Delicious & Healthy Lentil Tomato Soup For A Cancer Diet

This soup will be wonderful only if you will use ripe tomatoes that taste great, as they make the difference between good soup and an amazing one! Always use organic ingredients when possible.

Try this Rye Bread Recipe to make a complete and delicious meal.

What you need:

2 large sweet potatoes, peeled and sliced 
3 small potatoes, peeled and sliced 
3 large ripe tomatoes, cut to cubes
Handful of chopped coriander 
1 small onion, peeled and chopped
1 cup red lentils
Filtered water to cover
2 spoons avocado oil

What to do:

  1. Use a wide pot to saute the onion in the avocado oil until golden.
  2. Add the rest of the ingredients and add water to cover.
  3. Bring to boil and then continue cooking on a low heat until the potatoes are soft (about 30 minutes).
  4. When ready, you may use a hand blender to mix the soup; it’s great to only mix half so you still have some chunks of veggies in each plate.


To get more of these great recipes visit Neeva’s website  The Innergy


Lentils Soup – the red version

lentil-soup-recipeWhat a delicious version of the traditional lentils soup! Red, orange and yummy!!!  Perfect for cold days, packed with the best nutrients. You just can’t go wrong :-)

What you need:

  • 3/4 cup red lentils
  • 2 chopped garlic cloves
  • 3 spoons olive oil
  • 1/2 handful chopped dill
  • 2 skinless, sliced potatoes
  • 1 large skinless sliced sweet potato
  • 1 can tomato paste
  • Salt to taste

What to do:

  1. Saute the garlic in 2 spoons of olive oil for 2 minutes, in a large pot.
  2. Add the rest of the ingredients and let boil.
  3. Cook on low heat for another 30-40 minutes, until the potatoes are soft and ready.
  4. Use hand blender (or any other blender) to blend only 3/4 of the soup, so it will have a bit chunky and a bit blended.

Enjoy …and share the recipe with others… sharing is caring :-)

Neeva KedemAbout Neeva Kedem: Couple of years ago my life took a nice turn when I became vegan. It happened after my 40th birthday; I kind of realized that my health and energy are not as they used to be, and that change is needed. After reading lots of researches and studies, I understood that eating healthier food that is based on plants and natural ingredients will be the best for me, and so I did. It didn’t happen overnight; first, I gave up red meat. Then chicken, which was very hard for me. And only about a year later – cheese and eggs. Today I can say that being vegan improved my health and energy levels, and that I love being vegan!

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