3 Medicinal Fall Flower Suggestions For Breast Cancer

This fall use Echinacea, Lavender and Sage for your medicinal infusions to relieve anxiety and tension. These three medicinal garden flower suggestions are tailored to breast cancer health concerns. Our hope is that the information below inspires you, as jumping board of sorts, in creating your own unique dream medicinal healing garden. Each plant was picked based on its ease of cultivation and medicinal usefulness and versatility.

Echinacea
Purple coneflower is one of the most popular garden ornamentals with its showy purple flowers that attract all manner of butterflies and bees. Not only is it gorgeous, it is easy to grow—Echinacea is a decidedly unfussy plant, withstanding drought, disease and insect infestations. Purple coneflower (another name for Echinacea) roots, seeds, and fresh flowers are all medicinal, and can be made into a tingly tasting, immune-stimulating tea or tincture.

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Lavender
Lavender aromatherapy to help reduce stress, anxiety, insomnia and mild depression. It is often referred to as a mood balancing herb that possesses a sedative and calming effect. It can also have an uplifting, refreshing and rejuvenating effect on the psyche.

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Sage
Growing the medicinal herb sage can be fun and emotionally therapeutic. Learn how to grow, harvest and dry sage as a breast cancer gardening therapy. Another therapeutic benefit of sage is smudging. Sage smudging is a powerful cleansing technique from the Native American tradition in which herbs are burned for emotional, psychic and spiritual purification.

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Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Breast Cancer: A-Z Mindful Practices: Self Care Tools For Treatment & Recovery

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Breast Cancer: A-Z Mindful Practices Book Review

This simple and colorful book is just what the doctor ordered for you during your treatment with breast cancer. Your oncologists and radiologists have given you hand-outs and booklets on what to expect during treatment. I would guess that some of you did not know what an oncologist was until you heard those words, “I am sorry, you have breast cancer.” You who live in rural areas are having to commute as much as four hours for treatment; a commute that makes you feel lonely, frightened, and hyper-vigilante. You have entered a foreign country of medical language and uncomfortable body procedures, driving into a big city that is so foreign to you to be treated by big city doctors who intimidate you. The loneliness and fear scale escalate, you might find yourself saying, “I can’t do this.” Breast Cancer: A-Z Mindful Practices: Self Care Tools For Treatment & Recovery is here to help you realize you can do this day by day. This strange journey into a strange land is here and you are going to face it head on (some-days); other days you are going to pull the covers up and scream, “NO!” There are going to be good days and bad days in this journey of yours. The truth is your life has been full of good days and bad days all along. That is the way of life.

Breast Cancer: A-Z Mindful Practices: Self Care Tools For Treatment & RecoveryThis book is here to help you change your focus by beginning to practice the art of mindfulness, which is staying present to yourself. You will learn to stay present to your emotions and needs during difficult times. You have entered a land where awareness of what is going on with your body is the biggest gift in this process. This book will help you change your focus from the medical maze to focusing on words; words like abundance, breath, music, and resilience. This book guides you towards an oasis of positive thought-provoking words with simple explanations that help you gear up for the medical battle you are facing.
Another unique feature about this book are the simple coloring exercises for you to do while you focus on the mindful words. The coloring is not complex and you can take as long as you like. The beautiful flowers and simple designs invite you to bring your worries, concerns, fears, and hopes right into the creative art to create your own hope for the future. This book invites you to participate in your healing process as a true human being who is just putting one foot in front of the other. Trying to make the best decisions possible for yourself and your family as you move through this often lonely and sometimes terrorizing battle.

If you or a friend have been recently diagnosed with breast cancer, this book is intended to be an oasis from the medical procedures, tough decisions, and daily chores of getting well. This book is here to give you a safe place in the middle of the storm, and to build your strength and courage along the way. Be hopeful, be safe, and be brave. Each day is a new adventure and the twenty-six words from the alphabet are here to be your ally.

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Hydrogel Sheets and Cooler Rolls for Radiation Burn Care and Comfort

By Margot Malin, Founder and CEO, Lots To Live For, Inc.

There are a number of products to help heal and soothe radiation burns. Most people are acquainted with ointments, lotions and sprays. Flying under the radar are another set of items in the tool box: hydrogel sheets and cooler rolls. We will educate you about these products in this post.

Gel sheets are a handy and noninvasive product that can be used for radiation burn care. They help to soothe and calm radiation burns. Some of our customers tell us they provide incredible relief from pain and itching and that allows them to continue with daily chores and especially to sleep at night! The great thing about gel sheets is that they can be left on for long periods of time (for some people, up to 3 days though most people change them more frequently) and they provide continuous relief. They can also be used in conjunction with lotions and sprays.

Two different types of hydrogel products are CoolMagic Gel Sheets and Lindiskin Cooler Rolls.

CoolMagic Hydrogel Sheets come in 2 sizes: 3.75 inches x 3.75 inches OR 6 inches x 8 inches (10 per box) and they can be trimmed to the appropriate size.

  • This light-weight, see-through polymer sheet provides instant cooling to burns, abrasions, skin tears, radiation reactions and sensitive wounds, effectively reducing pain.
  • The sterile hydrogel polymer sheet consists of 90% water, 10% inactive crosslinked polyethylene oxide matrix, and it transfers heat away from the wound, providing a cooling effect.
  • Cooling action relieves pain of burning, itching, or sore skin
  • Can be refrigerated for greater cooling capacity
  • Allows oxygen flow while preventing bacteria or foreign material from entering wound.

CoolMagic is mentioned enthusiastically in several cancer blogs by cancer patients who have used these dressings and received relief. (ie. cancercompass.com)

Suggestions for use of CoolMagic gel sheets:

  1. Apply over wound for a cool, soothing effect.
  2. Change the dressing every 24 to 36 hours. They should be discarded after use.
  3. Hold in place with tape or stretch gauze (you may or may not need tape or gauze).

CoolMagic gel sheets receive rave customer reviews. Here are 2 sample reviews from customers:
perfect wound dressing for radiation burns 5 Star Review (2/2015)

“I only wish we had found this website and this product earlier in my father’s skin cancer journey. The large burned area was very difficult to protect and even soft cotton handkerchiefs stuck to the wound or creams. The 6×8 hydrogel dressing is easy to apply and comes away easily without sticking to the wound. Dad finds relief the minute this dressing is applied. I wish I had known about this when treating pressure sores some months ago. This will be a vital part of my first aid kit from now on.”

5.0 out of 5 stars Excellent product, expensive, but well worth it. (8/2016)

“Recovering from radiation burns I was so fortunate to have found these pads available online.”

DO NOT USE CoolMagic FOR: Full Thickness Wounds, Infected Wounds or 3rd Degree Burns.

Another option is the LindiSkin Cooler Roll, which are more economical.

LindiSkin Coolers provide intense relief to areas that are burned or dehydrated. They are designed to soothe compromised skin with the natural cooling and moisturizing effects of water and aloe vera in gentle non-adhesive dressings designed to be applied after radiation therapy.

Skin Coolers are especially effective on hyper-sensitive, compromised skin. They can be used on radiation dermatitis, sunburn, “hot flashes”, or itchy, dry skin. During radiation therapy, skin should always be washed and free of any product. Skin Coolers should be used after each treatment.

To relieve areas that are burned or dehydrated, look to the immediate cooling comfort and intense hydration of the LindiSkin Cooler Roll. The natural properties of water and aloe vera combine to help soothe any compromised area and promote a moist, healing environment for healthy skin. Leave on area for 20-45 minutes. LindiSkin Cooler Roll is designed to be custom cut for your needs and conform to the size and shape of the wound. Simply cut, apply to skin and then discard after one-time use.

The size of the LindiSkin Cooler Roll is – 1 roll (4 in x 60 in)

Both products can be refrigerated before use, but they don’t have to be. They will naturally adhere to the skin, and peel off easily when you want to remove them. Neither product is suggested for use on broken skin.

Additional creams. lotions and sprays which are very popular and can be used in conjunction with gel sheets include: RADX Radiation Therapy Cream (contains 2% lidocaine for pain relief), MPM Regenecare Gel or Spray (also contains lidocaine), CV Skinlabs Rescue & Relief Spray (no lidocaine) or My Girls Cream (no lidocaine).

Lots To Live For, Inc. was created with the belief that everyone should be as comfortable as possible during cancer treatment. We offer you the tools to provide relief and enhance your comfort. “Patients are naturally more satisfied when they are empowered through knowledge,” says Rodney Ganey. We hope the information about, and the knowledge and use of these products during treatment will help to satisfy and empower you during your treatment.

There is so Much to Recovery

breast-cancer-recoveryAs I am sitting by the fireplace in the midst of the Catskill region and reflecting on what to write for this breast cancer blog, I am reminded of my yogic learning. In yoga we try not to think that which we do not want. This is a blog for any recovery.

Recovery requires us look at more than the physical body
If I only focus on the disease, then my recovery is limited. Recovery requires us look at more than the physical body. Recovery cannot occur unless we are willing to look at the complexity of our being. We need to heal our physical body but that also includes our emotional, mental and spiritual being. Doctors and treatments do not heal us; they facilitate our process of healing. They are very necessary. They give us the strength and physical ability to enable the healing that comes from within us.

Our body when balanced has the power to heal
Working in hospitals as a student, I could not understand when doctors would say; “I can not do anything for this patient, she does not have the will to live.” We as patients must become partners with the doctors in the healing process. Our body when balanced has the power to heal according to yoga. Therefore yogis do exercises and breath work to enable the body to balance.

When the body has dis-ease, it is out of balance. With the wonderful work of science, doctors now have the ability to attack most dis-eases, and to give us the strength to begin the healing process. These blogs are here to assist us in this healing process.

The word yoga means to “yoke our individual self with the universal self.” We believe that eventually all of us will join our creator. To do so, we need to purify this physical, mental and emotional body. Our soul is universal, we are universal, but having a human experience. It is everyone’s destiny to return to the source. It matters not what you call the source, God, Allah, Krishna, there is only ONE but we all take different paths. When we are on the path towards our goals, we feel more balanced.

Our spiritual body is also required in the healing process
All beings on this planet rely on life force. This life force we call praana, others may call it chi or adamantine particles. Praana is the essence of life. It is the essence of creation coming from the Heart Core of our Supreme Creator. Therefore, our spiritual body is also required in the healing process.

How much praana we are able to absorb is dependent on our physical, mental and emotional vessel? I like to compare it with the electricity in our homes. It is always there to give us 120 volt. The refrigerator takes all of the voltage; whereas the transistor radio can only take 12 volts. Similarly our body utilizes praana according to the state of our being. The goal is to be able to absorb more and more praana. More life force in the physical body will affect the mental and emotional body. Similarly the emotional body affects the physical. When we are happy or in love, we have an abundant amount of energy. When we are sad and depressed our energy is low. When our mind creates tension, the flow of praana is obstructed within the physical vessel. So we must constantly try to increase the praana within us, through any method available, either physical, mental or emotional.

For any healing to occur we need to increase our intake of praana
Praana is life force that will aid all healing processes. The easiest way to increase praana is through the breath. Yoga states that by the regular practice of praanayaam or breathing exercises we can maintain a higher standard of health, vigor and vitality. For any healing to occur we need to increase our intake of praana.

For this blog post I would like YOU to start taking long deep breaths
Let the exhalation be as long as the inhalation, break the breath between both for a short while. We call this rhythmical breathing. This can be done at any time of the day, and as many times as possible. Practice daily, and slowly the body will get accustomed to taking in more oxygen.

When life becomes overwhelming and tense, take a deep breath and allow the exhalation to be twice as long as the inhalation, and the body will quiet down immediately. Put this tool in the back pocket and draw it out whenever necessary. Life gives us much tension.

With Love and Respect
Ma Mokshapriya

MokshaPriya Breast Cancer Authority Blog ContributorMokshapriya is ordained as Swami Ma Mokshapriya Shakti Saraswati and has taught yoga, meditation and philosophy for over 40 years. She currently teaches and gives guidance in Queens NY at the Yogashakti Yoga Center. She is the co-founder of the Yoga Teachers Training Institute and has trained over 250 yoga teachers in Long Island and New York. Mokshapriya has a Ph.D.in Education by researching and writing a “Comprehensive Eclectic Yoga Program: A Strategy for Self-Improvement” Curriculum for College. She is very direct, but approachable. You may contact her at info@teachyoga.org or www.teachyoga.org.

6 Ways To Get In The Driver’s Seat Of Your Emotional Life

6 Ways To Get In The Driver’s Seat Of Your Emotional LifeDespite what well-meaning people have told you, other people don’t exist to make you happy and they’re not responsible for how you feel. Likewise, you’re not in this life to jump through hoops in order to make others happy. You’re here to keep yourself on your own life path in the healthiest way possible, while harming none. This is not to say you accept abuse or remain in a relationship that isn’t supportive and loving. It just means you don’t allow yourself to be tossed about in stormy seas without a sail.

Here are my basic 6 ways to get in the driver’s seat of your emotional life. If you practice them, you’ll find you won’t be as susceptible to being hurt by off-hand or unfiltered remarks from others.

1. Develop good boundaries. If you’re not sure of what you think, believe, or want, you’ll be prone to being tossed around in someone else’s stormy sea. Be mindful of what emotional “stuff” belongs to you and what belongs to someone else.

2. Be yourself. This is mandatory! You’re here on the planet to be you, not a copy of anyone else.

3. Let go of the expectations of others. This means you get to live your own life and dismiss what others think you should or should not be.

4. Allow yourself to be imperfect. Give yourself some space to be real. Offer the same to everyone in your sphere.

5. Nurture the relationships with people you can trust who accept you as you are and who forgive (or ignore) your human foibles.

6. Free your mind from the judgment that things aren’t the way they’re supposed to be. Have no doubt that all is well and in perfect alignment.

Dr. Christina Grant Contributor For Breast Cancer Authority BlogDr. Christina Grant is a holistic healer, intuitive counselor, teacher, and author of The Holistic Approach to Breast Cancer: Every Woman’s Guide to Health, Vitality, & Wellbeing. With a PhD in Human Science, she blends meaningful, intuitive life guidance with energy healing and balancing, both by phone and in person, to help people attain physical, mental, emotional, and spiritual wellness. Her book can be found on Amazon in both paperback and Kindle versions, as well as B&N, and other retailers.

To learn more about Dr. Christina Grant or to contact her, please visit her website at http://www.christinagrant.com.

How To Get Your Healing Garden Off Drugs With Natural Pesticides

Breast Cancer Pesticide Free GardenMany common pesticides (such as ant, roach and mice poisons) have been linked to breast cancer. It probably shouldn’t surprise us that these compounds can be dangerous; they are designed to kill insects with which we share many common biological systems!

Several pesticides are known endocrine disruptors (they disrupt natural hormone-signaling pathways), and through these mechanisms have been implicated in increased risk for breast cancer. In addition to effects by themselves, these chemicals have been shown to have additive effects with other kinds of endocrine disruptors. In other words, exposures to small doses of pesticides may have greater effects when people are also exposed to other chemicals to which we are all commonly exposed.

Unfortunately, when pesticides are applied in the home, they don’t just kill bugs and disappear. Rather they often stick around (for years or decades) and are found in the air and on the dust we touch and breathe, meaning that we all have sustained and multiple exposures to these toxic chemicals. And when we apply them outside, pesticides enter the air we breath, fall on the lawn on which we walk and our children play, and eventually seep into our water. The result can be devastating for the wildlife with which we share our world, and also may have significant impact on rates of human diseases, including breast cancer.

How to make an organic pesticide made from vegetables

This is a great recipe and I wanted to share this with you because gardening season is upon us. The materials used to make the pesticide should be easy to obtain.

You will need:

  • an empty & clean gallon jug (such as a milk jug)
  • a spray bottle with spray nozzle
  • a funnel
  • a piece of cloth such as a shirt or bandanna
  • a pot that can hold 1 gallon
  • 2 small onions
  • a jalapeno pepper
  • a clove of garlic
  • some dish soap

Take 1 gallon of warm water, dump it in a pot and you’re ready to begin making the pesticide.

The best way to minimize insects inside and outside the home is through careful and regular cleaning. Some good resources for learning more about pesticide alternatives for the home and garden are listed below.pesticide free yardPesticides and alternatives Information –  United States

Dawn Breast Cancer

About Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Intravenous Vitamin C for Cancer Patients

Intravenous Vitamin C TherapyIn 1975, a remarkable case was reported of a 42-year old man suffering from a malignant form of non-Hodgkin’s lymphoma, who experienced a dramatic regression of the cancer after being given large doses of vitamin C intravenously. He seemed cured; so, they stopped the vitamin C, and the cancer came surging back. So, they restarted the vitamin C, apparently inducing a second complete remission. Now, sometimes, cancer does just spontaneously regress—it’s rare, but not unheard of. So, one could argue that the first remission was spontaneous, and it was just a coincidence that it happened when they started the vitamin C, but given the trajectory the cancer was on, followed by the rapid remission, followed by the relapse when the vitamin C was stopped, followed by a second remission once restarted does strongly suggest the vitamin C had something to do with it.

Now, multiple spontaneous regressions do exist. There was a recent case, for example, of a woman with cervical cancer, apparently cured with radiation and chemo, but when the cancer came back, she refused further treatment; yet, the tumors disappeared on their own, and then came back, and then disappeared, then came back, and then disappeared, then came back, and then disappeared for a fourth spontaneous remission, and that was with no apparent treatment at all. So, it’s possible this vitamin C case is just a crazy coincidence fluke, and the vitamin C didn’t help at all. You never know until you put it to the test.

So, these researchers enlisted the help of Linus Pauling, considered the greatest chemist of the 20th century, who was known to be interested in vitamin C. If he couldn’t get funding, nobody could get funding, and he couldn’t get funding. They went to the National Cancer Institute with promising data on the first 40 cancer patients they treated with vitamin C and asked that they carry out a randomized double blind trial, meaning take a group of incurable cancer patients for which we have nothing more to offer, randomly split them up into two groups and infuse one group with vitamin C and the other group with something just saline, basically water, and see who lives longest. Neither the patients nor the doctors would know who got which, to eliminate bias and placebo effects. And they went back year after year after year asking for grants to study it themselves if the National Cancer Institute wasn’t going to do it , and they got rejected year, after year, after year. So, they scraped up whatever funds they could find and did their best with what they had and published their famous findings in 1976.

They didn’t have a controlled trial, but by that point, they had treated a hundred terminal cancer patients with vitamin C. So, they compared their progress to that of a thousand similar patients who didn’t get vitamin C. For each patient treated with vitamin C, they found ten patients about the same age with the same kind of cancer that had been treated at the same hospital but without the vitamin C infusions. This is what they found. Let’s look at breast cancer, for example. Here’s the survival curve for terminal breast cancer—remember these were all terminal cancer patients. As you can see, in the control group, within 100 days, more than 80% of the women were dead, but in the vitamin C group, half were still alive nearly a year later. They had women with terminal breast cancer still alive 2,270 days later and still counting.

The control groups for all the different cancers did predictably bad, with the vast majority dead within one to two hundred days, while the vitamin C treated patients appeared to do substantially better. All in all, the average survival time was four times as great for the vitamin C subjects: more than 200 days compared to only 50 days for the controls. The results, they conclude, clearly indicate that this simple and safe form of medication is of definite value in the treatment of patients with advanced cancer. So what happened?

Critics understandably attacked the study for using after-the-fact controls. You could see how this could introduce bias. If you consciously or unconsciously chose control group patients who were sicker than your treatment group patients, they would die sooner than your patients, but it would have nothing to do with the treatment; the control group folks just started out in a worse place. And, indeed, there’s evidence that is what happened—a full 20% of the control group died within a few days after being declared terminal compared to none in the treatment group, which really does sound fishy. But the trial was successful in finally convincing the National Cancer Institute to fund randomized controlled trials performed by the prestigious Mayo Clinic, no less. What did they find? We’ll find out, next.

Articles:

In health,
Michael Greger, M.D.
Michael Greger M.D.About Michael Greger M.D.Michael Greger, M.D., is a physician, author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. Currently Dr. Greger proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.

The Important Value of Female Relationships in Recovery

Breast Cancer RelationshipsBy Diana Ross, E-RYT 500, Certified KaliRay TriYoga

Women unlike men connect with each other differently. They can provide a support system during the most difficult times of stress. Women help each other.

There are many obstacles that face women with cancer, for example the lack of family support or performing daily activities. Reduced employability and earning capacity can create great stress. Surgeries or treatments can further complicate body image, thus resulting in feeling less attractive, and may even cause breakups. For women, one of the best thing they can do is nurture their relationships with their girlfriends or join support groups. Married men on the other hand are known to have better recovery times when ill.

Kathleen O’Keefe-Kanavos of Surviving Cancerland: The Psychic Aspects of Healing shared this commentary which was so tale-telling. “On a physical level, quality “girlfriend time” helps to create more serotonin – a neurotransmitter which combats depression and creates feelings of well-being. Women share feelings whereas men often form relationships around activities. Rarely do men sit down with a buddy and talk about how they feel in regards to certain things or how their personal lives are going. Men talk about their jobs, sports, cars, fishing, hunting, or golf but not their feelings?”

Women share from their souls with their sisters, mothers, and friends. Spending intimate time with a friend is as important to good health as jogging or working out at a gym. We tend to think when we are “exercising” we are doing something good for our bodies, and when we are hanging out with friends, we are wasting our time — not true. The truth is our failure to create and maintain quality relationships with others is as dangerous to our physical health as smoking! So every time you spend time with a pal, just congratulate yourself for doing something good for your health! Studies have shown time-and-time again recovery is faster and of higher quality when friendships are formed. Women with cancer are better able to deal with their disease when supported by others in similar situations. Women who take part in support groups believe that they can live healthier, happier lives if they spend time relating to others. Some maintain that the bonds formed between each other within the support groups help them feel emotionally stronger. They further state that sharing feelings and experiences within support groups help to reduce stress, fear, and anxiety which then helps to promote healing. Evidence suggests that support groups do improve quality of life for women with cancer.

Certain support groups may be led by survivors, group members, or trained professionals, and may include education, activity, behavioral training, and directed group interaction. Behavioral training may include yoga which helps muscle relaxation, proper breathing or meditation to reduce stress on the effects of chemotherapy or radiation therapy. It may also include focusing on learning how to manage current concerns and situations People with cancer are often encouraged by health care professionals to seek support from groups of people who have direct or indirect experiences with the same type of cancer. These groups may vary widely in quality. Don’t hesitate to explore different groups.

The Internet also provides support groups. Interacting with other women by sending and receiving messages via the Internet may be the only option for some women until they feel well enough to go outside the home. These sites are run by moderators in chatrooms or on e-mail lists, while others are not moderated.

Women are such naturals when developing and nurturing loving supportive relationships, so embrace your girlfriends. They also believe that when relatives and friends lend support, it is easier to deal with their health and social problems. Let’s face it family and friends are very good for our health.

Diana RossAbout the late Diana Ross:  E-RYT 500 restorative yoga teacher and founder of Breast Cancer Yoga. Diana made a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Improving Mood Through Diet

Foods to help prevent depression & anxiety for breast cancerIn one of my videos last year, I reported on the finding that vegetarian men and women had significantly better scores on the Depression, Anxiety, Stress scale. Why were vegetarians significantly less depressed, anxious, and stressed than even healthy meateaters in this study?  “Negligable arachidonic acid intake may help explain the favorable mood profile observed with vegetarian diets. As I talked about last year, this arachidonic acid stuff in our diet produces inflammatory compounds which may inflame our brain.

The omnivores ate 9 times as much arachidonic acid than the vegetarians, which is not surprising, given that arachidonic acid is not found in plants. That’s why vegetarians and vegans, have significantly lower levels of arachidonic acid flowing though their bloodstream. In fact you can even measure it right out of saliva. They found significantly lower levels of arachidonic acid in vegetarian drool.

This was a landmark study, but it was also just a cross-sectional study, a snapshot in time. What you need to do to prove cause and effect is do an interventional study. So in a follow-up study presented at the annual American Public Health Association conference they took a bunch of meateaters and split them up into three groups. The control group maintained regular intake of flesh foods The second group ate fish, but no other meat, and the third was put on a vegetarian diet with no eggs. The whole study only lasted two weeks, but what do you think they found?

If it was primarily the saturated fat inflaming the omnivores’ brain, then the moods of both the veg and fish groups would presumably improve. If arachidonic acid was the culprit then presumably only the veg group would feel significantly better.

This is the amount of arachidonic acid in blue consumed per day by the end of the study. The fish eaters, though, were eating a lot more of those long chain omega 3’s, though, EPA and DHA, so maybe they were protected? Or, more like nothing would happen in such a short time frame—just two weeks.

In terms of psychological benefits, the egg-free vegetarian group significantly improved, meaning greater reductions in both the depression, anxiety, stress scale and the Profile of Mood States a measurement of mood disturbances. Though the no-poultry fish group did marginally better than the control group, the difference was not statistically significant.

Conclusion: “The complete restriction of flesh foods significantly reduced mood variability in omnivores…. Our results suggest that a vegetarian diet can reduce mood variability in omnivores. Perhaps eating less meat can help protect mood in omnivores, particularly important in those susceptible to mood disorders.

Doctor’s Note

Other, more recent videos on the health hazards of arachidonic acid include:
When Meat Can Be a Lifesaver
Titanium Dioxide & Inflammatory Bowel Disease
Fighting the Blues With Greens?

Please feel free to post any ask-the-doctor type questions here in the comments section and I’d be happy to try to answer them. For information on the role that plant-based diets can play in improving mood, check out my other video Plant-Based Diet & Mood. Also, there are 1,449 subjects covered in my other videos–please feel free to explore them!

Also, be sure to check out my associated blog posts: Harvard’s Meat and Mortality Studies, Inflammation, Diet, and “Vitamin S”, The Most Anti-Inflammatory Mushroom, How To Boost Serotonin NaturallyTreating Crohn’s Disease With Diet, Top 10 Most Popular Videos of the Year, Saffron vs. Prozac for Depression, The Science of Acai BerriesRaspberries Reverse Precancerous Lesions, and How Probiotics Affect Mental Health

Michael Greger M.D.About Michael Greger M.D.Michael Greger, M.D., is a physician, author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. Currently Dr. Greger proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.

Delegate

Delegate - Breast Cancer Stress ManagementAs a person affected by cancer in one way or another, your life as you have known it has changed. You did not get a vote about the change, but you do get a vote about how you are going to navigate your life. Today’s word is DELEGATE.

Don’t let your life become overwhelming, DELEGATE as much you can to someone else. DELEGATE household chores to your children, partner, or house partners. DELEGATE things that you don’t like doing or don’t want to do. For instance, if you hate ironing, DELEGATE it to another family member or pay someone else to do it for you. Most of the things that require your time and energy can be hired out and DELEGATED to someone else who needs to make a living doing the things that you hate to do. Rather than think about yourself as lazy or unmotivated realize that DELEGATING difficult or an unpleasant chore to others for hire is a way to keep the system moving. Get as much stuff off of your to to-do list as possible because you need all of your energy to recover and let the body return to optimum health.

What is that message in your head when you ask someone else to do something for you? Where did that message come from? If you allowed yourself to be gentle with your need to DELEGATE some of that stuff on your plate what is the worst that could happen? Would it be guilt, or your fear someone else won’t do it right or the way you want it done? Transitioning your attitude to be willing to DELEGATE as a management style may not be a smooth transition, but it can be helpful in lowering your levels of stress and chaos once you learn to DELEGATE.

Chose three things to DELEGATE this week. Look at the things in your life that are irritating you, stealing your energy, or are just too hard for you to do right now. Three may seem like a lot but through this process, you will choose the number one priority to DELEGATE. Reflect over the past few days or weeks about your thoughts. How many times have you wished someone else would do the laundry but you didn’t ask or delegate? You probably didn’t ask or delegate because you minimized the task. Perhaps you said something like, “How hard is it to throw a load of laundry in the machine and transfer it to the dryer? Come on, it is no big deal, just do it.” But then when the dryer finished, you just wanted to crawl into those warm clothes and go to sleep rather than fold them. Your body needs rest. Your cells need to be strong and capable of fighting off those mutant cells that want to build tumors. Give yourself permission to rest.

Thus, back to your list of three. Choose one from the list as a practice DELEGATE task. Create a plan on how you are going to DELEGATE and to whom. Write specific instructions on how you want this task to be done and make arrangements for a finish task time. DELEGATE it and see how it goes. Then move on to the other two items on your list. As you become a pro at DELEGATION, the goal is to have time and energy for the top five things on your list that matter most for your healing; rest, sleep, healthy eating, yoga and time to enjoy your favorite people in your life.

Dr. Robin DilleyDr. Robin B. Dilley, author of In A Moment’s Notice: A Psychologist’s Journey with Breast Cancer is a licensed psychologist in the State of Arizona. Her eclectic practice allows her to cross diagnostic barriers and meet clients in their need assisting them to respond to life in healthy and empowering ways rather than react to life’s circumstances.

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