5 Easy Ways to Detox While in Cancer Recovery

5 Easy Ways to Detox While in Cancer RecoveryAuthor: Diana Ross, E-RYT 500, Posted By: Breast Cancer Yoga Staff.

I want to share 5 easy ways to detox your body while in recovery, or anytime. These are the things I did, and continue to do that makes a difference in my health and I hope will make a difference in your health.

It is nothing new to state that breast (cancer) has touch so many lives. Either a family member, friend or neighbor may fall on this list. It is also not uncommon that cancer patients choose allopathic medicines and treatments.

These treatments usually involve potent drugs, chemotherapy and/or radiation therapy, or both. These treatments can leave the patient exhausted and emotionally drained. The cause of this fatigue is from the body being subjected to poisons, which indiscriminately attacked all the body cells over time. Knowing that detoxing the body is so important for better health and for recovery; it would be very beneficial to adopt a detox routine.

You can do it once a month, once every two months or when you feel the need to detox. It is as simple as developing a routine. Here are my ideas for better health for mind, body and spirit.

Dry Brush Method -Dry brushing stimulates the skin and circulates lymph fluid which is vital for overall health. The skin is the largest organ in the body and is responsible for a quarter of the body’s detoxification. The ability of the skin to excrete toxins is of paramount importance. Dry skin brushing helps to shed dead skin cells, which improves skin texture and cell renewal. Dry skin brushing increases circulation to skin, encouraging your body’s discharge of metabolic wastes, which greatly aids the lymphatic drainage of the entire body. When the body rids itself of toxins, it is able to run more efficiently in all areas. Dry skin brushing stimulates the lymph canals to drain toxic mucoid matter into the colon, thereby purifying the entire system. This enables the lymph to perform its house-cleaning duties by keeping the blood and other vital tissues detoxified.

Drink Water -Water Detoxifies. The quality of your tissues, their performance, and their resistance to disease and injury are linked to the quality and quantity of water you drink. The daily cleansing of wastes from each cell, the flushing of the alimentary canal and the purifying of the blood are all dependent on our water consumption. This helps to scavenge free radicals and reduce the oxidation of your body, in turn slowing down the aging process and overall health. Drinking ionized, or alkaline water has smaller molecule clusters than regular water. These small clusters are able to permeate your body’s cells and hydrate much more effectively. This makes the water and minerals better able to be absorbed in your body and flood out the toxins within. Good quality steam distilled water can pickup mineral deposits accumulated in cells, joints, artery walls, and remove them out. Distilled water cleans out impurities and replenishes the essential nutrient required for human life.

1 to 3 Day Body Detox Diet -Our body is exposed to numerous toxins daily as in air pollution, over processed foods, chemical cleaners and pesticides. A detox diet is when you lighten your daily food intake and provide your body the opportunity to rest, which then helps release toxins. A one to three day detox diet may range from simply focusing on whole foods to an all-out fast. Most detox diets ask that you eliminate items like caffeine, alcohol, added sugar and refined flours. For example, a fresh fruit diet emphasizes a healthy and easy way to digest the fruit and to assist in elimination. You may add protein powder to the fresh fruit which offers a high content of water, fiber, antioxidants, vitamins and minerals. Eating just fruit, or just veggies help to dissolve toxins, enhance liver function and create better energy levels. Juicing is also a great way to feel light and to receive nutrients for the body which assist in detoxification.

Himalayan Pink Salt For Breast Cancer DetoxTake a Himalayan Salt Bath -To feed the body with healthy minerals and trace minerals take a pink Himalayan crystal salt bath. This rock salt is fuel for balancing and increasing energy. Your skin is an excretive organ that mirrors the condition of your intestines. When you take a salt brine bath, the salt minerals penetrate your skin with ions. This ion absorption will stimulation natural cell growth in your living cell layers. Bio-energetic weak points will be balanced and your body’s energy flow will be made active. Bathing with Himalayan salts will stimulate overall circulation, hydrates the skin, increases moisture retention, promotes cellular regeneration, detoxifies the skin, and helps heal dry, scaling, irritated skin. Salt water bathing reduces inflammation of the muscles and joints, relaxes muscles and relieves pain and soreness.

Breath Properly –Breathing properly detoxifies and releases toxins. Your body is designed to release 70% of its toxins through breathing. If you are not breathing effectively, you are not properly ridding your body of its toxins, i.e. other systems in your body must work overtime which could eventually lead to illness. When you exhale air from your body you release carbon dioxide that has been passed through from your bloodstream into your lungs. Carbon dioxide is a natural waste of your body’s metabolism. To improve overall well-being take 5 or 10 minutes a day to sit quietly and breath. This helps release toxins by full oxygen exchange. It also balances the stress hormone, cortisol and increases GABA levels.

Look at each of the 5 ways as opportunities to improve your lifestyle and diet. They will foster deep, and lasting transformation, and I promise you they will make you feel renewed.

Diana RossAbout Diana Ross:  E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Dry skin brushing can strengthen immunity, spark detoxification and reverse the hands of time – NaturalNews.com

Dry skin brushing can strengthen immunity, spark detoxification and reverse the hands of time - NaturalNews.com

Dry skin brushing can strengthen immunity, spark detoxification and reverse the hands of time via NaturalNews.com.

via NaturalNews.com.

Long used in Ayurveda, dry skin brushing is a powerful — yet exceptionally economical — healing therapy. Upon first glance, the practice may not seem like much. We may question how a quick session of brushing the skin can provide such impressive results as heightened immunity, reduction of cellulite and overall detoxification. As unlikely as it may seen, dry skin brushing delivers all of the above and more.

With this straightforward technique, you are on your way to glowing health, smooth skin and a happy lymphatic system — this last perk is especially important to keep immunity buzzing and your constitution robust. But how does it work?

When we brush the skin in an upward motion, not only are we removing surface toxins and dead skin cells, but we’re also stimulating the movement of lymphatic fluids — a secondary circulatory system that assists immunity by transporting white blood cells and removing waste. Since the lymph system doesn’t have a mechanism like the heart to keep fluid flowing, it needs to be manually encouraged through dry brushing, exercise, rebounding or yoga.

Skin brushing is also known for firming cellulite, thereby smoothing lumpy problem areas of the skin. However, don’t be fooled. The taming of cellulite isn’t simply a cosmetic concern, it’s also linked with a lower toxic load. Since cellulite is comprised of fatty toxic buildup, when we brush the skin, we are essentially helping dissolve these formations so they can be removed by the eliminatory channels of the body.

Beyond detoxification and promoting youthful skin, the practice also increases blood flow, improves muscle tone and tightens up sagging bits. On top of that, the production of hydrating oils is stimulated, further enhancing a healthy dermal surface. Dry skin brushing aids digestion as well as kidney function too.

Brush well and often

If you’re sold on the idea of dry brushing, here are a few tips to get you started.

  • Frequency — You should try to brush your skin at least once per day, with each session lasting between 2 and 20 minutes. Before your morning shower is ideal. Otherwise, a brushing session at night might prove to be too stimulating and interfere with sound sleep.
  • Brush type –– Look for a natural, stiff-bristled brush with a long, attachable handle for reaching tricky areas like the back. Avoid synthetic bristles, as they tend to be overly harsh and can damage the skin.
  • Method — Beginning with the feet, and moving up the legs, brush toward the heart. You want to use long, sweeping motions — not scrubbing or back and forth movements. And don’t brush so vigorously that the skin is red or irritated. You’re aiming for stimulation, not trauma. For the stomach area, brush counterclockwise. Next, focus on your backside with upward strokes. End the session with the hands, arms and chest. Avoid delicate areas like the face. Remember, both the skin and brush need to remain dry for the entire session. For maximum benefit, make sure to shower afterwards to remove dead skin cells and surface toxins.

Sources:
http://www.globalhealingcenter.com
http://www.huffingtonpost.com
http://www.naturalhealthmag.com.au
http://wakeup-world.com

About the author: Carolanne believes if we want to see change in the world, we need to be the change. As a nutritionist, natural foods chef and wellness coach, she has encouraged others to embrace a healthy lifestyle of green living for over 13 years. Through her website www.Thrive-Living.net she looks forward to connecting with other like-minded people who share a similar vision.

 

 

 

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Dry Brush & Pink Salt Bath For Breast Cancer Lymphedema

By Diana Ross, E-RYT 500 Founder of Breast Cancer Yoga.

Relaxation and detoxification of your body with a therapeutic bath is a complementary therapy that anyone can perform in the comfort of their own home. If in a cancer related weakened state please have friend or family member close by during and after a therapeutic Pink Salt bath and dry brush body massage.

A detox bath is thought to assist your body in eliminating toxins as well as absorbing the minerals and nutrients that are in the water. Most of all, it’ll leave you feeling refreshed and awakened. Dry skin brushing increases circulation to skin, encouraging your body’s discharge of metabolic wastes, which greatly aids the lymphatic drainage of the entire body. When the body rids itself of toxins, it is able to run more efficiently in all areas.

Relax & Detox Bath Instructions

  1. Schedule time for yourself
  2. Fill tub with hot water
  3. Add 4-6 ounces of “Pink Salt” aka Himalayan Salt
  4. Mix bath water gently with hand
  5. Enter bath and soak for at least 20 minute however 40 is recommended
  6. Be sure to drink plenty of water after a “Pink Salt” bath to rehydrate the healthy relaxed cells

After Bath Care
Be sure to stand up with care, baths can make person feel dizzy or lightheaded. Have a towel ready and use a dry brush to brush/rub the body down and help stimulate the lymphatic system.

Dry brushing stimulates the skin and circulates lymph fluid which is vital for overall health. The skin is the largest organ in the body and is responsible for a quarter of the body’s detoxification. The ability of the skin to excrete toxins is of paramount importance. Dry skin brushing helps to shed dead skin cells, which improves skin texture and cell renewal.

How To Use A Dry Brush For Breast Cancer & Lymphedema

  1. Dry Brush your entire body before you shower, preferably in the morning or before bed. This helps loosen and remove dead skin and uric acid crystals.
  2. Start at the soles of your feet doing circular movements, then brush upwards on your legs toward your heart. Use long, even strokes.
  3. Brush all the way up your legs, scooping forward from behind your hips to your tummy. If you have cellulite on your hips and thighs, concentrate their a little longer.
  4. Then begin circular movements over your tummy. Start with up on right and down on left, simulating the natural movement of the bowels.
  5. Be kind in the thin sensitive skin areas of inner arm, arm pits or tops of hands and not directly on breasts. Avoid brushing anywhere the skin is broken or where you have a rash, infection, cut or wound.
  6. When ready, start the shower with warm water and end briefly with cold. Let the cold water start at your legs then the heart is last. This hot/cold therapy further stimulates the lymphatic system which improves overall circulation.
  7. Dry off vigorously and massage pure plant oils into your skin or spray on Simply Lavender. You may want your skin to breathe for a while too. Enjoy this process of good health and detoxification.

Dry skin brushing increases circulation to skin, encouraging your body’s discharge of metabolic wastes, which greatly aids the lymphatic drainage of the entire body. When the body rids itself of toxins, it is able to run more efficiently in all areas. Dry skin brushing stimulates the lymph canals to drain toxic mucoid matter into the colon, thereby purifying the entire system. This enables the lymph to perform its house-cleaning duties by keeping the blood and other vital tissues detoxified.

Visit Breast Cancer Yoga To Purchase Dry Brush

 

Diana RossAbout Diana Ross: E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

How To Use A Dry Brush For Breast Cancer & Lymphedema

Dry Brush For Breast CancerBy Diana Ross, E-RYT 500 Founder of Breast Cancer Yoga.

Dry brushing stimulates the skin and circulates lymph fluid which is vital for overall health. The skin is the largest organ in the body and is responsible for a quarter of the body’s detoxification. The ability of the skin to excrete toxins is of paramount importance. Dry skin brushing helps to shed dead skin cells, which improves skin texture and cell renewal.

How To Use A Dry Brush For Breast Cancer & Lymphedema

  1. Dry Brush your entire body before you shower, preferably in the morning or before bed. This helps loosen and remove dead skin and uric acid crystals.
  2. Start at the soles of your feet doing circular movements, then brush upwards on your legs toward your heart. Use long, even strokes.
  3. Brush all the way up your legs, scooping forward from behind your hips to your tummy. If you have cellulite on your hips and thighs, concentrate their a little longer.
  4. Then begin circular movements over your tummy. Start with up on right and down on left, simulating the natural movement of the bowels.
  5. Be kind in the thin sensitive skin areas of inner arm, arm pits or tops of hands and not directly on breasts. Avoid brushing anywhere the skin is broken or where you have a rash, infection, cut or wound.
  6. When ready, start the shower with warm water and end briefly with cold. Let the cold water start at your legs then the heart is last. This hot/cold therapy further stimulates the lymphatic system which improves overall circulation.
  7. Dry off vigorously and massage pure plant oils into your skin or spray on Simply Lavender. You may want your skin to breathe for a while too. Enjoy this process of good health and detoxification.

Dry skin brushing increases circulation to skin, encouraging your body’s discharge of metabolic wastes, which greatly aids the lymphatic drainage of the entire body. When the body rids itself of toxins, it is able to run more efficiently in all areas. Dry skin brushing stimulates the lymph canals to drain toxic mucoid matter into the colon, thereby purifying the entire system. This enables the lymph to perform its house-cleaning duties by keeping the blood and other vital tissues detoxified.

Visit Breast Cancer Yoga To Purchase Dry Brush

Diana Ross ContibutorAbout Diana Ross: An expert in the field of yoga, and complementary herbal medicines. She has dedicated the last 30 years studying yoga philosophy and Native American herbs. Her credentials are as an E-RYT 500 (Experienced-Registered Yoga Teacher) and CYT (Certified Yoga Therapist).  Diana’s system of yoga is KaliRay TriYoga. She has studied with Yogini Kali Ray “Kaliji” for 18 years is certified from Basics to Level 2. As founder of Breast Cancer Yoga, and as a survivor Diana wants to make a difference and offer hope, health and support.

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