Potato-Free Easy Baked Broccoli Tots

Welcome to the potato-free party, easy baked broccoli tots! This healy alternaive can be used for a cancer free lifestyle diet and always use organic ingredients when possible.

Ingredients

  • 2 medium heads broccoli, cut into florets
  • 1/4 small diced onions
  • 1/4 finely ground breadcrumbs
  • 1/4 nutritional yeast
  • 1 Flaxmeal egg replacement (1 tbsp. flaxmeal combined with 3 tbsp. alkaline water, combine and let sit for 5 minutes)

Directions

  1. Preheat the oven to 350°F. Grease a nonstick baking sheet with cooking spray.
  2. Bring a large pot of salted water to a boil. Add the broccoli florets to the water and cook them just until fork tender, about 5 minutes.
  3. Thoroughly drain the florets and transfer them to a food processor.
  4. Pulse the broccoli for a few seconds just until the it breaks down into small pieces. (Do not overmix the broccoli or the mixture will be too wet to form into tots.)
  5. Measure out 3 packed cups of the broccoli and add it to a large bowl. Add the diced onion, breadcrumbs, egg and nutritional yeast and mix until thoroughly combined.
  6. Using your hands, portion out about 2 tablespoons of the mixture and mold it into a tater tot shape. Arrange the tots on the prepared baking sheet, spacing them about 1 inch apart.
  7. Bake the tots for about 20 minutes then flip them once and bake them an additional 10 to 15 minutes until crisped.
  8. Remove the tots from the oven and serve them with ketchup, vegan ranch dressing or hummus for dipping.

Recipe Notes:


The onion should to be cut small enough so that it’s not too chunky and can be easily mixed into the broccoli mixture.

The cheese can be omitted in order to make this recipe dairy-free.
The breadcrumbs can be swapped for finely crushed gluten-free pretzels, cereal or dried bread in order to make this recipe gluten-free.

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

15 Minute Breast Cancer Fighting Broccoli Soup Recipe

vegan-broccoli-soup-recipe-for-breast-cancerA cancer fighting diet is one that is high in fiber, low in fat (especially animal fat), and includes generous portions of fruits and vegetables. It also minimizes or excludes alcohol. The best diets are pure vegan diets. Always use organic ingredients when possible.

Broccoli Soup Recipe
Serves: 4
Ingredients
  • 1 pound broccoli, separate into florets
  • ½ cup chopped onions
  • 2 cloves garlic, chopped
  • ⅓ cup vegetable broth for sautéing + 4 cups for soup
  • 1 tablespoon of dried basil
  • 3 tablespoons chopped fresh parsley
  • ½ teaspoon Pink Himalayan Salt (or to taste)
  • ½ teaspoon fresh ground black pepper (optional)
cancer-fighting-broccoli-soup-recipeInstructions
  1. Coarsely chop the broccoli.
  2. In a medium soup pot, heat ⅓ cup of vegetable broth over medium heat. Add the onions, salt, pepper and dried basil and cook for about 5 minutes, stirring, until the onions are translucent. Add a splash of vegetable broth if sticking.
  3. Add the broccoli and vegetable broth and bring to a boil over high heat. Reduce to low heat and simmer, uncovered for about 10 minutes or until the broccoli is fork-tender.
  4. In a blender or food processor, process the soup until smooth. Add the parsley and pulse a few times.
  5. Return the soup to the pan and reheat gently, adjusting seasoning if needed.
  6. Top with golden croutons or nuts.

Golden Croutons are easy to make. Pre-heat oven to 400 F – Chop vegan bread (sourdough) into bite sized squares – toss with a teaspoon of olive oil and some fresh chopped herb like parsley – put on a baking sheet in a single layer and bake until golden brown – approximately 5-10 minutes.
Recipe Source: Ordinary Vegan.

A healthy diet is only one of several factors that can affect the immune system and breast cancer; exercise and stress management are just as important in improving your overall health and well-being.

More Breast Cancer Authority Blog’s Broccoli Recipes

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

5 Tips on How to Grow a Fall Broccoli Container Garden for Breast Cancer Healing

growing-a-fall-broccoli-garden-for-breast-cancer-healingGrowing Broccoli in Pots – If the proper planning is done to maximize space, container gardening can be a sustainable means to providing yourself with edible cancer fighting fruits and vegetables throughout the season. Even broccoli can be easily tamed to grow successfully in a pot. This brings us to our topic of the day, How To Grow A Fall Broccoli Container Garden.

broccoli-3-gallon-container-garden-for-breast-cancerBasic Broccoli Necessities –

  1. 3 Gallon Containers – Use a container size of at least three gallons should be provided for every broccoli plant grown.
  2. Organic Aerated Potting Soil – Use an organic potting soil and a add a good amount of nutritious compost. Besides prefers the soil to be light, well aerated and have good drainage properties.
  3. Minimal Fertilizing – If you started off with a premium potting soil, there should only be a need to fertilize your broccoli plants once or twice during their life cycle. You may want to add micro-nutrients such as boron and magnesium.
  4. 8 Hours of Sunlight – Broccoli plants will thrive with a minimum of 8 hours of direct sunlight daily.
  5. 75 Degrees or Lower – Broccoli tends to bolt (flower) when the temperatures rise above 75 degrees Fahrenheit. When broccoli bolts, there is no harvestable produce to be had. To keep your broccoli plants producing, grow only in the cooler temperatures of spring and autumn.

More articles you may enjoy about broccoli on Breast Cancer Authority Blog:

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Broccoli Versus Breast Cancer Stem Cells

Broccoli Versus Breast Cancer Stem CellsOver the last decade a new theory of cancer biology has emerged, the cancer stem cell. Normal stem cells are involved in organ repair, they travel around the body, sit and wait until there’s some damage, and step in and replace whatever structures are necessary. Lost a little skin here, bone or muscle there, need to regrow a new tooth, these cells are ready and willing. And, the best part, they’re built to last a lifetime. But those same qualities, migration, colonization, proliferation, self-renewal, immortality can be used against us when stem cells go bad and decide to build tumors instead.

Cancer stem cells may explain cancer spread and cancer recurrence. That may be why cancer tends to come back. There may be no cure, only remission. You can have a breast cancer relapse 20-25 years after you thought it went away. Thanks, potentially, to cancer stem cells.

Our current armament of chemo drugs and radiation is based on animal models. If the tumor shrinks, it’s a success. But lab rats only live two or three years. What about all these new fancy therapies like antiangiogenesis, cutting off the blood supplies to tumors? That’s great, but the cancer stems cells may be like “Fine, I’ll go somewhere else and grow another one.” What we need is to strike at the root of cancer, treatments aimed not at just reducing tumor bulk, but rather at targeting the ‘beating heart’ of the tumor, the cancer stem cell. Enter, broccoli.

Sulforaphane, a dietary component of broccoli, and broccoli sprouts, appears to inhibit breast cancer stem cells. Breast tissue, naturally has to have lots of stem cells. Your body never knows when you’re going to get pregnant and need to start making a lot of new milk glands. Researchers recently discovered this compound in broccoli that may destroy cancerous stem cells and keep them from going rogue in the first place.

Estrogen receptor positive human breast tumor; estrogen receptor negative breast tumor. Let’s add some broccoli juice. Going … going… nearly gone. Stem cell hotspots before and after.

Doctor’s Note

Broccoli also protects our DNA. See the preceding video-of-the-day,DNA Protection From Broccoli, and my other 35 videos on greens and 98 videos on cancer. And those are two of the 1,290 topics I cover here at NutritionFacts.org. Note that most of the sources for this video are all open access, so you can click on them above in the Sources Cited section and read them full-text for free.

For more context, check out my associated blog posts: Breast Cancer Stem Cells vs. BroccoliFighting Inflammation with Food SynergyAntioxidants in a Pinch: Dried Herbs and SpicesHow to Enhance Mineral AbsorptionBreast Cancer Stem Cells Versus BroccoliTreating PMS with Saffron, Are Bioidentical Hormones Safe?The Anti-Wrinkle DietIncreasing Muscle Strength with FenugreekHow Tumors Use Meat to GrowMushrooms for Breast Cancer PreventionPrevent Breast Cancer by Any Greens NecessaryFoods That May Block Cancer Formation, and Breast Cancer & Alcohol: How Much Is Safe? 

In health,
Michael Greger, M.D.

ger, M.D., is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. Currently Dr. Greger proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.

Breast Cancer Survival Vegetable

Breast Cancer Survival VegetableBy: Dr. Michael Greger, Director of Public Health and Animal Agriculture at the Humane Society of the United States.

A half million Americans are expected to die this year from cancer, equal to 5 jumbo jets crashing… every day. The number of Americans who die from cancer each year is more than all those who have died in all US wars combined. And this happens every single year.

After a cancer diagnosis people tend to clean up their diets. About a third to a half of breast cancer patients, for example, make healthy dietary changes following diagnosis, such as increasing in fruit and vegetable consumption and decreasing meat, fat and sugar intakes. Does it actually help that late in the game? Well, the Women’s Healthy Eating and Living Study was undertaken in few thousands breast cancer survivors to determine if a plant- based, low-fat, high-fiber diet could influence breast cancer recurrence rates and survival.

Previously they famously reported that simple changes—5 or more servings fruits and veggies a day and just like walking 30 minutes a day 6 days a week was associated with a significant survival advantage, cutting risk nearly in half. Note I said fruits and veggies and exercise. Here’s the proportion of women with breast cancer surviving 9 years in the study if they had low fruit and vegetable consumption and low physical activity, or high in one and low in the other. But here’s the survival curve, of those high in both.

And it worked just as well in women with estrogen receptor negative tumors, which normally have twice the mortality… unless, you eat a few fruits and veggies, and taking a few strolls. The “high” should really be in quotes, I mean you could eat 5 servings in a single meal and certainly walk more than like 2 miles a day.

Imagine, for a second, you have been diagnosed with breast cancer. Imagine sitting in that chair, in the doctor’s office, as your doctor gives you the news… But, there’s a new experimental treatment that can cut your chances of dying in the next few years from like 16% down to just 4%. To quadruple their survival rate many women would re-mortgage their homes to fly to some quack clinic in Mexico, would lose all their hair to chemo, but most, apparently, couldn’t stand the thought of eating broccoli.

And indeed that’s what the latest report from the Women’s Healthy Eating and Living Study found, fruits and vegetables may be good, but cruciferous vegetables may be better. For women on tamoxifen, for example, if one of their 5 daily servings of fruits and veggies was broccoli or cauliflower/collards/cabbage or kale, the risk of cancer recurrence may be cut in half.

Michael Greger M.D.About Michael Greger M.D.
Michael Greger, M.D., is a physician, author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. Currently Dr. Greger proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.

Smoked Paprika, Black Beans and Sprouting Broccoli Salad

Black Beans and Sprouting Broccoli Salad  May 18, 2015 | 1 Comment Smoked Paprika, Black Beans and Sprouting Broccoli SaladBy: Julie Montagu – The Flexi Foodie.

Purple sprouting broccoli is generally at its best in the spring months so now is a great time to make the most of it in your cooking! This kind of broccoli brings an amazing combination of colour and crunch to a dish and is also, of course, rammed full of nutrients. The high vitamin and mineral count of broccoli, coupled with its exciting antioxidant count, make it an all round winner for your health.

Paprika is amongst my favourite spices but not one that I use all that often! Including paprika in a dish is such a great way to boost the flavour of that meal and it packs a subtle spicy punch without completely dominating the existing taste. As well as containing a range of vitamins, paprika also has a healthy dose of iron which is essential for carrying oxygen around the body.

To quickly whip up this salad for four to six people, gather the following  organic ingredients:

250g of purple sprouting broccoli
1 x 400g of tinned black beans, drained and rinsed
2 spring onions, thinly diced
1 avocado, cut into small chunks
1 tsp. smoked paprika
1/2 tsp. ground cumin
1 Tbsp. honey

For the dressing:

A handful of coriander
A small handful of almonds, ideally soaked for a few hours but don’t worry if not!
Juice of 1 lime
2 Tbsp. almond milk

Broccoli Sprouted Salad

So the first thing you need to do is bring a large pot of water to the boil and cook the broccoli for five minutes. Be careful not to over cook the broccoli so that you don’t lose any of the nutrients. After these five minutes are up, you should drain and rinse. Next, in a frying pan over a medium heat, combine the drained and rinsed black beans and then add in the smoked paprika, cumin and honey. You can then stir this together well and cook for five minutes.

In a large bowl, you can then combine the sprouting broccoli, seasoned black beans, spring onions and avocado. And finally, combine the dressing ingredients in your food processor and blend. It will be a lovely, chunky dressing (tastes great too!) that you can coat the broccoli and bean salad well with. This is one of my favourite salads of all time!

The Fexi Foodie - Julie MontaguAbout: Julie Montagu Yoga and a plant-based diet. I couldn’t give a hoot that everyone thinks the Mediterranean diet of meat, fish, potatoes and cheese is so darn awesome. It isn’t – not with all that saturated fat, cholesterol and salt. My diet consists of fruit, veg, nuts, seeds, legumes and whole grains. And I make some awesome (and easy) recipes out of those ingredients in my blog – The Flexi Foodie.

Sulforaphane: From Broccoli to Breast

Broccoli Sprouts For Breast Cancer PreventionBy: Dr. Michael Greger, Director of Public Health and Animal Agriculture at the Humane Society of the United States.

Broccoli and broccoli sprouts produce a compound that appears to target breast cancer cells, but this is in a test tube. How do we even know we absorb sulforaphane into our bloodstream? And even if we do, how much do we have to eat to arrive at these test tube concentrations where it counts—in breast tissue itself where a tumor may be evolving. An innovative group at Hopkins figured it out: let’s find women scheduled for breast reduction surgery, and an hour before they go into the operating room, have them drink some broccoli sprout juice. And that’s what they did.

They collected breast tissue from 8 women an hour after broccoli, and here’s what they found. An averaging of 2 picomoles per milligram in their left breasts and 1.45 in their right.

So now, for the first time ever, not only do we know that the broccoli we eat ends up in the right place, but we know the final tissue concentration. So what does that correspond to here? This is what broccoli sprouts do to both estrogen receptor positive and negative breast cancer cells.

To continually bathe the tissues of your breast at this concentration you’d have to eat… a quarter cup of broccoli sprouts a day, a half cup, and about a cup and a quarter. In other words it’s doable—I just put them in my salad.
Real world effects at real world doses.

Michael Greger M.D.About Michael Greger M.D.
Michael Greger, M.D., is a physician, author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. Currently Dr. Greger proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.

Video Sources

Li Y, Zhang T, Korkaya H, Liu S, Lee HF, Newman B, Yu Y, Clouthier SG, Schwartz SJ, Wicha MS, Sun D. Sulforaphane, a dietary component of broccoli/broccoli sprouts, inhibits breast cancer stem cells. Clin Cancer Res. 2010 May 1;16(9):2580-90.

Cornblatt BS, Ye L, Dinkova-Kostova AT, Erb M, Fahey JW, Singh NK, Chen MS, Stierer T, Garrett-Mayer E, Argani P, Davidson NE, Talalay P, Kensler TW, Visvanathan K. Preclinical and clinical evaluation of sulforaphane for chemoprevention in the breast. Carcinogenesis. 2007 Jul;28(7):1485-90.

Photo Source: http://www.herbalencounter.com

Broccoli, Potato and Leek Soup Recipe For Breast Cancer

Broccoli, Potato and Leek Soup Recipe For Breast Cancer

By Breast Cancer Yoga Staff.
Leeks are in the same family as garlic and onions and have been shown to improve immune function and reported to have anti-cancer effects. Broccoli tops the list as one of the best natural cancer fighters around. Thatʼs because compounds in this cruciferous vegetable called isothiocyanates may actually halt the growth of cancer cells, according to several studies.

Ingredients:
8 cups water
8 tsp vegetable base
4 cups broccoli, bite-size florets (about 1/2 lb)
1 tbsp extra-virgin olive oil
1/2 cup sweet onion, small diced
1 tbsp garlic, fresh and finely chopped, (about 6
cloves)
3/4 pound leeks, white part only, washed and medium diced (about 2 cups chopped) 1 1/2 pounds yukon or Idaho potatoes, peeled and large diced
2 lbs broccoli, chopped
1 tsp salt
1/4 tsp pepper

This slideshow requires JavaScript.

Directions
In cook pot, add 8 cups water and vegetable base, mix and bring to a simmer. Add 4 cups broccoli florets and blanch until just tender, remove from stock, set aside and save. In cook pot, sauté onions on medium heat in olive oil until transparent, add garlic without browning, stirring frequently, about 2 minutes. Add diced leeks and sauté 4 minutes. Add saved vegetable stock, increase heat, bring to a simmer, add potatoes, bring to a boil and simmer four minutes. Then add 2 pounds chopped broccoli and simmer on medium heat until potatoes are fully cooked. Turn off heat and blend with a vertical stick blender until completely pureed. Garnish with blanched broccoli florets and serve.

Note: For an oil free cancer diet omit sauteing vegetables and add directly to vegetable base.

A balanced breast cancer diet includes 5 or more servings a day of fruits and vegetables along with foods from a variety of other plant sources such as nuts, seeds, whole grain cereals, and beans.

Dawn Breast CancerAbout Dawn Bradford Lange: Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Quadrupling Breast Cancer Survival

broccoli for breast cancer survivalBy: Michael Greger M.D., a physician, author, and internationally recognized professional speaker.

Half a million Americans are expected to die this year from cancer, equal to five jumbo jets crashing every day. The number of Americans who die from cancer each year is more than all those who have died in all U.S. wars combined. And this happens every single year.

After a cancer diagnosis people tend to clean up their diets. About a third to a half of breast cancer patients, for example, make healthy dietary changes following diagnosis, such as increasing fruit and vegetable consumption and decreasing meat, fat, and sugar intakes. Does it actually help that late in the game? Well, the Women’s Healthy Eating and Living Study was undertaken in a few thousand breast cancer survivors to determine if a plant-based, low-fat, high-fiber diet could influence breast cancer recurrence rates and survival.

Previously they famously reported that simple changes — five or more servings of fruits and veggies a day and just walking 30 minutes a day six days a week — were associated with a significant survival advantage, cutting the risk of death nearly in half. Note: it was fruits and veggies and exercise. In the video, Breast Cancer Survival Vegetable, you can see the proportion of women with breast cancer surviving nine years in the study if they had low fruit and vegetable consumption and low physical activity, compared to those high in one and low in the other, compared to the survival curve of those high in both. And it worked just as well in women with estrogen receptor negative tumors, which normally have twice the mortality — unless women eat those few fruits and veggies and take a few strolls.

Imagine, for a second, you or a loved one has just been diagnosed with breast cancer. Imagine sitting in that chair, in the doctor’s office, as your doctor gives you the news. But, she says, there’s a new experimental treatment that can cut your chances of dying in the next few years from 16 percent down to just 4 percent. To quadruple their survival rate, many women would re-mortgage their homes to fly to some quack clinic in Mexico and would lose all their hair to chemo, but most, apparently, couldn’t stand the thought of eating broccoli.

The Women’s Healthy Eating and Living Study found that while fruits and vegetables in general may be good, cruciferous vegetables may be better. For women on tamoxifen, for example, women who consumed one of their five daily servings of fruits and veggies as broccoli, cauliflower, collards, cabbage, or kale had their risk of cancer recurrence cut in half.

I recommend that all women with breast cancer eat broccoli sprouts. See my 8-part video series:

1. DNA Protection from Broccoli
2. Sulforaphane: From Broccoli to Breast
3. Broccoli Versus Breast Cancer Stem Cells
4. Liver Toxicity Due to Broccoli Juice?
5. How Much Broccoli Is Too Much?
6. The Best Detox
7. Sometimes the Enzyme Myth Is True
8. Biggest Nutrition Bang for Your Buck

They may also help out with other cancers (Lung Cancer Metastases and Broccoli and Raw Broccoli and Bladder Cancer Survival).

Republished in whole with the prior written consent of Dr. Michael Greger.

Michael Greger M.D.About Michael Greger M.D.

Michael Greger, M.D., is a physician, author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. Currently Dr. Greger proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.

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