Prevent Breast Cancer With These 5 Healthy Lifestyle Choices

Healthy Lifestyle Choices To Prevent CancerNecessary Lifestyle Choices for Optimum Health
An anti-cancer lifestyle will include a variety of exercise, organic foods, clean pure water and air. There are a few easy steps to keep the body safe and healthy. It is important to cultivate an awareness of what feels and taste right going into your body. It is equally important to stop and take notice of bad choices. Ask yourself “Is this good or bad for me? “Will it make me feel better or worse?” We all want to feel alive and vital.

1. Exercise – Yoga
Practicing restorative yoga has shown through studies to encourage and improve sleep and to enhance overall quality of life. (Reuters Health) – About one third of breast cancer survivors experience fatigue that affects their quality of life. A new study found that doing yoga might help restore some lost vitality. (bit.ly/sSZeZZ)

There are some simple suggestions to start exploring a change in vitality:

2. Cancer Prevention Foods – Vegetarian/Vegan Diet
It is suggested to eat a plant base diet of fruits and vegetables: make your diet rich in organic fruits and vegetables that are full of micronutrients and bioflavonoids which are duly noted to help prevent breast cancer or other cancers. Five or more servings per day is recommended by the American Cancer Institute. Red and blue berries hold a significant amount of necessary cell builders and anti-cancinogens that are a necessity on our tables.

Here are some simple choices to select from to start improving your health:

3. Water Therapy – Alkaline Water
Alkaline water (referred to as ionized water) can neutralize or decrease the acidity of the body’s pH caused by stress, modern diet, and air pollution. We suggest trying this water and feeling the possible positive effects.

Find a water store and get alkaline water by the gallon (it usually stays charged with negative ions for up to 48hours)
Purchase if possible a home alkaline water system that filters pollutants as well as charging the water with negative ions and anti oxidants

  • Benefit from the many ways to use alkaline water like necessary hydration for the body’s cells

4. Manage Stress – Learn to breathe
Deep breathing is vital in that it encourages the release of body toxins, rebuild healthy tissue which consequently increases overall energy. This true oxygen exchange stimulates digestion, assimilation and elimination. A very important function of breathing fully and slowly is that the body’s natural relaxation response is prompted. This relaxation response results in decreased tension, anxiety and fatigue.

A great place to start is with our single down-loadable breathing exercises or you could do the following.

5. Laugh Often – Emotional Balancing
It has been shown that even when manipulated to smile people in truth feel happier and joyful. Laughter can stop depression right in its tracks and boosts our immunity.

We suggest the following to bring on happiness.

  • Have a daily joke sent to your e-mail
  • Watch funny YouTube videos
  • Listen to the comedy channel on the radio
  • Download comedians from iTunes
Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us atinfo@breastcanceryoga.com if you have questions.

There is so Much to Recovery

breast-cancer-recoveryAs I am sitting by the fireplace in the midst of the Catskill region and reflecting on what to write for this breast cancer blog, I am reminded of my yogic learning. In yoga we try not to think that which we do not want. This is a blog for any recovery.

Recovery requires us look at more than the physical body
If I only focus on the disease, then my recovery is limited. Recovery requires us look at more than the physical body. Recovery cannot occur unless we are willing to look at the complexity of our being. We need to heal our physical body but that also includes our emotional, mental and spiritual being. Doctors and treatments do not heal us; they facilitate our process of healing. They are very necessary. They give us the strength and physical ability to enable the healing that comes from within us.

Our body when balanced has the power to heal
Working in hospitals as a student, I could not understand when doctors would say; “I can not do anything for this patient, she does not have the will to live.” We as patients must become partners with the doctors in the healing process. Our body when balanced has the power to heal according to yoga. Therefore yogis do exercises and breath work to enable the body to balance.

When the body has dis-ease, it is out of balance. With the wonderful work of science, doctors now have the ability to attack most dis-eases, and to give us the strength to begin the healing process. These blogs are here to assist us in this healing process.

The word yoga means to “yoke our individual self with the universal self.” We believe that eventually all of us will join our creator. To do so, we need to purify this physical, mental and emotional body. Our soul is universal, we are universal, but having a human experience. It is everyone’s destiny to return to the source. It matters not what you call the source, God, Allah, Krishna, there is only ONE but we all take different paths. When we are on the path towards our goals, we feel more balanced.

Our spiritual body is also required in the healing process
All beings on this planet rely on life force. This life force we call praana, others may call it chi or adamantine particles. Praana is the essence of life. It is the essence of creation coming from the Heart Core of our Supreme Creator. Therefore, our spiritual body is also required in the healing process.

How much praana we are able to absorb is dependent on our physical, mental and emotional vessel? I like to compare it with the electricity in our homes. It is always there to give us 120 volt. The refrigerator takes all of the voltage; whereas the transistor radio can only take 12 volts. Similarly our body utilizes praana according to the state of our being. The goal is to be able to absorb more and more praana. More life force in the physical body will affect the mental and emotional body. Similarly the emotional body affects the physical. When we are happy or in love, we have an abundant amount of energy. When we are sad and depressed our energy is low. When our mind creates tension, the flow of praana is obstructed within the physical vessel. So we must constantly try to increase the praana within us, through any method available, either physical, mental or emotional.

For any healing to occur we need to increase our intake of praana
Praana is life force that will aid all healing processes. The easiest way to increase praana is through the breath. Yoga states that by the regular practice of praanayaam or breathing exercises we can maintain a higher standard of health, vigor and vitality. For any healing to occur we need to increase our intake of praana.

For this blog post I would like YOU to start taking long deep breaths
Let the exhalation be as long as the inhalation, break the breath between both for a short while. We call this rhythmical breathing. This can be done at any time of the day, and as many times as possible. Practice daily, and slowly the body will get accustomed to taking in more oxygen.

When life becomes overwhelming and tense, take a deep breath and allow the exhalation to be twice as long as the inhalation, and the body will quiet down immediately. Put this tool in the back pocket and draw it out whenever necessary. Life gives us much tension.

With Love and Respect
Ma Mokshapriya

MokshaPriya Breast Cancer Authority Blog ContributorMokshapriya is ordained as Swami Ma Mokshapriya Shakti Saraswati and has taught yoga, meditation and philosophy for over 40 years. She currently teaches and gives guidance in Queens NY at the Yogashakti Yoga Center. She is the co-founder of the Yoga Teachers Training Institute and has trained over 250 yoga teachers in Long Island and New York. Mokshapriya has a Ph.D.in Education by researching and writing a “Comprehensive Eclectic Yoga Program: A Strategy for Self-Improvement” Curriculum for College. She is very direct, but approachable. You may contact her at info@teachyoga.org or www.teachyoga.org.

Top 2017 Yoga Therapy Exercise For Breast Cancer & Lymphedema

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Fish pose opens up the heart and since the heart is connected to your lymphatic system, which is your central immune system, these glands are stimulated in this yoga posture. In Fish pose, you are opening your rib cage, lungs and upper back, therefore opening yourself to more love.

Gentle or restorative yoga poses can be very healing if done with care and awareness. Once you receive clearance from your doctor to begin exercise, a gentle or restorative yoga practice may be very healing in stretching the area of the incision, the calming down of the stress attached to the surgery as well as bringing the ROM, (range of motion) back to the entire area of the chest.Fish Pose For Breast Cancer
This pose benefits the student with a sense of deep relaxation, inner calm,and of being grounded. More benefits include:

Benefits

  • Quiets the mind quickly
  • Promotes lymphatic drainage of breasts and pectoral muscles
  • Post surgical benefits of reducing fibrous adhesions and scar tissue
  • Allows the shoulder blades to feel supported comfortably
  • Spreads the clavicle, relieves pressure on brachial plexus (network of nerves)
  • Stretches and expands the pectoral muscles
  • A large heart opener that frees the breath
  • Stretches the deep hip flexors (psoas) and the muscles (intercostals) between the ribs
  • Stimulates and stretches the belly muscles and front of the neck
  • Strengthens the muscles of the upper back and back of the neck
  • Tones the front of your neck and your abdominals
  • Relieves tension in your neck, throat, and shoulders
  • Improves posture – has therapeutic effect on rounded-shoulders, asthma, spasms in the bronchial tubes, and other respiratory issues

fish-pose-for-lymphedemaInstructions

  1. Use a generous amount of props to support this wonderful pose.
  2. Start with a folded blanket under your hips, and blocks (side-by-side) or bolster under your upper spine, and another pillow, bolster or folded blanket for your shoulders. The goal is to feel your heart open and your chest lifted.
  3. Keep your legs close together and don’t let your feet flop out.
  4. Remain conscious of the pose, and especially of your breath.
  5. Play around with supporting props. Make sure each prop feels perfect.
  6. If you want to fully express the pose; bring both arms overhead and extend in both directions.
  7. This is a pose that can be sustained for 5/10 minutes.
  8. When releasing out of the pose, point the toes mightily and come up with a lifted chest (if possible).
  9. Once up flex your feet and hang forward to release the backbend effects.
Breast Cancer Yoga Fish PoseTo experience the benefits of yoga for breast cancer, it is essential that you begin with simple, gentle yoga movements. You should also consult a doctor before you begin practicing yoga. It is also necessary that you follow a yogic diet that consists of a mainly vegetarian diet to enhance the benefits of yoga.

Try Breast Cancer Yoga’s extra gentle yoga DVD for breast cancer recovery and lymphedema management.

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us atinfo@breastcanceryoga.com if you have questions.

Breast Cancer Yoga Teacher Training Event

Breast Cancer Yoga Teacher TrainingBreast Cancer Yoga 16 hour Training Intensive at A Jewel in the Lotus/Islip, New York December 2-4, 2016.

Do you want to be able to support this special cancer community with the best and safest yoga classes? What your students can or cannot do will make all the difference in their ability to make a speedy and meaningful recovery. Breast Cancer Yoga at a A Jewel in the Lotus is offering a 16 hour certification training to ensure that you feel confident in your teachings to keep everyone safe, happy and connected to the process of healing.

Breast Cancer Yoga is a family owned and run company that focuses on the healing and well-being of women in breast cancer recovery. Diana Ross, who was a survivor herself, had committed her restorative yoga flow practice to assist in the comfortable and safe transition to wellness through supported poses. The poses are supported by props so that each pose offers safety first and then provides the opportunity to let go of the ongoing tensions and tightness related to the cancer itself, or the treatments (chemotherapy, radiation and surgery.)

This program is designed to offer therapeutic applications to each teacher, student or provider with the safe knowledge based on the person’s stage of cancer, level of physical capability and specific breast reconstruction considerations, pain level, emotional status, cancer-related fatigue, treatment stage, type of surgery, and other risk considerations such as lymphedema. There will be an explanation of any special exercise requirements and precautions according to the type of treatment received.

How To Use and Understand Teacher Training Manual

Teaching Modules
What is included:
1. The Complete Comprehensive Breast Cancer Yoga Teacher Training Handbook from “START TO FINISH” that covers the following –

  • What is Breast Cancer?
  • Statistics for Breast Cancer
  • Types of Breast Cancer
  • Anatomy of the Breast
  • Lymphatic System
  • Lymphedema
  • Signs and Symptoms
  • Diagnosis
  • Stages of Breast Cancer
  • Types of Reconstructive Surgery
  • Types of Surgery/Treatments
  • Drug Treatment & Side Effects
  • Breast Cancer Symptoms
  • Pain Management and Breathing Benefits
  • Physiology of Stress and Chemical Changes in the Body
  • Alignment with Proper Prop Usage
  • Breathing Exercise/Pranayama
  • Restorative Yoga Recovery Classes
  • Mudras
  • Relaxation Techniques

2. The newly published book by Diana Ross, Restorative Yoga For Breast Cancer Recovery: Gentle Flowing Yoga For Breast Health, Breast Cancer Related Fatigue & Lymphedema Management. It is a unique restorative yoga therapy book with 277 colorful illustrations, benefits and clear directions. This book outlines a variety of easy to learn restorative yoga poses which can emotionally and physically improve the recovery process from breast cancer surgeries, radiation and chemotherapy treatments. It is also invaluable in maintaining breast health, reducing cancer related fatigue (CRF), and managing lymphedema.
3. Breathing CD entitled BREATHING EXERCISES FOR BREAST CANCER RECOVERY cover 6 breathing exercises for breast cancer recovery, stress management and cancer related fatigue. Each CD is 60 minutes in length with an introduction, explanation of benefits and six breathing exercises. This collection of therapeutic breathing exercises was created specifically for breast cancer recovery management.
4. The training will include two Practice classes followed with a time to address specific questions and answers.

About the Training
This very special breast cancer restorative yoga program is fresh and innovative. Its primary focus is to understand compassionately what goes on emotionally and physically with someone effected by breast cancer during their recovery. Our yoga instructors have the necessary training as well as the intuitive skills to safely adapt these specialized and unique yoga poses for breast cancer survivors. This population has special, varying needs and precautions according to the type of treatments received–-from lumpectomy, mastectomy and lymph node dissection to radiation, chemotherapy, and the varied breast reconstructions.

This training examines the complex collection of physical, mental, and emotional challenges that any survivor faces. Part medical discourse, and even part spiritual inquiry, you will learn what to ask and what to know to proceed safely.

Everyone will receive numerous resource materials, most especially A Comprehensive Handbook for Yoga Teachers for Breast Cancer. This specific manual offers invaluable, practical information for instructors, students and caregivers.

Unique restorative yoga flows offer amazing and effective teaching options, as developed by Diana Ross and her years as a Kali Ray TriYoga teacher. Angela Strynkowski, E-RYT500 will lead all therapeutic movement and recovery yoga classes. This teaching experience in the Practicum provides a strong infrastructure for supporting confidence, knowledge, and skills.

Certificate of Completion • 35 Yoga Alliance CECS: Contact/Practicum
Registered in National Breast Cancer Yoga Registry

Fee: including all instruction manuals and supplies
DATES: December 2-4, 2016
FRIDAY: 7:00pm – 9:00pm
SATURDAY: 12:00 noon – 6:00pm
SUNDAY: 12:00 noon – 5:00pm
INSTRUCTOR: Angela Strynkowski
LOCATION: A Jewel In The Lotus Yoga Studio, 560 Main St, Islip, NY 11751
PHONE: (631) 316-9871
FEE: $450.00

Location of Teacher Training:
A Jewel in the Lotus
560 Main St, Islip, New York

Additional Copies of Resource Materials are available at the following costs:
$17.99 Breathing CD
$29.99 Recovery Book
$54.00 Training Manual

Registration: Contact Angela Strynkowski at info@ajewelinthelotus.com or Dawn Bradford at info@breastcanceryoga.com
Off-site: For additional trainings at your studio or facility, fee is negotiable. 

How To Use Laughter As A Tool For Wellness

Laughing for wellnessTo LAUGH is not LAUGHING matter. LAUGHTER has become a recognized tool in wellness, yoga, and healing. The act of LAUGHING is good medicine, known to release endorphins in the brain, increase blood supply and oxygen levels, and lift a person’s suppressed mood.

  • LAUGHTER causes the lungs to contract and expand and the throat to let go of uptight, rigid quietness.
  • LAUGHING makes the facial muscles relax and spread open, brightening the face.
  • To LAUGH is to express joy, connection, and delight in something that brings a sense of well-being to you.
  • LAUGHTER strengthens your immune system and reduces physical pain while increasing energy to help you move positively into your day.

Norman Cousins, states in his book Anatomy of an Illness that LAUGHING for ten minutes can reduce pain for two and a half hours. I have a link that I am sharing with a challenge for you to click and LAUGH in the privacy of your own home or office. Let your endorphins free to assist you in moving negative and depressed energy out of your body and into a make believe dumpster. Don’t stay heavy one more minute. Click and LAUGH away:Attitude is just a question of weight

LAUGHTER may feel forced when doing LAUGHTER yoga, but so what? So what if you are counting your “ho-ho-ho’s” and exaggerating the noise from your throat to reach for the stars? Who is watching? Part of getting well and taking charge of creating a happy a life for yourself is learning to do new things, take adventurous risks, and break out of old habits. I challenge you to LAUGH today.

Everyone has a different sense of humor and it is important that you discover what makes you belly laugh. I know cancer is serious, but you cannot afford to let it dowse your mood all day long. Your homework is to look for Ted Talks, YouTube Videos, sitcoms, comedy shows, funny home videos, animal shows, funny movies, and late night TV shows and earmark the ones that make you belly laugh. Whether you are having a bad day or not, take a ten minute LAUGHTER break and laugh out loud. If watching I Love Lucy makes you laugh, then watch a marathon of I Love Lucy on a really bad day.

LAUGHTER is not a waste of time. LAUGHTER is the best medicine and you get to choose what kind of LAUGHTER is your medicine. I invite you to wake up each morning and ask yourself, “What am I going to LAUGH at today?”

Dr. Robin DilleyDr. Robin B. Dilley, author of In A Moment’s Notice: A Psychologist’s Journey with Breast Cancer is a licensed psychologist in the State of Arizona. Her eclectic practice allows her to cross diagnostic barriers and meet clients in their need assisting them to respond to life in healthy and empowering ways rather than react to life’s circumstances.

Try These Great Tips For Breast Cancer Post Surgical Recovery

Restorative Yoga For Breast Cancer Recovery BookRestorative Yoga therapy can effectively help restore physical movement and aide in post surgical recovery. One of the essential tools for recovery is effectively dealing with stress and depression. Pain and worry affects the body, creating stress hormone release. When the body becomes stressed, the breath becomes shallow, which in turn tenses the muscles. Some may even find themselves unconsciously holding the breath.  Here are a restorative yoga poses we have created specifically for post surgical breast cancer recovery:Restorative Yoga For Post Surgical Recovery

Try Let It Rise Yoga Pose To Restore Movement For Breast Cancer Post Surgical Recovery

Restorative Yoga therapy addresses the emotional and physical causes of stress, fear, anxiety and depression. This marks the beginning of recovery and allows a state of clarity and relaxation to be experienced. These states of calmness produce their own associated neurohormones which promote the healing process to begin. We have created a step by step instructions so you can learn how to do specialized breathing techniques during breast cancer treatment and for post surgical recovery.

Breathing Guidelines & Techniques For Breast CancerStart A Breathing Exercise Routine To Manage Stress, Fear And Anxiety

Long-term health benefits of yoga breathing exercise is potentially significant, but short-term increase in energy, focus, peace and brain power you gain from just a five minute yoga breathing technique is incredibly strong in your general well – availability, productivity and happiness.

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Extended Child’s Pose 2 For Breast Cancer

Extended Child's Pose 2Another amazing new pose for everyone to stretch-out into. This pose is especially useful for breast cancer patients and survivors. Find some props and give it a try but make sure your knees and ankles are comfortable!

“Extended Child 2 is an amazing opening yoga pose for the chest, spine and mind. It will immediately release tightness and tension held in the mind and the body. Plus, it will create great inner quiet and calm. Your breath will fully want to expand into the entire back region. It’s one of those yoga poses that simply allow you to let go.” – Diana Ross

Benefits:

  1. Increases lymph circulation to pectoral region
  2. Stretches ROM (range of motion) in shoulder girdle and trains them to be on the back body
  3. Draws breath towards the back body
  4. Allows for lymphatic drainage
  5. Lengthens spine into a natural alignment by broadening sacrum and lumbar regions
  6. Stretches breast tissue and relaxes shoulders and arms
  7. Lengthens collar bone while stretching the deltoids
  8. Quiets the parasympathetic nervous system
  9. Calming, especially if there is a focus on the breath
  10. Major stretch to lattisima dorse (major back muscles)
  11. Quiets the mind quickly, relieves anxiety
  12. Supports thoracic kyphosis

Caution: Shoulder injuries/rotator cuff.

ExtendedChildsPose2-BreastCancerYoga-PosesInstructions:

  1. Begin seated on heels in (Natural Seat) or seated on bolster/blankets with yoga block in front to support head.  Place blanket under knees/ankles to insure comfort.
  2. INHALE, lengthen spine and lower hands to earth.
  3. EXHALE, interlace hands, lower elbows and forearms to earth. Begin to extend arms out straight in front to deepen the stretch to arms and chest. If tightness is felt in mid or lower spine come up onto forearms until you begin to feel a release in the spine.
  4. Close your eyes. Stay and breathe into the entire spine. Enjoy the release and lengthening.
  5. Take a moment to bring arms back to rest fully.
  6. INHALE, come back up. Bring legs back to stretch out.

The yoga poses and images shared in this feature are copyright of Diana Ross and Breast Cancer Yoga. For more information, visit the Breast Cancer Yoga website.

To experience the benefits of yoga for breast cancer, it is essential that you begin with simple, gentle yoga movements. You should also consult a doctor before you begin practicing yoga. It is also necessary that you follow a yogic diet that consists of a mainly vegetarian diet to enhance the benefits of yoga.

Try Breast Cancer Yoga’s extra gentle yoga DVD for breast cancer recovery and lymphedema management.

Enter your email address to follow this blog and receive notifications of new posts by email.


Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Ultra Supported Backbend For Breast Cancer Recovery & Lymphedema Management

Breast Cancer Yoga Ultra Supported BackbendYou have finally arrived to an “AHHH” moment when you experience this pose. The great benefits of this pose are that it elevates the chest, deepens the breath, promotes lymphatic drainage of breasts and widens the pectoral muscles.

Benefits

  • Balances autonomic nervous system
  • Allows the shoulder blades to feel supported comfortably
  • Spreads the clavicle, relieves pressure on brachial plexus (network of nerves)
  • Stretches pectoral muscles
  • Quickly promotes inner calm
  • Elevates chest, and deepens breath
  • Promotes lymphatic drainage of breasts & pectorals
  • Post-surgical benefits of reducing fibrous adhesions and scar tissue

Instructions
This pose requires three cylinder bolsters and one rectangle bolsters or many cushions from the couch and many blankets would work, too (well worth the effort.)

  1. Begin seated on folded blankets/cushion with legs extended over one cylinder bolster with feet resting on a folded blanket, small pillow or another bolster.
  2. Place two yoga cylinder bolsters/pillows, separated 3/4 inches apart behind back running horizontal to torso.
  3. Roll back onto bolsters, placing arms and shoulders in between where there  is an opening and rest head on bolster. A small pillow is not needed.
  4. Stay in this pose for 10 minutes depending on comfort level or make necessary adjustments to enjoy this pose to the fullest.
  5. If needed, you can place hands on chest or belly with fingers interlaced together.
  6. Elbows may rest on props.
  7. When finished, sit up, coming off of the bolster/blankets, place bolster on lap, and drape the torso over the bolster in a forward bend.
  8. Enjoy the forward release of your spine.

To experience the benefits of yoga for breast cancer, it is essential that you begin with simple, gentle yoga movements. You should also consult a doctor before you begin practicing yoga. It is also necessary that you follow a yogic diet that consists of a mainly vegetarian diet to enhance the benefits of yoga.

Try Breast Cancer Yoga’s extra gentle yoga DVD for breast cancer recovery and lymphedema management.

Enter your email address to follow this blog and receive notifications of new posts by email.

.

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Palm Tree Standing Yoga Pose For Breast Cancer Related Lymphedema

Palm Tree Standing Yoga Pose For Breast Cancer Related Lymphedema

Palm Tree Yoga Pose With Angela Strynkowski, RYT 500 Owner of A Jewel In The Lotus

Palm Tree Yoga Pose is a great standing pose for breast cancer recovery and lymphedema management. This pose helps with stiffness or tightness in the chest area or the armpit (axilla) area that comes after either surgery, radiation therapy and lymphedema flare ups. Depending on the symptoms, your physician will select the best treatment for your condition. There is the possibility that lymphedema can be prevented, controlled or at least managed. For more yoga poses Breast Cancer Yoga offers “Restorative Yoga For Breast Cancer Recovery“.

Palm Tree Benefits

  • Lengthens side body/obliques
  • Relaxes stiffness of shoulders
  • Opens chest and stretches breast tissue and drains lymph system
  • Improves circulation to abdominals/pelvis
  • Improves general digestion
  • Massages internal organs

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Instructions

  1. Begin standing with left side facing the wall, feet hip distant apart.
  2. INHALE, extend arms out to “T” with finger tips touching the wall.
  3. EXHALE, draw hips away from wall while extending right arm overhead towards the wall and flatten palm on wall at the same time the hips (make sure the head does not collapse – turn head to face upper arm).
  4. INHALE, return arms to “T”.
  5. EXHALE, continue flowing back and forth for 5 times.
  6. EXHALE, sustain PALM TREE at the Wall for 3/5 breaths.
  7. INHALE, half turn to the other side with right side facing the wall.
  8. INHALE, arms to “T” with finger tips touching wall.
  9. EXHALE, draw hips away from wall while extending left arm overhead towards the wall. Don’t let the head collapse down creating an unnatural drop.
  10. INHALE, come back to center arms in “T”.
  11. Continue flowing back and forth, then sustain PALM TREE .
  12. INHALE, come back to “T”.
  13. EXHALE, lower arms and shake out.

To experience the benefits of yoga for breast cancer, it is essential that you begin with simple, gentle yoga movements. You should also consult a doctor before you begin practicing yoga. It is also necessary that you follow a yogic diet that consists of a mainly vegetarian diet to enhance the benefits of yoga.

Try Breast Cancer Yoga’s extra gentle yoga DVD for breast cancer recovery and lymphedema management.

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Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Supported Child’s Pose For Breast Cancer

Supported Child’s Pose For Breast CancerAlthough we take our body functions for granted, the body is always engaged in self-healing; even when under excessive stress and strain. During recovery, supported yoga poses will add additional support both emotionally and physically. Deep relaxation is a definite result of these well supported poses.  It relieves anxiety and promotes well-being while balancing the healing response of the autonomic nervous system. You will love this Supported Child’s yoga pose for breast cancer.  This pose benefits the student with:

  • a sense of deep relaxation, and of being grounded
  • body sinks into the pose so muscle tension releases
  • relaxes spinal muscles and lower back
  • promotes deep rest and quiet
  • parasympathetic activation which relieves anxiety lowers blood pressure
  • releases tension in upper back and neck

To experience the benefits of yoga for breast cancer, it is essential that you begin with simple, gentle yoga movements. You should also consult a doctor before you begin practicing yoga. It is also necessary that you follow a yogic diet that consists of a mainly vegetarian diet to enhance the benefits of yoga.

Try Breast Cancer Yoga’s extra gentle yoga DVD for breast cancer recovery and lymphedema management.

Enter your email address to follow this blog and receive notifications of new posts by email.

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

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