What Happens When Cancerous Cells Move Into Your Lymph System?

What Happens When Cancerous Cells Move into your Lymph System?When cancer cells break away from the main tumor, there’s a great possibility that they will become stuck to nearby lymph nodes. This is why doctors usually check the lymph nodes first when figuring out how far cancer has grown or spread.

When the cancerous cells make contact with the lymph node, they may divide and perform a tumor at the site of the lymph node. When doctors examine the lymph nodes and find evidence of metastases (especially in lymph nodes near the primary tumor), this is an indicator that metastasis exists in distant organs and often helps doctors make prognoses.

Proper lymph drainage lowers your risk of developing cancer, as it ensures proper removal of abnormal, cancerous cells and prevents metastasis.

The Key Takeaway: When cancer cells break away from the main tumor, they can travel through other parts of the body via the lymph system. When transported via the lymph system, cancerous cells may end up in your lymph nodes, where most are killed but one or two may settle and grow into new tumors, leading to metastasis.

So, before I move into how you can strengthen your lymph system and slow down the spread of cancer, time for a quick review!

You now know:

  1. The lymph system is critical for your body’s defense against harmful toxins and bacteria.
  2. Cancerous cells can move through your body via the lymph system, leading to the possibility of metastasis.
  3. Proper lymph drainage ensures cancer prevention and prevention of the spread of cancerous cells, or metastasis.

Now, from point 3 above, it should follow that a healthy, well-functioning lymph system is crucial for cancer prevention and metastasis.

Let’s go into how you can boost and invigorate your lymph system so that it is on top of its game when you need it.

How Can you Boost your Lymphatic System?

There are three ways you can boost your lymph system:
1.) Proper Nutrition Boosts your Lymph SystemProper Nutrition Boosts your Lymph System

  • Certain foods can improve lymphatic flow, including:
  • Citrus fruits such as limes, lemons, tangerines, oranges, and grapefruit
  • Berries, specifically cranberries
  • Sunflower and pumpkin seeds
  • Chia, hemp, and flax
  • Herbs and spices such as black pepper, cardamom, coriander, cinnamon, ginger, and turmeric
  • Seaweed and algae

There are also foods that you should avoid, including:

  • Dairy foods
  • Processed foods
  • Sugary foods
  • Oily foods

2.) Development of Positive Habits for a Healthy Lymph SystemDevelopment of Positive Habits for a Healthy Lymph System

There are some habits that can produce a positive impact on your lymph system (and prevent the development and spread of cancer):

  • Wear bras less frequently (very important for breast cancer) – Clothing that constricts body parts can interfere with lymph flow and drainage
  • Get regular massages – Massages are great for stimulating lymph drainage
  • Properly hydrate your body – Drinking water helps your lymph flow along with flow in other major bodily systems. Forget the eight glasses of water everyday rule. Shoot for drinking half of your body weight in ounces of water per day. So, if you weigh two hundred pounds, drink one hundred ounces of water.
  • Breathe deep! – Fill your lungs completely and don’t move your shoulders
  • Swish oil in your mouth – Swishing a tablespoon of oil in your mouth clears your sinuses which helps with lymph flow
  • Attain proper alignment in your body with chiropractic care – Proper alignment in your body helps with better drainage of fluid
  • Take advantage of regular spa days – Time in a sauna is a great way to remove toxins from your body, which revs up your lymph system, too
  • Enjoy a clay bath – Clay baths provide a great way for you to detox and enjoy a thorough skin cleanse, both of which are helpful for your lymph system
  • Hold your liver sacred – your liver produces lymph, which is critical for the rest of your lymph system
  • Experiment with dry skin brushing – rubbing a dry brush across your body opens up skin pores and, as a result, stimulates your lymph system.

3.) The most important habit you can adopt? Get moving and exercise! Your lymph system doesn’t have a pump to stimulate lymph movement; therefore, you have to get that lymph moving manually. The best way to do this is via exercise, but not just any exercise.

Learn more below:

Get Moving to Boost your Lymph Flow

Any vertically oriented exercise is best for your lymph system. So, your go to exercises should be downward dogs, jumping jacks, or headstands. Certain physical limitations, however, can make these types of exercises uncomfortable, painful, or even impossible. For these reasons, bouncing on a trampoline, or rebounding, is the most effective workout you can give your lymph system. Check out the next section to learn why.

The Best Exercise for your Lymphatic System: Rebounding!

What is Rebounding? Rebounding increases the flow of oxygen to all cells in your body, and the exercise can help you become healthier, stronger, and help your body become more capable of effectively fighting disease.The Best Exercise for your Lymphatic System- Rebounding!

What Equipment is Needed to Rebound? All you need is a high quality rebounder trampoline, or exercise trampoline, to rebound! If you need more stability during your bounces, you can also purchase a stability bar with most rebounder models. For more info on what to look for when shopping for a rebounder, check out this detailed rebounder trampoline buyer’s guide.

How do I Use the Rebounder During my Workouts? There are several rebounding workouts you can enjoy, depending on your fitness level. These are the four most popular rebounder workouts:

The Sitting Bounce

If you don’t have a very high level of fitness due to injury, illness, or advanced age, the sitting bounce might be best for you. You will need one other person to properly perform the sitting bounce. First, sit on the rebounder. Second, your partner should stand directly behind you and gently bounce up and down, which will help you bounce up and down. To further develop your core strength with the sitting bounce, try leaning back, extending your arms, or using your arms to help you bounce.

Check out this video to see the sitting bounce in action:

Leonard Parker, Owner of RebounderZoneIf you are ready to start a new, refreshing stage in your battle against breast cancer, start rebounding today with these high quality rebounders. Use discount code VICTORY for 10% off all products in our store.

A life of better health awaits you.

Author: Leonard Parker, Owner of RebounderZone 

How is your Lymphatic System Connected with Cancer?

How is your Lymphatic System Connected with Cancer?Are you living with or at high risk for breast cancer? Did you know there are certain habits and exercises you can use to strengthen your body’s response to breast cancer? Not only will these habits and exercises help prevent and self treat breast cancer, but they will also benefit your health in a myriad of other ways.

In this article, I will detail exactly what these habits and exercise are. But, before I go that far, let’s start with the base: your lymphatic system.

What is the Lymphatic System?

Why your Lymphatic System is Critical to your Overall HealthThe lymph system is a network of nodes, organs, and lymph vessels. Your lymph system consists of your adenoids, liver, lymph fluid, lymph nodes, lymphatic vessels, spleen, thymus, thoracic duct,  and tonsils. Working in harmony, your lymph system’s components absorb excess fluid from the body and return that fluid to your bloodstream. These components also absorb fat in your small intestine and boost your immune system.

Why your Lymphatic System is Critical to your Overall Health

A healthy, well-functioning lymph system serves several critical functions for your health and wellness, including:

    • Balance of proteins in your tissues’ fluids
    • Diffusion and circulation of nutrients such as Vitamin A, Vitamin D, Vitamin E, and Vitamin K from your red blood cells.
    • Regulation of your blood pressure

The most important reason to have a healthy lymph system?: A strong lymph system provides protection from harmful toxins and bacteria.

Now that you understand the importance of your lymph system, let’s explore how it is connected with cancer.

How is your Lymphatic System Connected with Cancer?

As mentioned above, your lymph system serves as a critical line of defense for your body’s immunity. In this defense, your lymphatic system destroys old or abnormal cells, such as cancer cells.

Details on How your Lymph System Removes Cancerous Cells

This is a high level overview on how cancerous cells are removed from your body:

Blood circulates throughout your body.

      1. As your blood flows, fluid leaks from your blood vessels to your body tissues.
      2. This excess fluid delivers food to your cells and forms tissue fluid with your body’s tissues.
      3. At this point, this excess fluid picks up bacteria, waste products, and damaged or abnormal cells, including cancerous cells.
      4. After this “garbage collection”, the fluid drains into your lymph vessels.

Next, your lymph fluid flows through your lymph vessels and lymph glands, filtering out those nasty cancerous cells along the way.

The most important habit you can adopt? Get moving and exercise! Your lymph system doesn’t have a pump to stimulate lymph movement; therefore, you have to get that lymph moving manually. The best way to do this is via exercise, but not just any exercise.

Learn more below:

Get Moving to Boost your Lymph Flow

Any vertically oriented exercise is best for your lymph system. So, your go to exercises should be downward dogs, jumping jacks, or headstands. Certain physical limitations, however, can make these types of exercises uncomfortable, painful, or even impossible. For these reasons, bouncing on a trampoline, or rebounding, is the most effective workout you can give your lymph system. Check out the next section to learn why.

The Best Exercise for your Lymphatic System: Rebounding!

The Best Exercise for your Lymphatic System- Rebounding!What is Rebounding? Rebounding is a great exercise that helps you satisfy all four essential elements of exercise: aerobic capacity, endurance, flexibility, and strength. Rebounding increases the flow of oxygen to all cells in your body, and the exercise can help you become healthier, stronger, and help your body become more capable of effectively fighting disease.

What Equipment is Needed to Rebound?All you need is a high quality rebounder trampoline, or exercise trampoline, to rebound! If you need more stability during your bounces, you can also purchase a stability bar with most rebounder models. For more info on what to look for when shopping for a rebounder, check out this detailed rebounder trampoline buyer’s guide.

Even if you rebound regularly, you still need to maintain a balanced, nutritious diet, get proper rest, avoid negative behaviors such as drug use, and get proper treatment for states detrimental to your health such as stress, anxiety, and depression.

Due to its positive impact on not only your lymph system but a variety of other bodily systems, rebounding is the best exercise to invigorate your body’s lymph flow.

Leonard Parker, Owner of RebounderZoneIf you are ready to start a new, refreshing stage in your battle against breast cancer, start rebounding today with these high quality rebounders. Use discount code VICTORY for 10% off all products in our store.

A life of better health awaits you.

Author: Leonard Parker, Owner of RebounderZone 

Ultra Supported Backbend For Breast Cancer Recovery & Lymphedema Management

Breast Cancer Yoga Ultra Supported BackbendYou have finally arrived to an “AHHH” moment when you experience this pose. The great benefits of this pose are that it elevates the chest, deepens the breath, promotes lymphatic drainage of breasts and widens the pectoral muscles.

Benefits

  • Balances autonomic nervous system
  • Allows the shoulder blades to feel supported comfortably
  • Spreads the clavicle, relieves pressure on brachial plexus (network of nerves)
  • Stretches pectoral muscles
  • Quickly promotes inner calm
  • Elevates chest, and deepens breath
  • Promotes lymphatic drainage of breasts & pectorals
  • Post-surgical benefits of reducing fibrous adhesions and scar tissue

Instructions
This pose requires three cylinder bolsters and one rectangle bolsters or many cushions from the couch and many blankets would work, too (well worth the effort.)

  1. Begin seated on folded blankets/cushion with legs extended over one cylinder bolster with feet resting on a folded blanket, small pillow or another bolster.
  2. Place two yoga cylinder bolsters/pillows, separated 3/4 inches apart behind back running horizontal to torso.
  3. Roll back onto bolsters, placing arms and shoulders in between where there  is an opening and rest head on bolster. A small pillow is not needed.
  4. Stay in this pose for 10 minutes depending on comfort level or make necessary adjustments to enjoy this pose to the fullest.
  5. If needed, you can place hands on chest or belly with fingers interlaced together.
  6. Elbows may rest on props.
  7. When finished, sit up, coming off of the bolster/blankets, place bolster on lap, and drape the torso over the bolster in a forward bend.
  8. Enjoy the forward release of your spine.

To experience the benefits of yoga for breast cancer, it is essential that you begin with simple, gentle yoga movements. You should also consult a doctor before you begin practicing yoga. It is also necessary that you follow a yogic diet that consists of a mainly vegetarian diet to enhance the benefits of yoga.

Try Breast Cancer Yoga’s extra gentle yoga DVD for breast cancer recovery and lymphedema management.

Enter your email address to follow this blog and receive notifications of new posts by email.

.

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Palm Tree Standing Yoga Pose For Breast Cancer Related Lymphedema

Palm Tree Standing Yoga Pose For Breast Cancer Related Lymphedema

Palm Tree Yoga Pose With Angela Strynkowski, RYT 500 Owner of A Jewel In The Lotus

Palm Tree Yoga Pose is a great standing pose for breast cancer recovery and lymphedema management. This pose helps with stiffness or tightness in the chest area or the armpit (axilla) area that comes after either surgery, radiation therapy and lymphedema flare ups. Depending on the symptoms, your physician will select the best treatment for your condition. There is the possibility that lymphedema can be prevented, controlled or at least managed. For more yoga poses Breast Cancer Yoga offers “Restorative Yoga For Breast Cancer Recovery“.

Palm Tree Benefits

  • Lengthens side body/obliques
  • Relaxes stiffness of shoulders
  • Opens chest and stretches breast tissue and drains lymph system
  • Improves circulation to abdominals/pelvis
  • Improves general digestion
  • Massages internal organs

This slideshow requires JavaScript.

Instructions

  1. Begin standing with left side facing the wall, feet hip distant apart.
  2. INHALE, extend arms out to “T” with finger tips touching the wall.
  3. EXHALE, draw hips away from wall while extending right arm overhead towards the wall and flatten palm on wall at the same time the hips (make sure the head does not collapse – turn head to face upper arm).
  4. INHALE, return arms to “T”.
  5. EXHALE, continue flowing back and forth for 5 times.
  6. EXHALE, sustain PALM TREE at the Wall for 3/5 breaths.
  7. INHALE, half turn to the other side with right side facing the wall.
  8. INHALE, arms to “T” with finger tips touching wall.
  9. EXHALE, draw hips away from wall while extending left arm overhead towards the wall. Don’t let the head collapse down creating an unnatural drop.
  10. INHALE, come back to center arms in “T”.
  11. Continue flowing back and forth, then sustain PALM TREE .
  12. INHALE, come back to “T”.
  13. EXHALE, lower arms and shake out.

To experience the benefits of yoga for breast cancer, it is essential that you begin with simple, gentle yoga movements. You should also consult a doctor before you begin practicing yoga. It is also necessary that you follow a yogic diet that consists of a mainly vegetarian diet to enhance the benefits of yoga.

Try Breast Cancer Yoga’s extra gentle yoga DVD for breast cancer recovery and lymphedema management.

You are following this blog

You are following this blog (manage).

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

How To Manage Breast Cancer Related Lymphedema With Yoga

Yoga For Breast Cancer Related Lymphedema BCRF

Angela Strynkowski, Founder of A Jewel In The Lotus with LympheDiva’s compression garment.

Author: Diana Ross, E-RYT 500, Posted By: Breast Cancer Yoga Staff.

Breast Cancer-Related Lymphedema (BCRL) is more common than you would think after surgery or treatment. BCRL can be quite devastating to patients, as its far-reaching consequences are a constant reminder of their cancer. It is also one of those things that is not given enough attention to. Unfortunately once you have lymphedema – you have it. You will need to learn to manage it and yoga can help.

Practicing continuous flowing movements has a positive impact on the lymphatic system, and in particular Lymphedema. When lymph fluid is disrupted through breast cancer surgery, trauma or infection there may be an excessive fluid build up. This stagnant fluid can play havoc on the tissues and create swelling. There also can be a reduction of the oxygen intake or absorption to the lymphatic system; all of which increases the chance for infection.

Practicing a flowing yoga benefits lymphatic circulation:

  • Keeps the lymphatic fluid pumping throughout the body’s channels, rather than accumulating or backing up.
  • It is great for maintaining healthy breast tissue.
  • To keep this fluid moving, we need to also foster relaxation.
  • It will facilitate renewed or restored strength, and flexibility.

Flowing yoga movements builds strength and benefits immune system:

  • Gentle flowing movements develop a supple spine and a strong nervous system.
  • When the nervous system is in balance the parasympathetic and sympathetic system work together creating great calm.
  • When flowing in the practice the poses encourage digestion, assimilation and elimination.
  • Yoga stimulates the body’s immune system to maintain health.

Exercise, breathing and relaxation may offer another self-management tool for patients with breast cancer-related lymphedema. Self management may also include attention to skin care and self massage, wearing a compression sleeve, elevating the affected arm and knowledge of any other risk reduction.

It is important to note, “Use moderation when starting something new or when returning.” Also it is important to do your yoga in a room where the temperature is comfortable, not hot. Hot yoga is not recommended; it is contraindicated as heat will add to the lymphatic load. Some may want to wear a compression sleeve and gauntlet if swollen, if not swollen do not restrict the arm.

Diana RossAbout Diana Ross:  E-RYT 500 restorative yoga teacher, survivor that cared and founder of Breast Cancer Yoga. Diana made a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Breast Cancer Yoga Teacher Training

Breast Cancer Yoga Teacher TrainingBreast Cancer Yoga 16 hour Training Intensive at A Jewel in the Lotus/Islip, New York June 2015.

Do you want to be able to support this special cancer community with the best and safest yoga classes? What your students can or cannot do will make all the difference in their ability to make a speedy and meaningful recovery. Breast Cancer Yoga at a A Jewel in the Lotus is offering a 16 hour certification training to ensure that you feel confident in your teachings to keep everyone safe, happy and connected to the process of healing.

Breast Cancer Yoga is a family owned and run company that focuses on the healing and well-being of women in breast cancer recovery. Diana Ross, who was a survivor herself, had committed her restorative yoga flow practice to assist in the comfortable and safe transition to wellness through supported poses. The poses are supported by props so that each pose offers safety first and then provides the opportunity to let go of the ongoing tensions and tightness related to the cancer itself, or the treatments (chemotherapy, radiation and surgery.)

This program is designed to offer therapeutic applications to each teacher, student or provider with the safe knowledge based on the person’s stage of cancer, level of physical capability and specific breast reconstruction considerations, pain level, emotional status, cancer-related fatigue, treatment stage, type of surgery, and other risk considerations such as lymphedema. There will be an explanation of any special exercise requirements and precautions according to the type of treatment received.

How To Use and Understand Teacher Training Manual

Teaching Modules
What is included:
1. The Complete Comprehensive Breast Cancer Yoga Teacher Training Handbook from “START TO FINISH” that covers the following –

  • What is Breast Cancer?
  • Statistics for Breast Cancer
  • Types of Breast Cancer
  • Anatomy of the Breast
  • Lymphatic System
  • Lymphedema
  • Signs and Symptoms
  • Diagnosis
  • Stages of Breast Cancer
  • Types of Reconstructive Surgery
  • Types of Surgery/Treatments
  • Drug Treatment & Side Effects
  • Breast Cancer Symptoms
  • Pain Management and Breathing Benefits
  • Physiology of Stress and Chemical Changes in the Body
  • Alignment with Proper Prop Usage
  • Breathing Exercise/Pranayama
  • Restorative Yoga Recovery Classes
  • Mudras
  • Relaxation Techniques

2. The newly published book by Diana Ross, Restorative Yoga For Breast Cancer Recovery: Gentle Flowing Yoga For Breast Health, Breast Cancer Related Fatigue & Lymphedema Management. It is a unique restorative yoga therapy book with 277 colorful illustrations, benefits and clear directions. This book outlines a variety of easy to learn restorative yoga poses which can emotionally and physically improve the recovery process from breast cancer surgeries, radiation and chemotherapy treatments. It is also invaluable in maintaining breast health, reducing cancer related fatigue (CRF), and managing lymphedema.
3. Breathing CD entitled BREATHING EXERCISES FOR BREAST CANCER RECOVERY cover 6 breathing exercises for breast cancer recovery, stress management and cancer related fatigue. Each CD is 60 minutes in length with an introduction, explanation of benefits and six breathing exercises. This collection of therapeutic breathing exercises was created specifically for breast cancer recovery management.
4. The training will include two Practice classes followed with a time to address specific questions and answers.

About the Training
This very special breast cancer restorative yoga program is fresh and innovative. Its primary focus is to understand compassionately what goes on emotionally and physically with someone effected by breast cancer during their recovery. Our yoga instructors have the necessary training as well as the intuitive skills to safely adapt these specialized and unique yoga poses for breast cancer survivors. This population has special, varying needs and precautions according to the type of treatments received–-from lumpectomy, mastectomy and lymph node dissection to radiation, chemotherapy, and the varied breast reconstructions.

This training examines the complex collection of physical, mental, and emotional challenges that any survivor faces. Part medical discourse, and even part spiritual inquiry, you will learn what to ask and what to know to proceed safely.

Everyone will receive numerous resource materials, most especially A Comprehensive Handbook for Yoga Teachers for Breast Cancer. This specific manual offers invaluable, practical information for instructors, students and caregivers.

Unique restorative yoga flows offer amazing and effective teaching options, as developed by Diana Ross and her years as a Kali Ray TriYoga teacher. Angela Strynkowski, E-RYT500 will lead all therapeutic movement and recovery yoga classes. This teaching experience in the Practicum provides a strong infrastructure for supporting confidence, knowledge, and skills.

Certificate of Completion • 35 Yoga Alliance CECS: Contact/Practicum
Registered in National Breast Cancer Yoga Registry

Fee: including all instruction manuals and supplies
DATES: June 12-14, 2015
FRIDAY: 7:00pm – 9:00pm
SATURDAY: 12:00 noon – 6:00pm
SUNDAY: 12:00 noon – 5:00pm
INSTRUCTOR: Angela Strynkowski
LOCATION: A Jewel In The Lotus Yoga Studio, 560 Main St, Islip, NY 11751
PHONE: (631) 316-9871
FEE: $450.00

Location of Teacher Training:
A Jewel in the Lotus
560 Main St, Islip, New York

Additional Copies of Resource Materials are available at the following costs:
$17.99 Breathing CD
$29.99 Recovery Book
$54.00 Training Manual

Registration: Contact Angela Strynkowski at info@ajewelinthelotus.com or Dawn Bradford at info@breastcanceryoga.com
Off-site: For additional trainings at your studio or facility, fee is negotiable. 

Benefits of Yoga For Lymphedema Management

Benefits of Yoga For Lymphedema Mangement

Yoga Model Angela Strynkowski, E-RYT 500 Wearing LympheDiva’s Compression Garment

By: Breast Cancer Yoga Staff.

Yogic breathing and gentle yoga poses assist the body in circulating lymphatic fluid through its network of vessels. It is not uncommon for a woman to develop lymphedema after a mastectomy. Manual lymph drainage massage is a recommended technique for this swelling, along with compression bandages and other specialized treatments.

When the lymphatic system is at its optimum, it runs like a free flowing river. However, when the lymph nodes are removed or damaged, that same river experiences obstacles; it slows down and creates a build up or a damning up of fluids. This build up of fluid causes swelling and pain, and may increase the risk of infection. It may also cause a permanent disability.

Secondary lymphedema occurs as a result of a blockage or interruption that alters the flow of lymph through the lymphatic system. This blockage can develop from an infection, cancer, breast surgery, scar tissue formation, trauma, radiation or other cancer treatment.

Lymphedema Sleeve For YogaThe use of replacing axillary lymph nodes along with breast reconstruction with micro-surgical techniques have shown to improved the symptoms of lymphedema. To keep this fluid flowing, we need to foster relaxation with gentle yoga movements.

Practicing yoga, especially Breast Cancer Yoga will target the soft tissue areas with flowing movements and keep the lymphatic fluid moving throughout the channels rather than slowing down and creating a back up. On going yoga poses and breathing exercises will help keep the chest tissue from shrinking and promotes the healing. It is recognized in cancer treatment that the “milking out” of lymph fluid build up is imperative for the patients health both physically, and emotionally. In a flowing yoga practice this “milking out” can occur.

Lymphedema is not reversible but managed. The need to develop a deeper state of relaxation to counter mind and body stress is so important to our health, well-being and recovery.

To experience the benefits of yoga for breast cancer, it is essential that you begin with simple, gentle yoga movements. You should also consult a doctor before you begin practicing yoga. It is also necessary that you follow a yogic diet that consists of a mainly vegetarian diet to enhance the benefits of yoga.

Diana RossAbout Diana Ross:  E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Yoga Pose For Breast Cancer & Lymphedema – Easy Warrior (Flow)

Easy Warrior Flow Yoga Pose

Yoga Model Angela Strynkowski, E-RYT 500

By: Diana Ross, E-RYT 500 Co-Founder of Breast Cancer Yoga.

Yoga and Breast Cancer Lymphedema Management:
A restorative yoga practice that includes  continuous flowing movements may significantly improve the lymphatic system. When lymph fluid is disrupted because of breast cancer surgery, trauma or infection, excessive lymph fluid builds up. This stagnant fluid can play havoc on the tissues and create swelling. There also can be a reduction of the oxygen absorption in the lymphatic system which increases the chance for infection. Practicing a flowing yoga keeps the lymphatic fluid pumping throughout the body’s channels, rather than accumulating or backing up. It is great for maintaining healthy breast tissue. To keep this fluid moving, we need to also foster relaxation. It will facilitate renewed or restored strength and flexibility.

Easy Warrior (Flow) Is A Standing Chest and Heart Opener Yoga Pose:
When practicing standing chest and heart openers, there must be a quality of keen awareness and discrimination that promote our sharpness of intelligence and our power of concentration. We must approach each and every chest and heart opener respectfully because  the spinal nerves and spinal muscles touch one another which could create spasms and lack of circulation.

Benefits:

  • Opens and expands pectoral muscles
  • Promotes lymphatic fluid drainage and decreases blockages
  • Softens stiff shoulders or frozen shoulder
  • Frees the breath by way of opening the chest region
  • Improves leg strength and flexibility
  • Increases ROM (range of motion) for arms, and shoulders
  • Has calming effect by  harmonizing the breath to the movement
  • Warms up entire body
  • Allows neck muscles to relax which improves overall circulation
  • Lengthens entire spine allowing there to be space between each vertebrae

This slideshow requires JavaScript.


Instructions:

  1. Begin standing with right foot forward, about 2 1/2 to 3 feet apart, with feet and hips facing forward (back foot can be slightly turned out to maintain balance).
  2. EXHALE, bring arms out in front by pelvis clasping hands together.
  3. INHALE, as you begin lifting arms up overhead, roll palms out and away from the body lifting chest up while bending right knee (front knee shouldn’t go past the ankle).
  4. EXHALE, lower arms and straighten front leg.
  5. Repeat 5 times.
  6. Sustain easy Warrior Pose with arms overhead and knee bent for 3 to 5 breaths.

Please note: if your arms cannot go directly overhead, raise them to where you can.  Never push through a pose, going beyond your own capacity.

To experience the benefits of yoga for breast cancer, it is essential that you begin with simple, gentle yoga movements. You should also consult a doctor before you begin practicing yoga. It is also necessary that you follow a yogic diet that consists of a mainly vegetarian diet to enhance the benefits of yoga.

Diana RossAbout Diana Ross:  E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Yoga For Lymphedema – Shining Warrior Pose (Flow)

Diana Ross Founder of Breast Cancer Yoga

Yoga and Lymphedema Management:
Practicing continuous flowing movements significantly improves the lymphatic system. When lymph fluid is disrupted because of breast cancer surgery, trauma or infection, excessive lymph fluid builds up. This stagnant fluid can play havoc on the tissues and create swelling. There also can be a reduction of the oxygen absorption in the lymphatic system which increases the chance for infection. Practicing a flowing yoga pumps the lymphatic fluid throughout the body’s channels, rather than allowing it to accumulate or back up. It is great for maintaining healthy breast tissue. To keep this fluid moving, we need to also foster relaxation. It will facilitate renewed or restored strength and flexibility.

Shining Warrior Pose (Flow) For Breast Cancer Related Lymphedema Management:
Shining Warrior Pose increases circulation to arms, shoulders and breast region by opening the ribcage and expanding the chest. These arm movements and conscious breathing activate lymphatic system.

This slideshow requires JavaScript.

Benefits:

  • Opens and expands pectoral muscles
  • Reduces postsurgical fibrous adhesions and scar tissue
  • Promotes axillary lymphatic fluid drainage which decreases blockages of lymph nodes
  • Softens stiff shoulders and/or frozen shoulders,
  • Aids flexibility of the rib cage and thoracic spine
  • Frees the breath and opens the chest
  • Improves leg strength and flexibility of quadriceps and calf muscles
  • Encourages balance while strengthening ankles
  • Calms the body by  harmonizing the breath to the movement
  • Increases ROM (range of motion) for arms and shoulders

Instructions:

  1. Begin standing. Bring right foot forward, 1 to 3 feet apart, toes and hips facing forward with back foot slightly turned out ( for balance). INHALE , bring hands in front of chest. Come into PRAYER MUDRA with shoulders relaxed.
  2. EXHALE, lift rib cage and lift chest up bringing arms out to side with elbows softly bent ( shoulders remain relaxed). Bend the front knee over the ankle (your front knee should be aligned above the ankle).
  3. INHALE, arms return and hands come back into PRAYER while the front leg straightens.
  4. Continue 5/10 more rounds and then repeat on left side.
  5. INHALE, bring hands in front into PRAYER MUDRA (palms together.)
  6. EXHALE, arms flow out while bending left knee.
  7. Continue 5/10 more rounds.

.Diana RossAbout Diana Ross:  E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Breath – Blood – Lymph Flow

Breast Cancer Yoga Savasana

By: Breast Cancer Yoga Staff.

Breathing Exercises And The Lymphatic System For Breast Cancer Lymphedema Management:The flow of lymph, which is rich in immune cells, improves with proper breathing. Furthermore, the expansion of the lungs air pockets increases the flow of both blood and lymph. This flow reduces infection in the lungs and other tissues. Breathing properly improves the functioning of the body’s organs stimulating digestion, assimilation and elimination.

Another benefit of the breath is how it supports the functioning of the body’s organs such as the improvement of the peristalsis movement which stimulates the liver so the release of bile will activate the detoxification process. By maintaining a large supply of oxygen in the lungs, many organs function better, including the brain.

The most important function of all is the stimulation of the “relaxation response” that results in lower tension and an overall improved sense of well being.

If we can build a regular asana practice with conscious breathing; we will release muscular tension, and consequently the nerves will relax. Here is where restorative poses are most helpful. Supported Bridge, Savasana, Supported Legs Up The Wall, Supported Child’s Pose are a few that are very restorative. When the breath is brought under control is improves the physical such that there is an efficient absorption of oxygen and the elimination of carbon dioxide. This will result in an improved mental and emotional state of mind.

Dawn Breast CancerAbout Dawn Bradford Lange: Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Follow

Get every new post delivered to your Inbox.

Join 17,396 other followers

%d bloggers like this: