breast cancer diet recipes – Breast Cancer Authority

Protein-Rich, Salt-Free Pea Soup Recipe For A Cancer Diet

November 26, 2018 by Breast Cancer Authority Staff Leave a Comment

Breast Cancer Authority Blog has an extensive collection of cancer diet recipes. Are recipes focus on protein rich, plant-based, sugar-free and organic ingredients. The amount of protein suggested in a Google search is that a cancer patients should consume 45 – 60 grams of complete protein each day. However, my Mothers nutritionist suggested we feed her 70 grams of protein. Pea protein can be found in plant-based protein supplements and this wonderful pea soup recipe.

Ingredients:

3 Cups Dried Split Peas
7 Cups of Salt Free Vegetable Broth
1 Bay Leaf
1 Teaspoon Dried Mustard
4 Medium Garlic Cloves Diced
3 Stalks of Celery Sliced
2 Medium Carrots Sliced
1 Potato Diced
1-4 Tablespoons Apple Cider Vinegar

Toppings:

Sesame oil
Diced Tomatoes
Fresh Chopped Parsley

Directions:

Place first 5 ingredients in a large pot.
Bring to a boil, reduce heat to low, and simmer, partially covered for about 20 minutes, stirring occasionally to prevent split peas from sticking to bottom of pot.
Add onions, garlic, celery, carrots and potato. (You can saute these first with 4 tablespoons of Nutritional Yeast or add them in directly if you want a fat-free soup).
Partially cover and allow to simmer for about 40 minutes, stirring occasionally.(You may need to add extra water).
Season to taste with pepper and vinegar.
Serve with a drizzle of sesame oil, diced tomato and minced parsley.

About Dawn Bradford Lange: Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

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Cancer Diet Sugar-Free Protein Packed Brownie Recipe

October 8, 2018 by Breast Cancer Authority Staff 2 Comments

These chocolate protein brownies are super easy to make – loaded with protein from the almond butter, plus antioxidants from the chocolate bar and no sugar! This is a perfect cancer patient snack. Remember use organic ingredients when possible.

Ingredients:

1 jar Almond Butter
2 eggs or egg alternative
1 cup erythritol
1 tbsp vanilla extract
1/2 cup of cocoa powder
1/2 scoop of protein powder
1/2 teaspoon of sea salt
1 teaspoon of baking soda
1/2 cup coconut milk
1 sugar-free dark chocolate candy bar (3-4 oz.)

Directions:

In large bowl blend almond butter with electric mixer.
Blend in eggs or substitute, then erythritol & vanilla extract.
Add cocoa, protein powder, salt, baking soda & coconut milk.
LIne 9 x 13 glass baking dish with parchment paper. Pour batter into baking dish. It will be thick and you will have press into shape.
Bake 325 for 35 – 45 minutes.
If you want brownie bite bake at 325 for 15 minutes.

I did bake this chocolate protein brownie into brownie bites and they are a bit heavy but they tasted good. You can always add sugar-free chocolate chips, chopped nuts or dried cherries or cranberries. Another great thing about these brownies is that they taste as delicious if you make a bigger batch and freeze them. Just defrost them two to three hours before you want to eat them, and they will be as good as freshly baked.

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Protein Rich Breakfast Cookies For A Cancer Diet

April 2, 2018 by Breast Cancer Authority Staff 2 Comments

Typically cookies or other types of sweets are not recommended for a cancer diet. Healing cancer and eating sugar just don’t go together! The good news is you can still have sweets without the harmful effects of traditional, processed ingredients. Try out this healthy cookie recipe with alternative ingredients and extra protein. These cookies are wonderful for breakfast with coconut milk yogurt. Always use organic ingredients when possible.

Ingredients:

1/2 cup(6tbsp.) butter or vegan butter alternative (Earth Balance)
3/4 cup firmly packed brown sugar or date sugar
1/2 granulated sugar or coconut sugar
2 eggs or Vegan Eggs/flaxseed alternative
1 teaspoon of vanilla
1 1/2 cup all purpose-flour or peanut flour (rich in protein)
2 tablespoons almond milk if using peanut flour to keep from being too dry
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon pink Himalayan salt (optional)
3 cups quick oats
1 cup raisins

Directions:

Heat oven to 350 degrees F. In a large bowl, beat butter and alternative sugars on medium speed of electric mixer until creamy.
Add alternative eggs and vanilla; beat well.
Add combined flour, baking soda, cinnamon and salt, mix well.
Add oats and raisins and mix well.
Bake 8 -10 minutes or until golden brown. Cool 1 minute on cookie sheet; remove to wire rack. Cool completely. Store tightly covered. Makes 2 dozen

OPTION:

Bar Cookies – Bake 30 minutes in ungreased 13 x 9 metal baking pan.
CannButter – Replace butter alternative with Cannabutter (can be made with butter alternative).

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Delicious & Healthy Mediterranean Roasted Chickpea Wrap

January 8, 2018 by Breast Cancer Authority Staff 1 Comment

This simple and delicious Mediterranean inspired roasted chickpea wrap with refreshing tzatziki a cucumber vegan yogurt sauce comes from Susan at LiveLeanEat.com . We at Breast Cancer Yoga made this recipe and give it two thumbs up!

Ingredients
• 1 15 oz can chickpeas 425 g, 1 ½ cup soaked chickpeas if starting from dry, drained and rinsed
• 1 Tbsp olive oil 15 mL
• 1 Tbsp paprika* 7 g
• 1 tsp ground black pepper 3 g
• 1/2 tsp cayenne pepper 1.5 g
• 1/4 tsp salt 1.5 g
• 4 pita flatbread
• 1 cup tzatziki (vegan plain yogurt & cucumber sauce)
• 1/4 red onion cut into strips
• 2 lettuce leaves roughly chopped
• 1 tomato sliced

Directions
1. Pat dry chickpeas with paper towel, removing any skins that may come off.
2. Gently toss chickpeas with oil, paprika, black pepper, cayenne pepper, and salt.
3. Spread chickpeas onto a greased rimmed baking sheet and roast at 400 degrees F (200 C) for about 20 minutes, until lightly browned but not hard.
4. Spread some tzatziki onto one side of the pita, then sprinkle in ¼ of the chickpeas and add veggies. Fold in half and enjoy!
Notes
• *If you don’t like spicy foods, half the amount paprika, black pepper, and cayenne pepper. Taste a chickpeas before baking and adjust flavors as needed.
• If your pita breads crack when you fold them, cover them with a moist paper towel and microwave for 20 to 30 seconds. Assemble your sandwich immediately after microwaveing.
• Wanna bring these to lunch? Try them in meal prep-able form!

A healthy diet is only one of several factors that can affect the immune system; exercise and stress management are just as important in improving your overall health and well-being.

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DawnBradford Co-Founder of Breast Cancer Yoga

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Protein Rich Raspberry Coconut Mousse (Vegan & Sugar Free)

July 10, 2017 by Breast Cancer Authority Staff 1 Comment

This surprisingly good and easy to make fruit flavored mousse is for perfect for breast cancer patients. This recipe includes red raspberries that are reported to help fight cancer and protein to help support cancer treatment recovery. As always try to use organic ingredients when possible.

Ingredients

1 Can coconut milk without guar gum, refrigerated overnight
1 Cup fresh red raspberries
2 -3 Tbsp. raspberry spreadable fruit (Polaner)
1 Scoop protein powder

Direction

In a small blender or food processor , blend the raspberries.
Open the chilled can of coconut milk and scoop off the white fatty part. Place it in a bowl . (You can save the remaining water for smoothies.)
Using a whipping attachment on your mixer , whip the coconut milk into a cream. Then slowly add the blended raspberries, raspberry spreadable fruit and protein powder. Whip until everything is incorporated.
Transfer the mousse into serving dishes and place in the fridge until you want to serve. You can also eat it right away if you like.

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Perfect Sweet Treat – Healthy Chai Spiced Quick Bread

November 22, 2016 by Breast Cancer Authority Staff Leave a Comment

A spiced tea favorite transformed into a soft, frosted, date-sweet slice–this healthy Chai Spiced Quick Bread is the perfect cozy sweet treat! Vegan, gluten-free, oil-free!

Yields 6-8 slices

10 minutes Prep Time

35 minutes Cook/Chill Time

45 minutes Total Time

Ingredients

12 pitted medjool dates
1 cup prepared chai tea
1 1/4 cup oat flour
¼ cup tapioca starch
1/4 cup nondairy milk
2 tsps baking powder
1 tsp baking soda
1 tsp lemon juice
1 tsp vanilla extract
1 tsp cinnamon
1/2 tsp ginger
1/2 tsp cardamom
1/4 tsp cloves

Optional: Low-Fat Vegan Vanilla Frosting and chopped pecans for topping

Instructions

Preheat the oven to 350F.
Pour the chai tea over the dates and soak for 10 minutes. Blend the chai tea, dates, lemon juice, and vanilla on high until smooth.
In a large mixing bowl combine the dry ingredients and mix briefly.
Add the date mixture. Stir to combine.
Lightly oil or line a loaf pan and pour in your batter, smoothing out the top.
Bake for 35 minutes at 350F.
Cool completely before frosting and slicing. Keep in the fridge. It is best fresh and will dry out over time.

Notes

This bread is not very sweet. If you want a sweeter loaf, you can add 1/4 cup maple syrup and an extra 1/4 cup oat flour to make up for the extra moisture.

About Natalie, founder of Feasting on Fruit: I am the writer, photographer, and imagination behind Feasting on Fruit. Seven years a vegetarian, five years a vegan, and barely one year a blogger, but learning and loving it! I am constantly overflowing with creative ideas for fruity vegan food, often more than I have time to make. Sharing the health and happiness of tasty recipes brings a smile to my lips and a purpose to my kitchen.

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15 Minute Breast Cancer Fighting Broccoli Soup Recipe

September 19, 2016 by Breast Cancer Authority Staff Leave a Comment

A cancer fighting diet is one that is high in fiber, low in fat (especially animal fat), and includes generous portions of fruits and vegetables. It also minimizes or excludes alcohol. The best diets are pure vegan diets. Always use organic ingredients when possible.

Broccoli Soup Recipe

Serves: 4

Ingredients

1 pound broccoli, separate into florets
½ cup chopped onions
2 cloves garlic, chopped
⅓ cup vegetable broth for sautéing + 4 cups for soup
1 tablespoon of dried basil
3 tablespoons chopped fresh parsley
½ teaspoon Pink Himalayan Salt (or to taste)
½ teaspoon fresh ground black pepper (optional)

Instructions

Coarsely chop the broccoli.
In a medium soup pot, heat ⅓ cup of vegetable broth over medium heat. Add the onions, salt, pepper and dried basil and cook for about 5 minutes, stirring, until the onions are translucent. Add a splash of vegetable broth if sticking.
Add the broccoli and vegetable broth and bring to a boil over high heat. Reduce to low heat and simmer, uncovered for about 10 minutes or until the broccoli is fork-tender.
In a blender or food processor, process the soup until smooth. Add the parsley and pulse a few times.
Return the soup to the pan and reheat gently, adjusting seasoning if needed.
Top with golden croutons or nuts.

Golden Croutons are easy to make. Pre-heat oven to 400 F – Chop vegan bread (sourdough) into bite sized squares – toss with a teaspoon of olive oil and some fresh chopped herb like parsley – put on a baking sheet in a single layer and bake until golden brown – approximately 5-10 minutes.

Recipe Source: Ordinary Vegan.

A healthy diet is only one of several factors that can affect the immune system and breast cancer; exercise and stress management are just as important in improving your overall health and well-being.

More Breast Cancer Authority Blog’s Broccoli Recipes

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Easy To Make Strawberry Creamsicles For A Cancer Diet

August 8, 2016 by Breast Cancer Authority Staff 1 Comment

Strawberries and coconut cream, yum! They are easy and quick to make, and perfect for a hot day. These vegan creamsicles are delicious and healthy. The strawberries are a great source of vitamin C and antioxidants, and the coconut cream has selenium, an antioxidant property that helps fight cancer, making these a healthy, creamy popsicle. We have included this healthy creamsicle recipe below.

Strawberry Creamsicle – Dairy & Sugar Free Ice Pop Recipe

Equipment

Blender or Food Processor
Ice Pop Molds

Ingredients

3 cups organic berries
1 can full fat coconut milk
1/2 tablespoon vanilla extract
Stevia (9-15 drops) Sugar to Stevia Conversion or 3 tablespoons raw honey (see below for other sweetening options)

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Directions

Puree berries in a blender or food processor. Add 1 tablespoon of honey and blend until combined. Set aside.
In a separate bowl mix coconut milk, vanilla extract and 9-15 Stevia drops together. Mix until combined thoroughly.
Pour 1-2 tablespoons of strawberry puree into each ice pop mold. Pour 1-2 tablespoons of coconut mix into each mold. Continue to switch between the berry puree and the coconut mixture until ice pop molds are filled. Place molds in freezer.
Allow ice pops to freeze completely before serving, about 5-8 hours. Once your ice pops are ready to serve, run the bottom of the ice pops molds under warm water to help release them from the molds. Serve and enjoy!

This recipe filled 12 large ice pop molds.

Other berries can be used in this recipe. Frozen berries would work if fresh berries aren’t available. Some suggested natural sugar substitutes include honey, date sugar and maple syrup. In a pinch, small cups and ice pop sticks or plastic spoons can be used to make your ice pops.

Recipe Source: Natural Family Today

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Simple Mango Ice Cream: Summer Treat For Patients

July 5, 2016 by Breast Cancer Authority Staff 1 Comment

This recipe is a nice combination of mango, banana and chia seeds! Chia seeds are an amazing super food; It’s among the healthiest foods on the planet. They are loaded with antioxidants, vitamins, minerals and more. Always use organic ingredients when possible.

This recipe is so quick – before you get to say “healthy ice cream” – you are done!

What you need:

2 frozen bananas (that you already sliced before freezing them. Bananas MUST be ripe, with black dots).
1 frozen mango (cut to cubes before freezing. I use a lot in those that you buy frozen and ready)
1 tbs Chia seeds
2 Medjool pitted dates
1/4 cup of alkaline water
Optional: maple syrup to taste and 1/2 tbs vanilla extract. You may garnish with any kind of berries.

What to do:

Simply blend the whole thing together in a strong blender!

Enjoy!

About Neeva Kedem: Couple of years ago my life took a nice turn when I became vegan. It happened after my 40th birthday; I kind of realized that my health and energy are not as they used to be, and that change is needed. After reading lots of researches and studies, I understood that eating healthier food that is based on plants and natural ingredients will be the best for me, and so I did. It didn’t happen overnight; first, I gave up red meat. Then chicken, which was very hard for me. And only about a year later – cheese and eggs. Today I can say that being vegan improved my health and energy levels, and that I love being vegan!

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Protein Rich Amaranth & Lentils Patties Recipe

April 25, 2016 by Breast Cancer Authority Staff 1 Comment

Amaranth has the highest level of protein per serving out of all of the different grains. Amaranth can be added to other plant protein sources to create whole protein. It also contains the cancer fighting phytochemical squalene. In studies, the antioxidant squalene has been shown to reduce or halt the blood supply to tumours, studies also indicate that the amaranth seed can inhibit the growth of breast cancer cells. The following lentils and amaranth patties recipe is healthy, easy to make, vegan and delicious! Always use organic ingredients when possible.

Ingredients

1 cup red lentils
½ cup amaranth
½ cup chopped fresh parsley
1 onion, diced
2 tbsp ground flax + 3 tbsp water (or one large egg)
4 tbsp nutritional yeast
½ cup breadcrumbs (GF)
some sliced black olives (optional, but recommended)
salt and ground pepper, to taste
some oil

Instructions

Mix the ground flax and water in a small bowl and set aside for 5 minutes to thicken.
Add red lentils and amaranth in a pot. Cover with water and boil for 15 minutes. Strain them.
Put them in a large bowl and blend in all the other ingredients, except oil. If the composition is too moist, add more breadcrumbs. The patties should be easy to form.
Heat some oil in a non-stick frying pan.
Make the patties – 1 tbsp per patty.
Fry them 2 minutes on each side.
Put the amaranth patties on a plate covered with a paper towel, in order to absorb all excess oil.

Recipe Source: Gourmadelle.com

A healthy diet is only one of several factors that can affect the immune system; exercise and stress management are just as important in improving your overall health and well being.