Tomato Lentil Soup

Lentil and Tomato Soup For Breast CancerBy Diana Ross, E-RYT 500, Co-Founder of Breast Cancer Yoga.

I chose this soup because my Amma Therapist, Elizabeth suggested moist nurturing lentils and healthy tomatoes. I have grown to dislike the Hippocrates Soup so I needed another amazing soup for my wellness program, and it is my favorite soup. I actually made extra because I knew my family would gobble it up too. And I was right.

Just a reminder – ingredient would be better if they were organic.

Ingredients:
3 large carrots diced
2 large onions diced
2 large garlic wedges
1 large sweet potato cubed
4 stalks of sliced celery
1/2 cup fresh parsley chopped
1 1/2 cups of dried red lentils (wash and clean)
2 tbsp. vegetable oil
1 26 oz. can of organic peeled tomatoes (with juice) or fresh plum tomatoes
7 cups of veggie broth
6 oz. dry white wine
1/2 tsp. pink salt
pinch of cayenne
1 tsp. garlic powder
1 tsp. cumin
1 tsp. turmeric

Lentil Soup IngredientsDirections:

  1. Heat oil in iron skillet, saute’ onions, carrots, celery, white wine and spices until slightly brown (about 5 minutes).
  2. I used a slow cooker to simmer the soup over 6 hours. If done the traditional way it should be a few hours.
  3. Place tomatoes, sweet potatoes, garlic, veggie broth, and red lentils into your large cooker. Bring to a boil if stove top and then set to simmer (cover pan) or place all ingredients into slow cooker and cover.

Pretty easy and the smells in your hOMe will be amazing. My soup lasted the day.

Diana RossAbout Diana Ross: E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

 

Curry Chana Dal Lentils Recipe|Breast Cancer Prevention

Curry Chana Dal Lentils Recipe & Benefits of Lentils For Breast Cancer Prevention

After going to India a few times and being introduced to Dal it quickly becomes a favorite dish to serve on the side with a tasty salad. You can easily freeze it to serve at lunch, or serve it for dinner with some cooked brown rice.  The combination is a complete protein and a meal that is satisfying.

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Ingredients

1 cup of Chana Dal
3 cups of vegetable broth
2 large onions, chopped fine (2 cups) divided
1 large carrot chopped
salt for taste if broth is unsalted
1 tablespoon vegetable oil, prefer olive oil
1 clove, minced
2 teaspoons of curry powder
1 teaspoon of coarse black pepper

Instructions

  1. In a medium saucepan, combine lentils, broth, 1 cup of onions and salt. Bring to boil, reduce heat, cover the pan, and simmer for 40 minutes.  I like my Dal a little dente.
  2. While the Dall is cooking, heat the oil in a frying pan or skillet, add the remaining items onions, garlic, carrots and saute’ until brown.
  3. Drain the lentils when finished.
  4. Combined everything together with the curry. Cover pan.

Lentils For Nutrition and Prevention

There are good reasons that beans(lentils) occupy two places on the U.S. Department of Agriculture’s Food Guide Pyramid: the first is with high-protein foods, and the second is with vitamin-rich vegetables. The beneficial phytochemicals found in beans(lentils) offer preventive health attributes. Read more:

Health Benefits of Lentils

  • Lentils are rich in flavones, a class of antioxidants with antioxidant properties. Studies have proved that regular consumption of lentils can reduce the risk of breast cancer.
  • Apart from providing low burning complex carbohydrates, lentils increase energy levels by replenishing iron stores. This is particularly very important for menstruating women, who are at a higher risk of iron deficiency.
  • Lentils promote better blood flow and passage of oxygen and nutrients to the organs.
  • Rich in the antioxidant, molybdenum, lentils assist the body in breaking down harmful substances.
  • The insoluble fiber in lentils leads to the feeling of early satiation; hence, people eat less and gain fewer pounds. Besides, insoluble fiber is indigestible, which passes through the body adding just a few calories.

Source: IndoBase

Diana RossAbout Diana Ross:  E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

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