3 Steps To Develop Courage During Cancer Treatment

What is courage and how do you get courage now that you need it more than ever?

While choosing to create new COURAGEOUS plans moving forward, just remember to always look back to see where you’ve been. Remember in the Wizard of Oz that each character already had what they(he/she?) needed without realizing it? Recall how Scarecrow thinks and problem solves; the Tin-Man, an emotional connector to his core; and the Lion, leading the way to the witches’ castle. They needed the journey down the Yellow Brick Road to realize what was inside of them all along.

You have been dumped into an unfamiliar land, language you can barely interpret, and the idea of feeling optimistic or positive about seeing what you are made of is probably not on your radar. But the reality is, this cancer is here now, so you might as well learn all the things you can during your own journey down the yellow brick road.

In the Wizard of Oz, like the Lion – our representation of COURAGE – is introduced later in the movie while trying to intimidate the Tin Man and the Scarecrow. Again, Toto comes to the rescue. We watch the Lion chase after Toto until Dorothy has had enough and slaps the Lion to make him stop. You must decide to today to take control of your Lion. Taking control may take some very strong words, such as: “Stop talking about death. Stop saying this cancer is going to kill me. And for crying out loud quit wasting time on that false belief!” Others may think, “What did I do to deserve this?” This cancer is not your fault. If you want to keep up that under serving thought, just take a virtual walk through St. Jude’s hospital for children or Google children with cancer. After you have taken that virtual tour, you tell me which one of those young vulnerable children caused his/her cancer? So, why do you think you are any different than any one of those vulnerable children?

Cancer happens. Cancer happens to everyone all around the world. Statistics told us in 2011 that 12.7 million people are diagnosed with cancer each year, and 7.6 million die from the disease. You did not have a choice, nor did you cause your disease. Your choice now is, how do you plan to live with this cancer. And the answer so far is: ACTION, BREATH, and COURAGE. You are going to build a courageous heart and a disciplined mind. You are going to fight this with all your wisdom, strength, and courage. You are going to live your life now like you have never lived it before. When you are so tired that you can’t do anything but sit on the couch, you are going to turn off the T.V. and spend ten minutes meditating. Then you are going to read something positive. Then you are going to journal or color. Then you are going to drink some green tea or lemon water. Then you are going to take a nap. Next you are going to repeat the above until you have the strength to go for a walk for ten minutes. COURAGE is developed over a period of time. It is not a magic pill that you take and everything gets all better.

THREE STEPS TOWARD COURAGE

  1. Read someone else’s story that has been where you are. (Great book to start with –  In A Moment’s Notice:A Psychologist’s Journey with Breast Cancer)
  2. Make an appointment with a psychotherapist, health coach, or spiritual director.
  3. Watch movies where the heroine/hero win.

Photo source: Rose Medical Center

For more information and exercises for cancer patients read Breast Cancer: A-Z Mindful Practices.

Dr. Robin Dilley

Dr. Robin B. Dilley, author of In A Moment’s Notice: A Psychologist’s Journey with Breast Cancer is a licensed psychologist in the State of Arizona. Her eclectic practice allows her to cross diagnostic barriers and meet clients in their need assisting them to respond to life in healthy and empowering ways rather than react to life’s circumstances.

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Sugar Free Chocolate Protein Truffle Recipe For A Cancer Diet

These protein truffles are an ideal alternative to regular high sugar and high-fat chocolate truffles. With 5g of protein per truffle and no sugar, it is a great way to consume protein for a  person who has no appetite but needs to consume proteins during cancer treatment. Always use organic ingredients when possible.

Ingredients

  • 1 1/2 scoops – Chocolate vegan protein powder (Alternative – any protein powder can be used with 2 tbsp – coco powder)
  • 2 Tbsp – Crunchy peanut butter
  • 1/4 cup – Almond milk
  • 2 Tbsp – Sweetener (agave nectar, fruit sweetened jam)
  • 10 Whole Hazelnuts
  • 2 Tbsp – Shredded coconut
  • 1/2 tsp. Himalayan Pink Salt

Directions

  1. In a bowl or food processor add the vegan protein, sweetener, salt and peanut butter and blend to make a thick mix.
  2. Add the almond milk a little at a time to make a thick dough.
  3. Take a teaspoonful of the dough at a time and flatten into a disk.
  4. Place a hazelnut in the center of the disk and roll the dough back into a ball leaving the nut in the middle.
  5. Roll the truffle ball in some shredded coconut and leave in the fridge for 10 minutes to set.

A healthy cancer diet is only one of several factors that can affect your health; exercise and stress management are just as important in improving your overall health and well-being.

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer. We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Protein Powder Ideas For Lunch & Dinner During Cancer Treatment

Here are some protein powder ideas for lunch and dinner, following on from last week ‘s suggestions for breakfast. It doesn’t just have to be a shake or smoothie.

As I discussed in Beyond Smoothie 1 – Protein powder for breakfasts, there are times when we need to use protein powder in our diets due to difficulties with eating or getting adequate nourishment during cancer treatments. But it can get monotonous and boring to just have smoothies or shakes. And sometimes we want something warming and more comforting rather than a cold drink. But there are other ways to use the powder.

Protein benefits on blood glucose levels
Remember that adding protein to a high carbohydrate meal/food can also help with blood glucose levels. For example, with the mashed potato idea shown below, the protein powder addition may well reduce glucose levels after eating it. Similarly for baked goods. Instead of just having flour and fat – add some protein. Protein powder can really help in balancing blood sugar.

So here are some suggestions on how to use powders in other ways that can be part of lunch or dinner.

Ruth BaillieRuth Baillie is originally from the UK and now lives most of the year in Northern California. She holds two Master’s degrees, one in Personalized Nutrition (distinction), and another in Health Psychology. She is a Registered Nutritional Therapist, Certified Professional Cancer Coach, and Cancer Guide, and has undertaken considerable post-graduate studies in integrative naturopathic oncology. She is the author of “Choices in mind-body medicine for cancer patients in Sonoma County, California” and her research has been published in peer-reviewed journals.

3 Medicinal Fall Flower Suggestions For Breast Cancer

This fall use Echinacea, Lavender and Sage for your medicinal infusions to relieve anxiety and tension. These three medicinal garden flower suggestions are tailored to breast cancer health concerns. Our hope is that the information below inspires you, as jumping board of sorts, in creating your own unique dream medicinal healing garden. Each plant was picked based on its ease of cultivation and medicinal usefulness and versatility.

Echinacea
Purple coneflower is one of the most popular garden ornamentals with its showy purple flowers that attract all manner of butterflies and bees. Not only is it gorgeous, it is easy to grow—Echinacea is a decidedly unfussy plant, withstanding drought, disease and insect infestations. Purple coneflower (another name for Echinacea) roots, seeds, and fresh flowers are all medicinal, and can be made into a tingly tasting, immune-stimulating tea or tincture.

Learn More:

Lavender
Lavender aromatherapy to help reduce stress, anxiety, insomnia and mild depression. It is often referred to as a mood balancing herb that possesses a sedative and calming effect. It can also have an uplifting, refreshing and rejuvenating effect on the psyche.

Learn More:

Sage
Growing the medicinal herb sage can be fun and emotionally therapeutic. Learn how to grow, harvest and dry sage as a breast cancer gardening therapy. Another therapeutic benefit of sage is smudging. Sage smudging is a powerful cleansing technique from the Native American tradition in which herbs are burned for emotional, psychic and spiritual purification.

Learn More:

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Breast Cancer: A-Z Mindful Practices: Self Care Tools For Treatment & Recovery

Breast Cancer Yoga DVD: A Restorative Yoga Therapy with Specialized Breathing Exercises

It is our pleasure to share this flowing restorative yoga practice with you. It is very important to start right where you are, and build up slowly. This will help in supporting and maintaining a positive attitude and a healing foundation. In time, with practice there will be improvement to sleeping patterns, a decrease in joint pain and an increase in range of motion. You will begin to experience less fatigue and gain more energy, strength and stamina. A calmness, along with mental clarity are some of the benefits of building your own yoga practice. Start with 10 minutes AND then begin to expand the time.

Order Here:

This DVD introduces three breaths to train the mind to focus, complete, cleansing and ujjayi breaths also 12 restorative poses for breast cancer recovery, lymphedema management and cancer related fatigue.

Make sure your props ready. They can be household items, blankets, pillows, cushions and ties. Props are instrumental in your support and comfort.

We will finish with deep relaxation. It is Here all the benefits of this yoga practice will be absorbed into the body. We hope yoga will become part of your life.

This instructional video is intended to aid in post-surgical recovery from breast cancer
•to help relieve pain and manage lymphedema
•to reduce stress and anxiety
•to decrease fatigue and increase energy
•and to promote breast health

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

6 Reasons To Be Mindful And Use Your Breath During Breast Cancer

What Does Mindful Mean?

Mindful Means “being conscious or aware of something directly.” Once mindful, you then can then foster positive change through the development of a mindful practice, like yoga or breathing. Mindfulness, whereby combining the breath consciously with yoga movements brings this awareness of the mind right into the present moment. Right where it needs to be in order to move forward and heal.

Why It is so Important to be Mindful

  1. Because it stops the negative chatter of a restless and wandering mind.
  2. Stress and anxiety are some of the byproducts of this unmindfulness.
  3. We may also become careless and lack clarity in making good decisions, especially health decisions. It is right now, here where you become “present” to whatever is, or isn’t.
  4. Learning how to stay in a mindful state allows you to get past that which may cause undo stress or harm. This can be attained through the proper training of the breath, focus of the mind and movement of the body.
  5. When both the breath, mind and body come together, consciously, the ability to create relaxation and a new-found state of clarity is then realized.
  6. Here you can tackle recovery head on and with deep purpose.

How Does the Breath Make us Mindful?

“When the mind wonders; the breath is sure to follow.” It is stated in yogic practices  that when the mind jumps all over it is called “the monkey mind.” This unfocused mind can create a lot of stress and anxiety, all of which has a negative impact on the mind and body causing a profound effect on the autonomic nervous system which then increases stress hormones and overall emotional responses.

How Does it Help Breast Cancer Recovery?

The reason being mindful is so valuable is that the mind is deeply incorporated with the breath.  A mindful practice is cultivated through learning how to use the breath positively,  or in partnership with the mind.  It is an intentional act of unity, whereby unconscious thoughts and feelings of the mind are then brought to a single point of attention. This is achieved one way by focusing fully on the breath.  Through rhythmically breathing (inhale and exhale of the same duration) we tap into our deepest inner resources for healing, and for relaxation. By flowing through a series of breaths, the body experiences an inner calm which then awakens the prana (life energy) and moves the mind towards a higher level of understanding.  It is through the control of the breath, that the mind will reflect a higher knowledge and a positive state of confidence and self esteem.  It is  emotionally  challenging to learn you have cancer.  A natural response is “Can I do this? “ Let this be the yoga practice of self-understanding.

Mindful Yoga And Breathing Exercises For Breast Cancer

The deeper the commitment to a Mindful Yoga and Breathing practice, the deeper the relaxation response will manifest, healing the trauma of worry, anxiety and fear associated with the diagnosis of breast cancer. It is challenging to start a yoga practice when this the fear, stress, anxiety and depression surface. It is precisely at that time that we need support, not only from our doctors, families and friends, but most importantly from other women who have breast cancer or even another type of cancer. These personal connections help us to feel “part of” a community who understands our emotions and experiences. Unconditional love creates miracles!  Creating a strong support system and a safe place to be (oneself) are paramount to alleviating the stress that derives from breast cancer.  A clear mind, a full breath and a body in motion are paramount for recovery. YOU are responsible for your healing process and progress so breathe deeply and move freely.

 Breast Cancer Yoga has just announced their first mindful practices collaboration with Dr. Robin Dilley.

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

 

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Breast Cancer: A-Z Mindful Practices: Self Care Tools For Treatment & Recovery

Learn What Locally Grown Vegetables Are In Season Plus Recipes

Use The Seasonal Food Guide to learn when & where locally grown produce is in season. Use this guide to pick the best cancer fighting superfoods and add them to your menu this week. Late September features Avocado as an in season superfood and we have included six avocado recipes featured in past on Breast Cancer Yoga Blog.

Avocado Cancer Fighting Information:
Antioxidants and Phytochemicals found in avocados include: Carotenoids: beta carotene, alpha carotene, zeaxanthin shown to inhibit the growth of prostate, breast and head and neck (oral) cancers. Vitamin E is an antioxidant. However, according to Food For Breast Cancer avocados may pose a risk for breast cancer.

Avocado Recipes For A Cancer Free Lifestyle Diet:

  1. Super Delicious Avocado Lime Cake – Dairy & Sugar Free Recipe
  2. Avocado Toast With Veggies & White Bean Salad
  3. Summer Salad Recipe – Quinoa, Spinach & Tomatoes Stuffed Avocados
  4. Easy Sweet Potato, Kale & Avocado Salad Recipe
  5. Kale and Avocado Salad Recipe
  6. Tomato Avocado Soup For Breast Cancer

Eat a Plant-Based Diet of Fruits and Vegetables For Breast Cancer:
make your diet rich in organic fruits and vegetables that are full of micronutrients and bioflavonoids which are duly noted to help prevent breast cancer or other cancers. Five or more servings per day is recommended by the American Cancer Institute. Red and blueberries hold a significant amount of the necessary cell builders and anti-cancerangetic properties that are a necessity on our tables.

  • Look for free recipes on the internet
  • Start by adding healthy food choices to diet –  http://www.healthranger.org/healthtips.html
  • Begin transition to a healthy diet with meatless Monday
  • Begin to eliminate cancer causing foods from your diet

A combination of a healthful diet and physical activity seems to be particularly important, as was shown in the Women’s Healthy Eating and Living Study, which included 3,088 women previously diagnosed with breast cancer. Women who had at least five servings of fruits and vegetables each day and averaged 30 minutes of walking 6 days per week had roughly half the risk of dying from breast cancer, compared with women who ate fewer vegetables and fruits or who were less active.

So a healthful plant-based diet helps in many ways. It makes weight control easier, helps you avoid unhealthful fats, and keeps fruits and vegetables front and center. This combination, along with regular exercise, helps prevent cancer and also reduces the risk of recurrence.

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

In A Moment’s Notice: A Psychologist’s Journey With Breast Cancer Book Review

Breast Cancer Authority Blog Bestseller Book Review! – In A Moment’s Notice: A Psychologist’s Journey with Breast Cancer

In A Moments Notice - Breast Cancer Authority Bestseller

About The Book

This book is the culmination of Dr. Robin B. Dilley’s poignant journey to wellness after she was diagnosed with breast cancer in 1999. Dr. Dilley’s story offers a unique voice, blending her clinical insights with spiritual awakenings along her journey. She describes in detail her emotional struggle to make sense out of the disease and the medical world while showing a strong and solid reliance on her profound spirituality. Her journey introduces amazing characters that she encountered along the way as her life took on new meaning, including the development of her friend and ally, the Tiger.

From the Author

In A Moment’s Notice: A Psychologist’s Journey with Breast Cancer  Finally, I have finished my book about my eleven-year journey with breast cancer. When I was going through treatment I wanted to read someone else’s story, but could not find a book that talked about the ups and downs of treatment and how this disease drastically as well as subtlety changes your life and the lives of those around you. I read thousands of articles, and medical reports, but at that time, I could not find a single book that would talk to me about what it was like. I have now written that book and you can order it now.

About the Author

Dr. Robin B. Dilley is an Arizona licensed psychologist in private practice.She received her doctoral degree from Union Institute in 1992 and has been practicing as a clinician in the field of psychotherapy since 1978. “Psychotherapy for Personal Growth and Redirection” is the heart of Dr. Dilley’s practice, so regardless of what the problem is, there is a solution. The solution is found in the journey, not in the destination.

The Gap: An Important Mindfulness Technique

I had the pleasure of listening to Pema Chodron (Buddhist Monk and author) and KD Lang (Musician, singer, songwriter) in a conversation this morning on Live Stream. I was struck by several things, but the one that stood out for me is the concept of the Gap. I want to share the concept of the Gap with you, the reader.

The Gap is that in between space where you come to understand the presence of NOW. It is that moment when you look up from a hiking path and notices the sky, the tree, or the bird. The Gap is a sacred space within, when you realize you are part of the outer world.

It seems to me that as people living in the world of cancer, you can use the practice of the Gap regardless of where you are on your path. For instance, fall is my favorite time of the year and I am so excited about its arrival. that I know I will have many Gap moments when I see beautiful leaves dropping the magic of their colors on the ground as they leave naked branches ready for winter. What Gap moments might you look forward to this fall? What magical part of the day will you practice breathing into the Now. The Gap is that space within you that allows you to breathe deeply from the inside out.

As people experiencing cancer life can become very ugly and painful as rancid smells and nauseating waves of emotion run askew inside of your inner darkness. It is important that you do not live in the darkness. Pema Chodron might say something like, “Don’t run from the darkness, touch it, explore it and move on past it.” The practice of the Gap is a tool to help you move past the darkness into the NOW.

Looking for something good and magical in your day will help you practice the Gap and stay in the Now. If you can’t see magic in your day then create magic in your day. If you are irritated with not getting the results you want with your health care, then focus on something else that you have control over. For instance, purchase some fall flowers. Take time to have a Gap moment with those flowers. Smell them, touch them and notice how each one is uniquely different from every other one. Have you ever noticed that no two flowers are exactly alike? Notice the nuances in the shades of the colors, notice the stems. Notice each flower as you arrange it in the vase. These flowers traveled from rich fertile soil and were “harvested” for your delight. All cut flowers will die. But each flower has its own elegance, story, and purpose in your life today. That purpose is here to bring you joy and to put a gentle smile on your face. Enjoying flowers is a Gap moment. Take a breath and look up and see your room come to life because you placed a vase of flowers on your night stand or kitchen table. You took the time to create a Gap that brings you delight.

As you learn to experience Gap moments, be the Gap in someone else’s life today. Pick up the phone and call a friend and tell them how much they mean to you. Send a card to someone who needs a connection. Smile at the clerk in the grocery store and tell them, “I hope you have a really good day,” as you look them in the eye. Be the Gap in other people’s lives daily and you will experience more Gap moments in your day-to-day life that is full of the necessary medical appointments, follow-ups and tests. I even imagine your health care team will respond to you more positively if you are practicing Gap moments in your life.

See you are not cancer. You are not your disease. You are a person with many roles and facets to your life. Don’t let cancer define you. Smile, in spite, of the cancer. Bring smiles to other people’s lives. Make a difference today and you will be happier because you did.

For more information and exercises for cancer patients read Breast Cancer: A-Z Mindful Practices.

Dr. Robin Dilley

Dr. Robin B. Dilley, author of In A Moment’s Notice: A Psychologist’s Journey with Breast Cancer is a licensed psychologist in the State of Arizona. Her eclectic practice allows her to cross diagnostic barriers and meet clients in their need assisting them to respond to life in healthy and empowering ways rather than react to life’s circumstances.

Why To Use Integrative Medicine & Yoga During Breast Cancer

Healing truly begins when we acknowledge that it is our own responsibility, and not that of our doctors or the healthcare system to provide for our innate healing capacity.

When we are first diagnosed with cancer we feel our doctors should be there to help speed up the optimal function of our natural organic healing systems. Currently, our healthcare system in the United States is inadequate at contributing and supporting our health, and it is far too expensive, and unsustainable. The healthcare “debate” has focused primarily on insurance reform, but discussion on the content of optimal healthcare and the use of complementary therapies as part of integrative medicine has yet to begin in earnest. Many experts have weighed in, but I believe that integrative medicine with its emphasis on disease prevention and healthcare promotion is the only practical way to transform our healthcare system.

Integrative medicine, also known as Complementary Therapy is growing in acceptance but insurance companies are slow to follow, let alone advocate for them. This is why we need to advocate and educate ourself this way we ensure that doctors of the future will recognize their primary role in supporting the optimal functioning of their patients’ innate healing systems, and not just the management of a disease. Focusing on each individual’s innate nature, appropriately using inexpensive and non-invasive means like diet and lifestyle changes to both prevent and treat the root causes of disease, and only resorting to invasive and drug therapies to treat illness and suppress symptoms when absolutely necessary. Wouldn’t it be great to have the best of both worlds when treating our illnesses and diseases?

We are beginning to see a change prevailing in our healthcare system. Integrative medicine is a healing-oriented medicine takes into account the whole person (body, mind and spirit) which includes all aspects of a healthy lifestyle. Therapy such as acupuncture is licensed in many states. Homeopathy, chiropractic and naturopathy are becoming more mainstream and frame the therapeutic relationship between patient and the healthcare practitioner. We want to have both a conventional and complementary holistic approach. We want to carefully incorporate conventional and complementary therapies to help us stay well and support our healing process. Therapies such as yoga, aromatherapy, and massage are great too in supporting the mind and body relationship.

Yoga Therapy attempts to bridge a gap between conventional medicine and a “5000” year old system of yoga. However, our “system” of medicine mainly treats the body, while the “system” of yoga supports healing on a physical, psychological and spiritual level simultaneously. The ultimate responsibility for staying healthy rests with us. We must educate ourselves and be active in our own wellness program.

Dawn - Breast Cancer Authority BlogAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

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