoga poses for breast cancer survivors. This population has special, varying needs and precautions according to the type of treatments received–-from lumpectomy, mastectomy and lymph node dissection to radiation, chemotherapy, and the varied breast reconstructions.

This training examines the complex collection of physical, mental, and emotional challenges that any survivor faces. Part medical discourse, and even part spiritual inquiry, you will learn what to ask and what to know to proceed safely.

Everyone will receive numerous resource materials, most especially A Comprehensive Handbook for Yoga Teachers for Breast Cancer. This specific manual offers invaluable, practical information for instructors, students and caregivers.

Unique restorative yoga flows offer amazing and effective teaching options, as developed by Diana Ross and her years as a Kali Ray TriYoga teacher. Angela Strynkowski, E-RYT500 will lead all therapeutic movement and recovery yoga classes. This teaching experience in the Practicum provides a strong infrastructure for supporting confidence, knowledge, and skills.

Certificate of Completion • 35 Yoga Alliance CECS: Contact/Practicum
Registered in National Breast Cancer Yoga Registry

Fee: including all instruction manuals and supplies
DATES: October 30 – November 1, 2015
FRIDAY: 7:00pm – 9:00pm
SATURDAY: 12:00 noon – 6:00pm
SUNDAY: 12:00 noon – 5:00pm
INSTRUCTOR: Angela Strynkowski
LOCATION: A Jewel In The Lotus Yoga Studio, 560 Main St, Islip, NY 11751
PHONE: (631) 316-9871
FEE: $450.00

Location of Teacher Training:
A Jewel in the Lotus
560 Main St, Islip, New York

Additional Copies of Resource Materials are available at the following costs:
$17.99 Breathing CD
$29.99 Recovery Book
$54.00 Training Manual

Registration: Contact Angela Strynkowski at info@ajewelinthelotus.com or Dawn Bradford at info@breastcanceryoga.com
Off-site: For additional trainings at your studio or facility, fee is negotiable. 

Breast Cancer Yoga Teacher Training

Breast Cancer Yoga Teacher TrainingBreast Cancer Yoga 16 hour Training Intensive at A Jewel in the Lotus/Islip, New York June 2015.

Do you want to be able to support this special cancer community with the best and safest yoga classes? What your students can or cannot do will make all the difference in their ability to make a speedy and meaningful recovery. Breast Cancer Yoga at a A Jewel in the Lotus is offering a 16 hour certification training to ensure that you feel confident in your teachings to keep everyone safe, happy and connected to the process of healing.

Breast Cancer Yoga is a family owned and run company that focuses on the healing and well-being of women in breast cancer recovery. Diana Ross, who was a survivor herself, had committed her restorative yoga flow practice to assist in the comfortable and safe transition to wellness through supported poses. The poses are supported by props so that each pose offers safety first and then provides the opportunity to let go of the ongoing tensions and tightness related to the cancer itself, or the treatments (chemotherapy, radiation and surgery.)

This program is designed to offer therapeutic applications to each teacher, student or provider with the safe knowledge based on the person’s stage of cancer, level of physical capability and specific breast reconstruction considerations, pain level, emotional status, cancer-related fatigue, treatment stage, type of surgery, and other risk considerations such as lymphedema. There will be an explanation of any special exercise requirements and precautions according to the type of treatment received.

How To Use and Understand Teacher Training Manual

Teaching Modules
What is included:
1. The Complete Comprehensive Breast Cancer Yoga Teacher Training Handbook from “START TO FINISH” that covers the following –

  • What is Breast Cancer?
  • Statistics for Breast Cancer
  • Types of Breast Cancer
  • Anatomy of the Breast
  • Lymphatic System
  • Lymphedema
  • Signs and Symptoms
  • Diagnosis
  • Stages of Breast Cancer
  • Types of Reconstructive Surgery
  • Types of Surgery/Treatments
  • Drug Treatment & Side Effects
  • Breast Cancer Symptoms
  • Pain Management and Breathing Benefits
  • Physiology of Stress and Chemical Changes in the Body
  • Alignment with Proper Prop Usage
  • Breathing Exercise/Pranayama
  • Restorative Yoga Recovery Classes
  • Mudras
  • Relaxation Techniques

2. The newly published book by Diana Ross, Restorative Yoga For Breast Cancer Recovery: Gentle Flowing Yoga For Breast Health, Breast Cancer Related Fatigue & Lymphedema Management. It is a unique restorative yoga therapy book with 277 colorful illustrations, benefits and clear directions. This book outlines a variety of easy to learn restorative yoga poses which can emotionally and physically improve the recovery process from breast cancer surgeries, radiation and chemotherapy treatments. It is also invaluable in maintaining breast health, reducing cancer related fatigue (CRF), and managing lymphedema.
3. Breathing CD entitled BREATHING EXERCISES FOR BREAST CANCER RECOVERY cover 6 breathing exercises for breast cancer recovery, stress management and cancer related fatigue. Each CD is 60 minutes in length with an introduction, explanation of benefits and six breathing exercises. This collection of therapeutic breathing exercises was created specifically for breast cancer recovery management.
4. The training will include two Practice classes followed with a time to address specific questions and answers.

About the Training
This very special breast cancer restorative yoga program is fresh and innovative. Its primary focus is to understand compassionately what goes on emotionally and physically with someone effected by breast cancer during their recovery. Our yoga instructors have the necessary training as well as the intuitive skills to safely adapt these specialized and unique yoga poses for breast cancer survivors. This population has special, varying needs and precautions according to the type of treatments received–-from lumpectomy, mastectomy and lymph node dissection to radiation, chemotherapy, and the varied breast reconstructions.

This training examines the complex collection of physical, mental, and emotional challenges that any survivor faces. Part medical discourse, and even part spiritual inquiry, you will learn what to ask and what to know to proceed safely.

Everyone will receive numerous resource materials, most especially A Comprehensive Handbook for Yoga Teachers for Breast Cancer. This specific manual offers invaluable, practical information for instructors, students and caregivers.

Unique restorative yoga flows offer amazing and effective teaching options, as developed by Diana Ross and her years as a Kali Ray TriYoga teacher. Angela Strynkowski, E-RYT500 will lead all therapeutic movement and recovery yoga classes. This teaching experience in the Practicum provides a strong infrastructure for supporting confidence, knowledge, and skills.

Certificate of Completion • 35 Yoga Alliance CECS: Contact/Practicum
Registered in National Breast Cancer Yoga Registry

Fee: including all instruction manuals and supplies
DATES: June 12-14, 2015
FRIDAY: 7:00pm – 9:00pm
SATURDAY: 12:00 noon – 6:00pm
SUNDAY: 12:00 noon – 5:00pm
INSTRUCTOR: Angela Strynkowski
LOCATION: A Jewel In The Lotus Yoga Studio, 560 Main St, Islip, NY 11751
PHONE: (631) 316-9871
FEE: $450.00

Location of Teacher Training:
A Jewel in the Lotus
560 Main St, Islip, New York

Additional Copies of Resource Materials are available at the following costs:
$17.99 Breathing CD
$29.99 Recovery Book
$54.00 Training Manual

Registration: Contact Angela Strynkowski at info@ajewelinthelotus.com or Dawn Bradford at info@breastcanceryoga.com
Off-site: For additional trainings at your studio or facility, fee is negotiable. 

Understand Recovery is NOT Limited to Our Body

Praana for Breast CancerBy MokshaPriya: Ordained as Swami Ma Mokshapriya Shakti Saraswati and has taught yoga, meditation and philosophy for over 40 years.
October 2013

As I am sitting by the fireplace in the midst of lush green of the Catskill region and reflecting on what to write for this breast cancer blog, I am reminded of my yogic learning. In yoga we try not to think that which we do not want. This is a blog for any recovery.

Look At More Than The Physical Body In The Healing Process – If I only focus on the disease, then my recovery is limited. Recovery requires us look at more than the physical body.  Recovery cannot occur unless we are willing to look at the complexity of our being. We need to heal our physical body but that also includes our emotional, mental and spiritual being. Doctors and treatments do not heal us; they facilitate our process of healing. They are very necessary. They give us the strength and physical ability to enable the healing that comes from within us.

Doctors In The Healing Process – Working in hospitals as a student, I could not understand when doctors would say; “I can not do anything for this patient, she does not have the will to live.” We as patients must become partners with the doctors in the healing process. Our body when balanced has the power to heal according to yoga. Therefore yogis do exercises and breath work to enable the body to balance.

When the body has dis-ease, it is out of balance. With the wonderful work of science, doctors now have the ability to attack most dis-eases, and to give us the strength to begin the healing process. These blogs are here to assist us in this healing process.

The Spiritual Body Is Also Required In The Healing Process – The word yoga means to “yoke our individual self with the universal self.” We believe that eventually all of us will join our creator. To do so, we need to purify this physical, mental and emotional body. Our soul is universal, we are universal, but having a human experience. It is everyone’s destiny to return to the source. It matters not what you call the source, God, Allah, Krishna, there is only ONE but we all take different paths. When we are on the path towards our goals, we feel more balanced.

All beings on this planet rely on life force. This life force we call praana, others may call it chi or adamantine particles. Praana is the essence of life. It is the essence of creation coming from the Heart Core of our Supreme Creator. Therefore, our spiritual body is also required in the healing process.

Understanding Praana (Life Force) In The Healing Process – How much praana we are able to absorb is dependent on our physical, mental and emotional vessel? I like to compare it with the electricity in our homes. It is always there to give us 120 volt. The refrigerator takes all of the voltage; whereas the transistor radio can only take 12 volts. Similarly our body utilizes praana according to the state of our being. The goal is to be able to absorb more and more praana. More life force in the physical body will affect the mental and emotional body. Similarly the emotional body affects the physical. When we are happy or in love, we have an abundant amount of energy. When we are sad and depressed our energy is low. When our mind creates tension, the flow of praana is obstructed within the physical vessel. So we must constantly try to increase the praana within us, through any method available, either physical, mental or emotional.

Praana is life force that will aid all healing processes. The easiest way to increase praana is through the breath. Yoga states that by the regular practice of praanayaam or breathing exercises we can maintain a higher standard of health, vigor and vitality. For any healing to occur we need to increase our intake of praana.

How To Begin The Healing Process – For this blog post I would like YOU to start taking long deep breaths. Let the exhalation be as long as the inhalation, break the breath between both for a short while. We call this rhythmical breathing.  This can be done at any time of the day, and as many times as possible. Practice daily, and slowly the body will get accustomed to taking in more oxygen.

When life becomes overwhelming and tense, take a deep breath and allow the exhalation to be twice as long as the inhalation, and the body will quiet down immediately. Put this tool in the back pocket and draw it out whenever necessary. Life gives us much tension.
Next blog we will discuss what praana is.

With Love and Respect
Ma Mokshapriya

MokshaPriya Breast Cancer Authority Blog ContributorMokshapriya is ordained as Swami Ma Mokshapriya Shakti Saraswati and has taught yoga, meditation and philosophy for over 40 years. She currently teaches and gives guidance in Queens NY at the Yogashakti Yoga Center. She is the co-founder of the Yoga Teachers Training Institute and has trained over 250 yoga teachers in Long Island and New York. Mokshapriya has a Ph.D.in Education by researching and writing a “Comprehensive Eclectic Yoga Program: A Strategy for Self-Improvement” Curriculum for College. She is very direct, but approachable. You may contact her at info@teachyoga.org or www.teachyoga.org.

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