Try These Great Tips For Breast Cancer Post Surgical Recovery

Restorative Yoga For Breast Cancer Recovery BookRestorative Yoga therapy can effectively help restore physical movement and aide in post surgical recovery. One of the essential tools for recovery is effectively dealing with stress and depression. Pain and worry affects the body, creating stress hormone release. When the body becomes stressed, the breath becomes shallow, which in turn tenses the muscles. Some may even find themselves unconsciously holding the breath.  Here are a restorative yoga poses we have created specifically for post surgical breast cancer recovery:Restorative Yoga For Post Surgical Recovery

Try Let It Rise Yoga Pose To Restore Movement For Breast Cancer Post Surgical Recovery

Restorative Yoga therapy addresses the emotional and physical causes of stress, fear, anxiety and depression. This marks the beginning of recovery and allows a state of clarity and relaxation to be experienced. These states of calmness produce their own associated neurohormones which promote the healing process to begin. We have created a step by step instructions so you can learn how to do specialized breathing techniques during breast cancer treatment and for post surgical recovery.

Breathing Guidelines & Techniques For Breast CancerStart A Breathing Exercise Routine To Manage Stress, Fear And Anxiety

Long-term health benefits of yoga breathing exercise is potentially significant, but short-term increase in energy, focus, peace and brain power you gain from just a five minute yoga breathing technique is incredibly strong in your general well – availability, productivity and happiness.

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Breath – Blood – Lymph Flow

Breast Cancer Yoga Savasana

By: Breast Cancer Yoga Staff.

Breathing Exercises And The Lymphatic System For Breast Cancer Lymphedema Management:The flow of lymph, which is rich in immune cells, improves with proper breathing. Furthermore, the expansion of the lungs air pockets increases the flow of both blood and lymph. This flow reduces infection in the lungs and other tissues. Breathing properly improves the functioning of the body’s organs stimulating digestion, assimilation and elimination.

Another benefit of the breath is how it supports the functioning of the body’s organs such as the improvement of the peristalsis movement which stimulates the liver so the release of bile will activate the detoxification process. By maintaining a large supply of oxygen in the lungs, many organs function better, including the brain.

The most important function of all is the stimulation of the “relaxation response” that results in lower tension and an overall improved sense of well being.

If we can build a regular asana practice with conscious breathing; we will release muscular tension, and consequently the nerves will relax. Here is where restorative poses are most helpful. Supported Bridge, Savasana, Supported Legs Up The Wall, Supported Child’s Pose are a few that are very restorative. When the breath is brought under control is improves the physical such that there is an efficient absorption of oxygen and the elimination of carbon dioxide. This will result in an improved mental and emotional state of mind.

Dawn Breast CancerAbout Dawn Bradford Lange: Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Being Up Side Down and Lymphedema

Moving Bridge Yoga Pose For LymphedemaBy Diana Ross, ERYT 500, Co-founder Breast Cancer Yoga

“Any health concern on lymphedema – no matter how big or small warrants accurate and reliable facts. These facts breed not misinform or mislead the right call-to-action.”
My question is “Do inversions (or inverted postures) in yoga help or hurt the student/patient with the potential or concern for further hampering lymphedema?” http://www.mskcc.org/cancer-care/adult/breast/lymphedema There are two types of inversions, first a mild inversion where the hips are higher then the heart, and second a full inversion where the hips and legs are higher.

Some exercise programs are performed without proper compression, swelling may worsen as well as tissue trauma and inflammation. I have been torn between “Are inversions good or bad for lymphedema?” I have seen it presented both ways. Well, after research and interviews this is what I found out to be true. Motion and deep breathing is key because of the stimulation of venous and lymphatic return to the affected area. Some of the poses in Breast Cancer Yoga, for example Moving Bridge where arms are called into action in a moving flow with hips lifting up higher than the chest can result in pain reduction, as well as the spine being brought into proper alignment and the rehydration of the intervertebral discs. Now with all this being said even if you are or are not flowing the arms in an inversion there could be noticeable muscle relaxation in an inverted yoga pose. This ultimately encourages the reduction of recovery time. To add to these direct benefits, the use of inverted yoga poses that promote non-repetitive movements also confirm to stimulate venous return in the lymphatic system; as well as stimulating the autonomic nervous system and its baroreceptors (sensitive receptor). Wear your garments when you exercise if your arm feels achy or heavy. Otherwise, it is recommended not to wear your sleeve and gauntlet while exercising.

Here are some simple rules for being upside down or right side up.

  • Yoga is good for both prevention and control of lymphedema.
  • Start slowly but gradually build up to your former activity level.
  • With any new activity, start slowly and increase gradually.
  • It is important to take frequent rests, or rotate activities to avoid overuse or constant repetition.
  • Stay well hydrated and avoid caffeine drinks.

It is important to Stop at once if you experience heaviness, aching, firmness, or swelling. Rest and elevate your arm. You may want to try the activity again the next day, but stop earlier and plan to proceed slowly. Stay active, but be watchful . http://lymphedemahope.com/uncategorized/exercise-in-the-patient-with-lymphedema-nln/Lane
My conclusion is this: yoga is a wonderful way to promote breast health and lymphedema management. Inversions are indeed beneficial for lymphedema and for good health. Repetitive movements should be monitored SLOWLY. The bottom line is to start at the beginning, do not over do, pace yourself and be mindful; Rest, rest, rest. Lymphedema can happen anytime.

Diana RossAbout Diana Ross: E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

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