Maximized Sugar-Free Protein Packed Brownie Recipe

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These chocolate protein brownies are super easy to make – loaded with protein from the almond butter, plus antioxidants from the chocolate bar and no sugar! This is a perfect cancer patient snack. Remember use organic ingredients when possible.

Ingredients:

  • 1 jar Almond Butter
  • 2 eggs or egg alternative
  • 1 cup erythritol
  • 1 tbsp vanilla extract
  • 1/2 cup of cocoa powder
  • 1/2 scoop of protein powder
  • 1/2 teaspoon of sea salt
  • 1 teaspoon of baking soda
  • 1/2 cup coconut milk
  • 1 sugar-free dark chocolate candy bar (3-4 oz.)

Cancer Patient Brownie RecipeDirections:

  1. In large bowl blend almond butter with electric mixer.
  2. Blend in eggs or substitute, then erythritol & vanilla extract.
  3. Add cocoa, protein powder, salt, baking soda & coconut milk.
  4. LIne  9 x 13 glass baking dish with parchment paper. Pour batter into baking dish. It will be thick and you will have press into shape.
  5. Bake 325 for 35 – 45 minutes.
  6. If you want brownie bite bake at 325 for 15 minutes.

I did bake this chocolate protein brownie into brownie bites and they are a bit heavy but they tasted good. You can always add sugar-free chocolate chips, chopped nuts or dried cherries or cranberries.  Another great thing about these brownies is that they taste as delicious if you make a bigger batch and freeze them. Just defrost them two to three hours before you want to eat them, and they will be as good as freshly baked.

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Dawn Bradford Co-Founder of Breast Cancer YogaAbout Dawn Bradford Lange: Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Protein Rich Entree – Vegan Sausage, Spinach & White Beans

This one pot wonder is perfect for a breast cancer recovery diet. Easy to make and the whole family can enjoy!  Also use organic ingredients when possible.

Ingredients:

  • 1 Package of Vegan Italian Sausage
  • 2 Cups of Vegetable Broth
  • 2 Cloves Garlic
  • 1 Tbsp Dried Oregano
  • 1 Tbsp Olive Oil
  • 1 Can Drained Cannellini Beans
  • 1 Can Diced Italian Tomatoes or 2 Diced Plum Tomatoes
  • 6 Cups Baby Spinach (1 bag)

Directions:

  1. Fry vegan spinach in Olive Oil when done add garlic and cook for 2 minutes.
  2. Add vegetable both, beans, tomatoes cook for 7 minutes.
  3. Add baby spinach, stir into mixture just until wilted.
  4. Put into and sprinkle Nutritional Yeast on top.
  5. Enjoy!

A combination of a healthful diet and physical activity seems to be particularly important, as was shown in the Women’s Healthy Eating and Living Study, which included 3,088 women previously diagnosed with breast cancer. Women who had at least five servings of fruits and vegetables each day and averaged 30 minutes of walking 6 days per week had roughly half the risk of dying from breast cancer, compared with women who ate fewer vegetables and fruits or who were less active.

So a healthful plant-based diet helps in many ways. It makes weight control easier, helps you avoid unhealthful fats, and keeps fruits and vegetables front and center. This combination, along with regular exercise, helps prevent cancer and also reduces the risk of recurrence.

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

 

 

3 Broccoli Sprout Recipes For Fighting Cancer

Broccoli sprouts contain many cancer-busting phytochemicals  (John Hopkins Scientists). Broccoli sprouts look and taste like alfalfa sprouts and are also a great addition to sandwiches, salads, juice, or as a garnish on foods such as humus. Broccoli sprouts are one of our favorite sprouts because of how easy they are to grow and add to just about any meal. Below are a few recipes that include cancer fighting broccoli sprouts.

Avocado & Broccoli Sprout Toast

  • Bread of choice (Sprouted Ezekial Bread)
  • 1/2 ripe avocado
  • Sprinkle of chipotle chili powder
  • Sprinkle of coarse ground Himalayan salt
  • 1 tablespoon hemp seeds
  • Drizzle of lime juice (optional)
  • Broccoli Sprouts

Recipe source: Kelli Roberts

Broccoli Sprout & Humus Toast

  • Bread of choice (Sprouted Ezekial Bread)
  • 1/4 cup humus
  • Sliced ripe avocado
  • Sliced tomato
  • Broccoli sprouts

Recipe source: Honeynsilk.com

Green Broccoli Sprout Smoothie

  • 1 frozen banana
  • 1/2 rib of celery
  • 1/2 cup broccoli sprouts
  • 1/2 cup spinach
  • 1 tbsp. hemp seed
  • 1 cup almond milk, coconut milk or hemp milk

Recipe : Young & Raw

A cancer prevention diet is one that is high in fiber, low in fat (especially animal fat), and includes generous portions of fruits and vegetables. It also minimizes or excludes alcohol. The best diets are pure vegan diets.

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Animal Protein May Play a Role in Cancer Risk

In the two decades between 1990 and 2010, the leading causes of death and disability remained relatively constant. Heart disease remains the leading cause of loss of health and life, but among the diseases whose incidence has increased the most over the past generation is chronic kidney disease. The number of deaths has doubled.

Our “meat-sweet” diet has been implicated in this escalation. Excess table sugar and high-fructose corn syrup consumption is associated with increased blood pressure and uric acid levels, both of which can damage the kidney. The saturated fat, trans fat, and cholesterol found in animal products and junk food are also associated with impaired kidney function, and meat protein increases the acid load to the kidneys, boosting ammonia production and potentially damaging our sensitive kidney tissue. This is why a restriction of protein intake is often recommended to chronic kidney disease patients to help prevent further functional decline.

Is all protein created equal? No—not all protein has the same effect on your kidneys. Our kidneys appear to handle plant protein very differently from animal protein. Within hours of consuming meat, our kidneys rev up into hyperfiltration mode, dramatically increasing the kidneys’ workload. This is true of a variety of animal proteins—beef, chicken, and fish appear to have similar effects. But an equivalent amount of plant protein causes virtually no noticeable stress on the kidneys. Eat some tuna, and within three hours, your kidney filtration rate can shoot up 36 percent. But eating the same amount of protein in the form of tofu doesn’t appear to place any additional strain on the kidneys.

Why does animal protein cause the overload reaction while plant protein doesn’t? Researchers discovered that after giving subjects a powerful anti-inflammatory drug along with animal protein, the hyperfiltration response disappeared, suggesting the hyperactive response was triggered by inflammation.

Animal protein may also play a role in cancer risk. IGF-1, insulin-like growth factor 1, is a cancer-promoting growth hormone that is released in excess when we eat animal protein. This is presumably why those who eat less meat, egg white, or dairy proteins have significantly lower levels circulating within their bodies within weeks of making the dietary switch. This lowering of IGF-1 levels is thought to be why the blood of men and women eating plant-based diets suppresses prostate and breast cancer growth in vitro significantly better than those eating the Standard American Diet.

In health,
Michael Greger, M.D.

Dr. Michael Greger on Breast Cancer Authority Blog

Michael Greger, M.D., is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. Currently Dr. Greger proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.

Delicious & Healthy Mediterranean Roasted Chickpea Wrap

This simple and delicious Mediterranean inspired roasted chickpea wrap with refreshing tzatziki a cucumber vegan yogurt sauce comes from Susan at LiveLeanEat.com . We at Breast Cancer Yoga made this recipe and give it two thumbs up!

Ingredients
• 1 15 oz can chickpeas 425 g, 1 ½ cup soaked chickpeas if starting from dry, drained and rinsed
• 1 Tbsp olive oil 15 mL
• 1 Tbsp paprika* 7 g
• 1 tsp ground black pepper 3 g
• 1/2 tsp cayenne pepper 1.5 g
• 1/4 tsp salt 1.5 g
• 4 pita flatbread
• 1 cup tzatziki  (vegan plain yogurt & cucumber sauce)
• 1/4 red onion cut into strips
• 2 lettuce leaves roughly chopped
• 1 tomato sliced

Directions
1. Pat dry chickpeas with paper towel, removing any skins that may come off.
2. Gently toss chickpeas with oil, paprika, black pepper, cayenne pepper, and salt.
3. Spread chickpeas onto a greased rimmed baking sheet and roast at 400 degrees F (200 C) for about 20 minutes, until lightly browned but not hard.
4. Spread some tzatziki onto one side of the pita, then sprinkle in ¼ of the chickpeas and add veggies. Fold in half and enjoy!
Notes
• *If you don’t like spicy foods, half the amount paprika, black pepper, and cayenne pepper. Taste a chickpeas before baking and adjust flavors as needed.
• If your pita breads crack when you fold them, cover them with a moist paper towel and microwave for 20 to 30 seconds. Assemble your sandwich immediately after microwaveing.
• Wanna bring these to lunch? Try them in meal prep-able form!

A healthy diet is only one of several factors that can affect the immune system; exercise and stress management are just as important in improving your overall health and well-being.

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DawnBradford Co-Founder of Breast Cancer YogaAbout Dawn Bradford Lange: Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Sugar Free Chocolate Protein Truffle Recipe For A Cancer Diet

These protein truffles are an ideal alternative to regular high sugar and high-fat chocolate truffles. With 5g of protein per truffle and no sugar, it is a great way to consume protein for a  person who has no appetite but needs to consume proteins during cancer treatment. Always use organic ingredients when possible.

Ingredients

  • 1 1/2 scoops – Chocolate vegan protein powder (Alternative – any protein powder can be used with 2 tbsp – coco powder)
  • 2 Tbsp – Crunchy peanut butter
  • 1/4 cup – Almond milk
  • 2 Tbsp – Sweetener (agave nectar, fruit sweetened jam)
  • 10 Whole Hazelnuts
  • 2 Tbsp – Shredded coconut
  • 1/2 tsp. Himalayan Pink Salt

Directions

  1. In a bowl or food processor add the vegan protein, sweetener, salt and peanut butter and blend to make a thick mix.
  2. Add the almond milk a little at a time to make a thick dough.
  3. Take a teaspoonful of the dough at a time and flatten into a disk.
  4. Place a hazelnut in the center of the disk and roll the dough back into a ball leaving the nut in the middle.
  5. Roll the truffle ball in some shredded coconut and leave in the fridge for 10 minutes to set.

A healthy cancer diet is only one of several factors that can affect your health; exercise and stress management are just as important in improving your overall health and well-being.

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer. We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

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Join 17,951 other followers

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Protein Powder Ideas For Lunch & Dinner During Cancer Treatment

Here are some protein powder ideas for lunch and dinner, following on from last week ‘s suggestions for breakfast. It doesn’t just have to be a shake or smoothie.

As I discussed in Beyond Smoothie 1 – Protein powder for breakfasts, there are times when we need to use protein powder in our diets due to difficulties with eating or getting adequate nourishment during cancer treatments. But it can get monotonous and boring to just have smoothies or shakes. And sometimes we want something warming and more comforting rather than a cold drink. But there are other ways to use the powder.

Protein benefits on blood glucose levels
Remember that adding protein to a high carbohydrate meal/food can also help with blood glucose levels. For example, with the mashed potato idea shown below, the protein powder addition may well reduce glucose levels after eating it. Similarly for baked goods. Instead of just having flour and fat – add some protein. Protein powder can really help in balancing blood sugar.

So here are some suggestions on how to use powders in other ways that can be part of lunch or dinner.

Ruth BaillieRuth Baillie is originally from the UK and now lives most of the year in Northern California. She holds two Master’s degrees, one in Personalized Nutrition (distinction), and another in Health Psychology. She is a Registered Nutritional Therapist, Certified Professional Cancer Coach, and Cancer Guide, and has undertaken considerable post-graduate studies in integrative naturopathic oncology. She is the author of “Choices in mind-body medicine for cancer patients in Sonoma County, California” and her research has been published in peer-reviewed journals.

Learn What Locally Grown Vegetables Are In Season Plus Recipes

Use The Seasonal Food Guide to learn when & where locally grown produce is in season. Use this guide to pick the best cancer fighting superfoods and add them to your menu this week. Late September features Avocado as an in season superfood and we have included six avocado recipes featured in past on Breast Cancer Yoga Blog.

Avocado Cancer Fighting Information:
Antioxidants and Phytochemicals found in avocados include: Carotenoids: beta carotene, alpha carotene, zeaxanthin shown to inhibit the growth of prostate, breast and head and neck (oral) cancers. Vitamin E is an antioxidant. However, according to Food For Breast Cancer avocados may pose a risk for breast cancer.

Avocado Recipes For A Cancer Free Lifestyle Diet:

  1. Super Delicious Avocado Lime Cake – Dairy & Sugar Free Recipe
  2. Avocado Toast With Veggies & White Bean Salad
  3. Summer Salad Recipe – Quinoa, Spinach & Tomatoes Stuffed Avocados
  4. Easy Sweet Potato, Kale & Avocado Salad Recipe
  5. Kale and Avocado Salad Recipe
  6. Tomato Avocado Soup For Breast Cancer

Eat a Plant-Based Diet of Fruits and Vegetables For Breast Cancer:
make your diet rich in organic fruits and vegetables that are full of micronutrients and bioflavonoids which are duly noted to help prevent breast cancer or other cancers. Five or more servings per day is recommended by the American Cancer Institute. Red and blueberries hold a significant amount of the necessary cell builders and anti-cancerangetic properties that are a necessity on our tables.

  • Look for free recipes on the internet
  • Start by adding healthy food choices to diet –  http://www.healthranger.org/healthtips.html
  • Begin transition to a healthy diet with meatless Monday
  • Begin to eliminate cancer causing foods from your diet

A combination of a healthful diet and physical activity seems to be particularly important, as was shown in the Women’s Healthy Eating and Living Study, which included 3,088 women previously diagnosed with breast cancer. Women who had at least five servings of fruits and vegetables each day and averaged 30 minutes of walking 6 days per week had roughly half the risk of dying from breast cancer, compared with women who ate fewer vegetables and fruits or who were less active.

So a healthful plant-based diet helps in many ways. It makes weight control easier, helps you avoid unhealthful fats, and keeps fruits and vegetables front and center. This combination, along with regular exercise, helps prevent cancer and also reduces the risk of recurrence.

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Scrumptious Lemon Icebox Pie That Is Vegan & Sugar Free

 Studies have found that sugar may fuel the growth of breast cancer so with that in mind if you or a loved one are in cancer treatment a sugar-free diet is recommended.  Your whole family will enjoy this summertime chilled dessert while maintaining a healthy breast cancer diet.  Also, use organic ingredients when possible.
Crust:
  • 1 cup almonds
  • 1/2 cup shredded unsweetened coconut
  • 3/4 cup dates pitted
  • 1/2 tsp vanilla bean powder or extract
  • pinch of pink salt
  • splash of water to help blend, if needed
Lemon Filling:
  • 2 cans coconut milk solid cream only
  • 1 medium zucchini peeled, grated & squeezed dry (roughly 3/4 cup)
  • 2 Tbs lemon zest from 2 large lemons, divided
  • 1/3 cup + 1 Tbs fresh lemon juice from 2 large lemons
  • 1/2 cup coconut oil melted
  • 1/2 cup pure agave
  • 1 tsp vanilla extract
  • pinch of pink salt I used about 1/16 tsp
  • Extra lemons for zesting/slicing for garnish

To make the crust:

  1. Pulse crust ingredients in food processor until sticky crumbles form.
  2. Press into parchment lined 7″ springform pan.

To make the lemon filling:

  1. Add zucchini to a food processor with 1 Tb lemon zest and blend thoroughly.
  2. Add the remaining ingredients, except oil, and blend, scraping down the sides as needed.
  3. Stream in melted coconut oil with the processor running.
  4. Taste & adjust with more zest or sweetener, if needed.
  5. Pour filling over crust.
  6. Freeze for a about 3 hours, or until firm.
  7. Transfer to fridge for another hour or two, to make slicing easier.
  8. Garnish with more lemon zest, lemon slices or whipped coconut cream.
  9. chilled, or return to the freezer for a firmer, frozen treat. (see notes)

Recipe Notes

  • I use a 7″ springform pan. If you use a larger pan, your pie will be shorter. Or you can double the filling.
  • To get the cream from canned coconut milk: refrigerate 2 cans of coconut milk overnight.

  • The next day, carefully open and scoop out the solid cream that has hardened at the top of the can. Reserve the liquid for a smoothie!
  • Always buy full-fat coconut milk for whipped cream. I like Thai Kitchen organic.
  • This pie can be enjoyed frozen or chilled– both are delicious!
  • To enjoy chilled, store in the fridge (after the initial freezing to help solidify.)
  • To enjoy frozen, return your pie to the freezer after slicing and store in the freezer. (Pie will last several weeks this way)
  • If frozen solid, just set on the counter for 15 minutes or so to soften.

This ice box pie is the perfect treat to make for summer and would be amazing with a variety of different fruits – peaches and nectarines would be amazing! I hope you all love it, and will share with all of those that you love!

Recipe adapted from http://www.PrettyPies.com

Dawn - Breast Cancer Authority BlogAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Nice & Easy Beet Salad Recipe

A great source of iron, vitamins and JOY! Beets are delicious and healthy! They will clean your liver and kidneys, supply great amount of nutrients and leave you happy 🙂

What you need:

  • 5-6 beets, peeled, cooked until fork-tender and cut to cubes (or sliced. Depends of how you like it to look like!)
  • 1 large purple onion, peeled and sliced
  • 2 spoons olive oil
  • Pink Himalayan Salt to taste
  • 1 spoon maple syrup 

What to do:

Mix all the ingredients in a bowl and leave in the fridge for at least 6 hours before serving. 

Enjoy!

To get more of these great recipes visit Neeva’s website  The Innergy

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