Writing Your Way To Healing And Wholeness Book Review

With all the breast cancer self-help options surrounding us today in books, blogs and everything in between, you may feel overwhelmed! Breast cancer patients and survivors will flourish with after reading Writing Your Way to Healing and Wholeness and doing the simple exercise available in this book.

This book, not only a how-to journal, is also a roadmap to explore your family history and uncover the unconscious patterns created without you even knowing! You may not even realize these patterns turn into unconscious behaviors and thoughts which work against you, keeping you doing the same old things. In the past, you may have tried meditation or changed your routine, only to find it didn’t stick or give you with the results you expected! Why does this happen? By getting to know your history and your individual unique story through our guided journaling, you will uncover in-depth thoughts, and painful patterns holding you back.

Guided journaling offers a higher level of creativity for self-exploration and personal growth than journaling alone. The journaling exercises in this book are an excellent tool for the beginner or for the most avid of writers. Pick and choose the exercises most meaningful and provocative to you or chose to do them all! The reader/writer is in total control of their personal growth and goals. This customizable book will unlock deeper levels of love, life and wholeness. The secret to discarding old habits and unleashing the new you is available to everyone in the step-by-step book, Writing Your Way to Healing and Wholeness

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

21 Key Points To Make Your Life Meaningful Today

21 Key points to a meaningful lifeIt is hard to get into your home without a KEY. Your car will not start without a KEY. The KEY to your safe protects your valuables and as you get older (if you are like me) you spend a bit of time trying to locate your KEYS. The KEY to this post is to make sure you know the KEY points to making your life meaningful today.

It is KEY to your health that you take responsibility for it and do not pawn your body off on your doctor. Research and educating yourself is the KEY to you being in charge of your treatment and treatment team. Get all of the information you can about your cancer, its stage and grade, and its many treatment options. Ask a thousand questions. Don’t let the medical professional make you feel you are asking too many. Here are a couple of my favorite questions: What is my prognosis or what are the statistics if I do what you are suggesting? And if I don’t, what are my odds? How quickly does this progress? If this was your mother, wife, husband, what would you suggest? Sometimes it is hard to ask tough questions but the KEY to unlock your choices is through information and information and education is power.

You have other choices that are KEYS to take note of. Eating healthy and reading labels is KEY to you being in charge of what goes in your mouth. Exercise is a KEY to feeling good about your body and keeping it in top shape.

Another KEY to a meaningful daily life is realizing that you are enough. Quit trying to make yourself fit into someone else’s mold, be exquisitely all of who you are. Stop hiding. Open the door of your heart and walk into life. You are the KEY ingredient. No one else can be you and the painful truth is no one else can live your life for you. You are the KEY to your happiness and no one else. Life is made up of KEY ingredients but you are the master KEY. You unlock all the doors and you choose how to deal with what comes at you.

Organized religion is not the KEY to your spirituality. But it can be a KEY ingredient to feeling connected to your God. I found that cancer brought up some interesting questions about God, faith, hope, and prayer. Spirituality is the KEY to understanding those questions and finding peace in journey without concrete answers.

The KEY is to stand up and be responsible for your life and your choices. The KEY to your health, finances, relationships, connections, and life’s direction is in your heart. Open it and live on.

Dr. Robin DilleyDr. Robin B. Dilley, author of In A Moment’s Notice: A Psychologist’s Journey with Breast Cancer is a licensed psychologist in the State of Arizona. Her eclectic practice allows her to cross diagnostic barriers and meet clients in their need assisting them to respond to life in healthy and empowering ways rather than react to life’s circumstances.

Exercise vs. Drugs for Depression

Exercise As An Anti-Depressant During Cancer TreatmentsBy: Dr. Michael Greger, Director of Public Health and Animal Agriculture at the Humane Society of the United States.

We’ve known for decades that even a single bout of exercise can elevate our mood, but enough to be used as a treatment for major depression? Well we know physical activity has been associated with decreased symptoms of depression, for example if you look at a cross-section of 8,000 people across the country, those that exercised regularly were less likely to have a major depression diagnosis.

That’s just a snapshot in time, though. If you look at that study, the researcher openly admits this may be a case of reverse causation. Maybe exercise didn’t cut down on depression, maybe depression cut down on exercise. The reason depression may be associated with low physical activity is that they feel too lousy to get out of bed. What we need is an interventional study, where you take people who are already depressed and randomize them into an exercise intervention and see if they get better. And that’s what we got.

Men and women over 50 with major depression were randomized to either do an aerobic exercise program for four months or take an antidepressant drug called Zoloft. This is where they started out before, with Hamilton Depression scores up around 18—anything over seven is considered depressed, but within four months the drug group came down to normal, which are exactly what the drugs are supposed to do. What about the exercise only group, no drugs? Same powerful effect.

They conclude that an exercise training program may be considered an alternative to antidepressants for treatment of depression in older persons, given that they’ve shown that a group program of aerobic exercise is a feasible and effective treatment for depression, at least for older people.

Not so fast, though. A group program? They had the exercise group folks come in three times a week for a group class. Maybe the only reason the exercise group got better is because they were forced to get out of bed, interact with people—maybe it was the social stimulation and had nothing to do with the actual exercise. Before you could definitively say that exercise can work just as good as drugs, what you’d like to see is the same study but with like an additional group, the same two plus a home exercise group, where they were just told to exercise on their own at home, no extra social interaction. But nothing like that had ever been done, until it was. The largest exercise trial of patients with major depression conducted to date, and not just including older folks but other adults as well and three different treatment groups this time, a home exercise group in addition to the supervised group exercise and drug group as before. And they all worked about just as well in terms of forcing the depression into remission.

So we can say with confidence that exercise is comparable to antidepressant medication in the treatment of patients with major depressive disorder.

Putting all the best studies together, they indicate that exercise, at least, has a moderate antidepressant effect, and at best, exercise has a large effect on reductions in depression symptoms and could be categorized as a very useful and powerful intervention. Unfortunately, while studies support the use of exercise as a treatment for depression, exercise is rarely prescribed as a treatment for this common and debilitating problem.

Doctor’s Note

Exercise may compare favorably to antidepressant medications as a first-line treatment for mild to moderate depression, but how much is that really saying? How effective are antidepressant drugs in the first place? Stay tuned for my next video: Do Antidepressant Drugs Really Work?

For dietary interventions that may improve mood, see:

Exercise can also help with ADHD (Treating ADHD Without Stimulants) and improve immunity (Preserving Immune Function in Athletes With Nutritional Yeast) not to mention extend our lives (Longer Life Within Walking Distance). But what we eat matters  Paleo Diets May Negate Benefits of Exercise.

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Michael Greger M.D.About Michael Greger M.D.
Michael Greger, M.D., is a physician, author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. Currently Dr. Greger proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.

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