Get your Heart Pumping Doing the Aerobic Bounce on a Rebounder

aerobic-bounce-for-breast-canvcer-recoveryThe aerobic bounce on a rebounder is a simple yet very beneficial exercise that you can do at the comfort of your own home.  Basically, a rebounder is a smaller version of a trampoline, about three feet in diameter, which is not only fun to use, but can also bring about a lot of health benefits if used correctly.

Doing the aerobic bounce on a rebounder provides you with the chance to maximize the benefits and the fun from using a rebounder.  No time? No worries! The aerobic bounce is easy to do, and it will only take a couple of minutes, which is great if you don’t have that much free time.

How to do the Aerobic Bounce

Here are the steps to do the aerobic bounce:

  1. Warm up by walking in place or performing the health bounce.
  2. Stand on the rebounder, making sure that your feet are shoulder width apart.
  3. Keep the knees aligned with the rest of your legs. However, you should also make sure that your legs are slightly bent.
  4. As far as the actual exercises, the sky is the limit. You can try jogging, running or sprinting in place, twists, and jumping jacks to reap the benefits of the aerobic bounce.
  5. Cool down again by walking in place or doing the health bounce.
  6. Continue doing this for approximately 2 minutes. If you want to challenge yourself, try doing these aerobic movements for 15 to 20 minutes.

The great thing about the aerobic bounce is that you only need to allot a couple of minutes per workout, and the exercises don’t put much stress on your joints. Helpful Tip: If you have concerns with keeping your balance, you can add an exercise bar for more stability.

aerobic-running-on-the-rebounder-for-cancer-recoveryAdding Challenges to the Aerobic Bounce
If you want to add more challenge to your aerobic bounce routine, you can mix things up by adding resistance bands or hand weights.

Benefit from the Force of Gravity
If you continue to do exercises on your rebounder, the gravity acting on your body is twice the norm. So, if you weigh 200 pounds, the aerobic bounce will put a gravitational force equal to 400 pounds on your body.  Just keep in mind that you have to maintain a slight bend on your knees to prevent injuries.

Learning about rebounding is an exciting adventure that can offer you many health benefits, and it is also a lot of fun to bounce around for a couple of minutes.

If you want to learn more about rebounding, visit the Rebounder Zone library and find out how rebounding can transform your life!

Be strong, active, and healthy!

 

Leonard Parker, Owner of RebounderZoneIf you are ready to start a new, refreshing stage in your battle against breast cancer, start rebounding today with these high quality rebounders. Use discount code VICTORY for 10% off all products in our store.

A life of better health awaits you.

Author: Leonard Parker, Owner of RebounderZone 

Don’t Let Age or Injury Hinder Your Commitment to Exercise: Doing the Sitting Bounce on Your Rebounder

Breast Cancer & Lymphedema Exercise on the Rebounder

Don’t Let Age or Injury Hinder your Commitment to Exercise: Doing the Sitting Bounce on Your Rebounder

It is true that we should not let anything prevent us from ensuring that we remain strong and healthy, which is why the sitting bounce on a rebounder trampoline is one of the best exercises that you can do.

Even if your body has been weakened due to illness, age, or an injury, you can use this exercise to increase your strength and energy.

There are many rebounder exercise routines that almost anyone can do.

However, one of the most age-neutral exercise routines would have to be the sitting bounce, which is an exercise that you can do even if you suffer from injuries that prevent you from doing typical exercises.

How to do the Sitting Bounce on your Rebounder 
If you want to try out the sitting bounce routine for yourself, here are the steps that you should take:

  1. Begin by sitting on your rebounder’s jump mat. It is best to have a workout buddy with you if you are still recovering from a serious injury.
  2. Not only will having a partner make it easier for you to get started, he or she will also help to make sure that you don’t accidentally fall off the trampoline and hurt yourself.
  3. Your guide should stand right behind you to assist you in doing your bounce. You will need to be in constant contact with your partner during this exercise.
  4. Once you have your partner positioned behind you, lift your hands up and have your partner hold them up for you.
  5. Now that you are in position, start bouncing. Try lifting yourself, with the help of your partner, and once you have reached your peak bounce height, allow yourself to fall back onto the trampoline.
  6. Do as many repetitions as you can for two to three minutes.

Benefits of the Sitting Bounce for Seniors

  • The great thing about the sitting bounce is that it helps eliminate the toxins accumulated inside your body through sweating without putting a lot of stress on your joints.
    This is great if you suffer from arthritis or any other ailment that causes painful inflammation in your joints.
  • In addition to reducing stress on your joints, the sitting bounce also works well when it comes to improving your core muscle group, which includes your back, abdominal region, and legs.
  • Continuously doing the sitting bounce will strengthen your core muscles, which in turn will allow you to do more strenuous exercises, such as the health bounce, without any risk of injury.

Ready to Get Moving with the Sitting Bounce?
So, if you intend to make yourself feel better and stronger regardless of your age or injury history, you can start by doing the beneficial sitting bounce routine with a friend.

Doing these bounce exercises can help you regain your strength, and even improve upon it.

If you want to be stronger and healthier with the help of a rebounder, you can look up even more techniques to enjoy by visiting the Rebounder Zone library.

Picture Source: http://cellercise.com/2016/05/27/three-basic-rebounding-exercises/

Be strong, active, and healthy!

Leonard Parker, Owner of RebounderZoneIf you are ready to start a new, refreshing stage in your battle against breast cancer, start rebounding today with these high quality rebounders. Use discount code VICTORY for 10% off all products in our store.

A life of better health awaits you.

Author: Leonard Parker, Owner of RebounderZone 

4 Best Rebounder Exercises For Breast Cancer Related Lymphedema Management

Rebounding For Breast Canvcer Recovery & LymphedemaThe Most Popular Rebounder Workouts

There are several rebounding workouts you can enjoy, depending on your fitness level. These are the four most popular rebounder workouts:

The Health Bounce

The best workout for beginners, the health bounce is a great, low impact way to get your lymph system flowing. The key thing to remember with the health bounce is to keep your feet on the jump mat while you bounce. The health bounce also works best for warms ups and cool downs for more intensive rebounding workouts.

Check out this video to see the Health Bounce in action:

The Aerobic Bounce

The aerobic bounce is exactly how it sounds: a workout that really improves your aerobic capacity. Running in place, trampoline prances, and jumping jacks are all fair game for the aerobic bounce.

Check out this video to see the Aerobic Bounce in action:

The Strength Bounce

To perform the strength bounce, simply bounce as high as you can go. Best for intermediate to advanced rebounding enthusiasts, the strength bounce helps build incredible strength. The higher you are able to bounce, the more gravitational pull, or G-Force, you will experience on your body.

The bottom line: The higher you jump with the strength bounce, the stronger you will become.

The Sitting Bounce

If you don’t have a very high level of fitness due to injury, illness, or advanced age, the sitting bounce might be best for you. You will need one other person to properly perform the sitting bounce. First, sit on the rebounder. Second, your partner should stand directly behind you and gently bounce up and down, which will help you bounce up and down as a result. To further develop your core strength with the sitting bounce, try leaning back, extending your arms, or using your arms to help you bounce.

Check out this video to see the sitting bounce in action:

What Else Should I Know about Rebounding?
Safety Precautions: As with any exercise, safety should be your first priority. Some tips to stay safe while enjoying your rebound workout:

  1. If needed, use a stability bar to aid you with balance while bouncing
  2. Make sure your rebounder supports your weight. You should be able to get this information from the manufacturer. Some rebounder trampolines can only support up to three hundred pounds, while other rebounder models can support more than three hundred pounds
  3. You should wear loose fitting clothing to allow for optimal lymph flow, but make sure your clothing is not too loose so that you are not at risk for tripping over your clothing!

Leonard Parker, Owner of RebounderZoneIf you are ready to start a new, refreshing stage in your battle against breast cancer, start rebounding today with these high quality rebounders. Use discount code VICTORY for 10% off all products in our store.

A life of better health awaits you.

Author: Leonard Parker, Owner of RebounderZone 

 

What Happens When Cancerous Cells Move Into Your Lymph System?

What Happens When Cancerous Cells Move into your Lymph System?When cancer cells break away from the main tumor, there’s a great possibility that they will become stuck to nearby lymph nodes. This is why doctors usually check the lymph nodes first when figuring out how far cancer has grown or spread.

When the cancerous cells make contact with the lymph node, they may divide and perform a tumor at the site of the lymph node. When doctors examine the lymph nodes and find evidence of metastases (especially in lymph nodes near the primary tumor), this is an indicator that metastasis exists in distant organs and often helps doctors make prognoses.

Proper lymph drainage lowers your risk of developing cancer, as it ensures proper removal of abnormal, cancerous cells and prevents metastasis.

The Key Takeaway: When cancer cells break away from the main tumor, they can travel through other parts of the body via the lymph system. When transported via the lymph system, cancerous cells may end up in your lymph nodes, where most are killed but one or two may settle and grow into new tumors, leading to metastasis.

So, before I move into how you can strengthen your lymph system and slow down the spread of cancer, time for a quick review!

You now know:

  1. The lymph system is critical for your body’s defense against harmful toxins and bacteria.
  2. Cancerous cells can move through your body via the lymph system, leading to the possibility of metastasis.
  3. Proper lymph drainage ensures cancer prevention and prevention of the spread of cancerous cells, or metastasis.

Now, from point 3 above, it should follow that a healthy, well-functioning lymph system is crucial for cancer prevention and metastasis.

Let’s go into how you can boost and invigorate your lymph system so that it is on top of its game when you need it.

How Can you Boost your Lymphatic System?

There are three ways you can boost your lymph system:
1.) Proper Nutrition Boosts your Lymph SystemProper Nutrition Boosts your Lymph System

  • Certain foods can improve lymphatic flow, including:
  • Citrus fruits such as limes, lemons, tangerines, oranges, and grapefruit
  • Berries, specifically cranberries
  • Sunflower and pumpkin seeds
  • Chia, hemp, and flax
  • Herbs and spices such as black pepper, cardamom, coriander, cinnamon, ginger, and turmeric
  • Seaweed and algae

There are also foods that you should avoid, including:

  • Dairy foods
  • Processed foods
  • Sugary foods
  • Oily foods

2.) Development of Positive Habits for a Healthy Lymph SystemDevelopment of Positive Habits for a Healthy Lymph System

There are some habits that can produce a positive impact on your lymph system (and prevent the development and spread of cancer):

  • Wear bras less frequently (very important for breast cancer) – Clothing that constricts body parts can interfere with lymph flow and drainage
  • Get regular massages – Massages are great for stimulating lymph drainage
  • Properly hydrate your body – Drinking water helps your lymph flow along with flow in other major bodily systems. Forget the eight glasses of water everyday rule. Shoot for drinking half of your body weight in ounces of water per day. So, if you weigh two hundred pounds, drink one hundred ounces of water.
  • Breathe deep! – Fill your lungs completely and don’t move your shoulders
  • Swish oil in your mouth – Swishing a tablespoon of oil in your mouth clears your sinuses which helps with lymph flow
  • Attain proper alignment in your body with chiropractic care – Proper alignment in your body helps with better drainage of fluid
  • Take advantage of regular spa days – Time in a sauna is a great way to remove toxins from your body, which revs up your lymph system, too
  • Enjoy a clay bath – Clay baths provide a great way for you to detox and enjoy a thorough skin cleanse, both of which are helpful for your lymph system
  • Hold your liver sacred – your liver produces lymph, which is critical for the rest of your lymph system
  • Experiment with dry skin brushing – rubbing a dry brush across your body opens up skin pores and, as a result, stimulates your lymph system.

3.) The most important habit you can adopt? Get moving and exercise! Your lymph system doesn’t have a pump to stimulate lymph movement; therefore, you have to get that lymph moving manually. The best way to do this is via exercise, but not just any exercise.

Learn more below:

Get Moving to Boost your Lymph Flow

Any vertically oriented exercise is best for your lymph system. So, your go to exercises should be downward dogs, jumping jacks, or headstands. Certain physical limitations, however, can make these types of exercises uncomfortable, painful, or even impossible. For these reasons, bouncing on a trampoline, or rebounding, is the most effective workout you can give your lymph system. Check out the next section to learn why.

The Best Exercise for your Lymphatic System: Rebounding!

What is Rebounding? Rebounding increases the flow of oxygen to all cells in your body, and the exercise can help you become healthier, stronger, and help your body become more capable of effectively fighting disease.The Best Exercise for your Lymphatic System- Rebounding!

What Equipment is Needed to Rebound? All you need is a high quality rebounder trampoline, or exercise trampoline, to rebound! If you need more stability during your bounces, you can also purchase a stability bar with most rebounder models. For more info on what to look for when shopping for a rebounder, check out this detailed rebounder trampoline buyer’s guide.

How do I Use the Rebounder During my Workouts? There are several rebounding workouts you can enjoy, depending on your fitness level. These are the four most popular rebounder workouts:

The Sitting Bounce

If you don’t have a very high level of fitness due to injury, illness, or advanced age, the sitting bounce might be best for you. You will need one other person to properly perform the sitting bounce. First, sit on the rebounder. Second, your partner should stand directly behind you and gently bounce up and down, which will help you bounce up and down. To further develop your core strength with the sitting bounce, try leaning back, extending your arms, or using your arms to help you bounce.

Check out this video to see the sitting bounce in action:

Leonard Parker, Owner of RebounderZoneIf you are ready to start a new, refreshing stage in your battle against breast cancer, start rebounding today with these high quality rebounders. Use discount code VICTORY for 10% off all products in our store.

A life of better health awaits you.

Author: Leonard Parker, Owner of RebounderZone 

How is your Lymphatic System Connected with Cancer?

How is your Lymphatic System Connected with Cancer?Are you living with or at high risk for breast cancer? Did you know there are certain habits and exercises you can use to strengthen your body’s response to breast cancer? Not only will these habits and exercises help prevent and self treat breast cancer, but they will also benefit your health in a myriad of other ways.

In this article, I will detail exactly what these habits and exercise are. But, before I go that far, let’s start with the base: your lymphatic system.

What is the Lymphatic System?

Why your Lymphatic System is Critical to your Overall HealthThe lymph system is a network of nodes, organs, and lymph vessels. Your lymph system consists of your adenoids, liver, lymph fluid, lymph nodes, lymphatic vessels, spleen, thymus, thoracic duct,  and tonsils. Working in harmony, your lymph system’s components absorb excess fluid from the body and return that fluid to your bloodstream. These components also absorb fat in your small intestine and boost your immune system.

Why your Lymphatic System is Critical to your Overall Health

A healthy, well-functioning lymph system serves several critical functions for your health and wellness, including:

    • Balance of proteins in your tissues’ fluids
    • Diffusion and circulation of nutrients such as Vitamin A, Vitamin D, Vitamin E, and Vitamin K from your red blood cells.
    • Regulation of your blood pressure

The most important reason to have a healthy lymph system?: A strong lymph system provides protection from harmful toxins and bacteria.

Now that you understand the importance of your lymph system, let’s explore how it is connected with cancer.

How is your Lymphatic System Connected with Cancer?

As mentioned above, your lymph system serves as a critical line of defense for your body’s immunity. In this defense, your lymphatic system destroys old or abnormal cells, such as cancer cells.

Details on How your Lymph System Removes Cancerous Cells

This is a high level overview on how cancerous cells are removed from your body:

Blood circulates throughout your body.

      1. As your blood flows, fluid leaks from your blood vessels to your body tissues.
      2. This excess fluid delivers food to your cells and forms tissue fluid with your body’s tissues.
      3. At this point, this excess fluid picks up bacteria, waste products, and damaged or abnormal cells, including cancerous cells.
      4. After this “garbage collection”, the fluid drains into your lymph vessels.

Next, your lymph fluid flows through your lymph vessels and lymph glands, filtering out those nasty cancerous cells along the way.

The most important habit you can adopt? Get moving and exercise! Your lymph system doesn’t have a pump to stimulate lymph movement; therefore, you have to get that lymph moving manually. The best way to do this is via exercise, but not just any exercise.

Learn more below:

Get Moving to Boost your Lymph Flow

Any vertically oriented exercise is best for your lymph system. So, your go to exercises should be downward dogs, jumping jacks, or headstands. Certain physical limitations, however, can make these types of exercises uncomfortable, painful, or even impossible. For these reasons, bouncing on a trampoline, or rebounding, is the most effective workout you can give your lymph system. Check out the next section to learn why.

The Best Exercise for your Lymphatic System: Rebounding!

The Best Exercise for your Lymphatic System- Rebounding!What is Rebounding? Rebounding is a great exercise that helps you satisfy all four essential elements of exercise: aerobic capacity, endurance, flexibility, and strength. Rebounding increases the flow of oxygen to all cells in your body, and the exercise can help you become healthier, stronger, and help your body become more capable of effectively fighting disease.

What Equipment is Needed to Rebound?All you need is a high quality rebounder trampoline, or exercise trampoline, to rebound! If you need more stability during your bounces, you can also purchase a stability bar with most rebounder models. For more info on what to look for when shopping for a rebounder, check out this detailed rebounder trampoline buyer’s guide.

Even if you rebound regularly, you still need to maintain a balanced, nutritious diet, get proper rest, avoid negative behaviors such as drug use, and get proper treatment for states detrimental to your health such as stress, anxiety, and depression.

Due to its positive impact on not only your lymph system but a variety of other bodily systems, rebounding is the best exercise to invigorate your body’s lymph flow.

Leonard Parker, Owner of RebounderZoneIf you are ready to start a new, refreshing stage in your battle against breast cancer, start rebounding today with these high quality rebounders. Use discount code VICTORY for 10% off all products in our store.

A life of better health awaits you.

Author: Leonard Parker, Owner of RebounderZone 

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