Breast Cancer & Fear: A Few Things You Can Do!

Breast Cancer & Fear- A Few Things You Can Do!

By: Breast Cancer Yoga Staff.

Breast Cancer & Fear
The diagnosis of breast cancer or other illness can produce fear, stress and other extreme emotions, often interrupting normal sleep patterns. When there is excessive tension in our physical body, the muscles tighten and the breath becomes erratic, preventing us from relaxing and allowing for much needed sleep.

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Supported Bridge For Breast CancerYoga Postures For Rest
There are a few things we can do to prepare for rest and maintain it. Doing reclined asana (yoga posture) if needed, right in the bed, helps. While in the yoga posture, become conscious of the breath by focusing on the “in and out breath”. If we can build a regular asana practice with conscious breathing, we release muscular tension and consequently our nerves relax. Restorative yoga postures are most helpful in this situation. Supported Bridge, Savasana, and, Supported Child’s Pose are a few of the best poses for producing a restful state.

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Breathing For Breast Cancer RecoveryYoga Breaths To Calm The Mind
When the breath is brought under control, the physical body functions better, since oxygen is absorbed efficiently and carbon dioxide is eliminated. This results in improved mental and emotional functioning, allowing for sleep. If thoughts takes over the mind try breathing deeply with your eyes focusing on an object. The mind and breath will then focus on a single point and the “monkey mind” will stop jumping around. This requires practice. It just doesn’t happen so please be determined and patient. You can do it.

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The deeper the commitment to a Mindful Yoga and Breathing practice, the deeper the relaxation response will manifest, healing the trauma of worry, anxiety and fear associated with the diagnosis of breast cancer. It is challenging to start a yoga practice when this fear, stress, anxiety and depression surface. It is precisely when we need support, not only from our doctors, families and friends, but most importantly from other women who have breast cancer or even another type of cancer. These personal connections help us to feel “part of” a community who understands our emotions and experiences. Unconditional love creates miracles! Creating a strong support system and a safe place to be (oneself) are paramount to alleviating the stress that derives from breast cancer. A clear mind, a full breath and a body in motion are paramount for recovery. YOU are responsible for your healing process and progress so breathe deeply and move freely.

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at if you have questions.

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