Super Healthylicious Recipe of Zucchini Noodles

Zoodle Salad Recipe For Breast Cancer DietSuper healthylicious recipe of Zucchini Noodles: Zoodles!

What you need:

  • 1 large zucchini
  • 15 cherrie tomatoes (ripe and sweet as possible), chopped
  • 1 small cucumber, chopped
  • 3-4 cauliflower florets
  • Handful of herbs: fresh basil, mint, parsley and oregano leaves, chopped
  • 1 medjool date
  • 1 spoon whole tahini
  • juice of half lemon (fresh)
  • salt to taste

Spiralizer For Cancer Diet recipesWhat to do:

  1. Use a spiralizer to cut your zucchini to noodles.
  2. Use a strong blender to blend the cauliflower until they look like tiny snow flakes (don’t blend too much! you don’t want to get a powder!)
  3. Mix the zucchini and the cauliflower with the rest of the ingredients and use your hands to massage the tahini into the salad.
  4. Enjoy! …and share the recipe with others… sharing is caring :-)

Neeva KedemAbout Neeva Kedem: Couple of years ago my life took a nice turn when I became vegan. It happened after my 40th birthday; I kind of realized that my health and energy are not as they used to be, and that change is needed. After reading lots of researches and studies, I understood that eating healthier food that is based on plants and natural ingredients will be the best for me, and so I did. It didn’t happen overnight; first, I gave up red meat. Then chicken, which was very hard for me. And only about a year later – cheese and eggs. Today I can say that being vegan improved my health and energy levels, and that I love being vegan!

Avocado Toast With Veggies & White Bean Salad

Veggie & White Bean Salad  on ToastBy: Breast Cancer Yoga Staff.

Try this high protein recipe that is healthy & tasty. Serve as an open-faced sandwich for a light lunch, or serve along side an immune boosting soup for a hearty dinner feast. The vibrant veggies and rich creamy avocado merge perfectly with nutty rustic white beans, and accents of citrus, white miso, cayenne and pepper. Always use organic ingredients when available.

Avocado Toast With Veggies & White Bean Salad
vegan, serves 3

1 16 oz. can white beans (cannellini) – drained, rinsed
1 small avocado, diced
1/3 cup sweet onion, diced
1 small carrot, chopped
1/2 cup spinach, thinly sliced
1 tsp apple cider vinegar
1 lemon, juiced
2 tsp white miso paste
1 Tbsp fresh tangerine or orange juice + pinch of zest
2 Tbsp nutritional yeast
1 Tbsp hemp or sunflower seeds
pinch of cayenne pepper

NOTE:

  • Topping: fresh chives
  • Served on toasted bread (organic homemade Rye Bread Recipe)
  • You can adjust the ingredients in this recipe by trying different veggies, seeds, beans and even seasonings.

Directions:

  1. Add the beans and avocado to a large mixing bowl. Mash well with a fork until thick and chunky, yet creamy like a chunky guacamole or hummus. Mash beans as desired. I like mine well mashed.
  2. Prep all your veggies and fold into the avocado mixture.
  3. Whisk the white miso paste with the citrus juices and vinegar. Fold this liquid into the mixture and continue folding until well combined and the veggies begin to soak into the creamy and liquid.
  4. Serve right away or chill in the fridge for 15-30 minutes before serving. This fresh salad is best served right away, since it slightly separates when left over night in the fridge.

Ingredient ideas:
* kale, finely chopped
* parsley or herbs, chopped
* chopped nuts
* omit the miso and just use pink Himalayan Salt
* tsp of tahini

Recipe adapted from LunchBoxBunch.com.

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

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