Baked Vegan Coconut Burger Recipe For A Cancer-Free Lifestyle

Veagan Coconut Burger For Cancer DietHaving a creative menu is the key to a cancer-free lifestyle diet. This recipe came from WellnessBin.com and can be adapted to meet your needs.  What I like most about this recipe is how to make dehydrated, unsweetened, shredded coconut into a burger. Always use organic ingredients when possible.

Ingredients:

  • 3 cups of shredded coconut meat
  • 1/2 cup of silken tofu
  • 1 medium-sized white onion (chopped)
  • 1 small-sized red bell pepper (minced)
  • 6 cloves of garlic (minced)
  • 5 tablespoons of panko bread crumbs
  • 4 tablespoons of soy sauce
  • 2 tablespoons of coriander leaves (minced)
  • 2 tablespoons of onion spring (chopped)
  • 5 teaspoons of cornstarch
  • 1 teaspoon of oregano powder
  • Sea salt (ground)
  • Black pepper (ground)
  • Olive oil

Directions:

  1. It’s important to remove as much coconut milk from shredded coconut milk to keep the resulting vegetarian burger patties from tasting a lot like coconut milk. To do this, place shredded coconut milk in a large mixing bowl and add water. Using your hands, squeeze coconut milk out of shredded coconut meat. Drain carefully. Add water again and repeat the procedure. Do everything for a third time. 
  2. Set up your steamer and get some water steaming. Steam shredded coconut meat for about 15 minutes. Afterwards, carefully transfer shredded coconut meat to a large tray and allow it to cool completely. 
  3. Once cool, grab a large mixing bowl. Combine shredded coconut meat, silken tofu, white onion, garlic, red bell pepper, coriander leaves, onion spring, oregano powder, panko bread crumbs and soy sauce. Add a little sea salt and ground black pepper, too. Using a large wooden spoon, mix all of the ingredients very well. 
  4. While still mixing shredded coconut meat mixture, sprinkle cornstarch little by little into it. Keep doing this until you come up with a really thick and sticky mixture. 
  5. Get a large tray and line it with wax paper. Scoop 4 to 5 tablespoons of the shredded coconut meat mixture and form into a ball using your hands. Place on the tray lined with wax paper and flatten. Repeat the steps until you have turned the entire shredded coconut meat mixture into burger patties. 
  6. Stash the tray in the refrigerator and allow the vegetarian burger patties to chill for 15 to 20 minutes. 
  7. In a frying pan, heat 3 to 4 tablespoons of olive oil over low heat. Start frying vegetarian burger patties. Cook each side for about 3 minutes or until already golden brown. 
  8. Of course, you could also bake the coconut burgers in the oven if you don’t want to use any oil to fry them but it will take much longer and they won’t be crispy.
  9. Transfer cooked vegetarian burger patties onto a serving plate that’s lined with a few pieces of paper towel to remove excess olive oil. 
  10. Serve vegetarian coconut burger meat burger patties as you please.

Don’t forget to repost this super easy recipe on your various social media sites to let your vegetarian family members and friends know how to make delectable burger patties using shredded coconut meat!

Dawn Bradford Co-Founder of Breast Cancer YogaAbout Dawn Bradford Lange: Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

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