Baked Vegan Coconut Burger Recipe For A Cancer-Free Lifestyle

Veagan Coconut Burger For Cancer DietHaving a creative menu is the key to a cancer-free lifestyle diet. This recipe came from WellnessBin.com and can be adapted to meet your needs.  What I like most about this recipe is how to make dehydrated, unsweetened, shredded coconut into a burger. Always use organic ingredients when possible.

Ingredients:

  • 3 cups of shredded coconut meat
  • 1/2 cup of silken tofu
  • 1 medium-sized white onion (chopped)
  • 1 small-sized red bell pepper (minced)
  • 6 cloves of garlic (minced)
  • 5 tablespoons of panko bread crumbs
  • 4 tablespoons of soy sauce
  • 2 tablespoons of coriander leaves (minced)
  • 2 tablespoons of onion spring (chopped)
  • 5 teaspoons of cornstarch
  • 1 teaspoon of oregano powder
  • Sea salt (ground)
  • Black pepper (ground)
  • Olive oil

Directions:

  1. It’s important to remove as much coconut milk from shredded coconut milk to keep the resulting vegetarian burger patties from tasting a lot like coconut milk. To do this, place shredded coconut milk in a large mixing bowl and add water. Using your hands, squeeze coconut milk out of shredded coconut meat. Drain carefully. Add water again and repeat the procedure. Do everything for a third time. 
  2. Set up your steamer and get some water steaming. Steam shredded coconut meat for about 15 minutes. Afterwards, carefully transfer shredded coconut meat to a large tray and allow it to cool completely. 
  3. Once cool, grab a large mixing bowl. Combine shredded coconut meat, silken tofu, white onion, garlic, red bell pepper, coriander leaves, onion spring, oregano powder, panko bread crumbs and soy sauce. Add a little sea salt and ground black pepper, too. Using a large wooden spoon, mix all of the ingredients very well. 
  4. While still mixing shredded coconut meat mixture, sprinkle cornstarch little by little into it. Keep doing this until you come up with a really thick and sticky mixture. 
  5. Get a large tray and line it with wax paper. Scoop 4 to 5 tablespoons of the shredded coconut meat mixture and form into a ball using your hands. Place on the tray lined with wax paper and flatten. Repeat the steps until you have turned the entire shredded coconut meat mixture into burger patties. 
  6. Stash the tray in the refrigerator and allow the vegetarian burger patties to chill for 15 to 20 minutes. 
  7. In a frying pan, heat 3 to 4 tablespoons of olive oil over low heat. Start frying vegetarian burger patties. Cook each side for about 3 minutes or until already golden brown. 
  8. Of course, you could also bake the coconut burgers in the oven if you don’t want to use any oil to fry them but it will take much longer and they won’t be crispy.
  9. Transfer cooked vegetarian burger patties onto a serving plate that’s lined with a few pieces of paper towel to remove excess olive oil. 
  10. Serve vegetarian coconut burger meat burger patties as you please.

Don’t forget to repost this super easy recipe on your various social media sites to let your vegetarian family members and friends know how to make delectable burger patties using shredded coconut meat!

Dawn Bradford Co-Founder of Breast Cancer YogaAbout Dawn Bradford Lange: Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Why Cancer Patients Use Yoga To Cope With Diagnosis & Treatment

Yoga Counteracts Anxiety And Stress During Cancer Treatment

It is well documented that yoga decreases stress hormones, like cortisol and increases GABA (gamma-Aminonbutyric acid) levels. GABA is an important calming chemical produced by the brain that counteracts anxiety and stress. GABA is a major inhibitory neurotransmitter chemical in the brain. GABA is responsible for balancing mood levels.

Restorative Yoga Practice Increases Cancer Patients Physical Stamina

It is believed that certain physical reaction disorders are due to the failure to produce adequate levels of GABA. Through brain imaging it has been shown that a restorative yoga practice increases GABA levels markedly. When GABA levels are maintained with breast cancer patients, physical stamina increases. Daily activities like climbing stairs, walking and doing the laundry become easier compared with those that don’t engage in a yoga practice or exercise.

Patients Who Practice Yoga Appear to Cope Better

Depression is also important to address with (breast) cancer patients. The uncertainty about prognosis and treatment, concerns of pain or even death, lack of physical and functional abilities and social changes contribute to depression. Patients who practice yoga appear to cope better with symptoms of illness, and the side effects and distresses of treatments. It is sited that the physical poses, breathing exercises, meditation techniques are especially helpful components of a yoga practice.

The proper balancing of the physical, and then emotional body are key to recovery, and good health. We need both but they need to be in balance, and yoga works directly at balancing them.

Best Yoga Poses To Encourage And Energize Cancer Patients
Suggested Cancer Self-Help Healing Books:

Dawn BradfordAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Herbal Spring Detox Recipes For Cancer Prevention And Treatment

Herbal Spring Detox Recipes For Cancer Prevention And Treatment

By Patricia Kyritsi Howell, RH (AHG) & Author of Medicinal Plants of the Southern Appalachians.

Spring detoxification herbs known as spring tonics are used now to cleanse the body during cancer.  Many of the best spring tonics just happen to also be the first wild greens, or weeds, that pop up everywhere. You may have already noticed violet, dandelion, chickweed, yellow dock, nettles and others that herald the arrival of spring.

What these plants have in common is that they gently simulate all of the organs of detoxification: the lymph glands; liver; kidneys; and skin. Think of spring tonics as seasonal house cleaners that scour away toxins and waste from every nook and cranny in the body, making everything fresh and new. 

HOW TO DETOXIFY FROM CHEMOTHERAPY AND REPAIR THE BODY

Some cancer patients embark on a juice fast in the spring as a way to eliminate toxins, but since fasting isn’t appropriate for everyone, tonic herbs are a good alternative. If you’ve been ill recently, have been or are taking medications, or are not able to devote the time needed each day to prepare special foods, you can still reap significant benefits this spring using herbal spring tonics.

Spring tonics should be made into a tea, or infusion daily. To prepare a therapeutic infusion, steep one ounce (by weight) of dried herb, or 2 ounces of fresh herb (gently crushed with a wooden spoon), in 32 ounces (by volume) of freshly boiled water for at least an hour, covered. Strain out the herb and discard. Try to drink 1 quart each day. A one-quart canning jar is perfect for preparing tonic infusions.

Detoxification is especially important for immunocompromised diseases such as cancer Here are a two common spring tonics for you to consider. If you can gather them from an unpolluted place, the wild herbs are the best, but both of the herbs described here are also readily available from herb shops and on-line herb suppliers

Stinging Nettle (Urtica dioca) strengthens and supports the entire body. It gently detoxifies all tissues. Considered a blood-cooling herb, it is a specific for anyone with eczema, acne, boils or other hot, eruptive skin conditions. Stinging nettle is a delicious wild green (when cooked) that is rich in chlorophyll, vitamin C, and other vitamins. Use the leaves in place of spinach.

Dandelion Root (Taraxacum officinale) is a general tonic that relieves liver congestion. Symptoms associated with liver congestion include migraine headaches, pre-menstrual syndrome, breast tenderness, breast cysts, and chronic constipation. The leaves are also a wonderful spring tonic when eaten raw in salads.

Patricia Howell

Patricia Kyritsi Howell, RH (AHG) is a clinical herbalist with more than 20 years experience and the author of Medicinal Plants of the Southern Appalachians. A member of the Governing Council of the American Herbalists Guild, she is founder and director of the BotanoLogos School of Herbal Studies, located in the mountains of northeast Georgia.

Learn more at www.wildhealingherbs.com.

Read Related Articles & Resources

Simple Yoga Backbend For Breast Cancer Physical Therapy

This simple and therapeutic yoga pose offers many benefits to breast cancer patients in treatment and recovery. The main benefits of this pose are that it elevates the chest, deepens the breath, promotes lymphatic drainage of breasts and widens the pectoral muscles.

Benefits

  • Balances autonomic nervous system
  • Allows the shoulder blades to feel supported comfortably
  • Spreads the clavicle, relieves pressure on brachial plexus (network of nerves)
  • Stretches pectoral muscles
  • Quickly promotes inner calm
  • Elevates chest, and deepens breath
  • Promotes lymphatic drainage of breasts & pectorals
  • Post-surgical benefits of reducing fibrous adhesions and scar tissue

Instructions
This pose requires three cylinder bolsters and one rectangle bolsters or many cushions from the couch and many blankets would work, too (well worth the effort.)

  1. Begin seated on folded blankets/cushion with legs extended over one cylinder bolster with feet resting on a folded blanket, small pillow or another bolster.
  2. Place two yoga cylinder bolsters/pillows, separated 3/4 inches apart behind back running horizontal to torso.
  3. Roll back onto bolsters, placing arms and shoulders in between where there  is an opening and rest head on bolster. A small pillow is not needed.
  4. Stay in this pose for 10 minutes depending on comfort level or make necessary adjustments to enjoy this pose to the fullest.
  5. If needed, you can place hands on chest or belly with fingers interlaced together.
  6. Elbows may rest on props.
  7. When finished, sit up, coming off of the bolster/blankets, place bolster on lap, and drape the torso over the bolster in a forward bend.
  8. Enjoy the forward release of your spine.

To experience the benefits of yoga for breast cancer, it is essential that you begin with simple, gentle yoga movements. You should also consult a doctor before you begin practicing yoga. It is also necessary that you follow a yogic diet that consists of a mainly vegetarian diet to enhance the benefits of yoga.

Try Breast Cancer Yoga’s extra gentle yoga DVD for breast cancer recovery and lymphedema management.

Linda Scheele RYT 200, has been studying Ana Forrest style yoga for over 5 years. Linda has the ability to connect with her students, inspire self-confidence regardless of one’s age or yoga experience. Linda is registered with Yoga Alliance and certified as a Breast Cancer Yoga Teacher. Available products from Linda for download are Chair Yoga and Yoga Nidra .

Cancer Exercise Specialist Helping Clients Achieve Their Full Potential

Deborah Hugh’s is one of 55 speakers from The Breast Cancer Rehabilitaion & Wellness Summit, her interest in fitness and nutrition led her to her first personal training job over 20 years ago. She became Nautilus Certified and continued her education by attending Suffolk Community College to earn her A.S. in Fitness Specialist.  Debbie holds an ACE Certification in Personal Training, is a Certified Cancer Exercise Specialist, a Certified Reiki Practitioner, and is currently enrolled in the Institute for Integrative Nutrition (IIN) earning her Holistic Health Coach Certification.

Throughout the years she has worked with a variety of clients with many different needs.  In 2005, she started her own company, The Fitness Club, which provides personal training and nutritional counseling to help clients achieve their full potential through exercise, whole foods, and happy living!

Debbie became a Certified Cancer Exercise Specialist after her friend and mentor lost her battle with breast cancer, this led to her to start Strength for Life with Jacqui Errico. It has become her personal mission to promote the amazing benefits of exercise, nutrition and complementary care for those diagnosed with cancer and to keep the memory of her friend alive.

Debbie created a community exercise program in which persons with a cancer diagnosis participate in group classes designed to enhance their recovery process. Services provided will include educating cancer patients and the general public on the benefits of exercise in reducing the risk of certain cancers and improving functional activities.

http://strengthforlifeny.org/ Debbie’s interest in fitness and nutrition led her to her first personal training job over 20 years ago. She became Nautilus Certified and continued her education by attending Suffolk Community College to earn her A.S. in Fitness Specialist.  Debbie holds an ACE Certification in Personal Training, is a Certified Cancer Exercise Specialist, a Certified Reiki Practitioner, and is currently enrolled in the Institute for Integrative Nutrition (IIN) earning her Holistic Health Coach Certification.

 

Protein-Rich, Salt-Free Pea Soup Recipe For A Cancer Diet

Breast Cancer Authority Blog has an extensive collection of cancer diet recipes. Are recipes focus on protein rich, plant-based, sugar-free and organic ingredients. The amount of protein suggested in a Google search is that a cancer patients should consume 45 – 60 grams of complete protein each day. However, my Mothers nutritionist suggested we feed her 70 grams of protein. Pea protein can be found in plant-based protein supplements and this wonderful pea soup recipe.

Ingredients:

  • 3 Cups Dried Split Peas
  • 7 Cups of Salt Free Vegetable Broth
  • 1 Bay Leaf
  • 1 Teaspoon Dried Mustard
  • 4 Medium Garlic Cloves Diced
  • 3 Stalks of Celery Sliced
  • 2 Medium Carrots Sliced
  • 1 Potato Diced
  • 1-4 Tablespoons Apple Cider Vinegar

Toppings:

  • Sesame oil
  • Diced Tomatoes
  • Fresh Chopped Parsley

Directions:

  1. Place first 5 ingredients in a large pot.
  2. Bring to a boil, reduce heat to low, and simmer, partially covered for about 20 minutes, stirring occasionally to prevent split peas from sticking to bottom of pot.
  3. Add onions, garlic, celery, carrots and potato. (You can saute these first with 4  tablespoons of Nutritional Yeast or add them in directly if you want a fat-free soup).
  4. Partially cover and allow to simmer for about 40 minutes, stirring occasionally.(You may need to add extra water).
  5. Season to taste with pepper and vinegar.
  6. Serve with a drizzle of sesame oil, diced tomato and minced parsley.

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

 

 

Inspirational Book For Cancer Patients

Breast Cancer Authority Blog brings you exciting news. A new cancer patient self help book, the ABC Workbook for Cancer Patients: Healing One Letter at a Time, was just released on Amazon.com.  You can get your copy today.  This book is written by a breast cancer survivor times two to help cancer patients have something positive to think about during treatment or while they are in the waiting game.  As cancer patients know, there are long periods of weeks, to wait for results of testing, appointments to see other specialist, and time after radiation and chemotherapy for the three-month PET scan to see if the treatment has been helpful. Waiting to hear is one of the hardest parts of treatment. Speaking of waiting to hear, brings me to another important piece of this cancer journey.  Do you feel heard?

Let’s admit it, cancer treatment is big business.  But I do believe that most if not all oncologist, radiologists, and medical cancer professionals go into this career for the same reason I became a psychologist, to help people.  In the helping people industry, there is a lot of overwhelm, busy schedules and an overload of work to be done, from reading lab results, to consulting with team members and ordering more tests to actually seeing the patient.  It is overwhelming and if you are the 3 o’clock patient that is seeing your doctor (who has yet to grab a bite to eat and has been running on caffeine all-day) you may very well be in that slot that is invisible.  Meaning that, by that time in the day,the doctor is on auto-pilot and your story is blending with the 18 others he/she has already heard throughout the day.  Thus, when you ask your important question, “Will this treatment cause my hair to fall out?”  You may very well hear; most chemotherapy patients lose their hair.  I suggest you buy a wig, if that is bothersome to you.”  Well, that really wasn’t the answer you were looking for.  You were hoping for something more empathic like, “Yes, being concerned about losing your hair is a really important question and I imagine the answer is not one that is going to help you feel comfortable.  Yes, you probably will lose your hair by at least the third treatment.  There are several options that you have for this unpleasant side-effect of treatment.”

Now, this is where it gets a bit tricky depending on how large of a treatment center you are attending.  Many clinics today have a cancer care co-ordinater.  That person is assigned to you to walk along beside of you and answer important questions like, “Will my hair fall out?” Other facilities are understaffed and over-worked (I think they are all over-worked regardless of how many staff they have) and regardless of how hard the staff try, it is difficult for them to attend to your many questions.  Thus, that is why is it is so important that you develop an attitude that you are the captain of your treatment team.  You do the research on line, find support groups, and find key players as your cancer resource team.  From there you get what you need because you pursue the information.  In my book the T letter of the alphabet is TALK.  Ask for What You Need.  That short helpful chapter acts as a reminder and a permission giver for you to use your words to ask for what you need.  You may not always get an affirmative answer, but I promise you will never get an answer if you don’t ask.

I have three cancer related books on the market, In A Moment’s Notice: A Psychologist’s Journey with Breast Cancer, which is a story about what it was like to get the diagnosis and go through treatment in 1999.  Then last year, I published Breast Cancer A-Z Mindful Practices.  It is a great assistant to someone recently diagnosed and in treatment for breast cancer, similar tomy newest book, ABC Workbook for Cancer Patients.  Each book keeps getting better and each one has something to offer to the reader.  I encourage you to check out each book on Amazon.com today.

Suggested Cancer Self-Help Healing Book:

Dr. Robin DilleyDr. Robin B. Dilley, author of In A Moment’s Notice: A Psychologist’s Journey with Breast Cancer is a licensed psychologist in the State of Arizona. Her eclectic practice allows her to cross diagnostic barriers and meet clients in their need assisting them to respond to life in healthy and empowering ways rather than react to life’s circumstances.

 

Three Minute Exercise To Boost Your Breast Cancer Healing Process

In our Western Culture, we often use our bodies as if they are machines, neglected machines at that. Our bodies deserve our focus and attention and it can be as simple as stopping our endless activity and taking three minutes to check in. The three-minute check is a simple mindful body scan to acknowledge what your body wants and does not want.

You are on this website or this blog because you have an interest in the body-mind connection. You have found that it is important to incorporate your body into your healing process. Some of us resonant with Yoga, others of us do not. No problem. Here is a simple exercise that I created for you to check in with your body and this exercise will help you get to your YES, in the previous blog.

How to do a Body Scan Meditation
Learning to scan your body for information is a way of practicing mindfulness. Here are some easy steps.

  1. Turn your attention to your body. You don’t need any fancy way of sitting, a meditative place to go, or any special equipment. Take a breath and turn your attention toward your body.
  2. Notice what position it is in. How are you currently sitting? What aches? What is uncomfortable? Take a moment to practice slow breathing. Breathe all the way in and exhale as if you are blowing out a candle. Crunch your body up tightly and gently let it go. Breathe, crunch, and breathe again.
  3. Bring your goal, wish, or your want to the foreground of your mind’s eye. Allow yourself to sit with it for a few moments. Even allowing yourself to say your goal gently out loud, or to yourself. Allow yourself to imagine that goal being accomplished. See the finished accomplishment. Notice what you feel. How does your body respond to that finished accomplishment?
  4. What is happening to your tension, neck, back, shoulders, stomach? Just notice it. Breathe again, deeply in and gently blow out the candle.
  5. Notice any negativity, resistance, restraint, and observe. Breathe into it and exhale slowly.
  6. Notice again your body. Is there a YES? If not, what is there? Sadness, fear, anger. Accept it, smile at it. “Ah yes, there you are. You have been trying to get my attention and I have been running and avoiding you. What do you need me to know?” If you have your YES, make it bigger in size and then smaller in size.
  7. Just observe what happens to your body when you stop long enough to listen.
  8. As you listen, allow yourself to experience. Stay close to yourself. Use your breath to regulate your emotion. Move toward the emotion, not away from it. Give yourself a bit of time to just be here now.
  9. Bring your awareness back to your body. Notice what it is feeling and where. Use your breath to gently raise and lower your abdomen. Let yourself smile and say thank-you.
  10. Gently allow yourself to come back to the here and now.

Do this exercise as often as you can. By experimenting with this exercise often through-out the day you learn information about yourself that you do not normally take time to pay attention to. This important information will guide you to better and more positive choices for yourself and even for those around you.

If you body cringes every time it is around a certain person, what is it that your body wants you to know?

If your body feels upbeat and energetic around other people, notice. You get to choose who, how often and under what circumstances people are in your daily life.

Your body can become your best radar as to who is good for you or whom you need to place a protective ring around yourself when you have to be around them. Your imaginary ring of protection will help you not to absorb their energy or allow you to be brought down by their negativity. The imaginary ring protects.

New Book For Cancer Patients By Dr. Dilley

 

 

Suggested Cancer Self-Help Healing Book:

Dr. Robin DilleyDr. Robin B. Dilley, author of In A Moment’s Notice: A Psychologist’s Journey with Breast Cancer is a licensed psychologist in the State of Arizona. Her eclectic practice allows her to cross diagnostic barriers and meet clients in their need assisting them to respond to life in healthy and empowering ways rather than react to life’s circumstances.

Naturally Sweetened Infused Oatmeal Cookie Recipe

Below is a recipe for making oatmeal raisin cookies using cannabis/CBD infused agave nectar and coconut sugar. This recipe also includes infused butter that provides a well-balanced and extended release of the cannabis infusions. We have included a video that clearly illustrates how to infuse the naturals sugars and butter using cannabis/CBD tinctures. Remember, always use organic ingredients when possible.

Ingredients

  • 3/4 cup infused butter
  • 3/4 cup coconut sugar or Brown Swerve (Erythritol)
  • 3/4 cup agave nectar
  • 6 Tablespoons or 3 fluid ounces of cannabis/CBD in total for these cookies with one fluid ounce in each of the 3 infusing ingredients, agave nectar, butter and coconut sugar
  • 2 eggs
  • 2 tablespoons vanilla extract
  • 1 1/4 cup flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon pink Himalayan salt
  • 2 teaspoons cinnamon
  • 2 3/4 cup oats
  • 1 cup raisins

Directions

  1. Pre-heat oven to 375
  2. In large bowl cream butter, coconut sugar and agave
  3. Beat in eggs and vanilla until fluffy
  4. Add flour, baking soda, salt and cinnamon mix well
  5. Add oats & raisins mix well
  6. Drop dough by rounded teaspoon onto ungreased cookie sheets
  7. Bake 8 – 9 minutes for  a chewy cookie and 10 – 11 minutes for a crispy cookie
  8. Cool one minute on cookie sheet then move to wire rack
  9. Cool completely and store in tight container or freeze. Stays good frozen for 4-6 months

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Journey to Hope: Leaving the Fear of Breast Cancer Behind

Journey to Hope: Leaving the Fear of Breast Cancer Behind
now available on Kindle!
Click HERE to download.

 Women fear breast cancer more than any other disease. This is true even though a woman in the United States is ten times more likely to die of cardiovascular disease than she is breast cancer. Much of the reason for this fear is that women are told there’s nothing that can be done to prevent breast cancer. They’re told only to get a yearly mammogram hoping to find it at an earlier, more treatable stage. And now, even that’s controversial.

Western medicine is so focused on family history as the overriding risk factor for breast cancer that not much else is ever discussed. But only 25% of all cases of breast cancer occur in women with a family history. What about the other 75%? How can conventional medicine be so dogmatic that breast cancer can’t be prevented when no one knows what’s causing three-quarters of the cases?

Trying to obtain information about breast cancer risk can be as confusing as it is overwhelming. So many questions. So few concrete answers. So much information. So much of it contradictory. Does it matter what I eat? Should I take vitamins? What about stress? Are emotional and psychological factors important? What about toxins in the environment?

The traditional medical view is that none of this matters. But there is much evidence to the contrary. There are simple, reasonable steps you can take that will significantly decrease your risk of developing breast cancer and decrease your risk of dying of it if you have already been diagnosed.

The key to good health and cancer prevention lies more in your own hands than you might think. What you eat, how you feel, what you think, and even what you believe affects your breast cancer risk. The focus of this website as well as my book, Journey to Hope, is self-care, which means learning to do for yourself what the medical system cannot do for you.

My goal is to dispel the current medical dogma that there’s nothing you can do to prevent this disease. The good news is—there’s a lot you can do. The bad news is—your doctor can’t do it for you. You have to do it for yourself.

Dr. Hudson developed a special interest in health and wellness several years ago, especially as it relates to cancer and cancer prevention. His passion is to spread the message of self-care and prevention to women concerned about their risk of breast cancer. He counsels women one-on-one on matters of overall health and wellness, including how the mind-body connection impacts their cancer journey.
Consultation Services
Dr. Hudson is available by appointment for telephone or Skype consultations. Because of his broad experience in breast imaging and breast cancer diagnosis, he can be helpful in a number of ways:

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