Collection of Vegan and Sugar-Free Recipes for Breast Cancer patients

During breast cancer treatment (such as surgery, radiation therapy and chemotherapy) your protein requirements increase. It is important to include protein rich meals and snacks into your daily diet plan. Breast Cancer Authority Blog has offered many recipes for breast cancer patients in pass and this is a collection of the top recipes for you to try.

Sugar-Free Chocolate Protein Truffle Recipe For A Cancer Diet

These protein truffles are an ideal alternative to regular high sugar and high-fat chocolate truffles. With 5g of protein per truffle and no sugar, it is a great way to consume protein for a  person who has no appetite but needs to consume proteins during cancer treatment.

Apple No Bake Protein Bar Recipe (Dairy & Sugar-Free)

Dig these healthy No-Bake Apple Pie Protein Bars that taste like a dessert you can eat daily….multiple times. Not only do they only take 10 minutes to whip up, they are a one bowl wonder which is a no-mess, no fuss kind of snack. They have a soft, chewy and doughy texture. Not only do each bar pack at a hefty protein boost, they are also naturally gluten-free, vegan, refined sugar-free!

Protein Rich Raspberry Coconut Mousse (Vegan & Sugar-Free)

This surprisingly good and easy to make fruit flavored mousse is for perfect for breast cancer patients. This recipe includes red raspberries that are reported to help fight cancer and protein to help support cancer treatment recovery.  As always try to use organic ingredients when possible.

Amazing Banana & Almond Milk Protein Shake

This fabulous shake recipe tastes delicious and makes you run and beg for the recipe… and so we did! After trying this at home we made a few little changes, like adding the ground coriander seeds and the pumpkin seeds (after all, we try to add some good health into every recipe). Here is the recipe of the best almond banana shake, for the benefit of all man kind.

Delicious & Sugar-Free Protein Brownies – Recipe For A Cancer Diet

Breast cancer patients can exhibit an increased demand of protein. Tumors utilize glucose as their main source of energy supply. Thus, a diet supplying the cancer patient with sufficient protein while restricting the sugars tumors thrive on, is a helpful strategy in improving a breast cancer patients healthy recovery.

This protein rich recipe includes hemp protein powder which is not marijuana. The two plants are distant relatives, having similar physical appearances and structures but little more.  Marijuana flowers contain a chemical called THC which, when heated and ingested, causes intoxication.  Marijuana has been used for this reason as a medicine for thousands of years.

Protein Rich Meal Idea For A Cancer Diet: Green Beans With Tomato Sauce

green-beans-with-tomato-sauceA simple but so delicious dish, packed with plant-based protein which is the best for us!
You may eat it as is or mix it with rice. Green beans contain high levels of several proteins, carotenoids and other antioxidants that make it a veritable mine of nutrition.

Chocolate Maca Protein Truffles

maca-protein-truffles-for-a-cancer-diet

These are really simple, and incredibly tasty. Not only that, but they’ll keep in the fridge (in a sealed container) for about a week, so it you make up a batch on a Monday, you’ll have snacks on hand for when you need a bit of a lift. Best of all?  They are made of healthy ingredients such as dates, cashews, walnuts, maca and raw chocolate!

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Lavender for Generalized Anxiety Disorder

Lavender oil, distilled from lavender flowers, is “most often used in aromatherapy and massage. Despite its popularity…only recently [have] scientifically-based investigations [been undertaken] into its biological activity,” however. There have been “small-scale studies” suggesting benefit from lavender massage; but, maybe it’s the massage, not the lavender.

There was a study on patients in intensive care, comparing massage with odorless oil to lavender oil, and though patients massaged with lavender oil did say they “felt less anxious and more positive,” there were no objective differences found in terms of blood pressure, breathing, or heart rate. Frankly, maybe the lavender was just covering up the nasty hospital smells.

Subsequent studies using more sensitive tests did find physiological changes, though. We know, for example, the smell of lavender changes brain wave patterns. But, what effect does this have? Well, evidently it makes people feel better, perform math better (faster and more accurately), whereas the smell of rosemary, for example, seemed to enable folks only to do math faster—not necessarily with greater accuracy.

What if you actually eat lavender flowers, or, in this case, take capsules of lavender-infused oil, so you could double-blind the study to compare lavender head-to-head to a drug like Valium (lorazepam, known as Ativan), for generalized anxiety disorder.

Generalized and persistent anxiety is a frequent problem, and is treated with benzodiazepines—benzos or downers, like Valium. “Unfortunately, these substances” can not only make you feel like you have a hangover, but “have a high potential for drug abuse” and addiction.

So, they decided to give lavender a try. The drug Ativan certainly reduces anxiety, but, so does lavender. By the end, you couldn’t tell which was which. And, in fact, among those that responded to either, the lavender actually seemed to work better.

“Since lavender oil has no potential for drug abuse and causes no hangover effects [it] appears to be an effective and well-tolerated alternative to benzodiazepine [drugs] for [the] amelioration of generalised anxiety.”

Cautionary Note

There was a case series published in the New England Journal of Medicine. “Prepuberty Gynecomastia Linked to Lavender.” Reports of young boys exposed to lavender-containing lotions, soaps, hair gel, and shampoo starting to develop breasts, which disappeared after these products were discontinued—suggesting that lavender oil may possess hormone-disrupting activity.

And, indeed, when dripped on estrogen receptor-positive human breast cancer cells, lavender does show estrogenic effects, and a decline in male hormone activity, though it’s unknown if similar reactions occur inside the body when lavender flowers or lavender oil is ingested.

Doctor’s Note

The math thing is so cool! How else might one use natural means to improve cognitive performance? Check out Does a Drink Of Water Make Children Smarter? For more mind-body brain hacking tips, see Dietary Brain Wave Alteration.

More on dietary interventions for anxiety in:

In fact, the saffron may be aromatherapeutic too. See my follow-up to the PMS study, Wake Up & Smell the Saffron. And, speaking of brain effects, see Saffron vs. Prozac, Saffron for the Treatment of Alzheimer’s, and Saffron vs. Aricept.

For more flower power, see my blog post, Hibiscus tea: flower power. Also check out my videos, on hibiscus tea (Better than Green Tea?) and chamomile tea (Red Tea, Honeybush, & Chamomile and Chamomile Tea May Not Be Safe During Pregnancy). And hey, broccoli florets are just clusters of flower buds. See The Best DetoxBroccoli vs. Breast Cancer Stem Cells, and dozens of my other videos on broccoli.

How else might diet affect with the hormonal balance of young boys? Check out Dairy & Sexual Precocity.

More on lavender in my next video Lavender for Migraine Headaches.

If you haven’t yet, you can subscribe to my videos for free by clicking here.

In health,
Michael Greger, M.D.

Dr. Michael Greger on Breast Cancer Authority Blog

Michael Greger, M.D., is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. Currently Dr. Greger proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United

5 Ways To Support Our Bodies For Self Healing

Healthy self = Heal thy self | Supporting our bodies for self-healing
Our bodies are designed to heal themselves. They have many self-healing capacities, so let’s look at how we can support these to reveal our healthy self. Healthy self = Heal thy self!

Imagine cutting your finger

Here’s a scenario to consider. You are chopping some food, and you cut your finger. If you take care of it, cleaning it immediately and keeping it clean after the bleeding stops, the cut will heal itself in a few days. If it’s really bad, you might need some additional support like stitches, but it will still heal and will just take a little longer.

If you don’t support that healing, you’ll get into trouble. For example, if you rub dirt into that fresh-cut instead of cleaning it, the healing will be delayed. We need to support the body, and then its natural healing capacity can work.

But what if you cut that same finger every day? That constant damage and injury will mean that your body can’t heal itself. It will try, but that constant insult will prohibit healing.

1. Diet as a repeated injury
The same applies to chronic illnesses, rather than physical injuries. Just like the scenario of cutting your finger every day and it not being able to heal, if we “injure” our body every day by the way we eat and live, then we aren’t giving the body the support it needs to heal itself.

A diet without adequate nutrients is damaging to our whole body every day. Every day that we don’t eat well or sleep well, we are depleting our bodies. We aren’t providing an environment in which our body can heal itself.

Consider eating food that is inflammatory to you every day. It’s just like cutting your finger every day – more damage is occurring, and there is no chance for healing. And this damage relates to much more than just inflammation in our digestive system. If we aren’t getting the nutrients we need every day, this can affect all of the biochemical reactions going on in our bodies. Those nutrients – and the lack of them – affect all the systems of our bodies.

Eating a diet that is lacking nutrients is like injuring yourself every day. Instead, we need to support the body.

2. Medications as a ‘band-aid’
We might be tempted to try some medications to cover up the symptoms of an illness and make us feel better, at least temporarily, but frequently they don’t support self-healing because they have side effects too.

Let’s say that you have the symptoms of a cold – a slightly high temperature, and just not feeling great. So you reach for Tylenol or Aspirin every few hours. By reducing your temperature, the medication might make you feel better for a short while. However, the medicine has also interfered with the natural healing process, because your body was using that high temperature as a means to get rid of the virus. What might have been better would have been to relax, drink plenty of fluids, take a warm Epsom salts bath, and have an early night.

3. Active, not passive
Taking medications or over-the-counter pills requires very little effort on our part – we are quite passive – just popping our pills. But as the title of this blog post says, for a healthy self, we need to heal ourselves. That is an active process. We need to feel empowered to provide a favorable environment for the body. That means DESS – diet, exercise, sleep, and stress reduction, along with love, good relationships, and spirituality. When we put these things in place, then we are no longer cutting our finger every day, and the body can start to heal.

4. Inflammation is the language of discontent with our environment
We know that most chronic illnesses have inflammation at the root of them. This inflammation in our bodies – wherever it might appear – is the body trying to tell us that our environment is not conducive to self healing. It’s like a warning light coming on in our car. If that warning light comes on, we take the car to the garage to get it checked. When we have inflammation or symptoms somewhere in our body, how often do we either do nothing or just pop a pill? What we should do instead is…think that we aren’t providing what the body needs to heal. Think that there is something wrong with our environment. Think about what our body and our environment need instead of what we are providing…

Sometimes, it might be necessary to work with someone to figure this out. It might be that you need some tests to determine that, for example, you are deficient in Vitamin A, or that your hormones are out of balance. A natural health care provider (such as a nutritionist, lifestyle medicine practitioner, naturopath) might be able to help you find out what is out of balance in your environment. Is too much stress making those hormones out of balance? Is a polymorphism creating that vitamin A deficiency? They can then educate you in what seems to be going on. That knowledge can be very empowering.

5. Be empowered
When you understand the workings of the body, and what might be lacking in the body’s environment, then you can make changes and see improvement. Then you are ready to heal thy self. You take an active role and work to rebalance your hormones or eat foods containing vitamin A.

So if you are ill, take some time to look at what might be out of balance in your environment. Is something lacking, is something in excess? It could be nutrition, sleep, stress, difficult relationships – these can all prevent our body from healing itself. We need that good environment. Nurture yourself and be at least as good to your body as you are to your car when its engine light comes on! Take action. Don’t be passive. Let the body do what it is designed to do – heal itself.

Of course, I’m not suggesting we should never use pharmaceuticals. In some instances, especially acute illnesses, they are very important. Yet even if we do use pharmaceuticals, we should still check to see if they deplete the body of certain nutrients/vitamins/minerals, and continue to work to support our self-healing.

Ruth BaillieRuth Baillie is originally from the UK and now lives most of the year in Northern California. She holds two Master’s degrees, one in Personalized Nutrition (distinction), and another in Health Psychology. She is a Registered Nutritional Therapist, Certified Professional Cancer Coach, and Cancer Guide, and has undertaken considerable post-graduate studies in integrative naturopathic oncology. She is the author of “Choices in mind-body medicine for cancer patients in Sonoma County, California” and her research has been published in peer-reviewed journals.

Lymphedema After Mastectomy: Learn About Breathing Exercises & Restorative Yoga

It is not unusual for a woman to develop lymphedema after a mastectomy. Lymphedema is a sometimes-painful swelling in the soft tissues.  This can be due to the removal of lymph nodes, scar tissue, strictures, and other factors.

Manual lymph drainage massage is the usual recommended technique to treat this swelling.  It may be surprising to know that another therapy that benefits lymphedema is yoga, especially restorative yoga. When the lymphatic system is at its optimum, it is like a free flowing river, running without obstacles.  However, when the lymph nodes are removed or damaged, that same river meets obstacles and begins to slow down and this creates a pooling of fluids.  This build up in the tissues can cause swelling and inflammation and reduce oxygen in the lymphatic tissues. The white blood cells, or immune soldiers of the body, can be impaired in their function in this situation.  This may increase the risk of infection and create a possible permanent disability.  Edema is often found in the arms and legs, but can be found in other parts of the body.

Knowing how important it is to keep this fluid running like a free flowing river, we need to foster relaxation and gentle movements that encourage its increased flow.  This is especially important after breast surgery or removal of nodes, when it is paramount to undertake new activities to increase impaired lymphatic function.

The need to develop a deeper state of relaxation to counter the mental and physical stress of illness and its treatment is critically important to our health and well-being.

Practicing yoga, especially Restorative Yoga which targets the pectoral area, keeps the fluid moving through the body rather than slowing down and creating a back up.  This benefits the breasts by promoting drainage and healing and creating a sense of safety when expanding the chest.

Practicing Restorative Yoga daily will undo the harmful effects of too much sitting or inactivity.  Starting yoga practice with a knowledgeable Restorative Yoga teacher is as important as wearing a bandage or support garment.

An important thing to understand in your practice of Restorative Yoga is that you must to slow down enough to listen to what your body is telling you.  Any time you overwork your muscles or strain your healing tissues,  you run the risk of fluid build up.

Let this be the yoga practice of self-understanding.

More Great Articles

  1. How Breathing Exercises Can Raise Energy Levels For Breast Cancer Patients
  2. Breathing, Yoga and Cancer
  3. Breast Cancer Breathing Guidelines & Techniques During Exercise
  4. Diaphragmatic Breathing for Cancer Survivors
  5. Learn Natural Breath Breathing Exercise For Breast Cancer Treatment
  6. Yoga Pose for Breast Cancer – Root Lock KRIYA Breathing
  7. 4 Benefits of Breathing Exercises For Breast Cancer Treatment
  8. Why Start A Breathing Practice For Breast Cancer Recovery? Good Health!

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Tests To Help With Breast Cancer Treatment Decisions

When you’ve just received a diagnosis of breast cancer, you are faced with many different treatment options. Your mind is in a whirl with fear, confusion, and disbelief. While none of these feelings help decision making, there are some tests that can help: Oncotype DX and Mammaprint. 

These tests are genomic tests that analyze the activity of specific genes in the breast tumor. They can help you determine if your risk of breast cancer coming back is high or low, which can help you in making a decision about whether to have chemotherapy, radiation, or other therapies to reduce risk after surgery.

There are two main types of tests – Oncotype DX and Mammaprint.

Oncotype Dx has two tests for breast cancer – one for Ductal Carcinoma in situ (DCIS) – Oncotype DX DCIS and one for invasive breast cancer – Oncotype DX.  Mammaprint has one test for invasive breast cancer. Let’s look at these in greater detail.

What are genomic tests?

Genomic tests look at specific genes in your individual tumor and try to determine what is driving its growth. This is different from genetic tests which look at your inherited risk or predisposition for cancer. Genomic tests provide information that can help tailor your treatment plan to you as an individual. They are a type of personalized medicine. This is really important, because not all breast cancers are the same and, in fact, some breast cancers might have more in common with a prostate cancer than they do with another type of breast cancer. One size treatment definitely does not fit all.

Oncotype DX DCIS

Image showing the incidence of DCIS from blog on CALMERme.comThis test is only for people diagnosed with DCIS or, as it is often called, “stage zero” breast cancer. In addition to general information such as tumor size, margins, and grade, Oncotype DX DCIS helps determine the likelihood of DCIS recurring or invasive breast cancer occurring within the next 10 years.

It examines a sample of the tumor tissue that has already been removed during the lumpectomy for DCIS. By looking at the expression of 21 different genes in the tumor, it provides a DCIS score of between 0-100. The lower the score, the lower the risk of recurrence. Two scores are given, one to determine the risk of recurrence of DCIS and another for the risk of occurrence of an invasive breast cancer.

Knowing the DCIS score can help you decide whether to have radiation treatment  following the lumpectomy. If your risk of recurrence is low, then maybe you can spare yourself further treatment and the possible side effects that go with it.

To be eligible for Oncotype DX DCIS, you need to have recently been diagnosed with DCIS and had lumpectomy surgery. The decision should be made in discussion with your doctor/oncologist.

In the US, insurance might cover the cost of this test; the testing company will help you determine if this is the case and provide information to your insurers, as necessary. In the UK, these tests can be conducted under the NHS or privately.

Many oncologists are now familiar with these tests for invasive breast cancer; sadly, the Oncotype DX DCIS test does not appear to be known by all oncologists, so it’s good for you to be proactive and start the discussion. Here is a link to the validation work done on the test that you can forward to your oncologist, and further links are given at the bottom of this post:

Clinical validation of oncotype DX DCIS

I definitely think it is worth having a discussion with your oncologist, sharing the references as necessary, and if you don’t get anywhere with the oncologist, talk to your family doctor or surgeon.

Oncotype DX and Mammaprint

Both Oncotype DX and Mammaprint are genomic tests suitable for early stage invasive breast cancer. They both predict the benefit of chemotherapy or other types of treatment, as well as the likelihood of 10 year recurrence.

They are similar tests but have some differences, as outlined below:

Comparison of oncotype DX and mammaprint for invasive breast cancer

Looking at this table can help determine if you are eligible for either of these tests.

As with Oncotype DX DCIS, some insurance companies in the US will pay for these tests whereas some don’t include them in coverage. Both testing companies offer financial assistance or guidance, so it’s worth calling them to discuss if you are interested and want to check coverage. In the UK, these tests can be conducted under the NHS or privately.

These tests are important because some of the cancer treatments, like chemotherapy, can have many side effects and are hard to get through. If there is little to no benefit in these treatments for you as an individual, then these genomic tests give you the confidence to not have a treatment that has greater potential for risk than for benefit.

Obviously the decision of further treatment is based on more than just these results. It involves detailed discussion with your oncologist, but also personal consideration of what you want and how you feel. Remember, you can take your time over treatment decisions. You might feel rushed, but take adequate time until you feel comfortable that you are making the right personal decision. These tests can go a long way in giving you confidence in your decision, but it is still a personal choice that needs to be right for you as an individual based on your mind and spirit, as well as your body.

Here are links to each of these three tests for more information

Patient information on Oncotype DX DCIS

Oncologist information on Oncotype DX DCIS

Patient information on Oncotype DX

Oncologist information on Oncotype DX

Patient information on Mammaprint

Oncologist information on Mammaprint

Let me know if you’ve had any of these tests and how they helped you.

Ruth BaillieRuth Baillie is originally from the UK and now lives most of the year in Northern California. She holds two Master’s degrees, one in Personalized Nutrition (distinction), and another in Health Psychology. She is a Registered Nutritional Therapist, Certified Professional Cancer Coach, and Cancer Guide, and has undertaken considerable post-graduate studies in integrative naturopathic oncology. She is the author of “Choices in mind-body medicine for cancer patients in Sonoma County, California” and her research has been published in peer-reviewed journals.

Spring Opportunities of Joy for Breast Cancer Survivors

Winter may have been especially long, cold and dark for many; but as winter turned a corner on March 20, 2017, spring caused a shift in sunlight, brightening the corners of darkness. As breast cancer survivors’ know, not all changes bring light into the darkness. Life feels permanently changed when those words resounded in your ears, “I am sorry you have breast cancer.” What do you know about the word, permanently? Maybe it is that all things are truly impermanent (not permanent). Like the four seasons, we realize the idea of impermanence as one season rolls into the next, ever changing. The concept of impermanence becomes a useful tool for living our lives vibrantly. Increasingly important, using ALL of our tools to keep us moving forward and staying positive. As Bell Ruth Naparstek explained in one of her affirmations in many of her healing CDs, “More and more I know I will be well, not out of the fear of death or disability. I will be well out of the joy of living.”

Spring is a time when many things begin anew again. Grass appears greener than usual, blossoms on trees dance in the sunlight and bunnies are being born. Birds even seem to border on the obnoxious side late at night and early morning hours. The birds are so happy to be alive and so happy to create what comes natural that they do not attempt to restrain their song. You too, can be like the birds. Letting the cancer be like a winter season in your life, and chose to move into spring with the light, and the birds.

It is March 20, 2017 and you are still here. What do you want to plant? What to do you want to create? All of us reading this today are still here. All of us are going to die, yes, but what are we going to do with this day to make it a song from our heart? What if we feel tired? What if we feel weak? What is it that we can do to make today a day of spring-filled blessings? The choice is ours. We are not the same person before those words, “I am sorry you have breast cancer.” We are different now. Think about when Dorothy from the Wizard of Oz was hit upside the head with window, her life changed. She went on an unplanned journey that had many perils. When she returned to Kansas, no one or nothing had changed. However, Dorothy was different. She had been on the journey while everyone else stayed in their own comfort zone. Cancer changes us because it throws us out of our comfort zone and into the battle with the wicked witch of the west. We begin to see the path is up to us, not the Wizard, to survive the ordeals. We must get the witches broom. The season of spring gives us many opportunities to sweep out things not working, pack up things that are no longer useful and create new and bright happy changes in our life.

Make that affirmation, “More and more I know I will be well, not out of the fear of death or disability. I will be well out of the joy of living.” Regardless of your situation, stage, grade, or prognosis, create some joy in each day. Whether it is the ecstasy of the softness of ice cream in your mouth or a cool washcloth against your hot skin, push yourself to move toward joy just as a flower pushes out of the dormant cold frozen dirt toward the warmth and light of the newly arrived sunlight. Life is simple. It is what it is. You get to create joy and you can do that. Cancer did not steal that ability.

Dr. Robin Dilley

Dr. Robin B. Dilley, author of In A Moment’s Notice: A Psychologist’s Journey with Breast Cancer is a licensed psychologist in the State of Arizona. Her eclectic practice allows her to cross diagnostic barriers and meet clients in their need assisting them to respond to life in healthy and empowering ways rather than react to life’s circumstances.

Can Green Tea Help Prevent Cancer?

Tea consumption is associated with a reduced risk of [heart disease], stroke,” and premature death in general, with each additional cup of green tea a day associated with a 4% lower mortality risk. So, maybe, “drinking several cups of tea daily can keep the doctor away”—as well as the mortician. But, what about cancer?

“There is growing evidence from laboratory, [population], and human intervention[al] studies that tea can exert beneficial disease-preventive effects,” and further, may actually “slow cancer progression.” Let’s review some of that evidence.

Not only do those who drink a lot of tea appear to live years longer than those who drink less; drinking lots of tea may delay the onset of cancer. Now, these are in Japanese tea cups, which only contain half a cup; so, the highest category here is greater than or equal to five full cups of tea, not ten. The women that did get cancer appeared to get it seven years later if they had been drinking lots of tea compared to those who consumed less, whereas men had a three-year delay, the difference male versus female due, potentially, to their smoking habits.

Green tea may be able to interfere with each of the stages of cancer formation: the initiation of the first cancer cell, promotion into a tumor, and then, the subsequent progression and spread. Cancer is often initiated when a free radical oxidizes our DNA, causing a mutation. But within 40 minutes of drinking green tea, you can get a nice “spike” in the antioxidant power of your bloodstream. “This increase…, in turn, [may] lower oxidative damage to DNA and so decrease [the] risk of cancer.”

Furthermore, in terms of “genoprotective effects”—protecting our genes—”pre-existing oxidation-induced DNA damage was…lower” after drinking green tea, suggesting that it can boost DNA repair as well. But, we didn’t know for sure, until now.

There’s a DNA-repair enzyme in our body called OGG1, and within one hour of drinking a single cup of green tea, we can boost its activity—though after a week of tea drinking, we can boost it even higher. So, “regular intake of green tea [may have] additional benefits in the prevention and/or repair of DNA damage.” Tea is so DNA-protective, it can be used for sperm storage for fresh samples until they can be properly refrigerated.

And so anti-inflammatory, it can be used for pain control as a mouthwash after wisdom tooth surgery. And, in terms of controlling cancer growth, at a dose of green tea compounds that would make it into someone’s organs after drinking six cups of tea, it can cause cancer cells to commit suicide—apoptosis (programmed cell death)—while leaving normal cells alone.

There’s lots of chemo agents that can kill cancer through brute force. But, that can make normal cells vulnerable too. So, “green tea appears to be potentially an ideal agent” for cancer prevention: “little or no adverse side effects,” efficacious for multiple cancers “at achievable dose levels,” and can be taken orally.

We have a sense of how it works: by stopping cancer cells from growing and causing them to off themselves. It’s cheap and has a history of safe, acceptable use. But this was all based on in vitro studies in a test tube. It needs to be evaluated in human trials: give people with cancer green tea to see if it helps—which we’ll explore, next.

Doctor’s Note

Sorry about the cliffhanger! I just wanted to offer a good backgrounder on the antioxidant and anti-inflammatory activities. Stay tuned for Can Green Tea Help Treat Cancer?

You don’t have to wait for info on prostate cancer, though. See my recent videos: Preventing Prostate Cancer with Green Tea and Treating Prostate Cancer with Green Tea.

I also have a few older videos:

That wisdom tooth thing is so interesting. It can also just be used as an anticavity mouth rinse (see What’s the Best Mouthwash?).

Is Caffeinated Tea Dehydrating? Watch the video!

If you haven’t yet, you can subscribe to my videos for free by clicking here.

In health,

Michael Greger, M.D.

Michael Greger, M.D., is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. Currently Dr. Greger proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United

Yoga Online Class For Cancer Patients

online yoga classes for cancerWelcome to Yoga & Healing cyber yoga class room! These are interactive classes that are offered via the platform of Fuze (which is like Skype). All you need is a computer/iPad with a camera, internet connection, your mat, blankets and a quiet place where you will not be disturbed and an online sense of adventure!

Our instructors are able to watch you via the mobile device camera, offer guidance and support throughout the class just like you would have in a normal class situation. The great thing about these classes is that you can join in from anywhere. These are small group classes and spaces are limited. Bookings are required.

Yoga Online Course (live)

  • Thursday 6:00 am – 7:00 am Australian Time and Wednesday 2:00 – 3:00 pm.
  • Next 6 week course commences 9th March 2017 (cost $105)

Yoga is simply a state of being with our body in all that we do. The focus of these classes are about deeply re-connecting with one-self and enjoying a gentle movements and exercises in a way that truly supports and cares for the whole body. All our yoga classes offer an opportunity to deepen the quality of one’s presence and gentleness in all that one does, says and thinks.

Instructor: Donna Gianniotis. 6 week courses. Cost $105. For more information and bookings: Donna 0408 783187 or donna@yogaandhealing.com.au

To enjoy a free recording of our Body Awareness Meditation please click here.

Recording of the audio’s of these classes are also available for those who miss a class or for individual purchase of $20 per class.

Here is what people are saying about our online classes

I have never done yoga online before, but having been a face to face student of Donna’s I was excited to give it a try. The classes are wonderful! The connection is nurturing and deep. You really feel it in the stillness. So grateful for the convenience and connection these online classes offer! ~ Fiona Plascott

“It really is wonderful to enjoy all the benefits of a regular yoga class from my own lounge room floor. It’s also made classes accessible to me in a way they aren’t usually because of childcare & work commitments. Donna is able to provide all the guidance & support I need through this brilliant technical approach – & I love it!” ~ Gen Doyle

“Yoga Online is great for convenience – it removes that huge barrier of having to “get to the class (through the Sydney traffic!)”. The key to working online is both being live online and also having an instructor who is not only experienced but who has a high level of awareness so that the many geographically distributed class attendees can each feel their separate needs are being attended to and that the instructions are not simply robotically delivered like a canned YouTube recording. This is where Donna differentiates from other online classes –being live and online with Donna in these class sessions is really the way of the future for this form of well-being.” NG

Private yoga online sessions

Our practitioners also offer private online sessions of yoga. For bookings and appointments contact us. Cost for private sessions is $80. For bookings Contact Us →

What you need for online yoga classes

  • A computer or mobile device with a camera
  • Mat, blankets, warm clothing (for winter)
  • Comfortable clothing
  • A quiet place where you won’t be disturbed
  • Set up your computer/mobile device so that the camera is facing your mat
  • Download Fuze (free application). This is the platform that we will be using
  • An online sense of adventure!

Donna GianniotisAbout: Donna Gianniotis has been teaching yoga full time for over 14 years within Sydney and practised as an Esoteric Healing Practitioner since 2010. With a diagnosis of breast cancer at the age of 33, she started to question that there must be more to health and well-being than diet, exercise, meditation and yoga.

Prevent Breast Cancer With These 5 Healthy Lifestyle Choices

Healthy Lifestyle Choices To Prevent CancerNecessary Lifestyle Choices for Optimum Health
An anti-cancer lifestyle will include a variety of exercise, organic foods, clean pure water and air. There are a few easy steps to keep the body safe and healthy. It is important to cultivate an awareness of what feels and taste right going into your body. It is equally important to stop and take notice of bad choices. Ask yourself “Is this good or bad for me? “Will it make me feel better or worse?” We all want to feel alive and vital.

1. Exercise – Yoga
Practicing Restorative Yoga For Breast Cancer Recovery has shown through studies to encourage and improve sleep and to enhance overall quality of life. (Reuters Health) – About one third of breast cancer survivors experience fatigue that affects their quality of life. A new study found that doing yoga might help restore some lost vitality. (bit.ly/sSZeZZ)

There are some simple suggestions to start exploring a change in vitality:

2. Cancer Prevention Foods – Vegetarian/Vegan Diet
It is suggested to eat a plant base diet of fruits and vegetables: make your diet rich in organic fruits and vegetables that are full of micronutrients and bioflavonoids which are duly noted to help prevent breast cancer or other cancers. Five or more servings per day is recommended by the American Cancer Institute. Red and blue berries hold a significant amount of necessary cell builders and anti-cancinogens that are a necessity on our tables.

Here are some simple choices to select from to start improving your health:

3. Water Therapy – Alkaline Water
Alkaline water (referred to as ionized water) can neutralize or decrease the acidity of the body’s pH caused by stress, modern diet, and air pollution. We suggest trying this water and feeling the possible positive effects.

Find a water store and get alkaline water by the gallon (it usually stays charged with negative ions for up to 48hours)
Purchase if possible a home alkaline water system that filters pollutants as well as charging the water with negative ions and anti oxidants

  • Benefit from the many ways to use alkaline water like necessary hydration for the body’s cells

4. Manage Stress – Learn to breathe
Deep breathing is vital in that it encourages the release of body toxins, rebuild healthy tissue which consequently increases overall energy. This true oxygen exchange stimulates digestion, assimilation and elimination. A very important function of breathing fully and slowly is that the body’s natural relaxation response is prompted. This relaxation response results in decreased tension, anxiety and fatigue.

A great place to start is with our single down-loadable breathing exercises or you could do the following.

5. Laugh Often – Emotional Balancing
It has been shown that even when manipulated to smile people in truth feel happier and joyful. Laughter can stop depression right in its tracks and boosts our immunity.

We suggest the following to bring on happiness.

  • Have a daily joke sent to your e-mail
  • Watch funny YouTube videos
  • Listen to the comedy channel on the radio
  • Download comedians from iTunes
Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us atinfo@breastcanceryoga.com if you have questions.

Restorative Yoga

There is so Much to Recovery

breast-cancer-recoveryAs I am sitting by the fireplace in the midst of the Catskill region and reflecting on what to write for this breast cancer blog, I am reminded of my yogic learning. In yoga we try not to think that which we do not want. This is a blog for any recovery.

Recovery requires us look at more than the physical body
If I only focus on the disease, then my recovery is limited. Recovery requires us look at more than the physical body. Recovery cannot occur unless we are willing to look at the complexity of our being. We need to heal our physical body but that also includes our emotional, mental and spiritual being. Doctors and treatments do not heal us; they facilitate our process of healing. They are very necessary. They give us the strength and physical ability to enable the healing that comes from within us.

Our body when balanced has the power to heal
Working in hospitals as a student, I could not understand when doctors would say; “I can not do anything for this patient, she does not have the will to live.” We as patients must become partners with the doctors in the healing process. Our body when balanced has the power to heal according to yoga. Therefore yogis do exercises and breath work to enable the body to balance.

When the body has dis-ease, it is out of balance. With the wonderful work of science, doctors now have the ability to attack most dis-eases, and to give us the strength to begin the healing process. These blogs are here to assist us in this healing process.

The word yoga means to “yoke our individual self with the universal self.” We believe that eventually all of us will join our creator. To do so, we need to purify this physical, mental and emotional body. Our soul is universal, we are universal, but having a human experience. It is everyone’s destiny to return to the source. It matters not what you call the source, God, Allah, Krishna, there is only ONE but we all take different paths. When we are on the path towards our goals, we feel more balanced.

Our spiritual body is also required in the healing process
All beings on this planet rely on life force. This life force we call praana, others may call it chi or adamantine particles. Praana is the essence of life. It is the essence of creation coming from the Heart Core of our Supreme Creator. Therefore, our spiritual body is also required in the healing process.

How much praana we are able to absorb is dependent on our physical, mental and emotional vessel? I like to compare it with the electricity in our homes. It is always there to give us 120 volt. The refrigerator takes all of the voltage; whereas the transistor radio can only take 12 volts. Similarly our body utilizes praana according to the state of our being. The goal is to be able to absorb more and more praana. More life force in the physical body will affect the mental and emotional body. Similarly the emotional body affects the physical. When we are happy or in love, we have an abundant amount of energy. When we are sad and depressed our energy is low. When our mind creates tension, the flow of praana is obstructed within the physical vessel. So we must constantly try to increase the praana within us, through any method available, either physical, mental or emotional.

For any healing to occur we need to increase our intake of praana
Praana is life force that will aid all healing processes. The easiest way to increase praana is through the breath. Yoga states that by the regular practice of praanayaam or breathing exercises we can maintain a higher standard of health, vigor and vitality. For any healing to occur we need to increase our intake of praana.

For this blog post I would like YOU to start taking long deep breaths
Let the exhalation be as long as the inhalation, break the breath between both for a short while. We call this rhythmical breathing. This can be done at any time of the day, and as many times as possible. Practice daily, and slowly the body will get accustomed to taking in more oxygen.

When life becomes overwhelming and tense, take a deep breath and allow the exhalation to be twice as long as the inhalation, and the body will quiet down immediately. Put this tool in the back pocket and draw it out whenever necessary. Life gives us much tension.

With Love and Respect
Ma Mokshapriya

MokshaPriya Breast Cancer Authority Blog ContributorMokshapriya is ordained as Swami Ma Mokshapriya Shakti Saraswati and has taught yoga, meditation and philosophy for over 40 years. She currently teaches and gives guidance in Queens NY at the Yogashakti Yoga Center. She is the co-founder of the Yoga Teachers Training Institute and has trained over 250 yoga teachers in Long Island and New York. Mokshapriya has a Ph.D.in Education by researching and writing a “Comprehensive Eclectic Yoga Program: A Strategy for Self-Improvement” Curriculum for College. She is very direct, but approachable. You may contact her at info@teachyoga.org or www.teachyoga.org.

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