Breast Cancer: A-Z Mindful Practices Book Review

This simple and colorful book is just what the doctor ordered for you during your treatment with breast cancer. Your oncologists and radiologists have given you hand-outs and booklets on what to expect during treatment. I would guess that some of you did not know what an oncologist was until you heard those words, “I am sorry, you have breast cancer.” You who live in rural areas are having to commute as much as four hours for treatment; a commute that makes you feel lonely, frightened, and hyper-vigilante. You have entered a foreign country of medical language and uncomfortable body procedures, driving into a big city that is so foreign to you to be treated by big city doctors who intimidate you. The loneliness and fear scale escalate, you might find yourself saying, “I can’t do this.” Breast Cancer: A-Z Mindful Practices: Self Care Tools For Treatment & Recovery is here to help you realize you can do this day by day. This strange journey into a strange land is here and you are going to face it head on (some-days); other days you are going to pull the covers up and scream, “NO!” There are going to be good days and bad days in this journey of yours. The truth is your life has been full of good days and bad days all along. That is the way of life.

Breast Cancer: A-Z Mindful Practices: Self Care Tools For Treatment & RecoveryThis book is here to help you change your focus by beginning to practice the art of mindfulness, which is staying present to yourself. You will learn to stay present to your emotions and needs during difficult times. You have entered a land where awareness of what is going on with your body is the biggest gift in this process. This book will help you change your focus from the medical maze to focusing on words; words like abundance, breath, music, and resilience. This book guides you towards an oasis of positive thought-provoking words with simple explanations that help you gear up for the medical battle you are facing.
Another unique feature about this book are the simple coloring exercises for you to do while you focus on the mindful words. The coloring is not complex and you can take as long as you like. The beautiful flowers and simple designs invite you to bring your worries, concerns, fears, and hopes right into the creative art to create your own hope for the future. This book invites you to participate in your healing process as a true human being who is just putting one foot in front of the other. Trying to make the best decisions possible for yourself and your family as you move through this often lonely and sometimes terrorizing battle.

If you or a friend have been recently diagnosed with breast cancer, this book is intended to be an oasis from the medical procedures, tough decisions, and daily chores of getting well. This book is here to give you a safe place in the middle of the storm, and to build your strength and courage along the way. Be hopeful, be safe, and be brave. Each day is a new adventure and the twenty-six words from the alphabet are here to be your ally.

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

5 Ways To Support Our Bodies For Self Healing

Healthy self = Heal thy self | Supporting our bodies for self-healing
Our bodies are designed to heal themselves. They have many self-healing capacities, so let’s look at how we can support these to reveal our healthy self. Healthy self = Heal thy self!

Imagine cutting your finger

Here’s a scenario to consider. You are chopping some food, and you cut your finger. If you take care of it, cleaning it immediately and keeping it clean after the bleeding stops, the cut will heal itself in a few days. If it’s really bad, you might need some additional support like stitches, but it will still heal and will just take a little longer.

If you don’t support that healing, you’ll get into trouble. For example, if you rub dirt into that fresh-cut instead of cleaning it, the healing will be delayed. We need to support the body, and then its natural healing capacity can work.

But what if you cut that same finger every day? That constant damage and injury will mean that your body can’t heal itself. It will try, but that constant insult will prohibit healing.

1. Diet as a repeated injury
The same applies to chronic illnesses, rather than physical injuries. Just like the scenario of cutting your finger every day and it not being able to heal, if we “injure” our body every day by the way we eat and live, then we aren’t giving the body the support it needs to heal itself.

A diet without adequate nutrients is damaging to our whole body every day. Every day that we don’t eat well or sleep well, we are depleting our bodies. We aren’t providing an environment in which our body can heal itself.

Consider eating food that is inflammatory to you every day. It’s just like cutting your finger every day – more damage is occurring, and there is no chance for healing. And this damage relates to much more than just inflammation in our digestive system. If we aren’t getting the nutrients we need every day, this can affect all of the biochemical reactions going on in our bodies. Those nutrients – and the lack of them – affect all the systems of our bodies.

Eating a diet that is lacking nutrients is like injuring yourself every day. Instead, we need to support the body.

2. Medications as a ‘band-aid’
We might be tempted to try some medications to cover up the symptoms of an illness and make us feel better, at least temporarily, but frequently they don’t support self-healing because they have side effects too.

Let’s say that you have the symptoms of a cold – a slightly high temperature, and just not feeling great. So you reach for Tylenol or Aspirin every few hours. By reducing your temperature, the medication might make you feel better for a short while. However, the medicine has also interfered with the natural healing process, because your body was using that high temperature as a means to get rid of the virus. What might have been better would have been to relax, drink plenty of fluids, take a warm Epsom salts bath, and have an early night.

3. Active, not passive
Taking medications or over-the-counter pills requires very little effort on our part – we are quite passive – just popping our pills. But as the title of this blog post says, for a healthy self, we need to heal ourselves. That is an active process. We need to feel empowered to provide a favorable environment for the body. That means DESS – diet, exercise, sleep, and stress reduction, along with love, good relationships, and spirituality. When we put these things in place, then we are no longer cutting our finger every day, and the body can start to heal.

4. Inflammation is the language of discontent with our environment
We know that most chronic illnesses have inflammation at the root of them. This inflammation in our bodies – wherever it might appear – is the body trying to tell us that our environment is not conducive to self healing. It’s like a warning light coming on in our car. If that warning light comes on, we take the car to the garage to get it checked. When we have inflammation or symptoms somewhere in our body, how often do we either do nothing or just pop a pill? What we should do instead is…think that we aren’t providing what the body needs to heal. Think that there is something wrong with our environment. Think about what our body and our environment need instead of what we are providing…

Sometimes, it might be necessary to work with someone to figure this out. It might be that you need some tests to determine that, for example, you are deficient in Vitamin A, or that your hormones are out of balance. A natural health care provider (such as a nutritionist, lifestyle medicine practitioner, naturopath) might be able to help you find out what is out of balance in your environment. Is too much stress making those hormones out of balance? Is a polymorphism creating that vitamin A deficiency? They can then educate you in what seems to be going on. That knowledge can be very empowering.

5. Be empowered
When you understand the workings of the body, and what might be lacking in the body’s environment, then you can make changes and see improvement. Then you are ready to heal thy self. You take an active role and work to rebalance your hormones or eat foods containing vitamin A.

So if you are ill, take some time to look at what might be out of balance in your environment. Is something lacking, is something in excess? It could be nutrition, sleep, stress, difficult relationships – these can all prevent our body from healing itself. We need that good environment. Nurture yourself and be at least as good to your body as you are to your car when its engine light comes on! Take action. Don’t be passive. Let the body do what it is designed to do – heal itself.

Of course, I’m not suggesting we should never use pharmaceuticals. In some instances, especially acute illnesses, they are very important. Yet even if we do use pharmaceuticals, we should still check to see if they deplete the body of certain nutrients/vitamins/minerals, and continue to work to support our self-healing.

Ruth BaillieRuth Baillie is originally from the UK and now lives most of the year in Northern California. She holds two Master’s degrees, one in Personalized Nutrition (distinction), and another in Health Psychology. She is a Registered Nutritional Therapist, Certified Professional Cancer Coach, and Cancer Guide, and has undertaken considerable post-graduate studies in integrative naturopathic oncology. She is the author of “Choices in mind-body medicine for cancer patients in Sonoma County, California” and her research has been published in peer-reviewed journals.

How to OPEN Your Mind and Body to Change During Breast Cancer

breast-cancer-psychological-help-openToday is a good day to contemplate OPENING UP. The diagnosis of Breast Cancer and its treatment can cause you to close down, withdraw, and pull your body inward. Do some things today that help you OPEN yourself to healing and working with your body to heal itself. OPEN your arms and stretch to the sky. Stretch as far as you are comfortable, take a big inhale and stretch a little further. OPEN your mouth and stretch it as the face often holds each of our fears. Fear is an interesting phenomena as the more closed we are, the bigger fear grows. The more OPEN we become the more courage we create. Being OPEN is one of the best ways to conquer fear. Practice with your body and OPEN it to new possibilities.

OPEN your heart to love and acceptance. You did not cause this breast cancer, it is not your fault. So, let go of self-blame and use that energy to OPEN yourself to new possibilities. OPEN your mind and body to change. Most of us now know that our foods are full of Genetically Modified Organisms (GMOs), but we are just learning that fact. So be OPEN to eating differently and buying organic. OPEN yourself to positive changes in your life regarding food and exercise.

OPEN your heart to new relationships and healing relationships that have become difficult. OPEN your heart to letting others be there for you and allowing people to be present to you on this journey. Be OPEN to asking for help. Be OPEN to offering help to others who can use your beautiful smile even though you have breast cancer right now. OPEN yourself to all possibilities and take steps to move on with your life.

Dr. Robin Dilley

Dr. Robin B. Dilley, author of In A Moment’s Notice: A Psychologist’s Journey with Breast Cancer is a licensed psychologist in the State of Arizona. Her eclectic practice allows her to cross diagnostic barriers and meet clients in their need assisting them to respond to life in healthy and empowering ways rather than react to life’s circumstances.

How To Develop & Execute A Nurturing Plan During Breast Cancer

how-to-nurture-a-breast-cancer-patient-during-treamentNURTURE is an important and essential action for you as a person with breast cancer. NURTURE usually takes a seat at the end of the “to –do” list and never gets done in our day-to-day busy lives. NURTURE is absolutely essential to growth and to healing. You must move it to the top of the list now. Your cells, your mood, your emotions and your quality of life depend on it. If you are going through all of this treatment to save your life, then NURTURE yourself through it. Massages, warm bubble baths, hot green tea, ice cold lemonade, mint, fresh flowers, and a great power nap are only a few things on the long list of NURTURING actions. Today, make a list of your top 10 NURTURING ideas and then develop a plan on how to execute one of them a week. NURTURING actions are essential to you healing well and thriving as an individual. Breast cancer forces you to change your life, thus you might as well choose positive ways to change it rather than be a victim to it.

If you just throw something out into the world and do nothing to provide a stable and supportive environment for growth, then not much is going to happen. NURTURING is a fundamental necessity to attain your heart’s desires. Sometimes a “victim identity” keeps us in ruts of “poor me”, “I can’t do what I want to do because I have breast cancer”. That way of thinking is lazy thinking. If you want something, then it is important to work for it. Nothing just happens. Even those that win the lottery statistically lose it all within a few short years. It is our inner attitude, our psychological scripts that are just as powerful as our DNA. They must consistently be NURTURED in positive, generous, and supportive ways for your being to let go and allow you to believe that change is possible for everyone, including yourself.
So today choose to change. Get out into the sunlight, wear something you love, surround yourself in beauty, and do the things that make you smile. NURTURE yourself today and always.

Featured Image From The Truth About Cancer

Dr. Robin Dilley

Dr. Robin B. Dilley, author of In A Moment’s Notice: A Psychologist’s Journey with Breast Cancer is a licensed psychologist in the State of Arizona. Her eclectic practice allows her to cross diagnostic barriers and meet clients in their need assisting them to respond to life in healthy and empowering ways rather than react to life’s circumstances.

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