Protein Rich Entree – Vegan Sausage, Spinach & White Beans

This one pot wonder is perfect for a breast cancer recovery diet. Easy to make and the whole family can enjoy!  Also use organic ingredients when possible.

Ingredients:

  • 1 Package of Vegan Italian Sausage
  • 2 Cups of Vegetable Broth
  • 2 Cloves Garlic
  • 1 Tbsp Dried Oregano
  • 1 Tbsp Olive Oil
  • 1 Can Drained Cannellini Beans
  • 1 Can Diced Italian Tomatoes or 2 Diced Plum Tomatoes
  • 6 Cups Baby Spinach (1 bag)

Directions:

  1. Fry vegan spinach in Olive Oil when done add garlic and cook for 2 minutes.
  2. Add vegetable both, beans, tomatoes cook for 7 minutes.
  3. Add baby spinach, stir into mixture just until wilted.
  4. Put into and sprinkle Nutritional Yeast on top.
  5. Enjoy!

A combination of a healthful diet and physical activity seems to be particularly important, as was shown in the Women’s Healthy Eating and Living Study, which included 3,088 women previously diagnosed with breast cancer. Women who had at least five servings of fruits and vegetables each day and averaged 30 minutes of walking 6 days per week had roughly half the risk of dying from breast cancer, compared with women who ate fewer vegetables and fruits or who were less active.

So a healthful plant-based diet helps in many ways. It makes weight control easier, helps you avoid unhealthful fats, and keeps fruits and vegetables front and center. This combination, along with regular exercise, helps prevent cancer and also reduces the risk of recurrence.

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

 

 

Animal Protein May Play a Role in Cancer Risk

In the two decades between 1990 and 2010, the leading causes of death and disability remained relatively constant. Heart disease remains the leading cause of loss of health and life, but among the diseases whose incidence has increased the most over the past generation is chronic kidney disease. The number of deaths has doubled.

Our “meat-sweet” diet has been implicated in this escalation. Excess table sugar and high-fructose corn syrup consumption is associated with increased blood pressure and uric acid levels, both of which can damage the kidney. The saturated fat, trans fat, and cholesterol found in animal products and junk food are also associated with impaired kidney function, and meat protein increases the acid load to the kidneys, boosting ammonia production and potentially damaging our sensitive kidney tissue. This is why a restriction of protein intake is often recommended to chronic kidney disease patients to help prevent further functional decline.

Is all protein created equal? No—not all protein has the same effect on your kidneys. Our kidneys appear to handle plant protein very differently from animal protein. Within hours of consuming meat, our kidneys rev up into hyperfiltration mode, dramatically increasing the kidneys’ workload. This is true of a variety of animal proteins—beef, chicken, and fish appear to have similar effects. But an equivalent amount of plant protein causes virtually no noticeable stress on the kidneys. Eat some tuna, and within three hours, your kidney filtration rate can shoot up 36 percent. But eating the same amount of protein in the form of tofu doesn’t appear to place any additional strain on the kidneys.

Why does animal protein cause the overload reaction while plant protein doesn’t? Researchers discovered that after giving subjects a powerful anti-inflammatory drug along with animal protein, the hyperfiltration response disappeared, suggesting the hyperactive response was triggered by inflammation.

Animal protein may also play a role in cancer risk. IGF-1, insulin-like growth factor 1, is a cancer-promoting growth hormone that is released in excess when we eat animal protein. This is presumably why those who eat less meat, egg white, or dairy proteins have significantly lower levels circulating within their bodies within weeks of making the dietary switch. This lowering of IGF-1 levels is thought to be why the blood of men and women eating plant-based diets suppresses prostate and breast cancer growth in vitro significantly better than those eating the Standard American Diet.

In health,
Michael Greger, M.D.

Dr. Michael Greger on Breast Cancer Authority Blog

Michael Greger, M.D., is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. Currently Dr. Greger proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.

Protein Rich, Sugar-Free & Vegan Hot Chocolate Recipe

This hot chocolate mix is packed with protein and is the answer to a daily high calorie, sugar-free warm chocolate comfort drink. This protein powder hot chocolate mix makes four cups. Always use organic ingredients hen possible.

Protein Powder Hot Chocolate Mix

  • 1 cup Chocolate Brown Rice Protein Powder
  • 1/2 cup Monk Fruit Sweetener or sweetener of choice
  • 1/4 Dark Cocoa Powder (sift cocoa powder)

Directions To Make 1 Cup of Hot Chocolate

  1. Add 7 tablespoons of very well mixed hot chocolate ingredients to a mug.
  2. Add 1/2 cup of boiling hot water and mix very well so no clumps remain.
  3. Add another 1/2 cup warmed nut milk, mix again and enjoy.

A healthy diet is only one of several factors that can affect the immune system; exercise and stress management are just as important in improving your overall health and well-being.

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DawnBradford Co-Founder of Breast Cancer YogaAbout Dawn Bradford Lange: Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

 

Collection of Vegan and Sugar-Free Recipes for Breast Cancer patients

During breast cancer treatment (such as surgery, radiation therapy and chemotherapy) your protein requirements increase. It is important to include protein rich meals and snacks into your daily diet plan. Breast Cancer Authority Blog has offered many recipes for breast cancer patients in pass and this is a collection of the top recipes for you to try.

Sugar-Free Chocolate Protein Truffle Recipe For A Cancer Diet

These protein truffles are an ideal alternative to regular high sugar and high-fat chocolate truffles. With 5g of protein per truffle and no sugar, it is a great way to consume protein for a  person who has no appetite but needs to consume proteins during cancer treatment.

Apple No Bake Protein Bar Recipe (Dairy & Sugar-Free)

Dig these healthy No-Bake Apple Pie Protein Bars that taste like a dessert you can eat daily….multiple times. Not only do they only take 10 minutes to whip up, they are a one bowl wonder which is a no-mess, no fuss kind of snack. They have a soft, chewy and doughy texture. Not only do each bar pack at a hefty protein boost, they are also naturally gluten-free, vegan, refined sugar-free!

Protein Rich Raspberry Coconut Mousse (Vegan & Sugar-Free)

This surprisingly good and easy to make fruit flavored mousse is for perfect for breast cancer patients. This recipe includes red raspberries that are reported to help fight cancer and protein to help support cancer treatment recovery.  As always try to use organic ingredients when possible.

Amazing Banana & Almond Milk Protein Shake

This fabulous shake recipe tastes delicious and makes you run and beg for the recipe… and so we did! After trying this at home we made a few little changes, like adding the ground coriander seeds and the pumpkin seeds (after all, we try to add some good health into every recipe). Here is the recipe of the best almond banana shake, for the benefit of all man kind.

Delicious & Sugar-Free Protein Brownies – Recipe For A Cancer Diet

Breast cancer patients can exhibit an increased demand of protein. Tumors utilize glucose as their main source of energy supply. Thus, a diet supplying the cancer patient with sufficient protein while restricting the sugars tumors thrive on, is a helpful strategy in improving a breast cancer patients healthy recovery.

This protein rich recipe includes hemp protein powder which is not marijuana. The two plants are distant relatives, having similar physical appearances and structures but little more.  Marijuana flowers contain a chemical called THC which, when heated and ingested, causes intoxication.  Marijuana has been used for this reason as a medicine for thousands of years.

Protein Rich Meal Idea For A Cancer Diet: Green Beans With Tomato Sauce

green-beans-with-tomato-sauceA simple but so delicious dish, packed with plant-based protein which is the best for us!
You may eat it as is or mix it with rice. Green beans contain high levels of several proteins, carotenoids and other antioxidants that make it a veritable mine of nutrition.

Chocolate Maca Protein Truffles

maca-protein-truffles-for-a-cancer-diet

These are really simple, and incredibly tasty. Not only that, but they’ll keep in the fridge (in a sealed container) for about a week, so it you make up a batch on a Monday, you’ll have snacks on hand for when you need a bit of a lift. Best of all?  They are made of healthy ingredients such as dates, cashews, walnuts, maca and raw chocolate!

Protein Powder Ideas For Lunch & Dinner During Cancer Treatment

Here are some protein powder ideas for lunch and dinner, following on from last week ‘s suggestions for breakfast. It doesn’t just have to be a shake or smoothie.

As I discussed in Beyond Smoothie 1 – Protein powder for breakfasts, there are times when we need to use protein powder in our diets due to difficulties with eating or getting adequate nourishment during cancer treatments. But it can get monotonous and boring to just have smoothies or shakes. And sometimes we want something warming and more comforting rather than a cold drink. But there are other ways to use the powder.

Protein benefits on blood glucose levels
Remember that adding protein to a high carbohydrate meal/food can also help with blood glucose levels. For example, with the mashed potato idea shown below, the protein powder addition may well reduce glucose levels after eating it. Similarly for baked goods. Instead of just having flour and fat – add some protein. Protein powder can really help in balancing blood sugar.

So here are some suggestions on how to use powders in other ways that can be part of lunch or dinner.

Ruth BaillieRuth Baillie is originally from the UK and now lives most of the year in Northern California. She holds two Master’s degrees, one in Personalized Nutrition (distinction), and another in Health Psychology. She is a Registered Nutritional Therapist, Certified Professional Cancer Coach, and Cancer Guide, and has undertaken considerable post-graduate studies in integrative naturopathic oncology. She is the author of “Choices in mind-body medicine for cancer patients in Sonoma County, California” and her research has been published in peer-reviewed journals.

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