Guide To Healthy Lifestyle Choices For Breast Cancer

Guide To Healthy Lifestyle Choices For Breast Cancer

Featured Yoga Model Angela Strynkowsk, E-RYT 500

By: Breast Cancer Yoga Staff.
An anti-cancer lifestyle is a lifestyle that includes a variety of exercise, organic foods and clean pure water and air. There are a few easy steps to keep the body safe and healthy. Cultivate awareness of what goes into your body; stop and take notice of habits. Ask yourself “Is this good or bad for me? “Will it make me feel better or worse?” We all want to feel alive and vital.

Exercise – Yoga
Practicing restorative yoga has shown to improve sleep and overall quality of life. (Reuters Health) – About one third of breast cancer survivors experience fatigue that can affect their quality of life, but a small new study finds that doing yoga might help restore some lost vitality.

Cancer Prevention Foods – Vegetarian/Vegan Diet
Eat a plant base diet of fruits and vegetables: make your diet rich in organic fruits and vegetables that are full of micronutrients and bioflavonoids which are duly noted to help prevent breast cancer or other cancers. Five or more servings per day is recommended by the American Cancer Institute. Red and blueberries hold a significant amount of the necessary cell builders and anti-cancerangetic properties that are a necessity on our tables.

  • Look for free recipes on the internet
  • Start by adding healthy food choices to diet
  • Begin transition to a healthy diet with Meatless Monday
  • Begin to eliminate cancer causing foods from your diet

Water Therapy – Alkaline Water
Alkaline water (also referred to as ionized water) can neutralize the acidity of the body caused by stress, modern diet, air pollution, and many bottled waters.

Manage Stress – Learn to Breathe
Deep breathing will encourage the release of body toxins, rebuild healthy tissue and increase energy. It will also stimulate digestion, assimilation and elimination for better health. The most important function of all is how this special birthright breath can stimulate the body’s natural response that results in less tension and an overall sense of well being.

  • Purchase single down-loadable breathing exercises
  • Purchase a therapeutic breathing CD
  • Read books on how to breathe correctly

Laugh Often
It has been shown that even when manipulated to smile people in truth feel happier. Laughter stops depression right in its tracks and boosts our immunity.

  • Have a daily joke sent to your e-mail
  • Watch funny YouTube videos
  • Listen to the comedy channel on the radio
  • Download comedians from iTunes

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Roasted Pumpkin Seed Hummus For A Healthy Lifestyle Diet

Roasted Pumpkin Seed Hummus For A Healthy Lifestyle Diet

By Breast Cancer Yoga Staff.

Homemade roasted pumpkin seeds beautifully accent this hummus.  If you know how to make hummus this is a real easy recipe (hummus & pureed roasted pumpkin seeds). This is one recipe you will want to try! Always use organic ingredients when possible.

Ingredients
1 1/2 cups raw pepitas
4 gloves garlic
1 tablespoon olive oil
1 teaspoon smoked paprika, divided
1 teaspoon chili powder, divided
1 teaspoon Himalayan pink salt
1 1/2 cups cooked chickpeas (or 1 can, drained and rinsed)
1/2 cup olive oil, plus more for drizzling
1 lemon, juiced
pita bread for serving

Instructions

  1. Preheat oven to 350 degrees. Grease baking sheet or line with aluminum foil.
  2. Right on the pan add the pumpkin seeds (pepitas), 1 tablespoon olive oil, 1/2 teaspoon smoked paprika, 1/2 teaspoon chili powder, salt and pepper. Toss well with you hands. Add the garlic cloves to one side of the pan (leave them in their skin). Roast for about 15-25 minutes or until seeds are cooked and begin to lightly brown. Remove the pan every 10 minutes to stir the seeds and check for doneness. Remove from the oven, let cool 5 minutes and then peel the skin away from the garlic. If the garlic is not tender and fragrant when the seeds are done roasting, wrap them in foil and continue to roast until soft and roasted.
  3. Add the pumpkin seeds to a food processor and process until a smooth paste forms, scrap down the sides as needed. This took about 5 minutes. Once the pumpkin seeds form a paste, add the beans and garlic. Pulse and blend until combined and the beans begin to puree, about 2-3 minutes. With the processor still going, stream in olive oil, blending continuously for a few minutes (and scraping down the sides if needed) until as smooth as desired. Add the remaining, 1/2 teaspoon of chili powder and smoked paprika. Blend until combined add some pink salt and taste, adding more if desired. Add hummus to a bowl and drizzle with extra olive oil. Start dippin!

Recipe Adapted from The Half Baked Harvest.

Dawn Breast CancerAbout Dawn Bradford Lange: Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

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