Cancer Exercise Specialist Helping Clients Achieve Their Full Potential

Deborah Hugh’s is one of 55 speakers from The Breast Cancer Rehabilitaion & Wellness Summit, her interest in fitness and nutrition led her to her first personal training job over 20 years ago. She became Nautilus Certified and continued her education by attending Suffolk Community College to earn her A.S. in Fitness Specialist.  Debbie holds an ACE Certification in Personal Training, is a Certified Cancer Exercise Specialist, a Certified Reiki Practitioner, and is currently enrolled in the Institute for Integrative Nutrition (IIN) earning her Holistic Health Coach Certification.

Throughout the years she has worked with a variety of clients with many different needs.  In 2005, she started her own company, The Fitness Club, which provides personal training and nutritional counseling to help clients achieve their full potential through exercise, whole foods, and happy living!

Debbie became a Certified Cancer Exercise Specialist after her friend and mentor lost her battle with breast cancer, this led to her to start Strength for Life with Jacqui Errico. It has become her personal mission to promote the amazing benefits of exercise, nutrition and complementary care for those diagnosed with cancer and to keep the memory of her friend alive.

Debbie created a community exercise program in which persons with a cancer diagnosis participate in group classes designed to enhance their recovery process. Services provided will include educating cancer patients and the general public on the benefits of exercise in reducing the risk of certain cancers and improving functional activities.

http://strengthforlifeny.org/ Debbie’s interest in fitness and nutrition led her to her first personal training job over 20 years ago. She became Nautilus Certified and continued her education by attending Suffolk Community College to earn her A.S. in Fitness Specialist.  Debbie holds an ACE Certification in Personal Training, is a Certified Cancer Exercise Specialist, a Certified Reiki Practitioner, and is currently enrolled in the Institute for Integrative Nutrition (IIN) earning her Holistic Health Coach Certification.

 

Inspirational Book For Cancer Patients

Breast Cancer Authority Blog brings you exciting news. A new cancer patient self help book, the ABC Workbook for Cancer Patients: Healing One Letter at a Time, was just released on Amazon.com.  You can get your copy today.  This book is written by a breast cancer survivor times two to help cancer patients have something positive to think about during treatment or while they are in the waiting game.  As cancer patients know, there are long periods of weeks, to wait for results of testing, appointments to see other specialist, and time after radiation and chemotherapy for the three-month PET scan to see if the treatment has been helpful. Waiting to hear is one of the hardest parts of treatment. Speaking of waiting to hear, brings me to another important piece of this cancer journey.  Do you feel heard?

Let’s admit it, cancer treatment is big business.  But I do believe that most if not all oncologist, radiologists, and medical cancer professionals go into this career for the same reason I became a psychologist, to help people.  In the helping people industry, there is a lot of overwhelm, busy schedules and an overload of work to be done, from reading lab results, to consulting with team members and ordering more tests to actually seeing the patient.  It is overwhelming and if you are the 3 o’clock patient that is seeing your doctor (who has yet to grab a bite to eat and has been running on caffeine all-day) you may very well be in that slot that is invisible.  Meaning that, by that time in the day,the doctor is on auto-pilot and your story is blending with the 18 others he/she has already heard throughout the day.  Thus, when you ask your important question, “Will this treatment cause my hair to fall out?”  You may very well hear; most chemotherapy patients lose their hair.  I suggest you buy a wig, if that is bothersome to you.”  Well, that really wasn’t the answer you were looking for.  You were hoping for something more empathic like, “Yes, being concerned about losing your hair is a really important question and I imagine the answer is not one that is going to help you feel comfortable.  Yes, you probably will lose your hair by at least the third treatment.  There are several options that you have for this unpleasant side-effect of treatment.”

Now, this is where it gets a bit tricky depending on how large of a treatment center you are attending.  Many clinics today have a cancer care co-ordinater.  That person is assigned to you to walk along beside of you and answer important questions like, “Will my hair fall out?” Other facilities are understaffed and over-worked (I think they are all over-worked regardless of how many staff they have) and regardless of how hard the staff try, it is difficult for them to attend to your many questions.  Thus, that is why is it is so important that you develop an attitude that you are the captain of your treatment team.  You do the research on line, find support groups, and find key players as your cancer resource team.  From there you get what you need because you pursue the information.  In my book the T letter of the alphabet is TALK.  Ask for What You Need.  That short helpful chapter acts as a reminder and a permission giver for you to use your words to ask for what you need.  You may not always get an affirmative answer, but I promise you will never get an answer if you don’t ask.

I have three cancer related books on the market, In A Moment’s Notice: A Psychologist’s Journey with Breast Cancer, which is a story about what it was like to get the diagnosis and go through treatment in 1999.  Then last year, I published Breast Cancer A-Z Mindful Practices.  It is a great assistant to someone recently diagnosed and in treatment for breast cancer, similar tomy newest book, ABC Workbook for Cancer Patients.  Each book keeps getting better and each one has something to offer to the reader.  I encourage you to check out each book on Amazon.com today.

Suggested Cancer Self-Help Healing Book:

Dr. Robin DilleyDr. Robin B. Dilley, author of In A Moment’s Notice: A Psychologist’s Journey with Breast Cancer is a licensed psychologist in the State of Arizona. Her eclectic practice allows her to cross diagnostic barriers and meet clients in their need assisting them to respond to life in healthy and empowering ways rather than react to life’s circumstances.

 

Cancer Treatment With Self-Oxygenation Therapies

Medical research suggests that cancer is based and caused by low oxygen levels in cells or tissue hypoxia. Of course, there are other factors like smoking that can lead to lung cancer, heredity that increases chances of breast cancer or prostate cancer or blood cancer, diet that can lead to throat or stomach or colon cancers and so forth. These factors are also important in understanding cancer causes and search for cure for cancer.

However, body oxygenation is the key factor Note that I am talking about body oxygenation since it is not just tumors, but the whole body hypoxia is required for appearance of cancer cells. Hence, cancer sure requires normal body oxygenation.

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How could baking soda or sodium bicarbonate influence body and tumor oxygenation? It releases CO2 or carbon dioxide. CO2 is dilator of blood vessels or vasodilator. It is also crucial for release of oxygen in cells due to the Bohr effect.

More information about cancer research, cancer causes, and natural alternative therapies for cancer cure: http://www.normalbreathing.com/diseases-cancer.php .

These are the key factors that increase oxygen transport to cancer cells in case when Dr. Tullio Simoncini (Italy) injects baking soda solution into the artery leading to the tumor. Therefore, baking soda cancer treatment therapy works due to increased CO2 levels in the blood that increase oxygen delivery to the cancer cells.

Cancer patients breathe much more than both norms. Furthermore, respiratory rate (breathing frequency) of cancer patients, as many studies have found, is an independent predictor of their mortality. Over breathing or hyperventilation in people with cancer causes low CO2 levels in the arterial blood and reduces oxygen levels in their bodies and tumors.

Other natural alternative treatment therapies are based on increased body oxygenation due to breathing retraining techniques, such as the Oxygen Remedy, Buteyko method, Frolov breathing device, and some other techniques that can be used for cancer cure. Find more about them since they are much more effective in treatment of cancer than foods and diets.

What about diets and foods to cure cancers? You can eat tons of supplements, vitamin B17 and super-foods, drink canisters of herbal drinks, have hundreds of colonic irrigation procedures, and practice yoga for many hours every day, but if your body oxygen level remains the same, you will suffer from the same symptoms and require the same dosage of medication.

Experience of hundreds of people using the Buteyko breathing therapy suggests that cancer tumors naturally disappear, if one gets more than 40 seconds for the body oxygen test 24/7.

Here is the link to the clinical trial on metastasized breast cancer with breathing retraining :
http://www.normalbreathing.com/diseases-cancer-1-clinical-trial.php .

Other types of cancer, like prostate cancer, blood cancer, stomach cancer, throat and lung cancers can also be addressed with these techniques.

Dr. Artour Rakhimov (NormalBreathing.com)
http://www.youtube.com/watch?v=BxKCUODTuPI

Labyrinth Walking: A Healing Tool For Cancer Patients


Tool For Cancer PatientsLabyrinth
Walking can be a healing tool for cancer patients. In many ways the labyrinth represents the journey to healing. Healing is not only physical but also occurs on the emotional, mental, and spiritual levels. A physical healing is often described as a cure. While a cure might not be possible, healing is always an option. To be healed means to be made whole, and wholeness is fundamentally a psychological and spiritual process of finding meaning. The labyrinth can be used as a tool of healing to help people find meaning in their situation.  You can find more healing tools in the book ABC Workbook for Cancer Patients.

A portable canvas labyrinth can be used and cancer patients are encouraged to walk it as a symbolic journey to recovery and healing. It is suggested that you think about your life from diagnosis through treatment up until the present moment and to relate your journey to the labyrinth walk.

Suggested questions

  1. What is the most important lesson your illness and recovery has taught you?
  2. How has your illness had a positive effect on your life?
  3. How has it affected your relationships?
  4. In what ways are you more whole than before you illness?
  5. What about your illness are you grateful for?
  6. How has your spirit been influenced?
  7. What is required for continued healing?

The path towards healing is not straight and often you feel lost. Perseverance is required to complete the journey. The center represents treatment and the journey out is toward recovery and acceptance. People come and go on the journey. The whole process occurs in the container and context of love and spirit. You feel more connected and relaxed

.Suggested Cancer Self-Help Healing Book:

Writing Your Way to Healing and Wholeness

In A Moment’s Notice: A Psychologist’s Journey with Breast Cancer 

ABC Workbook for Cancer Patients.

Breast Cancer: A-Z Mindful Practices: Self Care Tools For Treatment & Recovery

5 Ways Yoga Benefits Cancer Post-Treatment Fatigue

Yoga For Cancer Related FatigueIf you’re a cancer survivor and feeling tired or even worse, even long after treatment, you are not alone. About one-third of breast cancer survivors experience this debilitating condition for anywhere from a year to several years post-treatment.

Cancer-related fatigue, (CRF)is very common in breast cancer patients.  Fatigue can often be confused with tiredness. Tiredness happens to everyone. One would expect to be tired  after certain activities, treatments or from daily activities. Sleep and resting is most important when recovering. Fatigue can prevent you from functioning normally and impacts your quality of life.

However, fatigue is an unusual or excessive whole-body tiredness is not relieved with sleep. It can be acute (lasting a month or less) or chronic (lasting from one month to six months or longer).

How To Cope With Cancer-Related Fatigue
The precise reason is unknown, but it may be related to the process of the disease itself or through the chemotherapies and radiation treatments. (CRF) is one of the most common side effects of cancer and its associated treatments. Usually, it comes on suddenly, does not result from activity or exertion, and is not relieved by rest or sleep. It is often described as “paralyzing.” It may continue even after treatment is complete.

What Cancer Patients Can Expect From A Yoga Practice :

  1. women with post-treatment fatigue were still feeling more invigorated than before they started
  2. women become more energized
  3. women see improvement in mood and sleep
  4. women are typically more relaxed, and more aware
  5. women are more accepting of what life brings to them

To Assist Patients As They Cope With CancerUnfortunately there’s no conventional therapy to resolve it, but studies are increasingly showing yoga designed specifically for breast cancer survivors is helping women to catch a second wind. In fact, a recent UCLA study found that three months after beginning yoga, women with post-treatment fatigue were still feeling more invigorated than before they started. Not only do women become more energized, but they see improvement in mood and sleep; they are typically more relaxed, more aware, and more accepting of what life brings to them. All these attributes are so critical as we work toward our continued mental and physical well-being, and ultimately, our healing.  We suggest ABC Workbook For Cancer Patients for additional post-treatment tools. 

 

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us atinfo@breastcanceryoga.com if you have questions.

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Breast Cancer Psychologist Offers Self-Healing Books For Patients

Good afternoon this is Robin Dilley from Phoenix Arizona.  I’m making this video, especially for Breast Cancer Authority Blog because I think there’s a couple of fun things that you don’t know about us yet that I would like for you to know. One is Dawn Bradford and I have been collaborating and we have a project that we finished over a year ago and we’ve not done any advertising and I think it’s about time that you know about it because book two is almost ready to come out.

Our first book is Breast Cancer: A – Z Mindful Practices, this is a very simple very short trip through the alphabet.  A to Z it’s designed for those people in treatment at this time and it’s designed to keep it safe simple and uncomplicated.

When I was a breast cancer patient I wanted a story that let me know how other people did it and at that time I wrote the book In a Moment’s Notice a Psychologist Journey with Breast Cancer.

In addition to my first book, I also wanted to compose something simple. There were so many medical appointments, so many treatment options, so many decisions to be made it became overwhelming.  Most of the time you need something simple so I’ve created a simple book along with Dawn Bradford’s help.

This simple book has wonderful little things for you to think about, like how important is laughter, which is the L word for this book.  It’s so important that we keep laughing through this process.  life is short for all of us and laughter is the best medicine.

So you can pick up your copy of this today amazon.com by just typing in Breast Cancer A – Z Mindful Practices. I hope you’ll do that I hope you’ll find the book really helpful and keeping you present calm and collected through your treatment.

I just want you to know that it’s a very tedious hard journey and you are the hero in this journey so whatever we can do to help you out we want to do that and hopefully this little book will be helpful you can download it or you can buy it in paperback it’s completely up to you and I wish you the best on your journey.

Dr. Robin B. Dilley’s Books:

Dr. Robin B. Dilley, author of In A Moment’s Notice: A Psychologist’s Journey with Breast Cancer is a licensed psychologist in the State of Arizona. Her eclectic practice allows her to cross diagnostic barriers and meet clients in their need assisting them to respond to life in healthy and empowering ways rather than react to life’s circumstances.

Breast Cancer Yoga Therapy for Stretching the Area of the Incision

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Gentle or restorative yoga poses can be very healing if done with care and awareness.Once you receive clearance from your doctor to begin exercise try a gentle restorative yoga practice.

A gentle or restorative yoga practice may be very healing in stretching the area of the incision, the calming down of the stress attached to the surgery as well as bringing the ROM, (range of motion) back to the entire area of the chest.

Fish pose opens up the heart and since the heart is connected to your lymphatic system, which is your central immune system, these glands are stimulated in this yoga posture. In Fish pose, you are opening your rib cage, lungs and upper back, therefore opening yourself to more love.Fish Pose For Breast Cancer
This pose benefits the student with a sense of deep relaxation, inner calm,and of being grounded. More benefits include:

Benefits

  • Quiets the mind quickly
  • Promotes lymphatic drainage of breasts and pectoral muscles
  • Post surgical benefits of reducing fibrous adhesions and scar tissue
  • Allows the shoulder blades to feel supported comfortably
  • Spreads the clavicle, relieves pressure on brachial plexus (network of nerves)
  • Stretches and expands the pectoral muscles
  • A large heart opener that frees the breath
  • Stretches the deep hip flexors (psoas) and the muscles (intercostals) between the ribs
  • Stimulates and stretches the belly muscles and front of the neck
  • Strengthens the muscles of the upper back and back of the neck
  • Tones the front of your neck and your abdominals
  • Relieves tension in your neck, throat, and shoulders
  • Improves posture – has therapeutic effect on rounded-shoulders, asthma, spasms in the bronchial tubes, and other respiratory issues

fish-pose-for-lymphedemaInstructions

  1. Use a generous amount of props to support this wonderful pose.
  2. Start with a folded blanket under your hips, and blocks (side-by-side) or bolster under your upper spine, and another pillow, bolster or folded blanket for your shoulders. The goal is to feel your heart open and your chest lifted.
  3. Keep your legs close together and don’t let your feet flop out.
  4. Remain conscious of the pose, and especially of your breath.
  5. Play around with supporting props. Make sure each prop feels perfect.
  6. If you want to fully express the pose; bring both arms overhead and extend in both directions.
  7. This is a pose that can be sustained for 5/10 minutes.
  8. When releasing out of the pose, point the toes mightily and come up with a lifted chest (if possible).
  9. Once up flex your feet and hang forward to release the backbend effects.
Breast Cancer Yoga Fish PoseTo experience the benefits of yoga for breast cancer, it is essential that you begin with simple, gentle yoga movements. You should also consult a doctor before you begin practicing yoga. It is also necessary that you follow a yogic diet that consists of a mainly vegetarian diet to enhance the benefits of yoga.

Try Breast Cancer Yoga’s extra gentle yoga DVD for breast cancer recovery and lymphedema management.

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us atinfo@breastcanceryoga.com if you have questions.

Cancer Patients: The Effects of Light and Dark on Physiology

Changes in our physiology during light and dark | Is artificial light disrupting our rhythm?Let’s look today at what effects changes in light and dark cycle (our circadian rhythm) have on our body. Is messing with this natural cycle affecting our health?
Our physiology is organized to change with time. The daily changes that happen are very important for our health and wellness. For example, we need rest and sleep in order to heal and restore.

Light and absence of light, detected by the eye, is the major cue used by the body to discriminate day from night and to create our circadian rhythm. If this rhythm is disrupted, many parts of our physiology can be affected.

Take a look at the infographic below which shows some of the physiological factors that vary from the light of day to the dark of night.

From the above, we can see that many different systems in our bodies have a rhythm. This temporal organization of our physiology is critical for our health.
Disruption of our circadian rhythm has been linked to many disease processes, including metabolic syndrome, obesity, cardiovascular diseases, neurodegenerative disease, intestinal dysbiosis, inflammatory bowel disease, and cancer.

In the past, we had predictable periods of daily light and dark, driven by the sun rising and setting. These set our circadian rhythms. When it was daylight, the physiology on the left-hand side of the infographic applied and when it was dark, that on the right-hand side applied.

The electric light bulb
But then the electric light bulb was invented.  This has significantly impacted our light and dark cycle, drastically reducing the dark part.  The part when our body is healing.
Our boundaries of light and dark are now blurred. The sun goes down and we turn on the lights. Instead of natural light-dark cycles, we now use lights to illuminate us for 4 or more extra hours. Our biological processes are consequently not as synchronized as they used to be. This means hormones, gene expression, immune function, mood, metabolism, our gut microbiota may all be affected.

Light:dark time importance
Light and dark are the key. It’s not just asleep and awake. It is those triggers that shift us from one stage to the other and having a rhythm that the body can be entrained towards.  Our nighttime physiology is our dark physiology not just sleep physiology. The dark transitions us. Things begin to change as the light disappears.

Time to go back to the light of fires and candles? 
Obviously, we don’t want to give up the convenience of our electric lights and stop using light emitting electronic devices like televisions, computers, iPhones etc at night. None of this huddling around the fire or candles to read our paper. But if this light is affecting our health is there something we can do? I’ll explore some options next week.
In the meantime, pay attention to how many hours you use lights in the house after it is dark outside. How bright are your lights at home? How close to bedtime do you watch TV or use computer/phone screens? If you get up in the night to go to the bathroom, do you switch the light on?
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Sleep tight.

 Ruth Baillie is originally from the UK and now lives most of the year in Northern California. She holds two Master’s degrees, one in Personalized Nutrition (distinction), and another in Health Psychology. She is a Registered Nutritional Therapist, Certified Professional Cancer Coach, and Cancer Guide, and has undertaken considerable post-graduate studies in integrative naturopathic oncology. She is the author of “Choices in mind-body medicine for cancer patients in Sonoma County, California” and her research has been published in peer-reviewed journals.

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Lavender for Generalized Anxiety Disorder

Lavender oil, distilled from lavender flowers, is “most often used in aromatherapy and massage. Despite its popularity…only recently [have] scientifically-based investigations [been undertaken] into its biological activity,” however. There have been “small-scale studies” suggesting benefit from lavender massage; but, maybe it’s the massage, not the lavender.

There was a study on patients in intensive care, comparing massage with odorless oil to lavender oil, and though patients massaged with lavender oil did say they “felt less anxious and more positive,” there were no objective differences found in terms of blood pressure, breathing, or heart rate. Frankly, maybe the lavender was just covering up the nasty hospital smells.

Subsequent studies using more sensitive tests did find physiological changes, though. We know, for example, the smell of lavender changes brain wave patterns. But, what effect does this have? Well, evidently it makes people feel better, perform math better (faster and more accurately), whereas the smell of rosemary, for example, seemed to enable folks only to do math faster—not necessarily with greater accuracy.

What if you actually eat lavender flowers, or, in this case, take capsules of lavender-infused oil, so you could double-blind the study to compare lavender head-to-head to a drug like Valium (lorazepam, known as Ativan), for generalized anxiety disorder.

Generalized and persistent anxiety is a frequent problem, and is treated with benzodiazepines—benzos or downers, like Valium. “Unfortunately, these substances” can not only make you feel like you have a hangover, but “have a high potential for drug abuse” and addiction.

So, they decided to give lavender a try. The drug Ativan certainly reduces anxiety, but, so does lavender. By the end, you couldn’t tell which was which. And, in fact, among those that responded to either, the lavender actually seemed to work better.

“Since lavender oil has no potential for drug abuse and causes no hangover effects [it] appears to be an effective and well-tolerated alternative to benzodiazepine [drugs] for [the] amelioration of generalised anxiety.”

Cautionary Note

There was a case series published in the New England Journal of Medicine. “Prepuberty Gynecomastia Linked to Lavender.” Reports of young boys exposed to lavender-containing lotions, soaps, hair gel, and shampoo starting to develop breasts, which disappeared after these products were discontinued—suggesting that lavender oil may possess hormone-disrupting activity.

And, indeed, when dripped on estrogen receptor-positive human breast cancer cells, lavender does show estrogenic effects, and a decline in male hormone activity, though it’s unknown if similar reactions occur inside the body when lavender flowers or lavender oil is ingested.

Doctor’s Note

The math thing is so cool! How else might one use natural means to improve cognitive performance? Check out Does a Drink Of Water Make Children Smarter? For more mind-body brain hacking tips, see Dietary Brain Wave Alteration.

More on dietary interventions for anxiety in:

In fact, the saffron may be aromatherapeutic too. See my follow-up to the PMS study, Wake Up & Smell the Saffron. And, speaking of brain effects, see Saffron vs. Prozac, Saffron for the Treatment of Alzheimer’s, and Saffron vs. Aricept.

For more flower power, see my blog post, Hibiscus tea: flower power. Also check out my videos, on hibiscus tea (Better than Green Tea?) and chamomile tea (Red Tea, Honeybush, & Chamomile and Chamomile Tea May Not Be Safe During Pregnancy). And hey, broccoli florets are just clusters of flower buds. See The Best DetoxBroccoli vs. Breast Cancer Stem Cells, and dozens of my other videos on broccoli.

How else might diet affect with the hormonal balance of young boys? Check out Dairy & Sexual Precocity.

More on lavender in my next video Lavender for Migraine Headaches.

If you haven’t yet, you can subscribe to my videos for free by clicking here.

In health,
Michael Greger, M.D.

Dr. Michael Greger on Breast Cancer Authority Blog

Michael Greger, M.D., is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. Currently Dr. Greger proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United

Why To Use Integrative Medicine & Yoga During Breast Cancer

Healing truly begins when we acknowledge that it is our own responsibility, and not that of our doctors or the healthcare system to provide for our innate healing capacity.

When we are first diagnosed with cancer we feel our doctors should be there to help speed up the optimal function of our natural organic healing systems. Currently, our healthcare system in the United States is inadequate at contributing and supporting our health, and it is far too expensive, and unsustainable. The healthcare “debate” has focused primarily on insurance reform, but discussion on the content of optimal healthcare and the use of complementary therapies as part of integrative medicine has yet to begin in earnest. Many experts have weighed in, but I believe that integrative medicine with its emphasis on disease prevention and healthcare promotion is the only practical way to transform our healthcare system.

Integrative medicine, also known as Complementary Therapy is growing in acceptance but insurance companies are slow to follow, let alone advocate for them. This is why we need to advocate and educate ourself this way we ensure that doctors of the future will recognize their primary role in supporting the optimal functioning of their patients’ innate healing systems, and not just the management of a disease. Focusing on each individual’s innate nature, appropriately using inexpensive and non-invasive means like diet and lifestyle changes to both prevent and treat the root causes of disease, and only resorting to invasive and drug therapies to treat illness and suppress symptoms when absolutely necessary. Wouldn’t it be great to have the best of both worlds when treating our illnesses and diseases?

We are beginning to see a change prevailing in our healthcare system. Integrative medicine is a healing-oriented medicine takes into account the whole person (body, mind and spirit) which includes all aspects of a healthy lifestyle. Therapy such as acupuncture is licensed in many states. Homeopathy, chiropractic and naturopathy are becoming more mainstream and frame the therapeutic relationship between patient and the healthcare practitioner. We want to have both a conventional and complementary holistic approach. We want to carefully incorporate conventional and complementary therapies to help us stay well and support our healing process. Therapies such as yoga, aromatherapy, and massage are great too in supporting the mind and body relationship.

Yoga Therapy attempts to bridge a gap between conventional medicine and a “5000” year old system of yoga. However, our “system” of medicine mainly treats the body, while the “system” of yoga supports healing on a physical, psychological and spiritual level simultaneously. The ultimate responsibility for staying healthy rests with us. We must educate ourselves and be active in our own wellness program.

Dawn - Breast Cancer Authority BlogAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

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