Easy To Make Strawberry Creamsicles For A Cancer Diet

Healthy Strawberry Creamsicle RecipeStrawberries and coconut cream, yum! They are easy and quick to make, and perfect for a hot day. These vegan creamsicles are delicious and healthy.  The strawberries are a great source of vitamin C and antioxidants, and the coconut cream has selenium, an antioxidant property that helps fight cancer, making these a healthy, creamy popsicle. We have included this healthy creamsicle recipe below.

Strawberry Creamsicle – Dairy & Sugar Free Ice Pop Recipe

Equipment

  • Blender or Food Processor
  • Ice Pop Molds

Ingredients

  • 3 cups organic berries
  • 1 can full fat coconut milk
  • 1/2 tablespoon vanilla extract
  • Stevia (9-15 drops) Sugar to Stevia Conversion or 3 tablespoons raw honey (see below for other sweetening options)

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Directions

  1. Puree berries in a blender or food processor. Add 1 tablespoon of honey and blend until combined. Set aside.
  2. In a separate bowl mix coconut milk, vanilla extract and 9-15 Stevia drops together. Mix until combined thoroughly.
  3. Pour 1-2 tablespoons of strawberry puree into each ice pop mold. Pour 1-2 tablespoons of coconut mix into each mold. Continue to switch between the berry puree and the coconut mixture until ice pop molds are filled. Place molds in freezer.
  4. Allow ice pops to freeze completely before serving, about 5-8 hours. Once your ice pops are ready to serve, run the bottom of the ice pops molds under warm water to help release them from the molds. Serve and enjoy!

This recipe filled 12 large ice pop molds.

Other berries can be used in this recipe. Frozen berries would work if fresh berries aren’t available. Some suggested natural sugar substitutes include honey, date sugar and maple syrup. In a pinch, small cups and ice pop sticks or plastic spoons can be used to make your ice pops.

Recipe Source: Natural Family Today

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

High Protein Portobello Patty Recipe

High Protein Portobello Patty Recipe For Cancer DietBy: Breast Cancer Yoga Staff.

Protein can be found in plant-based sources. Below is a recipe surprisingly high in protein. This recipes it includes flax seeds, antioxidant oil, quinoa and walnuts all excellent ingredients for a cancer diet recipe. Try a Portobello Patty for an unconventional but fully effective plant-powered protein meal. Always use organic ingredients when possible.

Ingredients

  • 1⁄2 cup ground flax seeds
  • 1⁄4 cup hemp seeds
  • 2 tbsp fresh parsley, chopped
  • 1⁄2 tsp fresh thyme, chopped
  • 1 tbsp EFA oil  (Vegan Antioxidant Oil)
  • 2 tbsp brown rice miso paste
  • 1 tsp pressed garlic
  • 1⁄2 tsp black pepper (optional)
  • 2 tbsp nutritional yeast
  • 2 tsp Dijon mustard
  • 1⁄4 cup chopped walnut pieces
  • 2 medium Portobello mushrooms, (chopped into large cubes)
  • 1⁄3 cup quinoa flakes (for cooked method only; omit for raw method)

Directions:

  1. In a food processor, combine all ingredients except walnuts and mushrooms, and process until well combined. Turn off the processor and add in the walnuts and mushrooms.
  2. Pulse just 3 or 4 times until the mushrooms are diced, but do not blend. Remove mixture from the processor and transfer to a medium bowl.

Cooked method:

  1. Mix the quinoa flakes into the mushroom mixture and let stand for 20 minutes.
    Sauté the chopped mushrooms in a dry pan for 2 or 3 minutes to cook out some of the moisture.
  2. Follow the rest of the recipe to form burgers.
    To cook, shape the mixture into 4 balls (press firmly to compact) and form into patties.
  3. Over very low heat, oil the pan with 1 or 2 tbsp coconut oil.
    Add the patties, and cook approximately 10 minutes on each side. The patties will remain soft on the inside but utterly enjoyable. 

Raw Method (best):

  1. Shape the mixture into 4 balls and flatten into patties on a teflex or nonstick sheet.
    Dehydrate for 10–12 hours at 115°F, then flip and transfer to a mesh sheet and “cook” for 2 more hours.
  2. These keep for several days wrapped and refrigerated, and can be reheated as needed.

To Serve:

Try this Portobello Patty in a romaine wrap, on a salad with a mustard vinaigrette, or  with avocado and vegetables.

Recipe source: OneGreenPlanet.com, Photo source: Uncooking101.com

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

 

Now this is a veggie burger!

Veggie Burger For Cancer DietBy: Lisa Robbins, A Holistic Nutritionist and Author of The Cancer Journal ~ Heal Yourself!.

Inspired by the Raw Family’s recipe for Gorilla Burgers, in their phenomenal uncookbook, Fresh, these burgers will both surprise and nourish you with deliciousness and vibrant health! Great for a little power-up lunch or quick dinner, you’ll soak up their energy and feel great for the rest of the day.

Add all your favourite condiments like crunchy raw slices of onion, sliced tomatoes, cucumbers, alfalfa or red clover sprouts, hot peppers, dijon mustard, relish or whatever topping you can rustle up. To make them even more delish and healthy (maybe we should leave out messy) serve them inside a collard, swiss chard, lettuce or spinach leaf. The burger above has Dijon mustard and raw ketchup, also from Fresh.

Smoked Paprika gives these tasty burgers a slight barbecued flavour. If this is your first foray into a raw meal, you’ll love these quick little apps. You might want to double the recipe for company, because I promise you’ll want more than one! One recipe makes six small burgers or ten tiny appetizer burgers.Veggie Burger Recipe on Breast Cancer Authority Blog

Ingredients

3 medium or 2 large carrots chopped in blender to a small coarse chop

3 cloves garlic, chopped fine

1/2 cup ground flax seeds

2 small or 1 large onion, chopped small

1 teaspoon smoked Paprika

1 teaspoon unrefined sea salt

1/2 cup pecans or walnuts chopped very small, or blended to a small coarse chop

1/4 cup sunflower seeds, blended to a small coarse chop

Mix ingredients together in a bowl. Form into small round patties and refrigerate. When ready to serve your appetizers, place each ‘burger’ on a large green leaf and garnish. Place another leaf on top if needed, or roll up and eat.

Lisa Robbins

Lisa Robbins is a holistic nutritionist and teacher for exceptional people who want to know how to cleanse, heal and eat for optimal healing! Lisa is the author of The Cancer Journal Heal Yourself and Cancer Cure and Survivor Stories and Founder at IncredibleHealingJournals.com Get her popular free cleansing report with 9 simple and effective cleanses, Cleanse Your Body at TheGoodWitch.ca

High Protein Carrot Cake Ball Recipe For Cancer Diet

Carrot Cake Ball Recipe That is Sugar Free and VeganBy Breast Cancer Yoga Staff.

This recipe is very flexible. Use the nuts and seed you have on hand. Add less dates and oil/milk for a crumblier treat. Add more dates and oil/milk for a sweeter gooier snack. Always use organic ingredients when possible. Oil free cancer diets omit coconut oil and use coconut milk.

This recipe includes carrots which contain carotenoid antioxidants, these compounds help protect against oxidative DNA damage, a key event in the cancer process. This recipe also includes nuts which contain many helpful nutrients and healthy omega-3 fatty acids, which help your body fight inflammation. Nuts contain the antioxidants quercetin and campferol that may suppress the growth of cancers.

Ingredients

  • 3/4 cup almonds
  • 5-6 dates, pitted
  • 1/3 unsweetened shredded coconut
  • 2 Carrots, shredded
  • 1/2 Tbsp Cinnamon
  • 1/4 tsp Cloves
  • 1 Scoop Vanilla Vegan Protein
  • 2-4 Tbsp coconut milk or coconut oil, melted

Instructions

  1. Put almonds in food processor. Blend until a fine flour. Remove.
  2. Put dates and coconut in food processor and blend until a smooth paste in formed.
  3. Return nuts, add carrots, spices and vegan protein, and mix well.
  4. Add coconut milk or oil and blend until desired consistency is reached.
  5. Form into balls.
  6. Store in refrigerator.

Recipe Source: Adapted From ICookFree
Photo Source: JoyousHealth.com

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

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