Breast Cancer Survival, Butterfat, and Chicken

Breast Cancer Survival And Fried Chicken

By: Dr. Michael Greger, Director of Public Health and Animal Agriculture at the Humane Society of the United States.

Though small consolation, one benefit of the fact that breast cancer is now the #1 cancer among women is that breast cancer survival is a very active area of research. For example, this major 2011 study, which followed about 4000 woman, with breast cancer, for 7 years.
Not all of them made it.

The researchers tried to figure out if there were any dietary factors that may have been associated with their early demise. They found two things, and the first was saturated fat intake. Those women who ate the most saturated fat after diagnosis increased their disk of dying in those 7 years by 41%.

So where is saturated fat found in our diet so we can avoid it?

First thing people tend to think of when they think of saturated fat is beef, like a big fat juicy steak. But no, beef doesn’t even make the top 5.
This is from the National Cancer Institute. #1 cheese, #2 pizza, which is basically another way of saying cheese. #3 is grain-based desserts, which means primarily cakes, cookies, and doughnuts, which is why pink doughnuts may not be the best way to celebrate breast cancer awareness month, then #4 ice cream, and #5 chicken.

You thought pink doughnuts were bad? I’m not making this up. And of course grilling and frying meats makes them particularly carcinogenic due to heterocyclic amine formation, so KFC better donate to breast cancer research.

You’ve heard me talk about this before. Chicken is not a low fat food—even skinless and steamed, and in fact one of the top five contributors of saturated fat in the American diet.

Thencomes pork, burgers, Mexi—which uses lots of lard—beef, and reduced fat milk, which is only 2% fat—by weight, but by calories, which is what matters in the body, reduced fat milk is 30% fat. It’s like if you took a stick of butter, and dunked it into a cup of water and said see now it’s only 50% fat. No, it’s a 100% fat, the water doesn’t count.

But anyways these are the top ten foods to stay away from to decrease our saturated fat intake, which may not only help prevent breast cancer in the first place, but to improve survival for those that have it.

Michael Greger M.D.About Michael Greger M.D.
Michael Greger, M.D., is a physician, author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. Currently Dr. Greger proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.

 

Estrogenic Cooked Meat Carcinogens

Cooked Meat Causes CancerBy: Michael Greger, NutritionFacts.Org.

In the 90’s two international studies found an association between breast cancer and intake of fried meat and broiled meat in Finland and Uruguay. In 2000 researchers in Iowa identified the probable culprit, a heterocyclic amine abbreviated PhIP. Heterocyclic amines are a class of ubiquitous mutagens found in cooked meats, poultry, fish, and cigarette smoke.

Studies found an association between breast cancer and intake of fried meat and broiled meat

The effect was confirmed on Long Island, and extended to grilled barbequed and smoked meats but why more breast cancer risk? Well, these cooked meat carcinogens are mutagenic, meaning they damage DNA; in fact you can directly correlate the number of DNA mutations in breast tissue with estimates of dietary intake.

They asked women undergoing breast reduction surgery about their meat cooking methods and found that the intake o processed, fried, and stir-fried meat associated with the number of DNA mutations they found in their breast tissue. But what surprised everyone was that not only may these meat chemicals trigger the original cancer causing mutation, they may then promote the growth of the tumor, as PhIP was discovered to be a potent estrogen.

  • Meat chemicals trigger the original cancer causing mutation
  • Meat chemicals may then promote the growth of the tumor

They dripped the kinds of levels of PhIP you’d expect eating cooked meat and found that it activated estrogen receptors almost as powerfully as straight estrogen, and that’s what they saw when they tried it on breast cancer cells. They found it proliferative potency approaching that of to pure estrogen.

Eating cooked meat activated estrogen receptors almost as powerfully as straight estrogen

They conclude that PhIP possesses estrogenic activity at low concentrations … supporting the idea that exposure to PhIP, even at low doses, could result in estrogenic effects. We suggest that the well-established and unequivocal genetic toxicology of PhIP coupled with its estrogenic activity could drive clonal expansion and promote growth of the initiated phenotype. These were breast cells in a petri dish, though.

How do we know these carcinogens make it not only into the breast after you eat cooked meat, but into the breast ducts, where most breast cancers arise—so-called ductal carcinoma. We didn’t know for sure, until this study, which measured the levels of PhIP in the breast milk formed in those ducts of nonsmoking women, and the average concentration they found, was point one nanomoles per liter, right here, significant proliferative potency. One of the women was vegetarian, though, and of course none was detected in her breast milk.

VIDEO DESCRIPTION: DNA-damaging chemicals formed when meat is cooked stimulate breast cancer cells almost as much as pure estrogen and can infiltrate the ducts where most breast cancers arise. This is the first of a four-part video series on heterocyclic amines, these DNA-damaging chemicals formed in cigarette smoke and when mammal, bird, and fish muscles are cooked. I’ve covered them previously in my videos Muscle Tremors & Diet (http://nutritionfacts.org/video/muscl…), Fast Food Tested for Carcinogens (http://nutritionfacts.org/video/fast-…), and Carcinogens in Roasted Chicken? (http://nutritionfacts.org/video/carci…) Carcinogens tend to either initiate or promote cancer, rarely both. Not only may heterocyclic amines trigger the original mutation and help the tumor grow, they may also aggravate cancer invasiveness.

Michael Greger M.D.About Michael Greger M.D.
Michael Greger, M.D., is a physician, author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. Currently Dr. Greger proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.

 

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