In A Moment’s Notice: A Psychologist’s Journey With Breast Cancer Book Review

Breast Cancer Authority Blog Bestseller Book Review! – In A Moment’s Notice: A Psychologist’s Journey with Breast Cancer

In A Moments Notice - Breast Cancer Authority Bestseller

About The Book

This book is the culmination of Dr. Robin B. Dilley’s poignant journey to wellness after she was diagnosed with breast cancer in 1999. Dr. Dilley’s story offers a unique voice, blending her clinical insights with spiritual awakenings along her journey. She describes in detail her emotional struggle to make sense out of the disease and the medical world while showing a strong and solid reliance on her profound spirituality. Her journey introduces amazing characters that she encountered along the way as her life took on new meaning, including the development of her friend and ally, the Tiger.

From the Author

In A Moment’s Notice: A Psychologist’s Journey with Breast Cancer  Finally, I have finished my book about my eleven-year journey with breast cancer. When I was going through treatment I wanted to read someone else’s story, but could not find a book that talked about the ups and downs of treatment and how this disease drastically as well as subtlety changes your life and the lives of those around you. I read thousands of articles, and medical reports, but at that time, I could not find a single book that would talk to me about what it was like. I have now written that book and you can order it now.

About the Author

Dr. Robin B. Dilley is an Arizona licensed psychologist in private practice.She received her doctoral degree from Union Institute in 1992 and has been practicing as a clinician in the field of psychotherapy since 1978. “Psychotherapy for Personal Growth and Redirection” is the heart of Dr. Dilley’s practice, so regardless of what the problem is, there is a solution. The solution is found in the journey, not in the destination.

Advertisements

The Gap: An Important Mindfulness Technique

I had the pleasure of listening to Pema Chodron (Buddhist Monk and author) and KD Lang (Musician, singer, songwriter) in a conversation this morning on Live Stream. I was struck by several things, but the one that stood out for me is the concept of the Gap. I want to share the concept of the Gap with you, the reader.

The Gap is that in between space where you come to understand the presence of NOW. It is that moment when you look up from a hiking path and notices the sky, the tree, or the bird. The Gap is a sacred space within, when you realize you are part of the outer world.

It seems to me that as people living in the world of cancer, you can use the practice of the Gap regardless of where you are on your path. For instance, fall is my favorite time of the year and I am so excited about its arrival. that I know I will have many Gap moments when I see beautiful leaves dropping the magic of their colors on the ground as they leave naked branches ready for winter. What Gap moments might you look forward to this fall? What magical part of the day will you practice breathing into the Now. The Gap is that space within you that allows you to breathe deeply from the inside out.

As people experiencing cancer life can become very ugly and painful as rancid smells and nauseating waves of emotion run askew inside of your inner darkness. It is important that you do not live in the darkness. Pema Chodron might say something like, “Don’t run from the darkness, touch it, explore it and move on past it.” The practice of the Gap is a tool to help you move past the darkness into the NOW.

Looking for something good and magical in your day will help you practice the Gap and stay in the Now. If you can’t see magic in your day then create magic in your day. If you are irritated with not getting the results you want with your health care, then focus on something else that you have control over. For instance, purchase some fall flowers. Take time to have a Gap moment with those flowers. Smell them, touch them and notice how each one is uniquely different from every other one. Have you ever noticed that no two flowers are exactly alike? Notice the nuances in the shades of the colors, notice the stems. Notice each flower as you arrange it in the vase. These flowers traveled from rich fertile soil and were “harvested” for your delight. All cut flowers will die. But each flower has its own elegance, story, and purpose in your life today. That purpose is here to bring you joy and to put a gentle smile on your face. Enjoying flowers is a Gap moment. Take a breath and look up and see your room come to life because you placed a vase of flowers on your night stand or kitchen table. You took the time to create a Gap that brings you delight.

As you learn to experience Gap moments, be the Gap in someone else’s life today. Pick up the phone and call a friend and tell them how much they mean to you. Send a card to someone who needs a connection. Smile at the clerk in the grocery store and tell them, “I hope you have a really good day,” as you look them in the eye. Be the Gap in other people’s lives daily and you will experience more Gap moments in your day-to-day life that is full of the necessary medical appointments, follow-ups and tests. I even imagine your health care team will respond to you more positively if you are practicing Gap moments in your life.

See you are not cancer. You are not your disease. You are a person with many roles and facets to your life. Don’t let cancer define you. Smile, in spite, of the cancer. Bring smiles to other people’s lives. Make a difference today and you will be happier because you did.

For more information and exercises for cancer patients read Breast Cancer: A-Z Mindful Practices.

Dr. Robin Dilley

Dr. Robin B. Dilley, author of In A Moment’s Notice: A Psychologist’s Journey with Breast Cancer is a licensed psychologist in the State of Arizona. Her eclectic practice allows her to cross diagnostic barriers and meet clients in their need assisting them to respond to life in healthy and empowering ways rather than react to life’s circumstances.

Why To Use Integrative Medicine & Yoga During Breast Cancer

Healing truly begins when we acknowledge that it is our own responsibility, and not that of our doctors or the healthcare system to provide for our innate healing capacity.

When we are first diagnosed with cancer we feel our doctors should be there to help speed up the optimal function of our natural organic healing systems. Currently, our healthcare system in the United States is inadequate at contributing and supporting our health, and it is far too expensive, and unsustainable. The healthcare “debate” has focused primarily on insurance reform, but discussion on the content of optimal healthcare and the use of complementary therapies as part of integrative medicine has yet to begin in earnest. Many experts have weighed in, but I believe that integrative medicine with its emphasis on disease prevention and healthcare promotion is the only practical way to transform our healthcare system.

Integrative medicine, also known as Complementary Therapy is growing in acceptance but insurance companies are slow to follow, let alone advocate for them. This is why we need to advocate and educate ourself this way we ensure that doctors of the future will recognize their primary role in supporting the optimal functioning of their patients’ innate healing systems, and not just the management of a disease. Focusing on each individual’s innate nature, appropriately using inexpensive and non-invasive means like diet and lifestyle changes to both prevent and treat the root causes of disease, and only resorting to invasive and drug therapies to treat illness and suppress symptoms when absolutely necessary. Wouldn’t it be great to have the best of both worlds when treating our illnesses and diseases?

We are beginning to see a change prevailing in our healthcare system. Integrative medicine is a healing-oriented medicine takes into account the whole person (body, mind and spirit) which includes all aspects of a healthy lifestyle. Therapy such as acupuncture is licensed in many states. Homeopathy, chiropractic and naturopathy are becoming more mainstream and frame the therapeutic relationship between patient and the healthcare practitioner. We want to have both a conventional and complementary holistic approach. We want to carefully incorporate conventional and complementary therapies to help us stay well and support our healing process. Therapies such as yoga, aromatherapy, and massage are great too in supporting the mind and body relationship.

Yoga Therapy attempts to bridge a gap between conventional medicine and a “5000” year old system of yoga. However, our “system” of medicine mainly treats the body, while the “system” of yoga supports healing on a physical, psychological and spiritual level simultaneously. The ultimate responsibility for staying healthy rests with us. We must educate ourselves and be active in our own wellness program.

Dawn - Breast Cancer Authority BlogAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Wide Angle – Arms Extended: Breast Cancer Yoga Pose

It is supported and endorsed in many research communities that yoga has a tremendous positive impact on our physical, emotional, mental and even spiritual well-being. Fearful thoughts associated with breast cancer often prompts us to research every possible alternative or integrated self care option. Yoga is an option that can become a vital aid for us to handle the stressors from treatments, fatigue and depression and from the unknown. Practicing yoga can have better fitness outcomes, less stress and improved biological indicators of future risk of secondary cancers.

Benefits

  • Stretches arm pit chest, biceps, inner forearm
  • Pectoral muscle is widened
  • Opens shoulder joint and improves flexibility
  • Increases circulation and blood flow in chest
  • Strong hip opener and deep twist in inner core
  • Lengthen and strengthen side body and increases vitality
  • Massages lower abdominal organs and glands
  • Develops core steadiness
  • Enhances circulation to chest and shoulders
  • Expands ribs for deeper breathing

Instructions

  1. Begin in a wide stance, legs 3 feet apart with feet parallel.
  2. EXHALE, bend forward onto bolster or yoga blocks (make sure the leg remains anchored).
  3. Begin to roll out bolster so the arms can straighten (make surehips stay over knees and ankles.
  4. INHALE, draw tailbone and spine back so the spine lengthens and the chest comes toward the ground and allow the back bodyto broaden.
  5. EXHALE, lengthen sides of torso
  6. Let your legs and arms support the extension of the spine.
  7. Relax your neck and shoulders
  8. Stay for 5 full breaths, then return back to center.

Remember as you begin to practice yoga poses with awareness, you not only begin to feel better but you will also be able to feel; that is, you become sensitive to everything and everyone around you. As inner awareness expands and deepens both within and outside the body, we  consciously begin to overcome obstacles of fear, pain, anxiety. You can practice yoga in such a way that the practice becomes a much “larger yoga.” Our true nature is revealed through this new sensitivity and awareness. We intuitively begin to discover how to overcome certain obstacles on this journey with breast cancer.

To experience the benefits of yoga for breast cancer, it is essential that you begin with simple, gentle yoga movements. You should also consult a doctor before you begin practicing yoga. It is also necessary that you follow a yogic diet that consists of a mainly vegetarian diet to enhance the benefits of yoga.

Diana RossAbout Diana Ross: E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Potato-Free Easy Baked Broccoli Tots

Welcome to the potato-free party, easy baked broccoli tots! This healy alternaive can be used for a cancer free lifestyle diet and always use organic ingredients when possible.

Ingredients

  • 2 medium heads broccoli, cut into florets
  • 1/4 small diced onions
  • 1/4 finely ground breadcrumbs
  • 1/4 nutritional yeast
  • 1 Flaxmeal egg replacement (1 tbsp. flaxmeal combined with 3 tbsp. alkaline water, combine and let sit for 5 minutes)

Directions

  1. Preheat the oven to 350°F. Grease a nonstick baking sheet with cooking spray.
  2. Bring a large pot of salted water to a boil. Add the broccoli florets to the water and cook them just until fork tender, about 5 minutes.
  3. Thoroughly drain the florets and transfer them to a food processor.
  4. Pulse the broccoli for a few seconds just until the it breaks down into small pieces. (Do not overmix the broccoli or the mixture will be too wet to form into tots.)
  5. Measure out 3 packed cups of the broccoli and add it to a large bowl. Add the diced onion, breadcrumbs, egg and nutritional yeast and mix until thoroughly combined.
  6. Using your hands, portion out about 2 tablespoons of the mixture and mold it into a tater tot shape. Arrange the tots on the prepared baking sheet, spacing them about 1 inch apart.
  7. Bake the tots for about 20 minutes then flip them once and bake them an additional 10 to 15 minutes until crisped.
  8. Remove the tots from the oven and serve them with ketchup, vegan ranch dressing or hummus for dipping.

Recipe Notes:


The onion should to be cut small enough so that it’s not too chunky and can be easily mixed into the broccoli mixture.

The cheese can be omitted in order to make this recipe dairy-free.
The breadcrumbs can be swapped for finely crushed gluten-free pretzels, cereal or dried bread in order to make this recipe gluten-free.

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

How Meat Stimulates Breast Cancer

In 1979, an epidemic of breast enlargement was noted in Italian children. Poultry or veal was suspected, given that estrogens may be fed to farm animals to accelerate their weight gain. After this episode, Europe banned the use of anabolic growth promoters in agriculture, and has banned the importation of American meat from animals injected with drugs like Zeranol, sold as Ralgro Magnum.

Zeranol is the one of the most potent known endocrine disruptors—100,000 times more estrogenic than the plastics chemical, BPA, for example. And Zeranol constitutes a special case among potential endocrine disruptors, because in contrast to all other estrogenic “endocrine-disrupting” chemicals, Zeranol is present in human food, because it’s deliberately used—in fact, designed to be a potent, persistent, estrogen, whereas the estrogenic properties of the other chemicals are accidental.

And if you drip blood from a cow that’s been implanted with the drug on human breast cancer cells in a petri dish, you can double the cancer growth rate. We don’t drink blood, though, but preliminary data also showed that muscle extracts, meat extracts, also stimulated breast cancer cell proliferation.

Furthermore, Zeranol may cause the transformation of normal breast cells into cancer cells in the first place. Zeranol-containing blood from implanted cattle was capable of transforming normal human breast cells into breast cancer cells within 21 days.

Obese women may be at greater risk of developing Zeranol-induced breast cancer, since they already have high levels of leptin, a hormone produced by fat cells, that can itself promote breast cancer growth. And Zeranol exposure can greatly enhance this growth-promoting action. This result also suggests that Zeranol may be more harmful to obese breast cancer patients than to normal weight breast cancer patients, in terms of breast cancer development.

In conclusion, because these anabolic growth promoters in meat production are, by far, the most potent hormones found in human food, we should really be testing people, especially children, before and after eating this meat. It amazes me that it hasn’t been done, and until it has, we have no idea what kind of threat they may pose—though the fact that Zeranol is as potent as estradiol—the primary sex steroid in women and DES—should concern us. DES is another synthetic estrogen marketed to pregnant women—all pregnant women until 1971, when it was shown to cause vaginal cancers in the daughters. But few know it was also used in meat.

In the absence of effective federal regulation, the meat industry uses hundreds of animal feed additives, with little or no concern about the carcinogenic and other toxic effects of dietary residues of these additives. Illustratively, after decades of misleading assurances of the safety of DES and its use as a growth-promoting animal feed additive, the United States finally banned its use some 40 years after it was first shown to be carcinogenic. The meat industry then promptly switched to other potentially carcinogenic additives, such as Zeranol.

When girls started dying from vaginal cancer, DES-treated meat was subsequently banned in Europe. However, misleading assurances, including the deliberate suppression of residue data, managed to delay a U.S. ban on DES in the meat supply for eight years.

Today, virtually the entire U.S. population consumes, without any warning, labeling, or information, unknown and unpredictable amounts of hormone residues in meat products over a lifetime. If all hormonal and other carcinogenic feed additives aren’t banned immediately, the least we could have is “explicit labeling requirements of the use and of [hormone] residue levels in all meat products, including milk and eggs.”

Doctor’s Note

Isn’t that amazing about the DES story? I had no idea it was used in meat production. Check out some of the other Big Pharma on Big Farms: Illegal Drugs in Chicken Feathers.

The most dangerous additive used in the meat industry is antibiotics, though. See, for example:

For more on what may be bad for the breast, check out:

And for what may be protective, see:

In health,
Michael Greger, M.D.

Michael Greger, M.D., is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. Currently Dr. Greger proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United

Scrumptious Lemon Icebox Pie That Is Vegan & Sugar Free

 Studies have found that sugar may fuel the growth of breast cancer so with that in mind if you or a loved one are in cancer treatment a sugar-free diet is recommended.  Your whole family will enjoy this summertime chilled dessert while maintaining a healthy breast cancer diet.  Also, use organic ingredients when possible.
Crust:
  • 1 cup almonds
  • 1/2 cup shredded unsweetened coconut
  • 3/4 cup dates pitted
  • 1/2 tsp vanilla bean powder or extract
  • pinch of pink salt
  • splash of water to help blend, if needed
Lemon Filling:
  • 2 cans coconut milk solid cream only
  • 1 medium zucchini peeled, grated & squeezed dry (roughly 3/4 cup)
  • 2 Tbs lemon zest from 2 large lemons, divided
  • 1/3 cup + 1 Tbs fresh lemon juice from 2 large lemons
  • 1/2 cup coconut oil melted
  • 1/2 cup pure agave
  • 1 tsp vanilla extract
  • pinch of pink salt I used about 1/16 tsp
  • Extra lemons for zesting/slicing for garnish

To make the crust:

  1. Pulse crust ingredients in food processor until sticky crumbles form.
  2. Press into parchment lined 7″ springform pan.

To make the lemon filling:

  1. Add zucchini to a food processor with 1 Tb lemon zest and blend thoroughly.
  2. Add the remaining ingredients, except oil, and blend, scraping down the sides as needed.
  3. Stream in melted coconut oil with the processor running.
  4. Taste & adjust with more zest or sweetener, if needed.
  5. Pour filling over crust.
  6. Freeze for a about 3 hours, or until firm.
  7. Transfer to fridge for another hour or two, to make slicing easier.
  8. Garnish with more lemon zest, lemon slices or whipped coconut cream.
  9. chilled, or return to the freezer for a firmer, frozen treat. (see notes)

Recipe Notes

  • I use a 7″ springform pan. If you use a larger pan, your pie will be shorter. Or you can double the filling.
  • To get the cream from canned coconut milk: refrigerate 2 cans of coconut milk overnight.

  • The next day, carefully open and scoop out the solid cream that has hardened at the top of the can. Reserve the liquid for a smoothie!
  • Always buy full-fat coconut milk for whipped cream. I like Thai Kitchen organic.
  • This pie can be enjoyed frozen or chilled– both are delicious!
  • To enjoy chilled, store in the fridge (after the initial freezing to help solidify.)
  • To enjoy frozen, return your pie to the freezer after slicing and store in the freezer. (Pie will last several weeks this way)
  • If frozen solid, just set on the counter for 15 minutes or so to soften.

This ice box pie is the perfect treat to make for summer and would be amazing with a variety of different fruits – peaches and nectarines would be amazing! I hope you all love it, and will share with all of those that you love!

Recipe adapted from http://www.PrettyPies.com

Dawn - Breast Cancer Authority BlogAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Protein Rich Raspberry Coconut Mousse (Vegan & Sugar Free)

This surprisingly good and easy to make fruit flavored mousse is for perfect for breast cancer patients. This recipe includes red raspberries that are reported to help fight cancer and protein to help support cancer treatment recovery.  As always try to use organic ingredients when possible.

Ingredients

  • 1 Can coconut milk without guar gum, refrigerated overnight
  • 1 Cup fresh red raspberries
  • 2 -3  Tbsp. raspberry spreadable fruit (Polaner)
  • 1 Scoop protein powder

Direction

  1. In a small blender or food processor , blend the raspberries.
  2. Open the chilled can of coconut milk and scoop off the white fatty part. Place it in a bowl . (You can save the remaining water for smoothies.)
  3. Using a whipping attachment on your mixer , whip the coconut milk into a cream. Then slowly add the blended raspberries, raspberry spreadable fruit and protein powder. Whip until everything is incorporated.
  4. Transfer the mousse into serving dishes and place in the fridge until you want to serve. You can also eat it right away if you like.

Dawn - Breast Cancer Authority BlogAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Breast Cancer: A-Z Mindful Practices Book Review

This simple and colorful book is just what the doctor ordered for you during your treatment with breast cancer. Your oncologists and radiologists have given you hand-outs and booklets on what to expect during treatment. I would guess that some of you did not know what an oncologist was until you heard those words, “I am sorry, you have breast cancer.” You who live in rural areas are having to commute as much as four hours for treatment; a commute that makes you feel lonely, frightened, and hyper-vigilante. You have entered a foreign country of medical language and uncomfortable body procedures, driving into a big city that is so foreign to you to be treated by big city doctors who intimidate you. The loneliness and fear scale escalate, you might find yourself saying, “I can’t do this.” Breast Cancer: A-Z Mindful Practices is here to help you realize you can do this day by day. This strange journey into a strange land is here and you are going to face it head on (some-days); other days you are going to pull the covers up and scream, “NO!” There are going to be good days and bad days in this journey of yours. The truth is your life has been full of good days and bad days all along. That is the way of life.

This book is here to help you change your focus by beginning to practice the art of mindfulness, which is staying present to yourself. You will learn to stay present to your emotions and needs during difficult times. You have entered a land where awareness of what is going on with your body is the biggest gift in this process. This book will help you change your focus from the medical maze to focusing on words; words like abundance, breath, music, and resilience. This book guides you towards an oasis of positive thought-provoking words with simple explanations that help you gear up for the medical battle you are facing.
Another unique feature about this book are the simple coloring exercises for you to do while you focus on the mindful words. The coloring is not complex and you can take as long as you like. The beautiful flowers and simple designs invite you to bring your worries, concerns, fears, and hopes right into the creative art to create your own hope for the future. This book invites you to participate in your healing process as a true human being who is just putting one foot in front of the other. Trying to make the best decisions possible for yourself and your family as you move through this often lonely and sometimes terrorizing battle.

If you or a friend have been recently diagnosed with breast cancer, this book is intended to be an oasis from the medical procedures, tough decisions, and daily chores of getting well. This book is here to give you a safe place in the middle of the storm, and to build your strength and courage along the way. Be hopeful, be safe, and be brave. Each day is a new adventure and the twenty-six words from the alphabet are here to be your ally.

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Yoga’s Spiritual Bloodline is Raising Consciousness

“The word yoga means union and the union is supposedly between the mind, the body, and the spirit…” ~George Harrison –Interview, Henley-On-Thames, Oxfordshire, 1982

What does it mean to create “World Brotherhood Colonies?” What is a Spiritual Bloodline? And what does the late Beatle George Harrison have to do with this?
Just before Paramahansa Yogananda’s disciple Swami Kriyananda died in 2013, Nayaswamis Jytish (pronounced Joe-tish) was designated by Kriyananda to be Dhamacharya, or The Successor. In this rare and privileged video interview, The Successor speaks to us of a Spiritual Bloodline, Choosing the  Light, love for mankind, yoga, meditation, and celebration.

Getting an interview with these immensely busy people who are dedicated to the betterment of mankind was extremely difficult because in preparation for the Choose the Light 2017 West Coast Tour they were often sequestered in an ashram in Ananda Village.

An ashram is a spiritual hermitage or a monastery in Indian religions.
Dhamacharya is Sanskrit for a successor in an unbroken Lineage of teachers and disciples. It is the continuation of an unbroken Spiritual Bloodline.

“Before his death, Swami Kriyananda asked that together with my wife Devi (pronounced “Day-vee) I serve as spiritual directors for Ananda’s worldwide work.”

Jyotish and Devi serve as the Spiritual Directors of Ananda, a global spiritual movement of people living the change they want to see in the world. They are emissaries of Paramhansa Yogananda, the spiritual master who sparked a revolution of yoga and meditation in the West with his book Autobiography of a Yogi, celebrating its 70th year in publication. Jyotish and Devi are carrying forward Yogananda’s mission to raise consciousness around the world.

So want is Ananda?
In response to Yogananda’s direction to create Worldwide Brotherhood Colonies, one of his foremost disciples, Swami Kriyananda founded Ananda in 1968 in the Sierra Foothills. This area contains portions of eight California counties: Amador, Calaveras, El Dorado, Mariposa, Nevada, Placer, Tuolumne, and Yuba. Not only does this area produce incredible sights, but it also produces awesome wine.

Ananda Village was the first Brotherhood community and continues as the spiritual heart of Ananda Worldwide. There are additional communities in Seattle WA, Portland and Laurelwood, OR, Sacramento, Palo Alto, and Nevada City, CA, and in Assisi, Italy and in India.

Ananda will celebrate its 50th anniversary in 2019.
The Ananda Village is an amazing community built on love and cooperation.
“At these villages, you will find over 200 people living the yoga life, plus two beautiful retreat centers, the Ananda School of Yoga and Meditation, and many pilgrimage sites for deep meditation and renewal. In April 2018 over 15,000 tulips will bloom at the Crystal Hermitage where Swami Kriyananda used to live. It is sacred space. Many people will come to enjoy Springtime in Ananda. Our Ananda communities in Palo Alto, Los Angeles, Seattle, and Portland are hosting the Choose the Light speaking tour.”  

You don’t have to EAT PRAY LOVE in India and Indonesia to become enlightened. You can do it all right here in your backyard.

I asked my esteemed guests what can be done to help people around the world and in our country, the United States, who are feeling great uncertainty and anxiety during these troubled times. Jyotish explained how “the present chaos is a precious spiritual opportunity.” Yoga is an answer.

Yogananda taught the practice of Kriya Yoga as a powerful tool to still the reactive process and talks about yoga in Autobiography of a Yogi as a science.  A quiet Yoga mind allows you to choose to respond rather than to instinctively react.

“We’re teaching people to step back from conflict and confusion, meditate first, and then choose an action that generates peace and harmony in the world.”

Devi explains,“Many people think of Yoga as doing a physical stretching, but KriyaYoga is a meditation practice. The audience may recognize some of the people who practiced Kriya Yoga as; Mahatma Gandi who was initiated by Yogananda himself. He lived a life completely devoted to change from within, radiating peace and harmony, as Yogananda taught.”

Beatle George Harrison was a disciple of Yogananda and practiced Kriya.
“Geroge Harrison put pictures of Yogananda, and his gurus on the cover of Sargeant Pepper’s Lonely Heart’s Club Band,” Devi says.

So, I pulled out a picture of the old album cover, held it up to the camera,  and we had a great time finding all the hidden gurus, goddesses, and people, which included Sri Mahavatar Babji, a doll of the Hindu Goddess Lakshmi, Sri Yukteswar Giri, American actress and sex-symbol May West, and Dr. Carl Jung, to name just a few.

It was like having a great game of “I spy the Yogi!”

I asked Devi how our audience can start on a path of Kriya Yoga and she invited us to join in with her as she shared a quick and effective meditation focusing on the breath, that anyone can do anytime they feel stressed. You can even use it in traffic.

“We are also inviting people to pledge their meditation hours so that together, we will radiate one million hours of peace and harmony into the world this year. Just go to www.MeditationPledge.com  We are just getting started but currently have over 500 pledges from around the world, with about 30 people pledging every day.”

“Together we’ll radiate a million hours of peace and harmony into the world.”
In Portland, Oregon on July 21, 2017, Dhamacharya Nayaswamis Jyotish and Devi will be at the historic Multnomah Hotel, where Yogananda once spoke. These new gentle leaders will talk about “A World United.” What a wonderful way to be the change you want to see and Choose the Light you want to be.

Photo credit: Show Poster is the copyrighted property of Kathleen O’Keefe-Kanavos. All pictures on it and in the post are used with the consent of the guests.

About the Author: Kathleen (Kat) O’Keefe-Kanavos-three-time cancer survivor whose guided dreams diagnosed her illness as seen on Dr. Oz, & NBC News, and detailed in her book Surviving Cancerland: Intuitive Aspects of Healing. She’s a Contributing author to Chicken Soup for the Soul, TV/Radio Host/Producer- Wicked Housewives On Cape Cod™, the Kat Kanavos Show, Internationally Syndicated Columnist, and Lecturer who promotes patient advocacy and Spiritual guidance.  www.KathleenOkeefeKanavos.com

%d bloggers like this: