3 Broccoli Sprout Recipes For Fighting Cancer

Broccoli sprouts contain many cancer-busting phytochemicals  (John Hopkins Scientists). Broccoli sprouts look and taste like alfalfa sprouts and are also a great addition to sandwiches, salads, juice, or as a garnish on foods such as humus. Broccoli sprouts are one of our favorite sprouts because of how easy they are to grow and add to just about any meal. Below are a few recipes that include cancer fighting broccoli sprouts.

Avocado & Broccoli Sprout Toast

  • Bread of choice (Sprouted Ezekial Bread)
  • 1/2 ripe avocado
  • Sprinkle of chipotle chili powder
  • Sprinkle of coarse ground Himalayan salt
  • 1 tablespoon hemp seeds
  • Drizzle of lime juice (optional)
  • Broccoli Sprouts

Recipe source: Kelli Roberts

Broccoli Sprout & Humus Toast

  • Bread of choice (Sprouted Ezekial Bread)
  • 1/4 cup humus
  • Sliced ripe avocado
  • Sliced tomato
  • Broccoli sprouts

Recipe source: Honeynsilk.com

Green Broccoli Sprout Smoothie

  • 1 frozen banana
  • 1/2 rib of celery
  • 1/2 cup broccoli sprouts
  • 1/2 cup spinach
  • 1 tbsp. hemp seed
  • 1 cup almond milk, coconut milk or hemp milk

Recipe : Young & Raw

A cancer prevention diet is one that is high in fiber, low in fat (especially animal fat), and includes generous portions of fruits and vegetables. It also minimizes or excludes alcohol. The best diets are pure vegan diets.

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Sulforaphane: From Broccoli to Breast

Broccoli Sprouts For Breast Cancer PreventionBy: Dr. Michael Greger, Director of Public Health and Animal Agriculture at the Humane Society of the United States.

Broccoli and broccoli sprouts produce a compound that appears to target breast cancer cells, but this is in a test tube. How do we even know we absorb sulforaphane into our bloodstream? And even if we do, how much do we have to eat to arrive at these test tube concentrations where it counts—in breast tissue itself where a tumor may be evolving. An innovative group at Hopkins figured it out: let’s find women scheduled for breast reduction surgery, and an hour before they go into the operating room, have them drink some broccoli sprout juice. And that’s what they did.

They collected breast tissue from 8 women an hour after broccoli, and here’s what they found. An averaging of 2 picomoles per milligram in their left breasts and 1.45 in their right.

So now, for the first time ever, not only do we know that the broccoli we eat ends up in the right place, but we know the final tissue concentration. So what does that correspond to here? This is what broccoli sprouts do to both estrogen receptor positive and negative breast cancer cells.

To continually bathe the tissues of your breast at this concentration you’d have to eat… a quarter cup of broccoli sprouts a day, a half cup, and about a cup and a quarter. In other words it’s doable—I just put them in my salad.
Real world effects at real world doses.

Michael Greger M.D.About Michael Greger M.D.
Michael Greger, M.D., is a physician, author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. Currently Dr. Greger proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.

Video Sources

Li Y, Zhang T, Korkaya H, Liu S, Lee HF, Newman B, Yu Y, Clouthier SG, Schwartz SJ, Wicha MS, Sun D. Sulforaphane, a dietary component of broccoli/broccoli sprouts, inhibits breast cancer stem cells. Clin Cancer Res. 2010 May 1;16(9):2580-90.

Cornblatt BS, Ye L, Dinkova-Kostova AT, Erb M, Fahey JW, Singh NK, Chen MS, Stierer T, Garrett-Mayer E, Argani P, Davidson NE, Talalay P, Kensler TW, Visvanathan K. Preclinical and clinical evaluation of sulforaphane for chemoprevention in the breast. Carcinogenesis. 2007 Jul;28(7):1485-90.

Photo Source: http://www.herbalencounter.com

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