Churning Wide Angle Flow Yoga Pose For Breast Cancer

Churning Wide Angle Flow Yoga Pose

Yoga Model Angela Strynkowski, Founder of A Jewel In The Lotus

A long term tool to aid in a full breast cancer recovery is a steady yoga practice. The cumulative effect will help restore health and promote a positive sense of well being, in the present moment and well into the future. Start slowly and gradually increase time spent in the yoga poses as well as ultimately adding more poses. It is also important to know that stiffness and tightness will come and go for a while but continue to commit to yourself and your yoga practice. This Churning Wide Angle Flow is a wonderful pose to add to your recovery yoga practice.

Benefits

  • Deepens breath with each flowing movement
  • Stretches hamstrings
  • Allows the spine to relax and lengthen
  • Creates a deep sense of peace
  • Stimulates parasympathetic relaxation response
  • Relieves anxiety
  • Decreases heart rate
  • Reduces circulating stress hormones
  • Twisting and cleansing effect on liver and internal organs
  • Stretches side body obliques
  • Develops hip flexibility, mid and lower back and the back of thighs
  • Improves circulation to pelvis
  • Improves digestion overall

This slideshow requires JavaScript.

Instructions

  1. Begin in seated pose with legs out wide apart in a V with flex feet – toes
    extended up 90 degrees.
  2. INHALE, lengthen spine.
  3. EXHALE, draw right arm up skyward with left arm behind left leg.
  4. INHALE, lower arm down.
  5. EXHALE, draw left arm up skyward with right arm behind leg.
  6. INHALE, lower arm down.
  7. Continue to flow back and forth slowly balancing the flow of movement
    with your breath.

Enjoy this wonderful flow.To experience the benefits of yoga for breast cancer, it is essential that you begin with simple, gentle yoga movements. You should also consult a doctor before you begin practicing yoga. It is also necessary that you follow a yogic diet that consists of a mainly vegetarian diet to enhance the benefits of yoga.

Diana RossAbout Diana Ross:  E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Try Breast Cancer Yoga’s extra gentle yoga DVD for breast cancer recovery and lymphedema management.

Enter your email address to follow this blog and receive notifications of new posts by email.

.

Breast Cancer Authority Contributor Blogs

Breast Cancer Authority Best Blogs 2014Breast Cancer Authority — a network of the most influential members of the online breast cancer community. We are bloggers, tweeters, pinners, and leaders of Facebook pages — we drive the healthcare conversation online, across virtually every holistic approach to breast cancer topic. Our Breast Cancer Authority contributors offer “The Best Breast Cancer Blogs” that do an amazing job of telling very personal stories of survival and These talented writers, most of them breast cancer survivors, give . Women with breast cancer will find familiar storylines and helpful perspectives, but all readers will come away touched, motivated, educated and inspired.

ody, mind, spirit Integration and wellbeing through sacred wisdom.

As an adjunct to her clinical practice, she created this blog to provide information and support for individuals and couples who can benefit from psychological and spiritual expertise.

Lots To Live For Margot Malin  embarked on the “creative reinvention” phase of her career with the intention of “giving back”. The inspiration for her blog came after both her mother and grandmother passed away after fighting courageous battles with cancer. Margot wanted to provide options and support to others who were going through exhausting and debilitating treatments.

SURVIVING CANCERLAND: Psychic Healing 

Breast Cancer Warrior Beverly McKee a Breast Cancer Authority Blog contributor and a licensed mental health therapist by training, writer at heart. Determined to use her diagnosis as a catalyst for positive change, Beverly offers HOPE and insight to her worldwide following through her blog.

Natural Counselor Blog  Irina Wardas a Breast Cancer Authority Blog contributor is a certified holistic health coach who helps women to get healthier and happier naturally with a mind-body detox techniques and tools. Her blog includes information on topics such as: cancer prevention, food as medicine, and healthy cooking.

The Good Witch Lisa Robbins a Breast Cancer Authority Blog contributor and a Registered Holistic Nutritionist with a BS in Holistic Nutrition. Lisa offers lots of quick healing tips, delicious healing recipes and awesome informative resources to share with you on her blog.

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

 

%d bloggers like this: