Quinoa & Beet Salad

Quinoa & Beet Salad Recipe For Breast Cancer By Diana Ross Founder of Breast Cancer Yoga

By: Diana Ross, Founder of Breast Cancer Yoga

Ingredients:

  •   3 medium to large beets – cooked and cut in cubes
  •   1 cup of quinoa, rinsed, cooked
  •   3 tbs. organic olive oil
  •   2 tbs. Sherry cooking wine
  •   himalayan pink salt
  •   Cayenne and kelp flakes/ black pepper
  •   Garlic power
  •   Salad greens
  •   Soy feta cheese
  •   Black Calamata Olives
  •   Chopped onions (as desired)
  •   Mandarin oranges

Instruction:

Toss together beets, quinoa, wine, oil, salt, pepper, garlic powder, onions, . The quinoa will turn pink from the beets. Spoon beets and quinoa over greens. Sprinkle crumbled vegan feta cheese and mandarin oranges. Beautiful and delicious. Bon Apetite’

Diana Ross ContibutorDiana Ross, E-RYT 500 founder of Breast Cancer Yoga. Diana is a restorative yoga teacher; and a survivor that cares about making a difference in your recovery process. Breast Cancer Yoga therapeutic products were designed to support you emotionally and physically from breast cancer surgeries, radiation and chemotherapy treatments. We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Coleslaw with Turmeric Dressing Recipe for Breast Health

coleslaw By: Irina Wardas   

We need to detox our body on a regular basis if we want to prevent or beat breast cancer. For a simple and natural detox, we can try to incorporate as many detox foods as possible. One of the best cancer fighting foods is an old fashioned cabbage. Here is one of my favorite cabbage recipes, because it is easy to make and it is super healthy and delicious. It will help you detox the body, block, estrogen, flush the fat. Coleslaw with Turmeric Dressing Recipe *Cabbage is one of the healthiest foods because it is rich in vitamin C, fiber and indole-3-carbinol, a compound to help beat breast cancer by converting a cancer-promoting estrogen into a healthier type. *Turmeric, with the active component curcumin, is rich in antioxidants to prevent and beat cancer, boost immune system, reduce inflammation.

Ingredients:

2 cups cabbage shredded

2 carrots chopped

1-2 cloves garlic

1 middle tomato chopped

2 tbsp parsley

Dressing Recipe:

2 tbsp olive oil 2 tbsp plain yogurt ½ tsp turmeric 1/8 tsp cayenne pepper ¼ tsp dry ground ginger season with Kelp and Cayenne Seasoning (from Health store or http://www.seaveg.com)

Directions:

Mix all ingredients in the bowl. Make a dressing in a separate bowl and add to the Cole Slaw.

Bon Appetit!  

Irina Wardas

Zucchini Linguine

By Omnia Raza Mir Chishti

Raw_zucchini_linguine

Ingredients:

4 medium zucchinis (one per person) 4 large tomatoes cut into quarters

1 large tomatoe small to medium dice 1 clove of garlic

1-2 small dates pitted

10-12 sun-dried tomatoes

1/4 -1/2 cup of olive oil

3/4 cup of Nutritional Yeast

1 T. Lemon Juice or Raw Apple Cider Vinegar

1 small handful of italian parsley no stems

10-12 fresh basil leaves ( a few additional for Garnish) 2 T Organic Italian Seasoning Herb Blend

Himalayan Pink Salt (to taste)

Black Pepper (to taste)

1 cup of mixed olives

Directions:

With a spiralizer, or mandoline cut zucchinis into noodle like strips. If you dont have either appliance, use a vegetable peeler or knife, make into long thin ribbons, then cut into appropriate sized “noodles”. Set aside in bowl. To make the sauce. Combine the sundried tomatoes, dates, olive oil, and lemon juice or vinegar, into a food processor bowl and blend until a paste. Add the quartered tomatoes, parsley, basil, Nutritional Yeast, and Italian seasoning, blend into a nice sauce. Remove and put into a bowl, mix in diced tomatoe, and season with salt and pepper to taste. Let rest for a minimum of 30 minutes for flavors to meld. After sauce has rested, drizzle a very small amount of Organic Olive Oil over noodles and lightly mix by hand. Divide into 4 or more portions or put onto one large platter, and soon sauce over the top of the noodles. Garnish with olives, and fresh basil leaves. Serve with additional Nutritional yeast for garnish if desired. Buon Appetito!

Omnia Raza Mir Chishti
 
 
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