Delicious Tempura Mushrooms – Vegan and Crispy

Another delicious way to enjoy mushrooms – and so much healthier than any tempura you buy!

What you need:

  • 10-15 fresh button mushrooms, cut to halves
  • 7 spoons rice flour (placed in a bowl or plate)
  • 1/2 cup reduced sodium soy sauce (placed in a bowl)
  • Avocado oil to stir-fry
  • Always use organic ingredients when possible

What to do:

  1. Heat the oil in a wide pan until it’s very hot.
  2. Dip the mushrooms in the soy sauce and then coat them with the rice flour.
  3. Stir-fry the mushrooms in the oil from both sides until they are soft from the inside and crispy from the outside.

You may eat the mushrooms by itself or add them to a salad. It’s best to eat them hot.

Enjoy!

To get more of these great recipes visit Neeva’s website  The Innergy

Visit: www.NeverMeatAgain.com

Yoga Online Class For Cancer Patients

online yoga classes for cancerWelcome to Yoga & Healing cyber yoga class room! These are interactive classes that are offered via the platform of Fuze (which is like Skype). All you need is a computer/iPad with a camera, internet connection, your mat, blankets and a quiet place where you will not be disturbed and an online sense of adventure!

Our instructors are able to watch you via the mobile device camera, offer guidance and support throughout the class just like you would have in a normal class situation. The great thing about these classes is that you can join in from anywhere. These are small group classes and spaces are limited. Bookings are required.

Yoga Online Course (live)

  • Thursday 6:00 am – 7:00 am Australian Time and Wednesday 2:00 – 3:00 pm.
  • Next 6 week course commences 9th March 2017 (cost $105)

Yoga is simply a state of being with our body in all that we do. The focus of these classes are about deeply re-connecting with one-self and enjoying a gentle movements and exercises in a way that truly supports and cares for the whole body. All our yoga classes offer an opportunity to deepen the quality of one’s presence and gentleness in all that one does, says and thinks.

Instructor: Donna Gianniotis. 6 week courses. Cost $105. For more information and bookings: Donna 0408 783187 or donna@yogaandhealing.com.au

To enjoy a free recording of our Body Awareness Meditation please click here.

Recording of the audio’s of these classes are also available for those who miss a class or for individual purchase of $20 per class.

Here is what people are saying about our online classes

I have never done yoga online before, but having been a face to face student of Donna’s I was excited to give it a try. The classes are wonderful! The connection is nurturing and deep. You really feel it in the stillness. So grateful for the convenience and connection these online classes offer! ~ Fiona Plascott

“It really is wonderful to enjoy all the benefits of a regular yoga class from my own lounge room floor. It’s also made classes accessible to me in a way they aren’t usually because of childcare & work commitments. Donna is able to provide all the guidance & support I need through this brilliant technical approach – & I love it!” ~ Gen Doyle

“Yoga Online is great for convenience – it removes that huge barrier of having to “get to the class (through the Sydney traffic!)”. The key to working online is both being live online and also having an instructor who is not only experienced but who has a high level of awareness so that the many geographically distributed class attendees can each feel their separate needs are being attended to and that the instructions are not simply robotically delivered like a canned YouTube recording. This is where Donna differentiates from other online classes –being live and online with Donna in these class sessions is really the way of the future for this form of well-being.” NG

Private yoga online sessions

Our practitioners also offer private online sessions of yoga. For bookings and appointments contact us. Cost for private sessions is $80. For bookings Contact Us →

What you need for online yoga classes

  • A computer or mobile device with a camera
  • Mat, blankets, warm clothing (for winter)
  • Comfortable clothing
  • A quiet place where you won’t be disturbed
  • Set up your computer/mobile device so that the camera is facing your mat
  • Download Fuze (free application). This is the platform that we will be using
  • An online sense of adventure!

Donna GianniotisAbout: Donna Gianniotis has been teaching yoga full time for over 14 years within Sydney and practised as an Esoteric Healing Practitioner since 2010. With a diagnosis of breast cancer at the age of 33, she started to question that there must be more to health and well-being than diet, exercise, meditation and yoga.

How to Make Stevia Extract to Reduce Your Sugar Intake

how-to-make-stevia-extractI’ve shied away from stevia in the past, because I hate its aftertaste. But, if you are trying to reduce your sugar intake, it is probably your best option of sweetener to use. So how can we make it more palatable? Today I’ll show you how to make your own stevia extract that doesn’t have a horrid aftertaste.

Years ago, I went to a cooking class on gluten-free and sugar-free baking. It was the worst cooking class I have ever attended – for various reasons! It was a demonstration, and the foods that were prepared were very high in refined carbohydrates (albeit gluten free ones) and fats. But no sugar – they used stevia instead. When we got to taste the dishes – I hated them all! I think that was the first time I had ever had stevia – and that aftertaste just wouldn’t go away.

But today, after some investigation, I am a little more tolerant of stevia. You can reduce or avoid its aftertaste,which makes stevia a good option to help you transition to avoiding sugar and other artificial sweeteners.

Stevia comes from the leaves of a plant called Stevia rebaudiana, and is usually found as a powder or a liquid extract. The active compounds of stevia are steviol glycoside – which has 150 times the sweetness of sugar. Stevia does not affect blood glucose levels, and some studies show it may help improve insulin sensitivity.

What I have found is that the bitter aftertaste is apparent when too high a concentration of stevia is used. Even though recipes with stevia call for just a few drops – if the extract or powder is really concentrated, that can still be too much. So taking it easy is the way to go.

To make stevia powder, collect stevia leaves and dry them, then finely chop them in a blender. The dried leaf powder can be used as is, in certain recipes – but they won’t dissolve, so don’t try them in your coffee!

There are many different ways to prepare an extract, with variables including:

  • using fresh leaves or dried leaves

    I use fresh leaves that I grow myself. They are easy to grow, and the plant regrows every year. The ideal time to harvest the leaves is around August – when the flowers start to appear but before the flowers start dying. If you leave it too late, you are more likely to get bitterness. If you can’t get fresh leaves, you can buy the dried leaves and use them instead.

  • with alcohol or  without alcohol

    I use alcohol – vodka – for my extract, because it extracts the sweetness well, and quickly. Any recipe calls for only a few drops of extract, which means there is negligible alcohol in the final product.

  • duration of the extraction time

    I extract for a relatively short period because, again, I find that the sweetness comes through quickly, and there is more likely to be an aftertaste if you leave the leaves in the alcohol for a longer period.

  • concentrating the extract by heating

    I choose not to heat the extract and reduce it as I don’t want it to be highly concentrated. By leaving the extract as it is, the amount you put into a recipe is more controllable. Yes, maybe I’ll use 6 drops instead of 2, but I can taste it as I go along and adjust the sweetness to how I want it.

Obviously, you can adjust these to your own taste. Here’s the recipe. I hope you’ll give it a try. If you live near me and want some leaves – just let me know.H

Homemade stevia extract:

Ingredients

  • Fresh stevia leaves
  • Unflavored vodka
  • (you can vary the amount as you wish – for proportions, see the recipe).

Instructions

  1. Wash the stevia leaves
  2. Roughly tear the leaves into a couple of pieces and place them in a clean jar. I filled the jar with leaves – but they weren’t compressed down.
  3. Add enough vodka to cover the leaves. For my jar, this was about half full as the liquid compresses the leaves.
  4. Seal and shake the jar.
  5. Leave for 8-12 hours. Taste the liquid to see if it is sweet enough.
  6. Strain the liquid into a bottle and discard the leaves.
  7. Keep the bottle in the dark, or use a brown colored bottle. Having a dropper helps, as only a few drop are needed to sweeten foods.
Recipe Type: Sugar-free, gluten free, vegan, paleo, sugar substitute

Notes:

If you prefer a more concentrated extract, you can gently simmer the extract to boil off some of the alcohol.

Ruth BaillieRuth Baillie is originally from the UK and now lives most of the year in Northern California. She holds two Master’s degrees, one in Personalized Nutrition (distinction), and another in Health Psychology. She is a Registered Nutritional Therapist, Certified Professional Cancer Coach, and Cancer Guide, and has undertaken considerable post-graduate studies in integrative naturopathic oncology. She is the author of “Choices in mind-body medicine for cancer patients in Sonoma County, California” and her research has been published in peer-reviewed journals.

Learn How Breast Cancer Patients Benefit From Forest Bathing

forest-bathing-for-breast-cancer-patients

Try forest bathing to support your immune system

In 1982, the Forest Agency of Japan first proposed that ‘forest bathing,’ was good for your health. No, forest bathing is not dragging a bathtub into the woods and having a soak – although that does sound good! Rather it is visiting a forest or wood for relaxation, and gentle recreation, and breathing in the volatile substances from the trees. When did you last forest bathe?

Since 1982, forest bathing (aka ‘forest therapy’ and ‘Shinrin yoku’) has become a cornerstone of preventive health and healing in Japanese medicine. Many research studies, mainly from Japan and South Korea, have looked at how forest bathing creates positive effects. One of the key benefits is that it is seen to improve our immune function by increasing the number and activity of natural killer cells.

Natural Killer Cells

Natural killer (NK) cells are a type of white blood cells that provide a rapid response to viral-infected cells and cancer cells. These immune cells don’t rely on antibodies so are able to produce a much faster immune reaction than other immune cells. They have a tumor immunosurveillance role, directly killing tumor cells. Take a look at this brief video which shows you how they work:

Natural killer cells are therefore of prime importance to destroying cancer cells in our body. Thus we can see that using lifestyle approaches like forest bathing to improve our natural killer cell activity can help in both prevention of cancer – by killing those rogue tumor cells formed everyday – and in the prevention of metastasis of tumors.

Phytoncides

One of the factors that has been identified as causing these immune improvements is our breathing-in of phytoncides – the natural chemicals secreted by evergreen trees, such as a-pinen and limonene. The levels of phytoncide in the air seem to correlate with the improvements in immune functioning. If we look back in history, these health effects were recognized then; in the 1800s, many tuberculosis clinics were set up in pine forests. Patients’ outcomes were reported as them having a “forest cure.”

Health benefits of Forest Bathing

In addition to the benefits of increased NK cells and their activity, bathing ourselves in the forest environment has been shown to also:

  • reduce blood pressure
  • reduce stress
  • improve mood
  • increase energy
  • improve sleep
  • support deeper and clearer intuition
  • decrease adrenaline levels
  • reduce pain
  • ease mental fatigue

Image of the concept of forest bathing – immersing in the forest environment for immune support, from CALMERme.com

Incorporating forest bathing into your life

Trees, sunshine, grass, and wildlife all too frequently take a backseat in our busy city or urban lives.

Think back to the last time you were surrounded by nature – maybe a walk when you noticed the fresh, vibrant green of a new leaf, or an insect, or the color of the bark of a tree, or saw a rabbit hop past. These moments of discovery and fascination are spontaneous and effortless kinds of attention, not like the attention we have to use at work or during most of our day. As we follow our curiosity from the leaf to a flower to a butterfly, we relax in an exploration of nature which gives our attention-driven brain a break. The sounds of nature are also important, for example, the calming sound of water helps to balance our hormones. Forest bathing doesn’t involve going for a strenuous hike in the woods; rather, it has a gentleness and awareness to it – a sensory experience.

So consider giving yourself a break, and find some time this week to be in nature. Let that effortless attention and fascination take over. And if you aren’t up for that, try bringing some nature indoors to you – open the windows, look at the trees, listen to the sound of a waterfall on your computer, put a nature screensaver on your computer screen, watch a nature DVD…. Yes, even looking at a scene of a forest has been found to reduce cortisol levels (stress hormone) 13% compared to looking at an urban scene.

Resources

For more information on forest bathing, take a look at this Shinrin-yoku website and the Association of Nature and Forest Therapy. Many of the research studies are shown on the Association website too. These resources also include information about guides, local walks, and training to become a forest therapist. The walks are short in distance and focus on breathing, relaxing, listening, healing, wandering, and touch.

Ruth BaillieRuth Baillie is originally from the UK and now lives most of the year in Northern California. She holds two Master’s degrees, one in Personalized Nutrition (distinction), and another in Health Psychology. She is a Registered Nutritional Therapist, Certified Professional Cancer Coach, and Cancer Guide, and has undertaken considerable post-graduate studies in integrative naturopathic oncology. She is the author of “Choices in mind-body medicine for cancer patients in Sonoma County, California” and her research has been published in peer-reviewed journals.

Why BPA (Synthetic Estrogen) Hasn’t Been Banned

“The number of new chemicals is increasing exponentially”—we’re talking 12,000 new substances a day. Yet, data aren’t available on the hazards of even some of the high volume chemicals. BPA is one of the highest volume chemicals, with billions of pounds produced each year. And, studies have “raised concerns about its possible implication in the [cause] of some chronic diseases, such as diabetes, obesity, reproductive disorders, cardiovascular diseases, birth defects, chronic respiratory and kidney diseases and breast cancer.”

A new study on the health implications of BPA comes out nearly every week. BPA was first developed over a hundred years ago as a synthetic estrogen. But it wasn’t until the 1950s that industry realized it could be used to make polycarbonate plastic, and it rapidly became one of the most used chemicals worldwide, even though it was recognized to have hormonal effects. About a billion pounds are also used to line food and beverage cans—especially, it seems, in tuna and condensed soups.

And now, we basically all have BPA in our bodies, and our children’s bodies. But, not to worry; the government says up to 50 a day is safe; 50 micrograms per kilogram. And, even those working in Chinese BPA factories don’t get exposed to more than like 70 times lower than that safety limit. Okay, then, why did exposure seem to affect the male workers’ sperm counts?

how-to-avoid-bpaIn the U.S., the general population only gets less than like a thousand times lower than the safety limit. Yet, still, we seem to be seeing “adverse effects on thyroid function, weight control, blood sugar control, cardiovascular disease, liver function, and immune function”—even at those incredibly low doses. So, “[t]he fact that there are significant adverse effects in populations exposed to BPA at concentrations [thousands of] times lower than the [official tolerable daily limit] indicates that the safe exposure to BPA may be much lower than previously thought in humans.” Yet, the limit hasn’t been changed. It’s been banned from baby bottles and sippy cups, but nearly unlimited doses are still apparently okay for everyone else. What’s the disconnect here?

It has to do with the fascinating world of low-dose effects of hormone-disrupting chemicals. “For decades, [these chemicals] “have challenged traditional concepts in toxicology”—particularly the old adage that it’s “the dose makes the poison,” the concept “that lower exposures to a hazardous compound will, therefore, always generate lower risks.” That’s “the core assumption underlying [our] system of chemical-safety testing.” They start dosing lab animals with super high amounts, and then keep lowering the dose until whatever adverse effects disappear; then, add a safety buffer, and assume everything below that dose should be okay, assuming the curve looks like this. You know, the higher the dose, the higher the effect. But, hormone-disrupting chemicals can have all sorts of “curious curves.” Basically, how could something have more of an effect at a lower dose?

Think about a hormone, and its receptors in the body. At low levels of the hormone, like going from 0 to 1, the receptors can fill up quickly. But, once they’re almost all filled up, going from 4 to 5, adding really high doses may not change things much. Let’s use an actual BPA example. This was a study to see if BPA suppressed an obesity-protective hormone in fat samples taken from breast reduction and tummy tuck patients. As you can see, at a hundred nanomoles of BPA (I feel like a weatherman here!), but at a hundred nanomoles of BPA, you can see hormone levels are no lower than they are at 0 BPA. And, since most people have levels like between 1 and 20, then BPA must be safe. But, here’s the actual graph. So, no suppression at 0; no suppression at 100. But, right where levels are in people’s bodies, BPA appears to cut hormone release nearly in half.

learn-about-bpa-and-breast-cancerAs the world’s oldest, largest, and most active organization devoted to research on hormones concluded, “even infinitesimally low levels of exposure—indeed, any level of exposure at all—may cause [problems],” nearly three billion dollars’ worth of problems every year, just counting the estimated effects of BPA on childhood obesity and heart disease alone.

Now, there are alternatives that the industry could use; the problem, though, is that they may cost two cents more.

Doctor’s Note

BPA isn’t the only problem with canned tuna. Check out:

What can we do to avoid endocrine-disrupting chemicals? See, for example, Avoiding Adult Exposure to Phthalates, and How to Avoid the Obesity-Related Plastic Chemical BPA.

Alkylphenols are another group of endocrine disrupting chemicals. Learn more about them here:

Featured Image Source Mother Jones

In health,
Michael Greger, M.D.

Michael Greger, M.D., is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. Currently Dr. Greger proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United

How To Use Antioxidants to Prevent Cancer

Antioxidant Fruit & Veggies VS. Antioxidant Supplements

Using Phytochemicals to Prevent Cancer Research has shown time and time again that eating fruits and vegetables decreases the risk of having many types of cancer. Initially, the benefit was believed to be due to the antioxidants in the produce but, when they just gave people antioxidants without the fruit or vegetable, there was no cancer prevention.

In a research study, doctors looked at the phytochemicals in fruits and vegetables and how they prevent cancer. They found that most fruits and vegetables contain potent phytochemicals that have antioxidant activities as well as anti-cancer properties. Antioxidants can help prevent cancer by scavenging for free radicals that can damage cells, resulting in cancer.

According to the study, the antioxidants in fruits and vegetables work to decrease cancer because they work together to fight cancer. If doctors try to give the antioxidant separately, the synergy between the antioxidants in fruits and vegetables is lost. It means that it is better to eat the produce than it is to take an antioxidant supplement.

Dr. Adem Gunes

Dr. Adem Gunes Dr. Adem Gunes has built the world’s largest database of scientifically tested natural substances with proven effects in cancer treatments. In 2009, he was appointed as the Chief Physician of ProLife Clinic in Innsbruck, Austria, and played a key role in the establishment of the research laboratory. He is also the co-founder of the first Austrian hyperthermia center. Now, Dr. Adem works closely with cancer patients from around the world (including Germany, Thailand, Dubai) to recommend them a complementary cancer clinic or to create a personalized care plan for patients to follow at home.

Coffee and Cancer

One of the reasons it’s so difficult to study the relationship between diet and cancer is because many dietary behaviors are associated with non-dietary behaviors. For example, the reason we used to think coffee drinking caused cancer was because people who drink coffee are more likely to have a cigarette in the other hand.

When you factor that out, though—for example, by looking at just nonsmokers who do or don’t drink coffee—we find that, if anything, coffee consumption may reduce the total cancer incidence.
Not by much, but, “Overall, according to the latest review, an increase in consumption of one cup of coffee per day was associated with about a 3% reduced risk of [cancers—especially] bladder cancer, breast [cancer], [mouth,] colorectal, endometrial, esophageal, [liver,] leukemic, pancreatic, and prostate cancers.”

Coffee beans aren’t really beans, but one is, after all, just soaking a powdered seed in some water. So, a reduction in cancer risk not that surprising.

Doctor’s Note

What about the caffeine though? Find out in What About the Caffeine? I still don’t recommend people drink coffee—not because it’s not healthy, but because there are even healthier choices. Coffee is like a banana—a common, convenient, plant-based food. If you have a choice, I’d encourage people to make healthier fruit choices (apples are better; berries are best), and choose a healthier beverage, like green tea. See my many videos on tea.

And note that the meta-analysis this video is based upon is open access, so you can download it by clicking on the link in the Sources Cited section, above.

For more context, check out my associated blog posts: Coffee CaveatsPoultry and Penis CancerGerson Therapy for Cancer?Avoid Cooked Meat CarcinogensTreating Parkinson’s Disease with Diet; and Breast Cancer & Alcohol: How Much Is Safe? 

In health,
Michael Greger, M.D.

Michael Greger, M.D., is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. Currently Dr. Greger proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United

5 Easy Ways to Detox While in Cancer Recovery

5 Easy Ways to Detox While in Cancer RecoveryAuthor: Diana Ross, E-RYT 500, Posted By: Breast Cancer Yoga Staff.

I want to share 5 easy ways to detox your body while in recovery, or anytime. These are the things I did, and continue to do that makes a difference in my health and I hope will make a difference in your health.

It is nothing new to state that breast (cancer) has touch so many lives. Either a family member, friend or neighbor may fall on this list. It is also not uncommon that cancer patients choose allopathic medicines and treatments.

These treatments usually involve potent drugs, chemotherapy and/or radiation therapy, or both. These treatments can leave the patient exhausted and emotionally drained. The cause of this fatigue is from the body being subjected to poisons, which indiscriminately attacked all the body cells over time. Knowing that detoxing the body is so important for better health and for recovery; it would be very beneficial to adopt a detox routine.

You can do it once a month, once every two months or when you feel the need to detox. It is as simple as developing a routine. Here are my ideas for better health for mind, body and spirit.

Dry Brush Method -Dry brushing stimulates the skin and circulates lymph fluid which is vital for overall health. The skin is the largest organ in the body and is responsible for a quarter of the body’s detoxification. The ability of the skin to excrete toxins is of paramount importance. Dry skin brushing helps to shed dead skin cells, which improves skin texture and cell renewal. Dry skin brushing increases circulation to skin, encouraging your body’s discharge of metabolic wastes, which greatly aids the lymphatic drainage of the entire body. When the body rids itself of toxins, it is able to run more efficiently in all areas. Dry skin brushing stimulates the lymph canals to drain toxic mucoid matter into the colon, thereby purifying the entire system. This enables the lymph to perform its house-cleaning duties by keeping the blood and other vital tissues detoxified.

Drink Water -Water Detoxifies. The quality of your tissues, their performance, and their resistance to disease and injury are linked to the quality and quantity of water you drink. The daily cleansing of wastes from each cell, the flushing of the alimentary canal and the purifying of the blood are all dependent on our water consumption. This helps to scavenge free radicals and reduce the oxidation of your body, in turn slowing down the aging process and overall health. Drinking ionized, or alkaline water has smaller molecule clusters than regular water. These small clusters are able to permeate your body’s cells and hydrate much more effectively. This makes the water and minerals better able to be absorbed in your body and flood out the toxins within. Good quality steam distilled water can pickup mineral deposits accumulated in cells, joints, artery walls, and remove them out. Distilled water cleans out impurities and replenishes the essential nutrient required for human life.

1 to 3 Day Body Detox Diet -Our body is exposed to numerous toxins daily as in air pollution, over processed foods, chemical cleaners and pesticides. A detox diet is when you lighten your daily food intake and provide your body the opportunity to rest, which then helps release toxins. A one to three day detox diet may range from simply focusing on whole foods to an all-out fast. Most detox diets ask that you eliminate items like caffeine, alcohol, added sugar and refined flours. For example, a fresh fruit diet emphasizes a healthy and easy way to digest the fruit and to assist in elimination. You may add protein powder to the fresh fruit which offers a high content of water, fiber, antioxidants, vitamins and minerals. Eating just fruit, or just veggies help to dissolve toxins, enhance liver function and create better energy levels. Juicing is also a great way to feel light and to receive nutrients for the body which assist in detoxification.

Himalayan Pink Salt For Breast Cancer DetoxTake a Himalayan Salt Bath -To feed the body with healthy minerals and trace minerals take a pink Himalayan crystal salt bath. This rock salt is fuel for balancing and increasing energy. Your skin is an excretive organ that mirrors the condition of your intestines. When you take a salt brine bath, the salt minerals penetrate your skin with ions. This ion absorption will stimulation natural cell growth in your living cell layers. Bio-energetic weak points will be balanced and your body’s energy flow will be made active. Bathing with Himalayan salts will stimulate overall circulation, hydrates the skin, increases moisture retention, promotes cellular regeneration, detoxifies the skin, and helps heal dry, scaling, irritated skin. Salt water bathing reduces inflammation of the muscles and joints, relaxes muscles and relieves pain and soreness.

Breath Properly –Breathing properly detoxifies and releases toxins. Your body is designed to release 70% of its toxins through breathing. If you are not breathing effectively, you are not properly ridding your body of its toxins, i.e. other systems in your body must work overtime which could eventually lead to illness. When you exhale air from your body you release carbon dioxide that has been passed through from your bloodstream into your lungs. Carbon dioxide is a natural waste of your body’s metabolism. To improve overall well-being take 5 or 10 minutes a day to sit quietly and breath. This helps release toxins by full oxygen exchange. It also balances the stress hormone, cortisol and increases GABA levels.

Look at each of the 5 ways as opportunities to improve your lifestyle and diet. They will foster deep, and lasting transformation, and I promise you they will make you feel renewed.

Diana RossAbout Diana Ross:  E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Validity And Therapeutic Efficacy Of Ozone Therapy

As we all know that healthy cells need oxygen to live. The potential for the inclusion of ozone therapy in medicine is purposeful. It has been used as an alternative medical approach for the past four decades.Ozone Therapy Treatment For Breast Cancer

Ozone therapy is not used only for beauty treatments. It can also have impressive effects in cancer treatments

Ozone is a molecular gas with three oxygen atoms that was discovered in the mid-nineteenth century. Despite having some dangerous effects, researchers conclude that it has more therapeutic effects in medicine than being threatening.

Definition Of Ozone Therapy:

The introduction of ozone gas (a highly reactive form of pure oxygen) to treat medical conditions. It is an alternative medical treatment to increase the amount of oxygen in the body.

Contrary to the normal healthy human cells that love oxygen, in which the body is suffering from a disease that causes viruses, bacteria, parasites and fungi, including HIV/AIDS, cancer, arthritis and microbial cells all are almost anaerobic (live without oxygen/air) Or in other words, these microbes cannot live in oxygen.

Imagine what will happen if they are exposed to highly pure and reactive form of oxygen! What might happen if this ozone gas is infused slowly in body on daily practice for a few months, saturating all the body fluids and the cells present in it?

How Ozone Therapy Works:

Ozone gas is a very high oxidizing agent so its high concentrations can be toxic to the human body and is also considered a cause of pollution.

On the contrary, small doses stimulate some naturally occurring antioxidants in the body which help fight diseases. The reactive properties of ozone help the body to remove these obstruction and heal the diseased cells.

After ozone therapy in bacteria, the phospholipids (derivatives of fat) and lipoprotein undergo oxidation hence, the virtue of the bacterial cell wall is disrupted.

In fungi, The ozone treatment inhibits the cell growth at different stages.

In viruses, the viral capsid (protein shell of viruses) is damaged and this in turn disturbs the reproductive cycle by disrupting the virus to cell contact.

The cells have weak enzyme coating that makes them vulnerable to virus invasion, leading them to be susceptible to oxidation (a reaction in which a material combines with oxygen and gives up electrons) and excretion from the body. Which then alternatively replaces them with healthy cells.

Oxygen metabolism:

Ozone therapy leads to an increase in the red blood cell glycolysis (process of conversion of glucose splits into two molecules of a three-carbon sugar) rate that results in an increased amount of oxygen in the tissues.

Ozonotherapy Activates Immune System:

A whole cascade of immunological responses are generated by introducing ozone infusion therapy. It activates our defense system i.e the monocytes and lymphocytes (white blood cells) and induce the production of cytokines (proteins released by cells of immune system) hence, its one of the best alternative treatment of cancer in which immune system slows down.

It also induces specific enzymes and helps in treating necrotic tissues and stroke.

Routes Of Administration Of Ozone:

Depending upon the condition being treated, there are several ways of administering ozone in the body:

  • Extracorporeal re-circulatory autohemo perfusion: ( In which blood out of one arm is ozonated, sterilized and filtered outside the body, and then pumped continuously back into the other arm.)
  • Autohemotherapy (mild treatment ex vivo of blood with ozone, i.e., outside the body and then prompt infusion in the donor)
  • Direct infusion of gaseous ozone via vein or artery especially in the case of critical limb ischemia (inadequate blood supply to limb)
  • Colorectal insufflation (blowing) of ozone like an enema to treat colon cancer, fistula, etc.
  • Ozone is also used as topical treatment of ulcer, burns and infected wounds difficult to heal.
  • Ozone vaginal insufflation (blowing)
  • Ozone ear insufflation (blowing in ear)
  • Ozone charged drinking water
  • Ozone air purification (low levels of ozone sterilise the room air)

Benefits And Uses Of Ozonotherapy:

It has a number of advantages in treating disease conditions of the body:

  • Diabetes: Some evidence shows that ozone improves blood sugar by activating the antioxidant system.
  • Slipped disc in spine by releasing the growth factors.
  • Heart disease (improves oxygen utility to reduce ischemia in heart diseases)
  • Inactivates HIV (Human Immunodeficiency Virus) owing to the reduction of HIV P24 core protein
  • Activates immune system by releasing cytokines (proteins to fight infections)
  • Parkinson’s disease
  • Ulcers and abscess
  • It can reduce many cases of chronic pain through acting upon the pain receptors.
  • Healing effects on herpes, macular degeneration, dental infections, cystitis, gangrenes, burns, infections of intestines, etc
  • Cancer: Since the cancer cells are anaerobic, so they die when exposed to oxygen via ozone RHP technique in which ozone is infused in the blood stream.
  • Used as antibacterial agent to treat oral infections.

Side Effects/Disadvantages:

As it is said that “excess of anything is bad”. Similarly, ozone gas can display hazardous effects too:

  • Ozone (O3) from the atmosphere can be toxic when inhaled from the polluted air.
  • Safety zone has not been studied enough
  • If given intravenously, it may cause blood clots in lungs and get very fatal/life threatening
  • Dietary antioxidants like Vit E, C, etc. can prevent effects of Ozone (O3)
  • Pregnancy and Breastfeeding are the two on which there is not much of research made so staying on a safe side ozone therapy should be avoided in them.

Conclusion:

The versatility and magnitude of beneficial effects of ozone therapy have become clear in treating cancerous cells being anaerobic, orthopedics, mucosal and cutaneous infection. The future must focus on the inception of safe and defined parameters to determine precise guidelines for treating cancers, infections, etc

Ozonotherapy with its miraculous properties is without a doubt a significant tool in medicine. It is now up to us, the patients and physicians to demand access to such healing substances that nature has gifted us.

References:

  1. Future of Ozone Therapy In Medicine
  2. Clinical Review Of Ozonotherapy
  3. What is Ozone Therapy
  4. Overview and Uses Of Ozone Therapy
  5. Uses Of Ozone therapy
  6. Ozone Cancer Treatment
  7. Ozone Therapy and its Application Methods
  8. Healing Ozone Dr. Adem GunesDr. Adem Gunes has built the world’s largest database of scientifically tested natural substances with proven effects in cancer treatments. In 2009, he was appointed as the Chief Physician of ProLife Clinic in Innsbruck, Austria, and played a key role in the establishment of the research laboratory. He is also the co-founder of the first Austrian hyperthermia center. Now, Dr. Adem works closely with cancer patients from around the world (including Germany, Thailand, Dubai) to recommend them a complementary cancer clinic or to create a personalized care plan for patients to follow at home.

CONVERSATION: A Psychologist’s Guide To Meaningful Conversation During Cancer Treatments

Meaningful Conversation Bonderies During Cancer TreatmentsIt is time to talk about the “C” word as we move our way through the alphabet. It might seem no surprise to you if I chose the word cancer for the C word. However, I am choosing the word Conversation. Conversation is the exchange of ideas between two or more people that leads to a meaningful dialogue and has the potential to lead to connection and caring between people.

As cancer survivors we all have something in common, but are we having meaningful conversations with each other, family, or friends about it? In my experience once treatment is finished the rest of the world declares us healed and cancer is no longer spoken about. It is also my experience that the thought of cancer is never far from my mind. I am inviting you to take a look inside and ask yourself, “What will it take to have a meaningful conversation about it, now?” (Regardless of whether you are 20 years out or two days into treatment)

Ah, but that brings up anxiety doesn’t it? What might I learn about you if we share in conversation? What is it that you don’t want me know your cancer and about you and you will go to any extreme not to share with me? What is it that you won’t ask me because you think I might be offended or have a less than positive reaction to? What would make our connection through the very limited English language be a meaningful conversation?

For me a meaningful conversation is about hearing and being heard. I want to tell you about my most difficult time this week and I want to hear about yours. I want to speak to you from my heart about my dreams and not be afraid that you will laugh at them. I want to share in your dreams and support you in them. Today, I want to know that you are safe enough to share with regardless of what I have to say. I want to be re-assured that even if you don’t agree that you will not go away. I want to know that there is room for us to disagree and stick together no matter what.

There are some things that are very important to me regardless of our differences.
For instance:

  • I cannot have a meaningful conversation with someone who does not respect me. I just don’t feel equal when I am disrespected. Thus, why would I bother to have a meaningful conversation? Respect creates respect. Disrespect creates disrespect.
  • I cannot have a meaningful conversation with someone who insists on being right. Conversations are an exchange of communication thus being right or wrong is not an exchange, someone wins or someone loses. If I want to win or lose I will go play a sport or to the casino. Otherwise there is no room for winning or losing.
  • I cannot have a meaningful conversation with someone who has an agenda. If you are invested in the outcome on how you want me to be at the end of the conversation, I have no interest in being controlled by your agenda. If you want to share your point of view then I am very open to hearing it and engaging in it.

What are your boundaries about a meaningful conversation? You might have more meaningful conversations if you become aware of your boundaries and stick to them. This can be scary so I invite you to start with a meaningful conversation in your journal and then find a safe person to read your journal entry to. It is one step at a time that we build a meaningful conversation. Start today and take one step at a time. First, choose the safest person to have a conversation.

One last thought; who would be the scariest person to have a conversation with? Maybe this is an excellent time to have a conversation with him or her in your journal that is just your private space to say whatever it is you need to say.

There are many ways to have meaningful conversations, but each one requires a certain level of risk. You get to decide how much risk you are willing to take.

Photo Source:PsychGuides.com

Dr. Robin DilleyDr. Robin B. Dilley, author of In A Moment’s Notice: A Psychologist’s Journey with Breast Cancer is a licensed psychologist in the State of Arizona. Her eclectic practice allows her to cross diagnostic barriers and meet clients in their need assisting them to respond to life in healthy and empowering ways rather than react to life’s circumstances.

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