Can Green Tea Help Prevent Cancer?

Tea consumption is associated with a reduced risk of [heart disease], stroke,” and premature death in general, with each additional cup of green tea a day associated with a 4% lower mortality risk. So, maybe, “drinking several cups of tea daily can keep the doctor away”—as well as the mortician. But, what about cancer?

“There is growing evidence from laboratory, [population], and human intervention[al] studies that tea can exert beneficial disease-preventive effects,” and further, may actually “slow cancer progression.” Let’s review some of that evidence.

Not only do those who drink a lot of tea appear to live years longer than those who drink less; drinking lots of tea may delay the onset of cancer. Now, these are in Japanese tea cups, which only contain half a cup; so, the highest category here is greater than or equal to five full cups of tea, not ten. The women that did get cancer appeared to get it seven years later if they had been drinking lots of tea compared to those who consumed less, whereas men had a three-year delay, the difference male versus female due, potentially, to their smoking habits.

Green tea may be able to interfere with each of the stages of cancer formation: the initiation of the first cancer cell, promotion into a tumor, and then, the subsequent progression and spread. Cancer is often initiated when a free radical oxidizes our DNA, causing a mutation. But within 40 minutes of drinking green tea, you can get a nice “spike” in the antioxidant power of your bloodstream. “This increase…, in turn, [may] lower oxidative damage to DNA and so decrease [the] risk of cancer.”

Furthermore, in terms of “genoprotective effects”—protecting our genes—”pre-existing oxidation-induced DNA damage was…lower” after drinking green tea, suggesting that it can boost DNA repair as well. But, we didn’t know for sure, until now.

There’s a DNA-repair enzyme in our body called OGG1, and within one hour of drinking a single cup of green tea, we can boost its activity—though after a week of tea drinking, we can boost it even higher. So, “regular intake of green tea [may have] additional benefits in the prevention and/or repair of DNA damage.” Tea is so DNA-protective, it can be used for sperm storage for fresh samples until they can be properly refrigerated.

And so anti-inflammatory, it can be used for pain control as a mouthwash after wisdom tooth surgery. And, in terms of controlling cancer growth, at a dose of green tea compounds that would make it into someone’s organs after drinking six cups of tea, it can cause cancer cells to commit suicide—apoptosis (programmed cell death)—while leaving normal cells alone.

There’s lots of chemo agents that can kill cancer through brute force. But, that can make normal cells vulnerable too. So, “green tea appears to be potentially an ideal agent” for cancer prevention: “little or no adverse side effects,” efficacious for multiple cancers “at achievable dose levels,” and can be taken orally.

We have a sense of how it works: by stopping cancer cells from growing and causing them to off themselves. It’s cheap and has a history of safe, acceptable use. But this was all based on in vitro studies in a test tube. It needs to be evaluated in human trials: give people with cancer green tea to see if it helps—which we’ll explore, next.

Doctor’s Note

Sorry about the cliffhanger! I just wanted to offer a good backgrounder on the antioxidant and anti-inflammatory activities. Stay tuned for Can Green Tea Help Treat Cancer?

You don’t have to wait for info on prostate cancer, though. See my recent videos: Preventing Prostate Cancer with Green Tea and Treating Prostate Cancer with Green Tea.

I also have a few older videos:

That wisdom tooth thing is so interesting. It can also just be used as an anticavity mouth rinse (see What’s the Best Mouthwash?).

Is Caffeinated Tea Dehydrating? Watch the video!

If you haven’t yet, you can subscribe to my videos for free by clicking here.

In health,

Michael Greger, M.D.

Michael Greger, M.D., is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. Currently Dr. Greger proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United

Another Snow Day – Must Be Time For Tea

Organic Breast Cancer TeasBy Diana Ross, ERYT, Founder Breast Cancer Yoga

You got to love your local news channel. Telling you to stay in, stay warm and stay safe. Maybe you can’t stay in or stay warm because you need to shovel snow or even walk your dog. The last thing you want to do is get a chill or catch the flu bug especially if you are in breast cancer recovery. Did you ever think that one great way to stay safe is to make sure your immune system is strong? And that one sure way of support is by eating the right foods, getting plenty of rest and yes, drinking immune supporting tea. Drinking rich organic teas that supply a substantial amount of nutrients will help boost your immunity against illness, and it is more important when your resistance is low.

In conditions involving inadequate or compromised activity of immunity, immune-stimulant plants are fundamentally important in herbal treatment. This can be immuno-compromise in the face of pathogenic or the inadequate response to the bodies own cells becoming cancerous.

After studying herbal medicines for decades from the experts in their field of study BCY has formulated an easy to digest and nutritive blend of immune boosting herbs that help with the production of antibodies. Our Immune Tea consists of  – echinacea, red clover, nettles, calendula, and orange citrus.

The first herb on the list is Echinacea spp. A herb that is great when taken before the onset of a cold or flu because of it’s antimicrobial and antiviral components. Calendula is a surface immune activator as well as antimicrobial. Nettles plays a role in being an alternative by acting as a lymphatic tonic and is quite nutritive. Red Clover has long been used as a “blood purifier,” specifically for the potential treatment of cancer. Citrus contain a higher concentration of anti-oxidants plus it add such rich flavor to the tea blend.

My advise is to stay warm, stay in, enjoy the snow and sip on some of our ethically  harvested organic teas. Feel the warmth from tea and smile.

Please note that the tea alone will not approach the whole body wellness. You must also incorporate healthy and wholesome support be it physical or emotional.  We must explore our relationship with the world around us on all levels, from the food we eat, the people we love (or hate), to the way they relate to nature. Our spiritual openness and vitality in our own life pursuits have an impact on our wellness. This nurturing tea blend is one way to start, and it even taste great.

Diana RossAbout Diana Ross:  E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at if you have questions.

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