Spring Is On Its Way! – Yippie!

Spring is on its Way - Breast Cancer Authority BlogBy Rika Keck: Certified in Functional Diagnostic Nutrition, also a CMTA Speaker, Corporate Wellness Consultant and Holistic Life Coach.

However, with Spring come allergies and they certainly can put a damper on that ‘Spring Feeling”! But let’s look beyond allergies and also consider respiratory irritations that are also diagnosed as Allergic Rhinitis, Asthma and any another symptoms or secretions that manifest in the ears, eyes, nose, throat, skin and lungs.

Spring is also the time when we hear more about detoxes and liver cleansing, I am ‘onboard’ with that already, it is essential part of every cancer treatment protocol. I actually believe that everyone needs liver support, as our 21st Century environment is extremely toxic. We need to support the liver where hormones, allergens, meds chemo and toxins are metabolized!

Besides the focus of detox, it must also be considered that the liver plays a large role regarding the histamine metabolism, an overreaction of the immune system. A sluggish gallbladder and liver function will be more susceptible of histamine build-up resulting in acquired sensitivity, esp. with a compromised gut flora. Genetics do play a role and seasonal allergies will be passed on from the parents to the kids – blame the parents !

I am aware that often anti-histamines are given in conjunction with chemo to offset an allergic response to he drugs. However, I am also aware that there is chemo-sensitivity testing for that reason. It is wise to consider all options…..

Should you be challenged additionally with Spring allergies, here are a few pointers that might help you during the Allergy Season:

  1. Bifidia (probiotic): Your gut flora can play a large role in immune function and environmental adaption. A specific strain of probiotic, called Bfiidia, is helpful to modulate an overactive environmental immune response. Do consider adding the probiotic Bifida into your daily regime.
  2. Omega -3: Anti-inflammatory essential fatty acid that will also be supportive in cancer treatment. Do discuss this with your physician if you are on blood thinning medication or are undergoing any surgery.
  3. Vitamin D: An immunomodulatory hormone, immune system modulator, anti-inflammatory. Deficiency is rampant. Do get your blood levels checked regularly as it really is cancer protective
  4. Adrenal Support: The stress glands, also known as adrenal glands, come into play with allergies or an overactive immune response. With environmental allergies, I do recommend to add an adrenal tonic. The herb, Rehmannia, is also a great combination of an adrenal support and an immune system modulator. I use a variety of immune modulators, drainage support and adrenal support in my practice.
  5. Diet: The daily nutrition exerts a major influence on immune function. Elimination of inflammatory foods (processed foods, sugar) and dairy is very helpful. Dairy promotes mucous formation.

Environmental Allergies are associated with inflammation. Here is a list of targeted nutrients that can be helpful:

(Do avoid if sensitive to any nutrients listed below).

  • Quercitin: yellow anti-oxidant (onions esp. red, tea, red grapes, apple skins, berries, tomatoes) Inhibits release of histamine, anti-oxidant and anti-inflammatory (Also used in contact Dermatitis and to offset photosensitivity)
  • Anti-inflammatory herbs: incl. Rosemary, nettles, cleavers, marshmallow root (not with stains), dandelion, milk thistle, aloe vera,
  • Boswellia is my favorite anti-inflammatory for swollen mucous membranes and associated sinus or bronchial pain. (Note: Does have blood-thinning properties.)
  • Curcumin and turmeric: Two well-known anti-inflammatory spices. (Note: Does have blood-thinning properties.)
  • Other supportive anti-inflammatory and detox supplements include: ALA, NAC, and CoQ10
  • Zinc: immune support
  • Raw Apple Cider Vinegar: support liver function and optimizing pH
  • Vitamin C Complex and A Complex: mucosal integrity and function
  • Sea salt or Himalayan salt – natural anti-histamine properties

Even though the Spring feeling with it’s longer days makes everyone feel more cheerful, I do know that Spring allergies can be an additional stressor when going through cancer treatment. As the gut health and flora become more compromised with chemo, meds and radiation, it is really important to support the gut lining and the gut flora.

Modulation of the immune system is important; I work additionally with specific supplements that address inflammation, immune modulation. Drainage and supporting lymphatic drainage is a big part of preventing secondary bacterial infections. Use of a netti pot and ‘oil pulling’ with coconut oil can be helpful.

Other important helpful measures to decrease exposure and supporting the respiratory system include using an air filter at home and taking a shower at night to wash off the allergens before climbing into bed with the allergens.

Have a Happy Spring, Rika.
ACN, FDN, Metabolic Typing


Rika_KechRika Keck, FDN, ACN, CMTA
For more information, contact

What Are Allergies: Why Are They Common!

By Ellen Kamhi, PhD, RN, HNC, AHG
The Natural Nurse®, http://www.naturalnurse.com

When a person with an allergy to foods or environmental factors encounters an offending substance, the immune system interprets it as the enemy. To help ward off the intruder, the human body activates antibodies, and releases a substance called ‘histamines’. Allergies are abnormal reactions to everyday substances such as pollen, dust, dander, house dust, mold or common foods. Allergy medications are referred to ‘anti-histamines’ because they attempt to turn off this natural, although over zealous, body reaction. The immune system readies for battle with a vengeance, and attacks the offending substance, along with other body tissues, imposing an uncomfortable variety of symptoms on the allergy sufferer. These can range from annoying but bearable conditions–such as rashes, scratchy throats and toothaches– to more frightening reactions like a closed throat and difficulty breathing. Frequent bouts of bronchitis, asthma and severe eczema, conditions that can be physically and emotionally painful—are all the more common in allergic individuals.

In rare cases, food allergies can even be deadly. For example, some people are so severely allergic to peanuts that even a teaspoon of peanut butter can cause them to go into anaphylactic shock, a severe allergic reaction that can be life threatening. They must constantly carry epinephrine to counter these ever-present dangerous effects- in this case herbs and natural remedies are not enough!

The most common food allergies include dairy products, nuts, wheat, yeast, eggs, soybeans, shellfish, and tomatoes. Some foods can cause an allergic reaction as soon as you take a bite, while others can take hours or even days to elicit an allergic response. Immediate food allergies are moderated by a group of immunoglobulins in the body, referred to as IGE, while the delayed allergies are related to a different immunoglobulin called IGG. Conventional allergy screening often looks for IGE mediated allergies, while ignoring IGG based allergies.

No one understands exactly why certain people are allergic. The propensity to develop allergies can run in families and may be inherited to some extent. Many people who suffer from food allergies, are also more prone to other types of allergies such as sensitivities to pollen and chemicals. Especially during spring and fall pollen seasons, allergens can be blown onto melons and other food crops. “Cross-reactivity” for pollen sensitive individuals is also common with avocados, bananas, kiwi, papaya and chestnuts.  Interestingly, babies who are breast-fed are less likely to develop allergies than their formula-fed peers.

If you have any type of allergy carefully scrutinize the labels of any substance you ingest.  Even supplements may contain allergens that you are unaware of. For example, if you are allergic to shellfish, then you should probably think twice before taking an oyster shell calcium supplement, or Glucosamine/Chondroitin , usually made from the exoskeletons of shellfish. If you are allergic to pollen avoid bee pollen supplements such as royal jelly and honey. On the other hand, honey made from the exact flower pollen that a person has a sensitivity to, can sometimes help the allergy by de-sensitizing the immune system.

Dyes, preservatives and other chemicals found in abundance in both the Standard American Diet, as well as the environment can increase allergy symptoms.  If you eat preserved or non-organic items and are experiencing an allergic reaction, consider switching to all natural, organic, preservative-free foods. People with environmental allergies may also have to remove sources of toxic chemicals and fumes from the home, including cleaners, carpeting and other sources of ‘out-gasing’.

In the 30+ years that I have been working with allergic patients, I have seen them make remarkable progress once they commit to tracking down the ‘triggering’ substances (including stress inducing thought patterns) that set off their symptoms. The use of nutritional supplements and herbs can be extremely helpful, non-toxic adjunctive therapy to dietary and life-style changes.

Anti-Allergy Cocktail:

2000mg powdered , buffered Vit C
100 mg Vitamin B-6
1000 mg Magnesium
1000 mg Calcium
250 mg Bioflavonoids

mix all into 1/2 glass water up to  2 times / day during an allergy attack

Bromelain( a digestive enzyme from Pineapple) and Quercitin( one of the bioflavonoids) work well together to offset an allergic reaction

Allergic reactions involve many different organ systems of the body, besides the area that manifests symptoms. These include the respiratory system, the liver and the adrenal glands. Using herbs to strengthen these systems will give your body a preventative edge over allergic reactions, and will further help decrease the severity of uncomfortable symptoms.

Herbs for Allergies:

Licorice – the most widely studied adrenal herb. Licorice has anti-inflammatory actions similar to the glucocorticoids (which are produced by healthy adrenals) and are involved with resolving allergic reactions. It also preserves the effects of cortisol, the adrenal hormone involved in clearing allergies.(avoid with high blood pressure)

Ginseng- the onset of allergies can be attributed to stress. The adaptogenic properties of Ginseng allow the adrenal glands to balance stress while creating an overall resistance to allergic reactions, colds, flu and infections.

Dandelion – nutritive and strengthening herb for the liver. It helps clear toxins and stimulates the liver to work towards the resolution of the allergic reaction.

Milk Thistle- acts as both a protector and regenerator of the liver. This herb helps repair damaged tissue and support the actions necessary for dealing with allergens and their accompanying symptoms.

Nettles and Eyebright- work well together to calm nasal congestion, watery eyes and stuffiness often experienced by allergy sufferers.  They are appropriate remedies for short-term relief, and may also be taken before the season begins as a means of prevention for pollen allergies.

Ma Huang- contains natural ephedrine. Psuedo-ephedrine is the active ingredient in prescription and over-the-counter allergy medications. Ma Huang acts to open the bronchial passageways.  Due to its stimulating nature, use Ma Huang with caution if you have high blood pressure, heart disease, etc.

Elder Flower – acts to increase bronchial secretions and is a natural decongestant. Helps to soothe mucous membranes.

Mullein and Fenugreek- traditionally used for upper respiratory problems. Helps to clear mucous and support the lungs.

Echinacea and Goldenseal- combat both the discomfort of allergies as well as reduce excess mucous from the nasal and respiratory tract.

Ellen KamhiEllen Kamhi PhD RN , The Natural Nurse®  is the author of The Natural Medicine Chest, Arthritis, The Alternative Medicine Definitive Guide, Cycles of Life, Herbs and Energetics for Women, Weight Loss: The Alternative Medicine Guide, and other books. She is on radio/TV daily, and consults with individuals and the Nutraceutical Industry.  http://www.naturalnurse.com

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