Dry skin brushing can strengthen immunity, spark detoxification and reverse the hands of time – NaturalNews.com

Dry skin brushing can strengthen immunity, spark detoxification and reverse the hands of time - NaturalNews.com

Dry skin brushing can strengthen immunity, spark detoxification and reverse the hands of time via NaturalNews.com.

via NaturalNews.com.

Long used in Ayurveda, dry skin brushing is a powerful — yet exceptionally economical — healing therapy. Upon first glance, the practice may not seem like much. We may question how a quick session of brushing the skin can provide such impressive results as heightened immunity, reduction of cellulite and overall detoxification. As unlikely as it may seen, dry skin brushing delivers all of the above and more.

With this straightforward technique, you are on your way to glowing health, smooth skin and a happy lymphatic system — this last perk is especially important to keep immunity buzzing and your constitution robust. But how does it work?

When we brush the skin in an upward motion, not only are we removing surface toxins and dead skin cells, but we’re also stimulating the movement of lymphatic fluids — a secondary circulatory system that assists immunity by transporting white blood cells and removing waste. Since the lymph system doesn’t have a mechanism like the heart to keep fluid flowing, it needs to be manually encouraged through dry brushing, exercise, rebounding or yoga.

Skin brushing is also known for firming cellulite, thereby smoothing lumpy problem areas of the skin. However, don’t be fooled. The taming of cellulite isn’t simply a cosmetic concern, it’s also linked with a lower toxic load. Since cellulite is comprised of fatty toxic buildup, when we brush the skin, we are essentially helping dissolve these formations so they can be removed by the eliminatory channels of the body.

Beyond detoxification and promoting youthful skin, the practice also increases blood flow, improves muscle tone and tightens up sagging bits. On top of that, the production of hydrating oils is stimulated, further enhancing a healthy dermal surface. Dry skin brushing aids digestion as well as kidney function too.

Brush well and often

If you’re sold on the idea of dry brushing, here are a few tips to get you started.

  • Frequency — You should try to brush your skin at least once per day, with each session lasting between 2 and 20 minutes. Before your morning shower is ideal. Otherwise, a brushing session at night might prove to be too stimulating and interfere with sound sleep.
  • Brush type –– Look for a natural, stiff-bristled brush with a long, attachable handle for reaching tricky areas like the back. Avoid synthetic bristles, as they tend to be overly harsh and can damage the skin.
  • Method — Beginning with the feet, and moving up the legs, brush toward the heart. You want to use long, sweeping motions — not scrubbing or back and forth movements. And don’t brush so vigorously that the skin is red or irritated. You’re aiming for stimulation, not trauma. For the stomach area, brush counterclockwise. Next, focus on your backside with upward strokes. End the session with the hands, arms and chest. Avoid delicate areas like the face. Remember, both the skin and brush need to remain dry for the entire session. For maximum benefit, make sure to shower afterwards to remove dead skin cells and surface toxins.

Sources:
http://www.globalhealingcenter.com
http://www.huffingtonpost.com
http://www.naturalhealthmag.com.au
http://wakeup-world.com

About the author: Carolanne believes if we want to see change in the world, we need to be the change. As a nutritionist, natural foods chef and wellness coach, she has encouraged others to embrace a healthy lifestyle of green living for over 13 years. Through her website www.Thrive-Living.net she looks forward to connecting with other like-minded people who share a similar vision.

 

 

 

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Swinging Arms Yoga Pose For Breast Cancer

Swinging ArmsFor this issue I decided to introduce one of my “happy” poses. What a great pose to “let go” in.  Swinging our arms brings you back when you were free to play. Yes, it is a playful pose and it does wonder for a healthy outlook. Our beautiful yoga model is Angela Strynkowski, RYT 500 and owner A Jewel In The Lotus  yoga studio.

Swinging Arms is a soft and spunky lateral twisting pose. It does so much for the squeezing out of impurities inside the internal organs. It helps to circulate and stimulate blood flow and lymph for the entire chest, shoulder and arm areas. Perfection. And, yes, it is so much fun. It is almost a trace state pose. Being able to go slow or fast creates so much vibration which enhances and boosts our energy.

Instructions:

1. Begin standing with feet hip distant or greater apart for stability. Let your arms relax down along side your body.

2. Want you to have a sense of freedom so that when you begin to move the arms freely from side to side that your body will join in.

3. Use you breath fully, and slowly so hat relaxation will deepen.

4. If it feels right pick up the pace. You can even slap yourself and engage in moving your hips too.

5. Continue for at least 3 minutes. Rest and feel the stimulation in the arms and body.

6. Repeat one more time.

Advantages:

*   Increases blood & lymph circulation to arms, shoulder girdle and breast region.

*   Expands ribs to allow for deeper fuller breathing.

*   Flowing arm movements and conscious breathing activates lymphatic system.

*   Promotes lymphatic drainage and increase circulation of overall blood flow

*   Stretches muscle tissue to pectoral region.

*   Increases range of motion (ROM) to shoulders.

*  Twisting motion for massaging internal organs.

*   Stretches the tensor fascia lata muscle, waist and spine

*   Swinging back and forth induces sense of internal calmness and a sense of freedom.

By: Diana Ross, E-RYT 500 Founder: Breast Cancer Yoga

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