Protein Rich Entree – Vegan Sausage, Spinach & White Beans

This one pot wonder is perfect for a breast cancer recovery diet. Easy to make and the whole family can enjoy!  Also use organic ingredients when possible.

Ingredients:

  • 1 Package of Vegan Italian Sausage
  • 2 Cups of Vegetable Broth
  • 2 Cloves Garlic
  • 1 Tbsp Dried Oregano
  • 1 Tbsp Olive Oil
  • 1 Can Drained Cannellini Beans
  • 1 Can Diced Italian Tomatoes or 2 Diced Plum Tomatoes
  • 6 Cups Baby Spinach (1 bag)

Directions:

  1. Fry vegan spinach in Olive Oil when done add garlic and cook for 2 minutes.
  2. Add vegetable both, beans, tomatoes cook for 7 minutes.
  3. Add baby spinach, stir into mixture just until wilted.
  4. Put into and sprinkle Nutritional Yeast on top.
  5. Enjoy!

A combination of a healthful diet and physical activity seems to be particularly important, as was shown in the Women’s Healthy Eating and Living Study, which included 3,088 women previously diagnosed with breast cancer. Women who had at least five servings of fruits and vegetables each day and averaged 30 minutes of walking 6 days per week had roughly half the risk of dying from breast cancer, compared with women who ate fewer vegetables and fruits or who were less active.

So a healthful plant-based diet helps in many ways. It makes weight control easier, helps you avoid unhealthful fats, and keeps fruits and vegetables front and center. This combination, along with regular exercise, helps prevent cancer and also reduces the risk of recurrence.

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

 

 

3 Broccoli Sprout Recipes For Fighting Cancer

Broccoli sprouts contain many cancer-busting phytochemicals  (John Hopkins Scientists). Broccoli sprouts look and taste like alfalfa sprouts and are also a great addition to sandwiches, salads, juice, or as a garnish on foods such as humus. Broccoli sprouts are one of our favorite sprouts because of how easy they are to grow and add to just about any meal. Below are a few recipes that include cancer fighting broccoli sprouts.

Avocado & Broccoli Sprout Toast

  • Bread of choice (Sprouted Ezekial Bread)
  • 1/2 ripe avocado
  • Sprinkle of chipotle chili powder
  • Sprinkle of coarse ground Himalayan salt
  • 1 tablespoon hemp seeds
  • Drizzle of lime juice (optional)
  • Broccoli Sprouts

Recipe source: Kelli Roberts

Broccoli Sprout & Humus Toast

  • Bread of choice (Sprouted Ezekial Bread)
  • 1/4 cup humus
  • Sliced ripe avocado
  • Sliced tomato
  • Broccoli sprouts

Recipe source: Honeynsilk.com

Green Broccoli Sprout Smoothie

  • 1 frozen banana
  • 1/2 rib of celery
  • 1/2 cup broccoli sprouts
  • 1/2 cup spinach
  • 1 tbsp. hemp seed
  • 1 cup almond milk, coconut milk or hemp milk

Recipe : Young & Raw

A cancer prevention diet is one that is high in fiber, low in fat (especially animal fat), and includes generous portions of fruits and vegetables. It also minimizes or excludes alcohol. The best diets are pure vegan diets.

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Protein Rich Breakfast Cookies For A Cancer Diet

Typically cookies or other types of sweets are not recommended for a cancer diet. Healing cancer and eating sugar just don’t go together! The good news is you can still have sweets without the harmful effects of traditional, processed ingredients. Try out this healthy cookie recipe with alternative ingredients and extra protein. These cookies are wonderful for breakfast with coconut milk yogurt.  Always use organic ingredients when possible.

Ingredients:

  • 1/2 cup(6tbsp.) butter or vegan butter alternative (Earth Balance)
  • 3/4 cup firmly packed brown sugar or date sugar
  • 1/2 granulated sugar or coconut sugar
  • 2 eggs or Vegan Eggs/flaxseed alternative
  • 1 teaspoon of vanilla
  • 1 1/2 cup all purpose-flour or peanut flour (rich in protein)
  • 2 tablespoons almond milk if using peanut flour to keep from being too dry
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/2 teaspoon pink Himalayan salt (optional)
  • 3 cups quick oats
  • 1 cup raisins

Directions:

  1. Heat oven to 350 degrees F. In a large bowl, beat butter and alternative sugars on medium speed of electric mixer until creamy.
  2. Add alternative eggs and vanilla; beat well.
  3. Add combined flour, baking soda, cinnamon and salt, mix well.
  4. Add oats and raisins and mix well.
  5. Bake 8 -10 minutes or until golden brown. Cool 1 minute on cookie sheet; remove to wire rack. Cool completely. Store tightly covered. Makes 2 dozen

OPTION:

  • Bar Cookies – Bake 30 minutes in ungreased 13 x 9 metal baking pan.
  • CannButter – Replace butter alternative with Cannabutter (can be made with butter alternative).

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 18,219 other followers

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us atinfo@breastcanceryoga.com if you have questions.

 

Animal Protein May Play a Role in Cancer Risk

In the two decades between 1990 and 2010, the leading causes of death and disability remained relatively constant. Heart disease remains the leading cause of loss of health and life, but among the diseases whose incidence has increased the most over the past generation is chronic kidney disease. The number of deaths has doubled.

Our “meat-sweet” diet has been implicated in this escalation. Excess table sugar and high-fructose corn syrup consumption is associated with increased blood pressure and uric acid levels, both of which can damage the kidney. The saturated fat, trans fat, and cholesterol found in animal products and junk food are also associated with impaired kidney function, and meat protein increases the acid load to the kidneys, boosting ammonia production and potentially damaging our sensitive kidney tissue. This is why a restriction of protein intake is often recommended to chronic kidney disease patients to help prevent further functional decline.

Is all protein created equal? No—not all protein has the same effect on your kidneys. Our kidneys appear to handle plant protein very differently from animal protein. Within hours of consuming meat, our kidneys rev up into hyperfiltration mode, dramatically increasing the kidneys’ workload. This is true of a variety of animal proteins—beef, chicken, and fish appear to have similar effects. But an equivalent amount of plant protein causes virtually no noticeable stress on the kidneys. Eat some tuna, and within three hours, your kidney filtration rate can shoot up 36 percent. But eating the same amount of protein in the form of tofu doesn’t appear to place any additional strain on the kidneys.

Why does animal protein cause the overload reaction while plant protein doesn’t? Researchers discovered that after giving subjects a powerful anti-inflammatory drug along with animal protein, the hyperfiltration response disappeared, suggesting the hyperactive response was triggered by inflammation.

Animal protein may also play a role in cancer risk. IGF-1, insulin-like growth factor 1, is a cancer-promoting growth hormone that is released in excess when we eat animal protein. This is presumably why those who eat less meat, egg white, or dairy proteins have significantly lower levels circulating within their bodies within weeks of making the dietary switch. This lowering of IGF-1 levels is thought to be why the blood of men and women eating plant-based diets suppresses prostate and breast cancer growth in vitro significantly better than those eating the Standard American Diet.

In health,
Michael Greger, M.D.

Dr. Michael Greger on Breast Cancer Authority Blog

Michael Greger, M.D., is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. Currently Dr. Greger proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.

Easy Vegan Pea Soup

When you switch to a “cancer fighting diet” you do not have to make a lot of dietary changes, just add in some new veggies to substitute the meat.  Healthy eating is not that hard, it tastes better, and you family will learn healthy lifestyle choices too! Remember to always use organic ingredients when available.

Ingredients

2 – 3 tablespoons of olive oil or vegetable oil
4-5 carrots, sliced
3 celery stalks, minced
1 onion, minced
2 garlic cloves, minced
1 potato, diced
3 tablespoons of nutritional yeast
2 tablespoons parsley
2 bay leaves
1 cup small pasta
3 cups of dried split peas
2 cartons or 6 cups of vegetable broth
2 cups of water

Directions

  1. Place carrots, celery, onion, and garlic in pan with olive oil. Heat for approximately 10 minutes or until tender. Place nutritional yeast, parsley and bay leaves in and let flavors meld together for 30 seconds. Remove, and place to the side.
  2. Then, place broth, water and split peas in pot. Bring to boil, then let simmer for 20 minutes, stirring occasionally to prevent split peas from sticking to the bottom of the pot.
  3. Add cooked carrots, celery, onions, and garlic in pot as well as the potato. Partially cover and allow to simmer for 30 minutes.

A healthy diet is only one of several factors that can affect the immune system; exercise and stress management are just as important in improving your overall health and well-being.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 18,219 other followers

.

DawnBradford Co-Founder of Breast Cancer YogaAbout Dawn Bradford Lange: Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

 

 

Delicious & Healthy Mediterranean Roasted Chickpea Wrap

This simple and delicious Mediterranean inspired roasted chickpea wrap with refreshing tzatziki a cucumber vegan yogurt sauce comes from Susan at LiveLeanEat.com . We at Breast Cancer Yoga made this recipe and give it two thumbs up!

Ingredients
• 1 15 oz can chickpeas 425 g, 1 ½ cup soaked chickpeas if starting from dry, drained and rinsed
• 1 Tbsp olive oil 15 mL
• 1 Tbsp paprika* 7 g
• 1 tsp ground black pepper 3 g
• 1/2 tsp cayenne pepper 1.5 g
• 1/4 tsp salt 1.5 g
• 4 pita flatbread
• 1 cup tzatziki  (vegan plain yogurt & cucumber sauce)
• 1/4 red onion cut into strips
• 2 lettuce leaves roughly chopped
• 1 tomato sliced

Directions
1. Pat dry chickpeas with paper towel, removing any skins that may come off.
2. Gently toss chickpeas with oil, paprika, black pepper, cayenne pepper, and salt.
3. Spread chickpeas onto a greased rimmed baking sheet and roast at 400 degrees F (200 C) for about 20 minutes, until lightly browned but not hard.
4. Spread some tzatziki onto one side of the pita, then sprinkle in ¼ of the chickpeas and add veggies. Fold in half and enjoy!
Notes
• *If you don’t like spicy foods, half the amount paprika, black pepper, and cayenne pepper. Taste a chickpeas before baking and adjust flavors as needed.
• If your pita breads crack when you fold them, cover them with a moist paper towel and microwave for 20 to 30 seconds. Assemble your sandwich immediately after microwaveing.
• Wanna bring these to lunch? Try them in meal prep-able form!

A healthy diet is only one of several factors that can affect the immune system; exercise and stress management are just as important in improving your overall health and well-being.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 18,219 other followers

.
DawnBradford Co-Founder of Breast Cancer YogaAbout Dawn Bradford Lange: Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Protein Rich, Sugar-Free & Vegan Hot Chocolate Recipe

This hot chocolate mix is packed with protein and is the answer to a daily high calorie, sugar-free warm chocolate comfort drink. This protein powder hot chocolate mix makes four cups. Always use organic ingredients hen possible.

Protein Powder Hot Chocolate Mix

  • 1 cup Chocolate Brown Rice Protein Powder
  • 1/2 cup Monk Fruit Sweetener or sweetener of choice
  • 1/4 Dark Cocoa Powder (sift cocoa powder)

Directions To Make 1 Cup of Hot Chocolate

  1. Add 7 tablespoons of very well mixed hot chocolate ingredients to a mug.
  2. Add 1/2 cup of boiling hot water and mix very well so no clumps remain.
  3. Add another 1/2 cup warmed nut milk, mix again and enjoy.

A healthy diet is only one of several factors that can affect the immune system; exercise and stress management are just as important in improving your overall health and well-being.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 18,219 other followers

.

DawnBradford Co-Founder of Breast Cancer YogaAbout Dawn Bradford Lange: Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

 

Freaking Awesome High Protein Pumpkin Bread Recipe (Vegan & Sugar-Free)

A vegan sugar-free diet can be safe for anyone undergoing cancer treatment; however, working with a registered dietitian to develop the right meal plan for you is recommended. We hope this high protein pumpkin bread recipe will help in the planning of a healthy lifestyle diet that meets the special nutritional needs of patients with cancer. Always use organic ingredients when necessary.

Ingredients

1 cup pumpkin puree
1 whole egg alternative (1/4 unsweetened apple sauce mixed with 1/2 teaspoon of baking powder)
¼ cup alkaline water
¼ cup oil
½ cup sugar substitute (molasses, agave or maple syrup
1 cup whole wheat flour
¼ cup / 1 large scoop protein powder (vanilla or unflavored)
1 tsp baking soda
½ tsp fine grain sea salt
¼ tsp cinnamon
¼ tsp ground nutmeg
¼ tsp ground ginger
a pinch of black pepper

Optional: chopped walnuts, dark chocolate chips, cranberries, cherries or raisins.

Directions

  1. Preheat oven to 350°F (180°C).
  2. Lightly grease and flour a loaf pan.
  3. In a medium bowl combine pumpkin puree, egg replacement, oil, water, and sugar substitute. Whisk until well combined.
  4. In another bowl, combine whole wheat flour, cinnamon, nutmeg, ginger, salt, pepper and baking soda. Carefully stir the dry ingredients into the wet mixture until just combined. Do not overmix.
  5. Pour the mixture into the loaf pan. If you feel like, sprinkle some oats on top.
    Bake for 45 to 50 minutes. The bread is ready when a toothpick or skewer inserted into the center comes out clean. You want to get that beautiful orange/gold color on the cake, but at the same time you don’t want to bake all the moisture out of it

A healthy diet is only one of several factors that can affect the immune system; exercise and stress management are just as important in improving your overall health and well-being.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 18,219 other followers

.
DawnBradford Co-Founder of Breast Cancer YogaAbout Dawn Bradford Lange: Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Collection of Vegan and Sugar-Free Recipes for Breast Cancer patients

During breast cancer treatment (such as surgery, radiation therapy and chemotherapy) your protein requirements increase. It is important to include protein rich meals and snacks into your daily diet plan. Breast Cancer Authority Blog has offered many recipes for breast cancer patients in pass and this is a collection of the top recipes for you to try.

Sugar-Free Chocolate Protein Truffle Recipe For A Cancer Diet

These protein truffles are an ideal alternative to regular high sugar and high-fat chocolate truffles. With 5g of protein per truffle and no sugar, it is a great way to consume protein for a  person who has no appetite but needs to consume proteins during cancer treatment.

Apple No Bake Protein Bar Recipe (Dairy & Sugar-Free)

Dig these healthy No-Bake Apple Pie Protein Bars that taste like a dessert you can eat daily….multiple times. Not only do they only take 10 minutes to whip up, they are a one bowl wonder which is a no-mess, no fuss kind of snack. They have a soft, chewy and doughy texture. Not only do each bar pack at a hefty protein boost, they are also naturally gluten-free, vegan, refined sugar-free!

Protein Rich Raspberry Coconut Mousse (Vegan & Sugar-Free)

This surprisingly good and easy to make fruit flavored mousse is for perfect for breast cancer patients. This recipe includes red raspberries that are reported to help fight cancer and protein to help support cancer treatment recovery.  As always try to use organic ingredients when possible.

Amazing Banana & Almond Milk Protein Shake

This fabulous shake recipe tastes delicious and makes you run and beg for the recipe… and so we did! After trying this at home we made a few little changes, like adding the ground coriander seeds and the pumpkin seeds (after all, we try to add some good health into every recipe). Here is the recipe of the best almond banana shake, for the benefit of all man kind.

Delicious & Sugar-Free Protein Brownies – Recipe For A Cancer Diet

Breast cancer patients can exhibit an increased demand of protein. Tumors utilize glucose as their main source of energy supply. Thus, a diet supplying the cancer patient with sufficient protein while restricting the sugars tumors thrive on, is a helpful strategy in improving a breast cancer patients healthy recovery.

This protein rich recipe includes hemp protein powder which is not marijuana. The two plants are distant relatives, having similar physical appearances and structures but little more.  Marijuana flowers contain a chemical called THC which, when heated and ingested, causes intoxication.  Marijuana has been used for this reason as a medicine for thousands of years.

Protein Rich Meal Idea For A Cancer Diet: Green Beans With Tomato Sauce

green-beans-with-tomato-sauceA simple but so delicious dish, packed with plant-based protein which is the best for us!
You may eat it as is or mix it with rice. Green beans contain high levels of several proteins, carotenoids and other antioxidants that make it a veritable mine of nutrition.

Chocolate Maca Protein Truffles

maca-protein-truffles-for-a-cancer-diet

These are really simple, and incredibly tasty. Not only that, but they’ll keep in the fridge (in a sealed container) for about a week, so it you make up a batch on a Monday, you’ll have snacks on hand for when you need a bit of a lift. Best of all?  They are made of healthy ingredients such as dates, cashews, walnuts, maca and raw chocolate!

Learn What Locally Grown Vegetables Are In Season Plus Recipes

Use The Seasonal Food Guide to learn when & where locally grown produce is in season. Use this guide to pick the best cancer fighting superfoods and add them to your menu this week. Late September features Avocado as an in season superfood and we have included six avocado recipes featured in past on Breast Cancer Yoga Blog.

Avocado Cancer Fighting Information:
Antioxidants and Phytochemicals found in avocados include: Carotenoids: beta carotene, alpha carotene, zeaxanthin shown to inhibit the growth of prostate, breast and head and neck (oral) cancers. Vitamin E is an antioxidant. However, according to Food For Breast Cancer avocados may pose a risk for breast cancer.

Avocado Recipes For A Cancer Free Lifestyle Diet:

  1. Super Delicious Avocado Lime Cake – Dairy & Sugar Free Recipe
  2. Avocado Toast With Veggies & White Bean Salad
  3. Summer Salad Recipe – Quinoa, Spinach & Tomatoes Stuffed Avocados
  4. Easy Sweet Potato, Kale & Avocado Salad Recipe
  5. Kale and Avocado Salad Recipe
  6. Tomato Avocado Soup For Breast Cancer

Eat a Plant-Based Diet of Fruits and Vegetables For Breast Cancer:
make your diet rich in organic fruits and vegetables that are full of micronutrients and bioflavonoids which are duly noted to help prevent breast cancer or other cancers. Five or more servings per day is recommended by the American Cancer Institute. Red and blueberries hold a significant amount of the necessary cell builders and anti-cancerangetic properties that are a necessity on our tables.

  • Look for free recipes on the internet
  • Start by adding healthy food choices to diet –  http://www.healthranger.org/healthtips.html
  • Begin transition to a healthy diet with meatless Monday
  • Begin to eliminate cancer causing foods from your diet

A combination of a healthful diet and physical activity seems to be particularly important, as was shown in the Women’s Healthy Eating and Living Study, which included 3,088 women previously diagnosed with breast cancer. Women who had at least five servings of fruits and vegetables each day and averaged 30 minutes of walking 6 days per week had roughly half the risk of dying from breast cancer, compared with women who ate fewer vegetables and fruits or who were less active.

So a healthful plant-based diet helps in many ways. It makes weight control easier, helps you avoid unhealthful fats, and keeps fruits and vegetables front and center. This combination, along with regular exercise, helps prevent cancer and also reduces the risk of recurrence.

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

%d bloggers like this: