Super Healthy Chocolate Balls

Healthy Chocolate Balls - Cancer Fighting Food RecipeThey are raw, healthy, delicious and full of great nutrients! Super Chocolate Balls!

What you need:

  • 1/2 cup almonds, no skin (better to soak them in water for at least 12 hours before)
  • 1/2 cup walnuts
  • 1/2 cup medjool dates, pitted
  • 2 spoons of 100% cocoa powder
  • 2 – 3 spoons of 100% maple syrup (depends how sweet you like them to be)

What to do:

  1. Use a strong blender such as Vitamix to blend all the ingredients to a nice consistent dough.
  2. Then, make cute little balls with your hands and place in a serving plate.
  3. Keep in the refrigerator in case you didn’t finish them as soon as you done making them :-)

Enjoy!

Visit: www.NeverMeatAgain.com

Email: neeva@goldfish1.com

 

Holiday Vegan Eggnog & Rich Chocolate Rumballs – Recipes For A Cancer Diet

Cancer Diet Recipes - Vegan EggnogBy: Lisa Robbins, A Holistic Nutritionist and Author of The Cancer Journal ~ Heal Yourself!.

What? Healthy? Yes, everything can be healtherized! Eggnog is one of the simplest recipes to turn raw. Why buy fattening, artery clogging, thick, sweet, cooked eggnog from the store, if they have it in stock, when you can make it yourself anytime at home in 30 seconds?

Next time you are out shopping, pick up vanilla beans (or pure vanilla extract), and a nutmeg nut. Hopefully you will have dates and raw, slivered almonds or cashews on hand (from the all that raw nut milk you have been making lately). If this slipped by you, what I meant to say was, seed and nut milks are delicious, nutritious, filling, slimming, and generally knock out, health enhancing! See Hemp Milk and other easy Seed and Nut Milks.

Like Rich Chocolate Rumballs, this eggnog is made with raw nuts which feeeed your body, your nervous system, brain, immune system, and arteries; lowering cholesterol, burning off excess saturated fats, providing your trillions of cells with a rich pool of antioxidant protection and tools to repair and rebuild themselves.

Important Tip
Nuts fill you up with everything you need, extreme quality protein, fibre, vitamins, minerals, highly unsaturated fats, phytochemicals … if you are craving food, eat nuts, they are one of the secrets to super nutrition! Find out more about Super Nutrition – it is one of the 10 Key Principles of Healing and takes up a lengthy chapter in The Cancer Journal ~ Heal Yourself!

Ingredients:

  • ½ cup raw cashews or slivered almonds
  • 2 cups fresh water
  • ½ vanilla pod
  • 4 Medjool dates (or 6 normal dates but the sweetness of Medjool is better!)
  • ½ teaspoon freshly grated nutmeg
  • 2 fresh raw eggs (optional)

Directions:
Throw the ingredients into the jar of your blender. Turn it to high and blend until the nog is smooth and creamy, about 30 seconds in a Vitamix, one to three minutes in a regular blender depending on its strength. Pour through a fine sieve into a tall glass with ice. Add a little rum or brandy for extra holiday cheer, and grate fresh nutmeg over the top.

Vegan Variation
Leave out the eggs — That’s it!

Rich Healthy Chocolate Rumballs For A Cancer DietRumballs Balls are one of our favourite Christmas treats. For years I made rumballs with tons of butter, crushed cookies, chocolate chips and icing sugar.

These Rumballs balls are made with a blend of raw nuts, rich in health enhancing unsaturated fats that feed your trillions of cells and heighten the functioning of your brain and nervous system, which means you feel and think better! Your cells rebuild and protect themselves, viscosity of blood and pliability of artery walls is improved, excess saturated and damaged fats are burnt off lowering cholesterol, immunity is enhanced; every function in your body heightened and improved when you eat raw nuts and seeds regularly.

Nuts are a powerhouse of antioxidant protection, rich in Vitamin E’s, rebuilding proteins, phosphorus, magnesium and other important nutrients used by your body to rebuild and protect itself.

Nuts fill you up with everything you need, extreme quality protein, fibre, vitamins, minerals, highly unsaturated fats, phytochemicals … if you are craving food, eat nuts, they one of the secrets to super nutrition! Find out more about Super Nutrition – it is one of the 10 Key Principles of Healing and a chapter in The Cancer Journal ~ Heal Yourself!

The Recipe:

  • 2 cups ground, raw, unsweetened coconut
  • 3 cups ground, raw almonds
  • 2 cups ground, raw pecans
  • ¼ cup raw cocoa powder
  • 1 Tablespoon & 2 Teaspoons Rum Extract
  • 1 cup raw agave nectar
  • 1 teaspoon pure vanilla extract
  • 1/2 ground, raw oat groats or steel cut oats
  • 1 cup ground or whole raw, unsweetened coconut for rolling the balls in.

Directions:

  1. Grind the nuts into meal using a powerful blender or food processor. If you have a Vitamix, use the dry blending jar for this.
  2. Mix the nuts thoroughly with cocoa powder, add agave nectar, vanilla and rum. When thoroughly blended together, sprinkle in the ground oats and work them in, giving them time to soak up the liquid and harden the mixture for rolling.
  3. Make balls with your hands and roll them in coconut or cocoa.
  4. Place in a container with a tight lid, in the refrigerator, until about 30 minutes before serving. If you are keeping them any longer than two days, pop them in the freezer to keep them fresh.

Lisa Robbins

Lisa Robbins is a holistic nutritionist and teacher for exceptional people who want to know how to cleanse, heal and eat for optimal healing! Lisa is the author of The Cancer Journal Heal Yourself and Cancer Cure and Survivor Stories and Founder at IncredibleHealingJournals.com Get her popular free cleansing report with 9 simple and effective cleanses, Cleanse Your Body at TheGoodWitch.ca

Canning Tomatoes For Breast Cancer Prevention

Canned Tomatoes For Breast Cancer Prevention

By: Breast Cancer Yoga Staff.

One of the best-known benefits of the tomato is the lycopene found in it. Lycopene is an antioxidant that helps fight free radicals. A recent study reported that a tomato-rich diet helped protect at-risk women from breast cancer. The advantages of eating plenty of tomatoes and tomato-based products, even for a short period, were clearly evident in the studies findings.

Homemade canned tomatoes are a good option for receiving the breast cancer fighting tomato benefits since BPA (found in the linings of metal food cans) has been linked to breast cancer, possibly negating all the good effects of the tomatoes.  Buying or canning tomato products in glass containers or buying metal cans that say “BPA free” are all good options.

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Canning Supplies:
pressure canner
canning jars
canning seals and rings
jar lifter
canning funnel
large pot or blancher
bowls
large spoons
sharp knife
towels and dish cloths
Ingredients
tomatoes
canning salt (optional)

Start by preparing your jars, and getting water in your canner heating.

Instructions:

  1. Depending on the size of the tomato, blanch 4 to 6 at a time.
  2. Wash tomatoes and dip in boiling water for 30-60 seconds or until you see the skins split. Start counting as soon as your tomatoes hit the water. Don’t wait for the water to come back to a boil to start your count time.
  3. When you remove the tomatoes, drop immediately into sink or bowl of cold water to stop the cooking.
3-Slip off skins and quarter tomatoes. The skins should just slide off in your hands.
  4. 
Add 1 teaspoon of salt per quart to the jars, if desired.
  5. As you skin the tomatoes slice them in halves or quarters as you prefer.
  6. Place them directly into your jars.  Your jars should be warm when you are working with your tomatoes. You can also run a dishwasher rinse cycle with the jars and then leave them in the steamy dishwasher until you are ready to fill each one.
  7. Press down on the tomatoes in the jar until spaces between them fill with juice. This will crush them slightly. Leave 1/2-inch head space.
  8. Repeat steps until all tomatoes are skinned and chopped. You may need to let your water come back to heat in between batches in the blancher.
  9. Remove air bubbles with a small utensil.
  10. Be sure and wipe the rims of your jars clean before placing your lids on.  If there are bits of food it may interfere with the seal.
  11. Place lids on the jars and process according to Water bath or Pressure Canning instructions.

Processing for a Pressure Canner:

  1. Process both pints or quarts – process for 25 minutes

.

Processing for a Water-Bath Canner:

  1. Be sure to add lemon juice to each jar.
  2. 

Process both pints or quarts 85 minutes.

It’s easy to make changes to your diet that will create resiliency in the body to prevent and reduce diseases. Studies have shown that a diet which includes animal products or little fiber can contribute to breast cancer, while a vegan diet – free of meat, eggs and dairy – can help prevent and even reverse it. Increased intake of fruits and vegetables can lower the risk of cancer. A healthy diet consists of more fruits, legumes and vegetables.

 

.Diana RossAbout Diana Ross:  E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Sweet Potato, Black Bean & Kale Enchiladas With Vegan Sour Cream

Sweet Potato, Black Bean & Kale EnchiladaBy Breast Cancer Yoga Staff.

Sweet Potato, Black Bean & Kale Enchiladas

You don’t have to be a vegetarian, vegan or extremely healthy eater to enjoy this meal.

Ingredients

  • 1½ lbs. sweet potatoes, peeled and diced
  • 1 large or 2 small garlic cloves, pressed or minced
  • 1 small hot chile, seeded and minced
  • 1 15.5oz can black beans, drained and rinsed
  • ¾lb. kale, de-stemmed and chopped
  • 1 14.5oz can diced tomatoes, drained
  • 1 heaping Tbsp chili powder
  • 2 cups enchilada sauce, homemade or store bought
  • 8-9 large tortillas
  • minced scallions (optional)

Instructions

  1. Preheat the oven to 400F. Lightly oil a baking sheet and spread the sweet potatoes on it in a single layer. Roast until tender and lightly browned, about 20 minutes, turning once.
  2. Reduce the oven temperature to 350F. Heat a thin layer of water in a large skillet over medium heat. Add the garlic and chile and cook until fragrant, about 1 minute.
  3. Add the kale to the skillet along with a little bit more water. Cover and cook until bright green and wilted, about 5 minutes, stirring occasionally.
  4. Add the beans, tomatoes, and chili powder to taste. Stir in the sweet potatoes and simmer until heated through, about 5 minutes.
  5. Spread a thin layer of sauce in the bottom of a 9x13in. baking dish. Spoon some of the filling into a tortilla, roll it up carefully and place it seam side down in the dish. Repeat with the remaining tortillas and filling.
  6. Pour the remainder of the sauce over the top and sprinkle with the scallions, if using. Cover and bake until hot and bubbly, about 20 minutes.

Vegan Sour Cream Recipe For Healthy Breast Cancer Free LifestyleHomemade Vegan Sour Cream

Rich and tangy, this vegan sour cream makes the perfect compliment to any enchilada or Mexican entrée. Be sure to soak the cashews in a bowl of water for at least a couple hours (preferable overnight) before you begin.

Soak time – 2-8 hours
Prep Time – 5 Minutes
Cook time  – 0 Minutes

Ingredients:

  • 1 cup raw cashews, soaked
  • 1/2-3/4 cup water, as needed
  • 2 teaspoons fresh lemon juice
  • 1 teaspoon apple cider vinegar
  • 1/4-1/2 teaspoon Himalayan Pink salt, to taste

Directions

  1. Place cashews in a bowl and cover with water. Soak for a minimum of 2 hours, preferably overnight or for 8 hours if you have the time.
  2. Drain and rinse the cashews and place in the blender.
  3. Add water, lemon, vinegar, and salt. Blend on high until smooth. You might have to stop to scrape down the blender now and then or add a touch more water to get it going.
  4. Once it’s super smooth, it’s ready! Transfer into a small container. The cream will thicken up as it sits.

Sour Cream recipe from Oh She Glows

Vegan Sour Cream Substitutes

Follow Your Heart
Tofutti

Dawn Breast Cancer

About Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Summer Salad Recipe – Quinoa, Spinach & Tomatoes Stuffed Avocados

Quinoa Salad Stuffed Avocado Recipe For Breast Cancer Prevention
By: Breast Cancer Authority Blog Staff.
This salad is perfect for a delicious, healthy lunch, that you can make ahead of time, leaving the avocado out, and add the avocado just before your ready to serve. Breast Cancer Authority Blog wants to remind everyone that maintaining a healthy diet that is rich in plant-based foods is one of the best ways to help prevent cancer.

Quinoa Salad Stuffed Avocados
 Recipe For A Healthy Lifestyle

Serves 2
Ingredients:

  • 1 Avocado
  • 1/4 cup dry quinoa
  • 
1/2 cup chickpeas
  • 1 cup cherry tomatoes
  • 
1/4 cup chop cilantro
  • 
1/4 cup chop spinach
  • 1 Tbsp Water
  • 1 Tbsp dijon mustard
  • 
1/2 tbsp lemon juice
  • 
1/2 tsp agave
 (optional)
  • 1/4 tsp cumin
  • 
1/4 tsp garlic powder

Directions:

Cook the quinoa to package instructions and set aside. Finely chop the cilantro and spinach, and combine with mustard, lemon juice, agave, cumin, and garlic. Add one tablespoon of water to the dressing until it is all well combined. Cut the cherry tomatoes into halves. Add tomatoes and chickpeas to the quinoa. Pour dressing over the quinoa mixture until it is evenly coated. Cut the avocado in half and remove pit. Top with even parts of quinoa salad.

Find More Plant Based Recipes
The Kind Knife
The Vegan Magazine
Sisters Earth Organics

Dawn Breast Cancer

About Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

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