4 Things To Help Prevent Most Disease

White House Garden Goes Organic For Healthy LifestyleBy: Dr. Michael Greger, Director of Public Health and Animal Agriculture at the Humane Society of the United States.

Though I was trained as a general practitioner, my chosen specialty is lifestyle medicine. Most of the reasons we go see our doctors are for diseases that could have been prevented. But lifestyle medicine is not just about preventing chronic disease—it’s also about treating it. And not just treating the disease, but treating the causes of disease.

If people just did four simple things
Stop Smoking For Your Health

#1 No Smoking

The Obama Family Exercising

#2 Exercise A Half Hour A Day

Michelle Obama Shopping At A Farmers Market For Fruits & Vegetables

#3 Eat a Diet That Emphasizes Whole Plant Foods

Eat Diet That Emphasizes Whole Plant Foods

#4 And Not Become Obese

they may prevent most cases of diabetes and heart attacks, half of strokes, and a third of cancers. Even modest changes may be more effective in reducing cardiovascular disease, high blood pressure, heart failure, stroke, cancer, diabetes, and all-cause mortality than almost any other medical intervention.

The key difference between conventional medicine and lifestyle medicine is instead of just treating risk factors, we treat the underlying causes of disease, as Drs. Hyman, Ornish, and Roizen describe in their landmark editorial Lifestyle medicine: treating the causes of disease. Doctors typically treat “risk factors” for disease by giving a lifetime’s worth of medications to lower high blood pressure, elevated blood sugar, and high cholesterol. But think about it: high blood pressure is just a symptom of diseased and dysfunctional arteries. We can artificially lower blood pressure with drugs, but that’s not treating the underlying cause. To treat the underlying cause, we need things like diet and exercise, the “penicillin” of lifestyle medicine (See Lifestyle Medicine: Treating the Causes of Disease).

As Dr. Dean Ornish is fond of saying, disregarding the underlying causes and treating only risk factors is somewhat like mopping up the floor around an over-flowing sink instead of just turning off the faucet, which is why medications usually have to be taken for a lifetime. As Dr. Denis Burkitt described, “if a floor is flooded as a result of a dripping tap, it is of little use to mop up the floor unless the tap is turned off. The water from the tap represents the cost of disease, and the flooded floor represents the diseases filling our hospital beds. Medical students learn far more about methods of floor mopping than about turning off taps, and doctors who are specialists in mops and brushes can earn infinitely more money than those dedicated to shutting off taps.” And the drug companies are more than happy to sell rolls of paper towels so patients can buy a new roll every day for the rest of their lives. Paraphrasing poet, Ogden Nash, modern medicine is making great progress, but is headed in the wrong direction.

When the underlying lifestyle causes are addressed, patients often are able to stop taking medication or avoid surgery. We spend billions cracking patients’ chests open, but only rarely does it actually prolong anyone’s life. Instead of surgery, why not instead wipe out at least 90% of heart disease through prevention? Heart disease accounts for more premature deaths than any other illness and is almost completely preventable simply by changing diet and lifestyle, and the same dietary changes required can prevent or reverse many other chronic diseases as well.

So why don’t more doctors do it?

One reason is doctors don’t get paid to do it. No one profits from lifestyle medicine, so it is not part of medical education or practice. Presently, physicians lack training and financial incentives, so they continue to do what they know how to do: prescribe medication and perform surgery.

After Dean Ornish proved you could open up arteries and reverse our number one cause of death, heart disease, with just a plant-based diet and other healthy lifestyle changes (see Resuscitating Medicare and Our Number One Killer Can Be Stopped), he thought that his studies would have a meaningful effect on the practice of mainstream cardiology. After all, he had found a cure for our #1 killer! But, he admits, he was mistaken. “Physician reimbursement,” he realized, “is a much more powerful determinant of medical practice than research.”

Reimbursement over research. Salary over science. Wealth over health. Not a very flattering portrayal of the healing profession. But if doctors won’t do it without getting paid, let’s get them paid.

So Dr. Ornish went to Washington. He argued that if we train and pay for doctors to learn how to help patients address the real causes of disease with lifestyle medicine and not just treat disease risk factors we could save trillions of dollars. And that’s considering only heart disease, diabetes, prostate and breast cancer. The Take Back Your Health Act was introduced in the U.S. Senate to induce doctors to learn and practice lifestyle medicine, not only because it works better, but because they will be paid to do it. Sadly, the bill died, just like millions of Americans will continue to do with reversible chronic diseases.

By treating the root causes of diseases with plants not pills, we can also avoid the adverse side effects of prescription drugs that kill more than 100,000 Americans every year, effectively making doctors a leading cause of death in the United States. See One in a Thousand: Ending the Heart Disease Epidemic and my live presentation Uprooting the Leading Causes of Death.

For those surprised that policy makers wouldn’t support such a common sense notion as preventive health, check out my video The McGovern Report. What about medical associations? Medical Associations Oppose Bill to Mandate Nutrition Training.

There is another reason that may explain why the medical profession remains so entrenched. See my video The Tomato Effect.

-Michael Greger, M.D.

PS: If you haven’t yet, you can subscribe to my free videos here and watch my live year-in-review presentations More Than an Apple a Day and From Table to Able.

Michael Greger M.D.About Michael Greger M.D.
Michael Greger, M.D., is a physician, author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. Currently Dr. Greger proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.

Video Sources

Photo Sources: Obama Eating Fruit, Michelle Obama Shopping, Obama Family Exercising

Cancer Pre-Treatment Check List – 6 Tips To Make Your Life Easier Once You Begin Treatments

Breast Cancer Pre-Treatment Check ListBy Margot Malin, CEO and Founder of www.LotsToLiveFor.com

Receiving a diagnosis of cancer can be overwhelming. There are so many questions swirling through your mind and so many things to put in order. Here is a short list of 6 tips suggested by other patients to help make your treatment both more comfortable and better organized.

  1. Familiarize Yourself with Your Medications and their Side Effects
    If you are going to receive chemotherapy, find out the names of your medications. Ask your oncologist or oncology nurse about the expected side effects so that you can prepare for them mentally and research some products that might help to reduce the side effects. If you are going to receive radiation, find out the duration of the sessions and what the expected effect on your skin will be, and how you can mitigate side effects. Take very good notes when you speak to your oncology team about your treatment and diagnosis.
  2. Schedule a dentist appointment
    Cancer treatment can cause side effects in your mouth.  A good cleaning and dental checkup before treatment starts can help prevent painful mouth problems. A dentist can help you protect your mouth, teeth, and jaw bones from damage caused by head and neck radiation and chemotherapy. Serious side effects in the mouth can delay, or even stop cancer treatment. It will be difficult to receive dental procedures during cancer treatment. Your dentist may also give you important tips to protect your mouth during treatment and to help you care for possible mouth problems. Ask your cancer care team to stop smoking or chewing tobacco. People who do not use tobacco have fewer mouth problems. You can view some oral care products that have been specially developed for oral care during oncology by clicking here.
  3. Order some new products in advance to test them to see if you have any reactions to them, and to see if you like their feel and other characteristics.
    Research and order skin care, hair care, oral care, anti-nausea, and nutritional products in advance so you are prepared with products to help soothe potential side effects.  Test them on your skin, scalp, and mouth before you start treatment to be sure that they agree with you. Clear the use of them with your oncology professionals.  You will be happy and relieved to have them once you begin treatment.
  4. Make a List of Things that will need to be done and circulate it to friends and relatives so they can sign up to help you
    Treatment will probably make you tired. Frequently friends and relatives want to help, but they don’t know what to do. Here’s your chance to help them help you. Make a list of things that you might need help with and dates that you will need help. The more specific you are with dates and times, the easier it will be for people to help.  Circulate the list to friends and relatives by email and invite them to sign up. Here are some ideas to include:  grocery shopping, baby sitting, driving carpools, rides to and from doctor appointments, rides to and from chemo, company during chemo, dropping off dinner for the family, doing laundry, helping the kids with homework, or other things that might be specific to you or your family.  Don’t be afraid to ask for little favors because people don’t want to be intrusive but they do want to help!  Even better……ask a friend to organize this schedule for you!
  5. Create a Treatment Goody Bag for Yourself
    Put together a tote bag of items that you might want to bring with you to treatment to make yourself more comfortable, and also to help you pass the time.  Here are a few suggestions to get started:  a blanket, hat, gloves, warm socks, a water bottle, sucking candies or mouth moisturizer spray, reading material, listening material, and a journal.  We will expand on this section in our next blog post where we will give more descriptive product suggestions and ideas.
  6. Meet with a Naturopathic Doctor
    A Naturopathic Doctor can help to improve the efficacy of treatment, lessen side effects and also to help you devise a wellness plan going forward. He or she will take a more holistic view of your body and give you product and supplement suggestions that might not included in the treatment provided by your oncology team.  Integrative medicine, practiced by many ND’s is healing-oriented medicine that takes account of the whole person (body, mind, and spirit), including all aspects of lifestyle. It emphasizes the therapeutic relationship and makes use of all appropriate therapies, both conventional and alternative.  A consultation with a naturopathic doctor will open your eyes to complementary approaches which can sustain you through treatment and beyond. Your oncology team focuses on getting rid of your cancer – your can help you protect the rest of your body and prevent unnecessary damage.

Each of these 6 tips should help to reduce the uncertainty and confusion that come with a cancer diagnosis and treatment plan. Try to organize and simplify your daily schedule whenever possible. Don’t forget to ask for help!

Margot Malin is CEO and Founder of Lots To Live For, Inc.  Lots To Live For sells personal care products to reduce and relieve the unpleasant and uncomfortable side effects of chemotherapy, radiation, and other cancer therapy.  We deliver comfort during cancer. Please view our website at http://www.LotsToLiveFor.com Please visit us on Facebook at http://www.facebook.com/LotsToLiveFor

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