Can Green Tea Help Prevent Cancer?

Tea consumption is associated with a reduced risk of [heart disease], stroke,” and premature death in general, with each additional cup of green tea a day associated with a 4% lower mortality risk. So, maybe, “drinking several cups of tea daily can keep the doctor away”—as well as the mortician. But, what about cancer?

“There is growing evidence from laboratory, [population], and human intervention[al] studies that tea can exert beneficial disease-preventive effects,” and further, may actually “slow cancer progression.” Let’s review some of that evidence.

Not only do those who drink a lot of tea appear to live years longer than those who drink less; drinking lots of tea may delay the onset of cancer. Now, these are in Japanese tea cups, which only contain half a cup; so, the highest category here is greater than or equal to five full cups of tea, not ten. The women that did get cancer appeared to get it seven years later if they had been drinking lots of tea compared to those who consumed less, whereas men had a three-year delay, the difference male versus female due, potentially, to their smoking habits.

Green tea may be able to interfere with each of the stages of cancer formation: the initiation of the first cancer cell, promotion into a tumor, and then, the subsequent progression and spread. Cancer is often initiated when a free radical oxidizes our DNA, causing a mutation. But within 40 minutes of drinking green tea, you can get a nice “spike” in the antioxidant power of your bloodstream. “This increase…, in turn, [may] lower oxidative damage to DNA and so decrease [the] risk of cancer.”

Furthermore, in terms of “genoprotective effects”—protecting our genes—”pre-existing oxidation-induced DNA damage was…lower” after drinking green tea, suggesting that it can boost DNA repair as well. But, we didn’t know for sure, until now.

There’s a DNA-repair enzyme in our body called OGG1, and within one hour of drinking a single cup of green tea, we can boost its activity—though after a week of tea drinking, we can boost it even higher. So, “regular intake of green tea [may have] additional benefits in the prevention and/or repair of DNA damage.” Tea is so DNA-protective, it can be used for sperm storage for fresh samples until they can be properly refrigerated.

And so anti-inflammatory, it can be used for pain control as a mouthwash after wisdom tooth surgery. And, in terms of controlling cancer growth, at a dose of green tea compounds that would make it into someone’s organs after drinking six cups of tea, it can cause cancer cells to commit suicide—apoptosis (programmed cell death)—while leaving normal cells alone.

There’s lots of chemo agents that can kill cancer through brute force. But, that can make normal cells vulnerable too. So, “green tea appears to be potentially an ideal agent” for cancer prevention: “little or no adverse side effects,” efficacious for multiple cancers “at achievable dose levels,” and can be taken orally.

We have a sense of how it works: by stopping cancer cells from growing and causing them to off themselves. It’s cheap and has a history of safe, acceptable use. But this was all based on in vitro studies in a test tube. It needs to be evaluated in human trials: give people with cancer green tea to see if it helps—which we’ll explore, next.

Doctor’s Note

Sorry about the cliffhanger! I just wanted to offer a good backgrounder on the antioxidant and anti-inflammatory activities. Stay tuned for Can Green Tea Help Treat Cancer?

You don’t have to wait for info on prostate cancer, though. See my recent videos: Preventing Prostate Cancer with Green Tea and Treating Prostate Cancer with Green Tea.

I also have a few older videos:

That wisdom tooth thing is so interesting. It can also just be used as an anticavity mouth rinse (see What’s the Best Mouthwash?).

Is Caffeinated Tea Dehydrating? Watch the video!

If you haven’t yet, you can subscribe to my videos for free by clicking here.

In health,

Michael Greger, M.D.

Michael Greger, M.D., is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. Currently Dr. Greger proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United

Cancer, Interrupted: Green Tea

Green Tea For Breast Cancer
By: Michael Greger, M.D. NutritionFacts.org.

Using the cooked meat carcinogen PhIP to turn normal breast cells cancerous, researchers explore the use of green tea to interrupt this malignant transformation.

More than 85% of breast cancers are sporadic and attributable to long-term exposure to environmental carcinogens, such as those in the diet, through a multistep disease process progressing from non-cancerous to premalignant and malignant stages.

Now we know that the chemical carcinogen (PhIP) is one of the most abundant heterocyclic amines found in high-temperature cooked meats and is recognized as a breast carcinogen. However, the PhIP’s mechanism of action in breast cell carcinogenesis is not clear.

How does it do it? Well in this landmark new study they “demonstrated, for the first time, that cumulative exposures to PhIP at effectively induced progressive carcinogenesis, cancer transformation of human breast cells from a non-cancerous stage to premalignant and malignant stages in a dose- and exposure-dependent manner.” They started out with normal human breast cells. And were able to transmute them completely into cancer cells just using that cooked meat carcinogen found predominantly in fried bacon, fish, and chicken. That’s all it took, and Jekyll becomes Hyde.

Now PhIP was already established as a carcinogen, the reason they did this was to develop a model of ”human breast cancer carcinogenesis”, from beginning to end to test various interventions to see if we can somehow stop this process of cancer formation. For example, three recent meta-analyses reviewing all the epidemiological, or population-based evidence concerning green tea consumption and breast cancer risk concluded that green tea consumption may be protective.

Well let’s put it to the test. Here’s the response of normal breast cells to repeated exposure to the cooked meat carcinogen PhIP using six different measures of cancerous qualities. They all go up—but, if you add a little green tea phytonutrients, the transformation to breast cancer is blunted, it was indeed “effective in suppressing PhIP-induced cellular carcinogenesis and tumorigenicity.”

To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring watch the above video. This is just an approximation of the audio contributed by Jonathan Hodgson

Doctor’s Note

What is this PhIP stuff? See the last four videos for some background:

Any other feats green tea can pull off? See Treating Genital Warts With Green Tea and Treating Gorlin Syndrome With Green Tea.Might white tea work even better? See Antimutagenic Activity of Green Versus White Tea.Any other plants that might be able to smack on the cancer kibosh? (I mean besides broccoli, so for example: DNA Protection from Broccoli and Broccoli Versus Breast Cancer Stem Cells). Stay tuned for my next video Cancer, Interrupted: Garlic & Flavonoids.Please also check out my associated blog post for more context:  Foods That May Block Cancer FormationIf you haven’t yet, you can subscribe to my videos for free by clicking here.PS: Those of you with mobile devices will have noticed immediately the major upgrade to NutritionFacts.org yesterday. The entire site has been redesigned to incorporate “responsive web design.” This means NutritionFacts.org will now automatically resize to fit whatever device you’re on. There are now close to 50 million people in the U.S. alone that watch videos on their mobile devices. Sure we could make a special iphone app, an ipad app, an android app, but there are now thousands of smartphones and tablets out there. Enter: responsive web design. NutritionFacts.org now automatically resizes to fit your screen–any screen! Try resizing your browser right now. See? Isn’t that cool?! Thanks go to our resident web designer genius Christi Richards and the generous support of The Jesse and Julie Rasch Foundation, without which NutritionFacts.org wouldn’t even exist.

Michael Greger M.D.About Michael Greger M.D.
Michael Greger, M.D., is a physician, author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. Currently Dr. Greger proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.

Another Snow Day – Must Be Time For Tea

Organic Breast Cancer TeasBy Diana Ross, ERYT, Founder Breast Cancer Yoga

You got to love your local news channel. Telling you to stay in, stay warm and stay safe. Maybe you can’t stay in or stay warm because you need to shovel snow or even walk your dog. The last thing you want to do is get a chill or catch the flu bug especially if you are in breast cancer recovery. Did you ever think that one great way to stay safe is to make sure your immune system is strong? And that one sure way of support is by eating the right foods, getting plenty of rest and yes, drinking immune supporting tea. Drinking rich organic teas that supply a substantial amount of nutrients will help boost your immunity against illness, and it is more important when your resistance is low.

In conditions involving inadequate or compromised activity of immunity, immune-stimulant plants are fundamentally important in herbal treatment. This can be immuno-compromise in the face of pathogenic or the inadequate response to the bodies own cells becoming cancerous.

After studying herbal medicines for decades from the experts in their field of study BCY has formulated an easy to digest and nutritive blend of immune boosting herbs that help with the production of antibodies. Our Immune Tea consists of  – echinacea, red clover, nettles, calendula, and orange citrus.

The first herb on the list is Echinacea spp. A herb that is great when taken before the onset of a cold or flu because of it’s antimicrobial and antiviral components. Calendula is a surface immune activator as well as antimicrobial. Nettles plays a role in being an alternative by acting as a lymphatic tonic and is quite nutritive. Red Clover has long been used as a “blood purifier,” specifically for the potential treatment of cancer. Citrus contain a higher concentration of anti-oxidants plus it add such rich flavor to the tea blend.

My advise is to stay warm, stay in, enjoy the snow and sip on some of our ethically  harvested organic teas. Feel the warmth from tea and smile.

Please note that the tea alone will not approach the whole body wellness. You must also incorporate healthy and wholesome support be it physical or emotional.  We must explore our relationship with the world around us on all levels, from the food we eat, the people we love (or hate), to the way they relate to nature. Our spiritual openness and vitality in our own life pursuits have an impact on our wellness. This nurturing tea blend is one way to start, and it even taste great.

Diana RossAbout Diana Ross:  E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

10 Ways To A Healthy Breast Cancer Recovery

Diana Ross Founder of Breast Cancer YogaDevelop a healthy lifestyle for breast cancer recovery by incorporating the following healthy steps. A suggested anticancer lifestyle is a lifestyle that includes a variety of exercise, organic foods and clean pure water.  There are a few easy steps to keep your body safe and healthy. Cultivate awareness of what goes into your body; stop and take notice of your habits.  Ask yourself “Is this good or bad for me?  Will it make me feel better or worse?” We all want to feel alive and vital.
Here are some great suggestions

  1. START A YOGA PRACTICE Gentle or restorative yoga poses can be very healing if done with care and awareness. Once you receive clearance from your doctor to begin exercise, a gentle or restorative yoga practice may be very healing in stretching the area of the incision, the calming down of the stress attached to the surgery as well as bringing the ROM, (range of motion) back to the entire area of the chest.
  2. LEARN HOW TO BREATHE Deep breathing is vital; it encourages the release of body toxins, and rebuilds healthy tissue. It is as simple as oxygen helping to nourish the body, the muscles, and organs which then provides relief from stress, fear and anxiety.
  3. TRY TO EAT A PLANT BASED DIET Your diet really does make a difference when it comes to breast cancer prevention and recovery. A plant based diet should be a fundamental part of a healthy cancer free lifestyle. Make your diet rich in organic fruits and vegetables which are duly noted to help prevent breast cancer or other cancers.
  4. DRINK MEDICINAL HERBAL TEAS It is acknowledged in the medical community that herbal remedies do play a vital part of holistic healing for cancers. Herbal teas can aid in cancer symptoms or help build overall health.
  5. USE AROMATHERAPY Lavender hydrosol is thought to have a cooling and soothing effect on sunburns or skin irritations, and it smells so relaxing. Aromatherapy can help you navigate the terrain of your healing journey from surviving to thriving during cancer recovery. Lavender hydrosol can be applied daily to skin to help soothe the mind, body & spirit.
  6. TAKE A BATH IN PINK SALTS Bathing in a warm Himalayan crystal “pink salt” bath for 20+ minutes promotes deep relaxation, and helps to detox your body. This healthy salt bath can be considered as a complementary therapy if used with the intention to restore the body with its active 84 essential minerals and trace minerals. Taking regular saltwater baths with Himalayan pink salt will aid in detoxification, will strengthen the immune system, will heal skin diseases, relieve rheumatism and joint diseases, balance the skin’s pH, and aid in recovery after surgery.
  7. INCLUDE DAILY DRY BRUSHING Dry skin brushing increases circulation to skin, encouraging your body’s discharge of metabolic wastes, which greatly aids the lymphatic drainage of the entire body. When the body rids itself of toxins, it is able to run more efficiently in all areas. Dry brushing increases circulation of the lymphatic system, which helps the body detox through the skin, and other elimination systems within the body.
  8. BREATHE CLEAN AIR There are increasingly more studies that support the findings that everyday products found in our homes and in our water supply is responsible for the rising rates of breast cancer. You can reduce the pollutants in the air with air purification . It is proven that between dust mites, chemical emissions from various products, mold and spores, all of which contribute to higher increase in breast cancer.
  9. USE ALKALINE WATER Advocates of alkaline water claim that by drinking alkaline water you can help to neutralize acid in your bloodstream, increase oxygen levels in your body and your energy level and metabolism. Ionized Water is a powerful antioxidant. Since ionized water is a liquid antioxidant, it is easily absorbed into the body which makes it much more effective and powerful antioxidant.
  10. LOVE YOURSELF The body realizes all the care and love we give it. Bring yourself and your attention into the present moment by slowing down the “mind chatter.” Don’t anticipate negativity or dwell in fear. Stay focused on positive thoughts. Visualize a healthy future; see it, be it. Rent funny movies and laugh; laughter is good medicine. Teach yourself to relax the body. Train the mind to stay focused on the breath.

Diana RossAbout Diana Ross:  E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Use of Medicinal Herbal Teas During Recovery to Reduce Stress

Breast Cancer Yoga Soothing Tea BlendsThe use of botanical medicines, also known now as a complementary therapies include  medicinal herbal teas. Complementary therapies are beneficial in supporting the personal and emotional needs of the patient. It can also help with relieving nausea, insomnia and assisting in soothing nerves. It is common knowledge that herbal teas, aromatherapy and massage oils are all indeed beneficial to help support the personal and emotional needs of the patient.

Medicinal Herbal Teas to Reduce Stress
Botanical medicinals, include herbal teas like chamomile, peppermint, and catnip. These teas are beneficial in supporting the physical and emotional needs of the patient. They help with relieving nausea, insomnia and assisting in soothing nerves. It is common knowledge that herbal teas, aromatherapy and massage oils are beneficial to help support the personal and emotional needs of the patient.

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

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