Writing Your Way To Healing And Wholeness Book Review

With all the breast cancer self-help options surrounding us today in books, blogs and everything in between, you may feel overwhelmed! Breast cancer patients and survivors will flourish with after reading Writing Your Way to Healing and Wholeness and doing the simple exercise available in this book.

This book, not only a how-to journal, is also a roadmap to explore your family history and uncover the unconscious patterns created without you even knowing! You may not even realize these patterns turn into unconscious behaviors and thoughts which work against you, keeping you doing the same old things. In the past, you may have tried meditation or changed your routine, only to find it didn’t stick or give you with the results you expected! Why does this happen? By getting to know your history and your individual unique story through our guided journaling, you will uncover in-depth thoughts, and painful patterns holding you back.

Guided journaling offers a higher level of creativity for self-exploration and personal growth than journaling alone. The journaling exercises in this book are an excellent tool for the beginner or for the most avid of writers. Pick and choose the exercises most meaningful and provocative to you or chose to do them all! The reader/writer is in total control of their personal growth and goals. This customizable book will unlock deeper levels of love, life and wholeness. The secret to discarding old habits and unleashing the new you is available to everyone in the step-by-step book, Writing Your Way to Healing and Wholeness

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Specialized Restorative Yoga Therapy For Breast Cancer Recovery Book

Restorative Yoga For Breast Cancer Recovery Book By: Dawn Bradford-Lange, Co-Founder of Breast Cancer Yoga.

Restorative Yoga For Breast Cancer Recovery Gentle Flowing Yoga For Breast Health, Breast Cancer Related Fatigue & Lymphedema Management is a restorative yoga book created for a therapeutic breast cancer healing experience while being affordable to allRestorative Yoga For Breast Cancer Recovery is a unique restorative yoga therapy book for you or a loved one who has been recently diagnosed, is in treatment, or in recovery.

 

Book Includes:

      • 275+ Yoga Poses Images
      • 70+ Easy To Learn Yoga Poses
      • Illustrated Step By Step Instructions
      • Benefits Included For Each Pose
      • Use of Yoga Props Introduced
      • Breath Instructions For Each Pose
      • Valuable Tool For Yoga Teachers
      • Great For Beginners

Restorative Yoga For Breast Cancer Recovery BookBook Description:
This is a unique restorative yoga therapy book for breast health, lymphedema management and breast cancer recovery. This book contains a wide variety of supported restorative yoga poses that use different yoga props. The breath is also introduced with each flowing pose so that the mind as well as the muscles “let go” and relax allowing for the healing to begin and then to grow. Yoga poses are done either in a relaxed, reclined, seated, twisting and standing position.

Restorative Yoga For Breast Cancer Recovery:

  1. A great beginning to build a yoga practice for strength and flexibility.
  2. Includes yoga poses for aiding in lymphedema management.
  3. With a variety of easy to learn restorative yoga poses which can emotionally and physically improve the recovery process from breast cancer surgeries, radiation and chemotherapy treatments.
  4. Explore the invaluable knowledge for maintaining breast health, reducing cancer related fatigue (CRF), and managing lymphedema.
  5. If you or a loved one has been recently diagnosed, is in treatment or in recovery, this yoga is the perfect place to start.
  6. Discover how a consistent practice of Restorative Yoga can provide inner peace and healing for your mind, body and spirit.

About the Author
Diana loves sharing her knowledge on the empowering benefits of restorative yoga flow. Her credentials as a yoga therapist are:

  • E-RYT 500 (Experienced-Registered Yoga Teacher)
  • CYT (Certified Yoga Therapist)
  • Certified KaliRayTriYoga

Her Restorative Yoga Flow teachings are designed and focused for women in recovery, either from breast cancer or from injury and illness.

She also loves sharing her excitement for native american plants and their usefulness as complementary herbal medicines. Diana credentials in herbal medicines are: Certificates of Completion in: Therapeutic Botanicals in Medicinal Herbalism, Native American Herbs, Herbalism 5 Phase Theory, Medicine Making in Native American Herbs, and TCM-Traditional Chinese Medicines. The knowledge of Native American plants is expressed on her website, authority blog and to her students.

Book Details
Like Diana Ross, E-RYT 500 book? You can have one, too! Find Diana’s book at  Restorative Yoga For Breast Cancer Recovery: Gentle Flowing Yoga For Breast Health, Breast Cancer Related Fatigue & Lymphedema Management ($35.95 value). Follow us on our Breast Cancer Authority Blog and on our Breast Cancer Yoga Facebook page.

Diana RossAbout Diana Ross: An expert in the field of yoga, and complementary herbal medicines. She has dedicated the last 30 years studying yoga philosophy and Native American herbs. Her credentials are as an E-RYT 500 (Experienced-Registered Yoga Teacher) and CYT (Certified Yoga Therapist).  Diana’s system of yoga is KaliRay TriYoga. She has studied with Yogini Kali Ray “Kaliji” for 18 years is certified from Basics to Level 2. As founder of Breast Cancer Yoga, and as a survivor Diana wants to make a difference and offer hope, health and support.Restorative Yoga For Breast Cancer Recovery Book

Breast Cancer Authority Bestseller Book Review & Giveaway – Coconut Head’s Cancer Survival Guide

Holly Bertone's Survival GuideBy: Breast Cancer Yoga Staff.

Coconut Head’s Cancer Survival Guide – About The Book

Holly Bertone was diagnosed with breast cancer on her 39th birthday, and was engaged two days later. In 48 hours, those eight magic words, “You have breast cancer,” and “Will you marry me?” converged to change her life forever. Follow Holly’s year-long journey from diagnosis and engagement to being sick and bald on her wedding day. This is Holly’s story as she battles breast cancer and struggles with overcoming the subsequent self-esteem issues. The writing is raw – you will get an uncensored view of breast cancer treatment and what it’s really like. She uses humor and laughter to redefine beauty as she loses part of her breast, all of her hair, and is launched into early menopause. With pop culture references and her quirky sense of humor, Holly’s heartwarming story of love and strength is encouragement for all women going through cancer treatment. A percentage of sales will go to Holly’s favorite breast cancer charities.

Holly Bertone AuthorBook Review

I thoroughly enjoyed reading this book. I used to work with Holly and had no idea that she had cancer. This book just reinforced how much respect and admiration I have for her. She is a brave and remarkable woman.This book also made me count my blessings. During the course of living our lives we get caught up in what we don’t have and forget all that we have been blessed with. I recommend this book to any woman who is facing a difficult challenge. I loved the humor Holly used to make the best of a very difficult situation. This book made me laugh, cry, and start appreciating and living life to the fullest. Tina Turner

About the Author

Holly Bertone is originally from Waynesboro, PA. She holds a Masters Degree from Johns Hopkins University, a Bachelor’s Degree from Elizabethtown College, and is a Project Management Professional (PMP). Holly is the CEO and President of Pink Fortitude, LLC, a company dedicated to promoting inspiration and positive self-esteem to cancer survivors and ALL women. Holly has published several books, including the heartwarming “Coconut Head’s Cancer Survival Guide – My Journey from Diagnosis to ‘I Do’.”

Personal Breast Cancer Story

I found the lump on my own and by accident.  I went immediately to my primary doctor, which started the process of a mammogram, biopsy, MRI, and numerous other tests.  I was healthy and had no risk factors or family history and was diagnosed with breast cancer on my 39th birthday. I was ER/PR positive, HER2 negative. I had a lumpectomy on my right breast. The artist formerly known as the tumor was 1.3 cm. I had four rounds of chemo – taxotere and cytoxin. I had 36 radiation sessions. I’m on 5 years of tamoxifen. I have three amazing doctors: a surgeon, a medical oncologist, and a radiation oncologist.  Plus numerous specialists.

My last treatment was on March 21, 2011 and our wedding was 10 days later on March 31, 2011.  I’m still recovering, both inside and out.

Book Giveaway Details

Like Holly Bertone’s book? You can have one, too!  Holly has generously agreed to give away a Coconut Head’s Cancer Survival Guide My Journey From Diagnosis to “I Do.” book, a ($9.95 value) to one lucky reader.  All you have to do is leave a comment below with your email address so we may notify the winner of our Breast Cancer Authority Bestseller Giveaway.  We will randomly select a commenter to receive one book, signed by the author.We will announce the winner on the Breast Cancer Authority Blog and on our Breast Cancer Yoga Facebook page.

Dawn Breast Cancer

About Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

 

Restorative Yoga For Breast Cancer Recovery Book Release & Giveaway

Restorative Yoga For Breast Cancer Recovery Book Release

By: Dawn Bradford-Lange, Co-Founder of Breast Cancer Yoga.

Diana Ross has generously agreed to give away her new book  Restorative Yoga For Breast Cancer Recovery Gentle Flowing Yoga For Breast Health, Breast Cancer Related Fatigue & Lymphedema Management a ($35.95 value) to one lucky reader. This restorative yoga book was created for a therapeutic healing experience while being affordable to allRestorative Yoga For Breast Cancer Recovery is an unique restorative yoga therapy book for you or a loved one who has been recently diagnosed, is in treatment, or in recovery.

Book Includes:
      • 275+ Yoga Poses Images
      • 70+ Easy To Learn Yoga Poses
      • Illustrated Step By Step Instructions
      • Benefits Included For Each Pose
      • Use of Yoga Props Introduced
      • Breath Instructions For Each Pose
      • Valuable Tool For Yoga Teachers
      • Great For Beginners

Book Description:
This is an unique restorative yoga therapy book for breast health, lymphedema management and breast cancer recovery. This book contains a wide variety of supported restorative yoga poses that use different yoga props. The breath is also introduced with each flowing pose so that the mind as well as the muscles “let go” and relax allowing for the healing to begin and then to grow. Yoga poses are done either in a relaxed, reclined, seated, twisting and standing position. Restorative Yoga For Breast Cancer Recovery is a great beginning to build a practice for strength and flexibility, as well as aiding in lymphedema management. This book outlines a variety of easy to learn restorative yoga poses which can emotionally and physically improve the recovery process from breast cancer surgeries, radiation and chemotherapy treatments. It is also invaluable in maintaining breast health, reducing cancer related fatigue (CRF), and managing lymphedema. If you or a loved one has been recently diagnosed, is in treatment or in recovery, this yoga is the perfect place to start. Discover how a consistent practice of Restorative Yoga can provide inner peace and healing for your mind, body and spirit.  These products are not intended to diagnose, treat, cure, or prevent any disease.

About the Author
Diana loves sharing her knowledge on the empowering benefits of restorative yoga flow. Her credentials as a yoga therapist are: E-RYT 500 (Experienced-Registered Yoga Teacher), CYT (Certified Yoga Therapist), and (Certified KaliRay) TriYoga. Her Restorative Yoga Flow teachings are designed and focused for women in recovery, either from breast cancer or from injury and illness. She also loves sharing her excitement for native american plants and their usefulness as complementary herbal medicines. Diana credentials in herbal medicines are: Certificates of Completion in: Therapeutic Botanicals in Medicinal Herbalism, Native American Herbs, Herbalism 5 Phase Theory, Medicine Making in Native American Herbs, and TCM-Traditional Chinese Medicines. The knowledge of Native American plants is expressed on her website, authority blog and to her students.

Book Giveaway Details
Like Diana Ross, E-RYT 500 book? You can have one, too!  Diana has generously agreed to give away a Restorative Yoga For Breast Cancer Recovery: Gentle Flowing Yoga For Breast Health, Breast Cancer Related Fatigue & Lymphedema Management ($35.95 value) to one lucky reader.  All you have to do is leave a comment below and we will notify the winner of our Breast Cancer Authority Bestseller Giveaway.  On Sunday August 3rd we will randomly select a commenter to receive one book, signed by the author.We will announce the winner on the Breast Cancer Authority Blog and on our Breast Cancer Yoga Facebook page.

Diana RossAbout Diana Ross: An expert in the field of yoga, and complementary herbal medicines. She has dedicated the last 30 years studying yoga philosophy and Native American herbs. Her credentials are as an E-RYT 500 (Experienced-Registered Yoga Teacher) and CYT (Certified Yoga Therapist).  Diana’s system of yoga is KaliRay TriYoga. She has studied with Yogini Kali Ray “Kaliji” for 18 years is certified from Basics to Level 2. As founder of Breast Cancer Yoga, and as a survivor Diana wants to make a difference and offer hope, health and support.

A Breast Cancer Authority Bestseller Book Giveaway – The Natural Medicine Chest

Ellen Kamhi Book Review

By Breast Cancer Yoga Staff.

The Natural Medicine Chest: Natural Medicines to Keep You and Your Family Thriving Into the Next Millennium By Dr. Ellen Kamhi Book Review & Giveaway!

About The Book

The Natural Medicine ChestOpen your medicine cabinet and take a look inside. How many pills, tablets, and bottles of syrups do you have that contain chemicals you can’t even pronounce? For every ache and ailment, there is a medical prescription. But what about the cures that have been working for centuries? What about nature’s medicines? The Natural Medicine Chest is a beautifully illustrated guide which provides the history, descriptions, research, and uses of over 100 healing herbs, foods, and nutrients.

This is an illustrated guide which provides the history, description, research and tests of over 50 healing herbs and foods.

 

Do you know:

  • The plant that can take the place of a first-aid kit?
  • The best herbs for pregnancy and labor?
  • The plant that is a remedy for asthma?
  • The culinary spice that is safer than aspirin and works on nausea better than Dramamine?
  • The leaf that can substitute for sugar?

From aloe vera to wild yams, The Natural Medicine Chest thoroughly covers each healing element that Nature has given us.

A clear explanation of botanical herbal medicine as practiced in this country. While the authors make clear that these substances can offer real benefit, they make equally and often inadvertently clear that self-diagnosis and treatment is not a reliable route to take. Naturopath Zampieron and Kamhi (a nurse with a doctorate in public health) give a brief, accurate history of botanical medicine in America including a fresh outlook on Andrew Carnegie’s “medical thug,” Abraham Flexner (Flexner’s 1910 Carnegie-funded report on medical education is revered in the allopathic establishment as a cornerstone of our current medical education and treatment systems, but it stopped the development of herbalism and other alternative therapies cold). Many herbalists work under the supervision of a licensed medical practitioner; interested readers can follow guidelines here for tracking down such herbalists. The authors discuss safety: natural does not mean safe, they point out, and give careful alerts as to interactions between herbal and pharmaceutical drugs, as well as the possibilities for abuse and allergic reactions. After describing what is known of the medicinal components found in herbs and how they are extracted to form useful preparations, Zampieron and Kamhi describe an extensive list of herbs and other plants (aloe, St. John’s Wort, parsley; also bananas, guava, pineapple, among many others). Intriguing and well-presented.

Book Giveaway Details

Like Dr. Ellen Kamhi’s book? You can have one, too!  Ellen has generously agreed to give away a The Natural Medicine Chest: Natural Medicines: To Keep You and Your Family Thriving into the Next Millennium book, a ($29.95 value) to one lucky reader.  All you have to do is leave a comment below with your email address so we may notify the winner of our Breast Cancer Authority Bestseller Giveaway.  We will randomly select a commenter to receive one book, signed by the author.We will announce the winner on the Breast Cancer Authority Blog and on our Breast Cancer Yoga Facebook page.

In A Moment’s Notice: A Psychologist’s Journey with Breast Cancer

Breast Cancer Authority Blog Bestseller Book Review & Giveaway! – In A Moment’s Notice: A Psychologist’s Journey with Breast Cancer.

In A Moments Notice - Breast Cancer Authority Bestseller

About The Book

This book is the culmination of Dr. Robin B. Dilley’s poignant journey to wellness after she was diagnosed with breast cancer in 1999. Dr. Dilley’s story offers a unique voice, blending her clinical insights with spiritual awakenings along her journey. She describes in detail her emotional struggle to make sense out of the disease and the medical world while showing a strong and solid reliance on her profound spirituality. Her journey introduces amazing characters that she encountered along the way as her life took on new meaning, including the development of her friend and ally, the Tiger.

From the Author

In A Moment’s Notice:A Psychologist’s Journey with Breast Cancer“>In A Moment’s Notice: A Psychologist’s Journey with Breast Cancer Finally, I have finished my book about my eleven-year journey with breast cancer. When I was going through treatment I wanted to read someone else’s story, but could not find a book that talked about the ups and downs of treatment and how this disease drastically as well as subtlety changes your life and the lives of those around you. I read thousands of articles, and medical reports, but at that time, I could not find a single book that would talk to me about what it was like. I have now written that book and you can order it now.

About the Author

Dr. Robin B. Dilley is an Arizona licensed psychologist in private practice.She received her doctoral degree from Union Institute in 1992 and has been practicing as a clinician in the field of psychotherapy since 1978. “Psychotherapy for Personal Growth and Redirection” is the heart of Dr. Dilley’s practice, so regardless of what the problem is, there is a solution. The solution is found in the journey, not in the destination.

Book Giveaway Details

Like Dr. Robin Dilley’s book? You can have one, too!  Robin has generously agreed to give away a In A Moment’s Notice:A Psychologist’s Journey with Breast CancerIn A Moment’s Notice: A Psychologist’s Journey with Breast Cancer($9.99 value) to one lucky reader.  All you have to do is leave a comment below with your email address so we may notify the winner of our Breast Cancer Authority Bestseller Giveaway.  We will randomly select a commenter to receive one book, signed by the author.We will announce the winner on the Breast Cancer Authority Blog and on our Breast Cancer Yoga Facebook page.

Breast Cancer Authority Bestseller List Book Review & Giveaway “The Holistic Approach to Breast Cancer”

Organic Breast Cancer Teas

By Breast Cancer Yoga Staff.

The Holistic Approach to Breast Cancer” Book Review

Explore the physical, emotional, mental, and spiritual disharmony at the root of breast dis-ease with timely, practical suggestions and methods for healing you won’t hear at your doctor’s office. In my book The Holistic Approach to Breast Cancer I encourage and support you to listen to the underlying messages that come with breast cancer so you can thrive beyond it.

  • Create a healthy cellular environment in your body
  • Boost your immunity (and why it’s important)
  • What foods are best for healing
  • Protect yourself from toxins
  • Use the power of your mind to heal
  • Balance your inner emotional world
  • Connect to your Higher Self
  • Subtle energies and how they can help you recover and maintain your health
  • Food supplements and vitamins for optimum breast health
  • Plus, many helpful resources

You’ll be gently led to heal and strengthen yourself in body, mind, and spirit. Workbook-style sections allow you to “take a moment for yourself” to reflect and deepen the inquiry. This is a wonderful guide for every woman who has experienced a diagnosis of breast cancer or wants to prevent one, and for women who want to claim responsibility for their own health and wellbeing.

The Holistic Approach to Breast Cancer: Every Woman’s Guide to Health, Vitality, & Wellbeing will teach you to prevent a cancer diagnosis, recover your health and strength after a diagnosis, and become more centered, balanced, and inwardly content along the way.

Book Giveaway Details

Like Christina Grant, PH.D book? You can have one, too!  Christina has generously agreed to give away a The Holistic Approach to Breast Cancer ($12.60 value) to one lucky reader.  All you have to do is leave a comment below with your email address so we may notify the winner of our Breast Cancer Authority Bestseller Giveaway.  On Sunday June 15th we will randomly select a commenter to receive one book, signed by the author.We will announce the winner on the Breast Cancer Authority Blog and on our Breast Cancer Yoga Facebook page.

Order one for yourself and give a copy to your sister, daughter, mother, aunt, friends, coworkers, or others who’ve been touched by breast dis-ease.

“Surviving Cancerland” Review & Giveaway

Surviving Cancerland Breast Cancer Authority BestsellerBy Breast Cancer Yoga Staff.

Surviving Cancerland
Intuitive Aspects of Healing
by Kathleen O’Keefe-Kanavos

“Surviving Cancerland” Book Review

Surviving Cancerland is Kathleen O’Keefe-Kanavos’ account of how she learned to stand in her power and speak her truth during a life crisis by connecting with her physician-within through dreams, meditations, and prayer. Believing in her intuition, Kathleen used it to self-advocate a course of cancer treatment in her healing process, often needing to persuade her doctors to cooperate with her. “Don’t tell your Higher Power how big your problems are,” Kathleen says. “Tell your problems how big your Higher Power is!”

Kathleen believes you should work with your doctors, financiers, coworkers, bosses, and family, but never forget that you must make the final decisions. She hopes her story can help you make better choices, live a more fulfilling life, and discover your destiny.

Book Giveaway Details

Like Kathleen’ O’Keefe-Kanavos’s book? You can have one, too!  Kathleen has generously agreed to give away a “Surviving Cancerland – Intuitive Aspects of Healing” ($14.95 value) to one lucky reader.  All you have to do is leave a comment below with your email address so we may notify the winner of our Breast Cancer Authority Bestseller Giveaway.  On Sunday June 1st. we will randomly select a commenter to receive one book, signed by the author.We will announce the winner on the Breast Cancer Authority Blog and on our Breast Cancer Yoga Facebook page.

 

%d bloggers like this: