Why De-Stress With Meditation

De-Stress With MeditaionBY: Dinndayal Morgan Yogi Priest/Life Coach/Speaker/5 Rings Movement Therapist & Executive Director at Pathfinder Institute.

Meditation has been practiced for as long as anyone can remember. It’s still being practiced now as a means to promote better health and well-being and has been integrated as part of therapy programs for various conditions. One of the most popular applications is to de-stress with meditation.

Stress seems to be one of the primary things that people are battling these days, and with good reason. Stress can be triggered by a number of things: health, emotional problems, relationships, major life changes, your job (or for some people, the lack of one), or even the environment. Sometimes, involvement in a traumatic event can even cause prolonged stress disorders that may require professional help to deal with.

To de-stress with meditation is a practical exercise that more and more people are getting into. Proper execution of meditation techniques allows the practitioner to slow his/her busy and stressful mind. The result of that, more often than not, is better focus and concentration because meditation can tune out the mental chatter in our minds that can get in the way of being able to do our required tasks properly. The best time of day to meditate is right after waking up because that is when your body is most rested and your subconscious is much more receptive. That being said, you can take advantage of this time to fill your subconscious with positive thoughts which may be able to set the tone for how you’re going to tackle the rest of the day.

You can get a lot of benefits out of meditation, but its primary goal is to enhance your awareness of the present moment. That means, you won’t allow whatever happened in the past to take a hold of you emotionally and mentally, nor would you be unreasonably anxious about the future. Regular meditation is most helpful in managing stress and anxiety.

You may de-stress with meditation using any technique you are comfortable with, and there are so many that you can try. There are resources on meditation found online, in books, and there are even some classes on meditation you can take to be able to find the best technique for your lifestyle. Apart from books and online references, you may also find meditation music and recordings of calming sounds to enhance your meditation experience. In my 42 years experience one of the best approaches to finding the right type of meditation is base upon your body/mind type.

Dinndayal MorganDinndayal Morgan
Yogi Priest/Life Coach/Speaker/5 Rings Movement Therapist..Executive Director at Pathfinder Institute

The Physical Benefits of Yoga

PHOTO BY: 2014 YOGA & PSYCHE CONFERENCE:

PHOTO BY: 2014 YOGA & PSYCHE CONFERENCE

Yogi, Priest, Life Coach, Speaker, 5 Rings Movement Therapist & Executive Director at Pathfinder Institute.

Yoga has been practiced for as long as anyone can remember. Though it is often associated with meditation and spirituality, it also has a lot of physical benefits that some people might not even be aware of. The great thing is that yoga is not a restrictive practice at all. It can be modified to accommodate any age group and virtually any health condition. Some yoga poses can even target trouble spots in your body that may need improvement. Regular yoga practitioners can attest to the physical improvements that have been made with constant yoga sessions.

Consistent yoga practice has proven to become a natural method of reducing pain. A great deal of yoga positions are said to relieve muscle tension, soreness, and stress. It can even target specific conditions like migraines, back pain, and menstrual cramps.

Yoga is primarily done to promote overall health and well-being, not just for preventive therapy or to correct certain conditions. Some physical benefits you may get as a practitioner would include improvement in your flexibility and strengthening your immune system. With a stronger immune system, it will follow that you’ll be less susceptible to acquiring illnesses.

Because yoga also covers breathing exercises as part of its regimen, it’s expected that the regular practitioner will have more stable breathing and an increase in lung capacity. This is important as deep breathing makes the body less acidic. Higher levels of acidity in the body can cause arthritis, bone and tissue damage, headaches, fatigue, and even stress.

Blood circulation will also improve with regular practice of yoga. A majority of the yoga poses and postures aim to maintain and improve proper blood circulation, aiding in the removal of body impurities and detoxification. This will also keep blood pressure at healthy levels.

If you practice yoga regularly, you’ll find a huge improvement in your flexibility and strength. Of course, the change will be evident after many sessions, considering the various poses involved. Practiced properly, endurance and stamina will also be boosted.

At the end of the day, you’ll never really get to know or appreciate the physical benefits of yoga unless you try it yourself. Who knows? You might be surprised to find that it’s benefits may go above and beyond your expectations. Awareness of your body/mind type really help for the specific practice for the best result..for more information feel free to contact me.

wisdom/heart

Dinndayal Morgan

Learn More About Dinndayal Morgan – LinkedIn, –  7 Steps–How to Meditate–Daily Meditation Practice–FREE Video Series

Dinndayal Morgan Breast Cancer Authority ContributorDINNDAYAL MORGAN, Certified Kriya Yoga Teacher and Minister, Professor of Martial Science, , Movement Psychology, Five Rings and Stress Response Training has over 42 years of experience including seminars, workshops, and private classes with adults and youth. His classes are offered through numerous agencies including adult schools, recovery programs, continuation schools and other community programs.

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