Breast Cancer Psychologist Offers Self-Healing Books For Patients

Good afternoon this is Robin Dilley from Phoenix Arizona.  I’m making this video, especially for Breast Cancer Authority Blog because I think there’s a couple of fun things that you don’t know about us yet that I would like for you to know. One is Dawn Bradford and I have been collaborating and we have a project that we finished over a year ago and we’ve not done any advertising and I think it’s about time that you know about it because book two is almost ready to come out.

Our first book is Breast Cancer: A – Z Mindful Practices, this is a very simple very short trip through the alphabet.  A to Z it’s designed for those people in treatment at this time and it’s designed to keep it safe simple and uncomplicated.

When I was a breast cancer patient I wanted a story that let me know how other people did it and at that time I wrote the book In a Moment’s Notice a Psychologist Journey with Breast Cancer.

In addition to my first book, I also wanted to compose something simple. There were so many medical appointments, so many treatment options, so many decisions to be made it became overwhelming.  Most of the time you need something simple so I’ve created a simple book along with Dawn Bradford’s help.

This simple book has wonderful little things for you to think about, like how important is laughter, which is the L word for this book.  It’s so important that we keep laughing through this process.  life is short for all of us and laughter is the best medicine.

So you can pick up your copy of this today amazon.com by just typing in Breast Cancer A – Z Mindful Practices. I hope you’ll do that I hope you’ll find the book really helpful and keeping you present calm and collected through your treatment.

I just want you to know that it’s a very tedious hard journey and you are the hero in this journey so whatever we can do to help you out we want to do that and hopefully this little book will be helpful you can download it or you can buy it in paperback it’s completely up to you and I wish you the best on your journey.

Dr. Robin B. Dilley’s Books:

Dr. Robin B. Dilley, author of In A Moment’s Notice: A Psychologist’s Journey with Breast Cancer is a licensed psychologist in the State of Arizona. Her eclectic practice allows her to cross diagnostic barriers and meet clients in their need assisting them to respond to life in healthy and empowering ways rather than react to life’s circumstances.

Protein Rich Entree – Vegan Sausage, Spinach & White Beans

This one pot wonder is perfect for a breast cancer recovery diet. Easy to make and the whole family can enjoy!  Also use organic ingredients when possible.

Ingredients:

  • 1 Package of Vegan Italian Sausage
  • 2 Cups of Vegetable Broth
  • 2 Cloves Garlic
  • 1 Tbsp Dried Oregano
  • 1 Tbsp Olive Oil
  • 1 Can Drained Cannellini Beans
  • 1 Can Diced Italian Tomatoes or 2 Diced Plum Tomatoes
  • 6 Cups Baby Spinach (1 bag)

Directions:

  1. Fry vegan spinach in Olive Oil when done add garlic and cook for 2 minutes.
  2. Add vegetable both, beans, tomatoes cook for 7 minutes.
  3. Add baby spinach, stir into mixture just until wilted.
  4. Put into and sprinkle Nutritional Yeast on top.
  5. Enjoy!

A combination of a healthful diet and physical activity seems to be particularly important, as was shown in the Women’s Healthy Eating and Living Study, which included 3,088 women previously diagnosed with breast cancer. Women who had at least five servings of fruits and vegetables each day and averaged 30 minutes of walking 6 days per week had roughly half the risk of dying from breast cancer, compared with women who ate fewer vegetables and fruits or who were less active.

So a healthful plant-based diet helps in many ways. It makes weight control easier, helps you avoid unhealthful fats, and keeps fruits and vegetables front and center. This combination, along with regular exercise, helps prevent cancer and also reduces the risk of recurrence.

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

 

 

3 Broccoli Sprout Recipes For Fighting Cancer

Broccoli sprouts contain many cancer-busting phytochemicals  (John Hopkins Scientists). Broccoli sprouts look and taste like alfalfa sprouts and are also a great addition to sandwiches, salads, juice, or as a garnish on foods such as humus. Broccoli sprouts are one of our favorite sprouts because of how easy they are to grow and add to just about any meal. Below are a few recipes that include cancer fighting broccoli sprouts.

Avocado & Broccoli Sprout Toast

  • Bread of choice (Sprouted Ezekial Bread)
  • 1/2 ripe avocado
  • Sprinkle of chipotle chili powder
  • Sprinkle of coarse ground Himalayan salt
  • 1 tablespoon hemp seeds
  • Drizzle of lime juice (optional)
  • Broccoli Sprouts

Recipe source: Kelli Roberts

Broccoli Sprout & Humus Toast

  • Bread of choice (Sprouted Ezekial Bread)
  • 1/4 cup humus
  • Sliced ripe avocado
  • Sliced tomato
  • Broccoli sprouts

Recipe source: Honeynsilk.com

Green Broccoli Sprout Smoothie

  • 1 frozen banana
  • 1/2 rib of celery
  • 1/2 cup broccoli sprouts
  • 1/2 cup spinach
  • 1 tbsp. hemp seed
  • 1 cup almond milk, coconut milk or hemp milk

Recipe : Young & Raw

A cancer prevention diet is one that is high in fiber, low in fat (especially animal fat), and includes generous portions of fruits and vegetables. It also minimizes or excludes alcohol. The best diets are pure vegan diets.

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Protein Rich Breakfast Cookies For A Cancer Diet

Typically cookies or other types of sweets are not recommended for a cancer diet. Healing cancer and eating sugar just don’t go together! The good news is you can still have sweets without the harmful effects of traditional, processed ingredients. Try out this healthy cookie recipe with alternative ingredients and extra protein. These cookies are wonderful for breakfast with coconut milk yogurt.  Always use organic ingredients when possible.

Ingredients:

  • 1/2 cup(6tbsp.) butter or vegan butter alternative (Earth Balance)
  • 3/4 cup firmly packed brown sugar or date sugar
  • 1/2 granulated sugar or coconut sugar
  • 2 eggs or Vegan Eggs/flaxseed alternative
  • 1 teaspoon of vanilla
  • 1 1/2 cup all purpose-flour or peanut flour (rich in protein)
  • 2 tablespoons almond milk if using peanut flour to keep from being too dry
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/2 teaspoon pink Himalayan salt (optional)
  • 3 cups quick oats
  • 1 cup raisins

Directions:

  1. Heat oven to 350 degrees F. In a large bowl, beat butter and alternative sugars on medium speed of electric mixer until creamy.
  2. Add alternative eggs and vanilla; beat well.
  3. Add combined flour, baking soda, cinnamon and salt, mix well.
  4. Add oats and raisins and mix well.
  5. Bake 8 -10 minutes or until golden brown. Cool 1 minute on cookie sheet; remove to wire rack. Cool completely. Store tightly covered. Makes 2 dozen

OPTION:

  • Bar Cookies – Bake 30 minutes in ungreased 13 x 9 metal baking pan.
  • CannButter – Replace butter alternative with Cannabutter (can be made with butter alternative).

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Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us atinfo@breastcanceryoga.com if you have questions.

 

Breast Cancer Yoga Therapy for Stretching the Area of the Incision

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Gentle or restorative yoga poses can be very healing if done with care and awareness.Once you receive clearance from your doctor to begin exercise try a gentle restorative yoga practice.

A gentle or restorative yoga practice may be very healing in stretching the area of the incision, the calming down of the stress attached to the surgery as well as bringing the ROM, (range of motion) back to the entire area of the chest.

Fish pose opens up the heart and since the heart is connected to your lymphatic system, which is your central immune system, these glands are stimulated in this yoga posture. In Fish pose, you are opening your rib cage, lungs and upper back, therefore opening yourself to more love.Fish Pose For Breast Cancer
This pose benefits the student with a sense of deep relaxation, inner calm,and of being grounded. More benefits include:

Benefits

  • Quiets the mind quickly
  • Promotes lymphatic drainage of breasts and pectoral muscles
  • Post surgical benefits of reducing fibrous adhesions and scar tissue
  • Allows the shoulder blades to feel supported comfortably
  • Spreads the clavicle, relieves pressure on brachial plexus (network of nerves)
  • Stretches and expands the pectoral muscles
  • A large heart opener that frees the breath
  • Stretches the deep hip flexors (psoas) and the muscles (intercostals) between the ribs
  • Stimulates and stretches the belly muscles and front of the neck
  • Strengthens the muscles of the upper back and back of the neck
  • Tones the front of your neck and your abdominals
  • Relieves tension in your neck, throat, and shoulders
  • Improves posture – has therapeutic effect on rounded-shoulders, asthma, spasms in the bronchial tubes, and other respiratory issues

fish-pose-for-lymphedemaInstructions

  1. Use a generous amount of props to support this wonderful pose.
  2. Start with a folded blanket under your hips, and blocks (side-by-side) or bolster under your upper spine, and another pillow, bolster or folded blanket for your shoulders. The goal is to feel your heart open and your chest lifted.
  3. Keep your legs close together and don’t let your feet flop out.
  4. Remain conscious of the pose, and especially of your breath.
  5. Play around with supporting props. Make sure each prop feels perfect.
  6. If you want to fully express the pose; bring both arms overhead and extend in both directions.
  7. This is a pose that can be sustained for 5/10 minutes.
  8. When releasing out of the pose, point the toes mightily and come up with a lifted chest (if possible).
  9. Once up flex your feet and hang forward to release the backbend effects.
Breast Cancer Yoga Fish PoseTo experience the benefits of yoga for breast cancer, it is essential that you begin with simple, gentle yoga movements. You should also consult a doctor before you begin practicing yoga. It is also necessary that you follow a yogic diet that consists of a mainly vegetarian diet to enhance the benefits of yoga.

Try Breast Cancer Yoga’s extra gentle yoga DVD for breast cancer recovery and lymphedema management.

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us atinfo@breastcanceryoga.com if you have questions.

Easy Vegan Pea Soup

When you switch to a “cancer fighting diet” you do not have to make a lot of dietary changes, just add in some new veggies to substitute the meat.  Healthy eating is not that hard, it tastes better, and you family will learn healthy lifestyle choices too! Remember to always use organic ingredients when available.

Ingredients

2 – 3 tablespoons of olive oil or vegetable oil
4-5 carrots, sliced
3 celery stalks, minced
1 onion, minced
2 garlic cloves, minced
1 potato, diced
3 tablespoons of nutritional yeast
2 tablespoons parsley
2 bay leaves
1 cup small pasta
3 cups of dried split peas
2 cartons or 6 cups of vegetable broth
2 cups of water

Directions

  1. Place carrots, celery, onion, and garlic in pan with olive oil. Heat for approximately 10 minutes or until tender. Place nutritional yeast, parsley and bay leaves in and let flavors meld together for 30 seconds. Remove, and place to the side.
  2. Then, place broth, water and split peas in pot. Bring to boil, then let simmer for 20 minutes, stirring occasionally to prevent split peas from sticking to the bottom of the pot.
  3. Add cooked carrots, celery, onions, and garlic in pot as well as the potato. Partially cover and allow to simmer for 30 minutes.

A healthy diet is only one of several factors that can affect the immune system; exercise and stress management are just as important in improving your overall health and well-being.

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DawnBradford Co-Founder of Breast Cancer YogaAbout Dawn Bradford Lange: Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

 

 

Delicious & Healthy Mediterranean Roasted Chickpea Wrap

This simple and delicious Mediterranean inspired roasted chickpea wrap with refreshing tzatziki a cucumber vegan yogurt sauce comes from Susan at LiveLeanEat.com . We at Breast Cancer Yoga made this recipe and give it two thumbs up!

Ingredients
• 1 15 oz can chickpeas 425 g, 1 ½ cup soaked chickpeas if starting from dry, drained and rinsed
• 1 Tbsp olive oil 15 mL
• 1 Tbsp paprika* 7 g
• 1 tsp ground black pepper 3 g
• 1/2 tsp cayenne pepper 1.5 g
• 1/4 tsp salt 1.5 g
• 4 pita flatbread
• 1 cup tzatziki  (vegan plain yogurt & cucumber sauce)
• 1/4 red onion cut into strips
• 2 lettuce leaves roughly chopped
• 1 tomato sliced

Directions
1. Pat dry chickpeas with paper towel, removing any skins that may come off.
2. Gently toss chickpeas with oil, paprika, black pepper, cayenne pepper, and salt.
3. Spread chickpeas onto a greased rimmed baking sheet and roast at 400 degrees F (200 C) for about 20 minutes, until lightly browned but not hard.
4. Spread some tzatziki onto one side of the pita, then sprinkle in ¼ of the chickpeas and add veggies. Fold in half and enjoy!
Notes
• *If you don’t like spicy foods, half the amount paprika, black pepper, and cayenne pepper. Taste a chickpeas before baking and adjust flavors as needed.
• If your pita breads crack when you fold them, cover them with a moist paper towel and microwave for 20 to 30 seconds. Assemble your sandwich immediately after microwaveing.
• Wanna bring these to lunch? Try them in meal prep-able form!

A healthy diet is only one of several factors that can affect the immune system; exercise and stress management are just as important in improving your overall health and well-being.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 18,220 other followers

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DawnBradford Co-Founder of Breast Cancer YogaAbout Dawn Bradford Lange: Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Protein Rich, Sugar-Free & Vegan Hot Chocolate Recipe

This hot chocolate mix is packed with protein and is the answer to a daily high calorie, sugar-free warm chocolate comfort drink. This protein powder hot chocolate mix makes four cups. Always use organic ingredients hen possible.

Protein Powder Hot Chocolate Mix

  • 1 cup Chocolate Brown Rice Protein Powder
  • 1/2 cup Monk Fruit Sweetener or sweetener of choice
  • 1/4 Dark Cocoa Powder (sift cocoa powder)

Directions To Make 1 Cup of Hot Chocolate

  1. Add 7 tablespoons of very well mixed hot chocolate ingredients to a mug.
  2. Add 1/2 cup of boiling hot water and mix very well so no clumps remain.
  3. Add another 1/2 cup warmed nut milk, mix again and enjoy.

A healthy diet is only one of several factors that can affect the immune system; exercise and stress management are just as important in improving your overall health and well-being.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 18,220 other followers

.

DawnBradford Co-Founder of Breast Cancer YogaAbout Dawn Bradford Lange: Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

 

Freaking Awesome High Protein Pumpkin Bread Recipe (Vegan & Sugar-Free)

A vegan sugar-free diet can be safe for anyone undergoing cancer treatment; however, working with a registered dietitian to develop the right meal plan for you is recommended. We hope this high protein pumpkin bread recipe will help in the planning of a healthy lifestyle diet that meets the special nutritional needs of patients with cancer. Always use organic ingredients when necessary.

Ingredients

1 cup pumpkin puree
1 whole egg alternative (1/4 unsweetened apple sauce mixed with 1/2 teaspoon of baking powder)
¼ cup alkaline water
¼ cup oil
½ cup sugar substitute (molasses, agave or maple syrup
1 cup whole wheat flour
¼ cup / 1 large scoop protein powder (vanilla or unflavored)
1 tsp baking soda
½ tsp fine grain sea salt
¼ tsp cinnamon
¼ tsp ground nutmeg
¼ tsp ground ginger
a pinch of black pepper

Optional: chopped walnuts, dark chocolate chips, cranberries, cherries or raisins.

Directions

  1. Preheat oven to 350°F (180°C).
  2. Lightly grease and flour a loaf pan.
  3. In a medium bowl combine pumpkin puree, egg replacement, oil, water, and sugar substitute. Whisk until well combined.
  4. In another bowl, combine whole wheat flour, cinnamon, nutmeg, ginger, salt, pepper and baking soda. Carefully stir the dry ingredients into the wet mixture until just combined. Do not overmix.
  5. Pour the mixture into the loaf pan. If you feel like, sprinkle some oats on top.
    Bake for 45 to 50 minutes. The bread is ready when a toothpick or skewer inserted into the center comes out clean. You want to get that beautiful orange/gold color on the cake, but at the same time you don’t want to bake all the moisture out of it

A healthy diet is only one of several factors that can affect the immune system; exercise and stress management are just as important in improving your overall health and well-being.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 18,220 other followers

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DawnBradford Co-Founder of Breast Cancer YogaAbout Dawn Bradford Lange: Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Collection of Vegan and Sugar-Free Recipes for Breast Cancer patients

During breast cancer treatment (such as surgery, radiation therapy and chemotherapy) your protein requirements increase. It is important to include protein rich meals and snacks into your daily diet plan. Breast Cancer Authority Blog has offered many recipes for breast cancer patients in pass and this is a collection of the top recipes for you to try.

Sugar-Free Chocolate Protein Truffle Recipe For A Cancer Diet

These protein truffles are an ideal alternative to regular high sugar and high-fat chocolate truffles. With 5g of protein per truffle and no sugar, it is a great way to consume protein for a  person who has no appetite but needs to consume proteins during cancer treatment.

Apple No Bake Protein Bar Recipe (Dairy & Sugar-Free)

Dig these healthy No-Bake Apple Pie Protein Bars that taste like a dessert you can eat daily….multiple times. Not only do they only take 10 minutes to whip up, they are a one bowl wonder which is a no-mess, no fuss kind of snack. They have a soft, chewy and doughy texture. Not only do each bar pack at a hefty protein boost, they are also naturally gluten-free, vegan, refined sugar-free!

Protein Rich Raspberry Coconut Mousse (Vegan & Sugar-Free)

This surprisingly good and easy to make fruit flavored mousse is for perfect for breast cancer patients. This recipe includes red raspberries that are reported to help fight cancer and protein to help support cancer treatment recovery.  As always try to use organic ingredients when possible.

Amazing Banana & Almond Milk Protein Shake

This fabulous shake recipe tastes delicious and makes you run and beg for the recipe… and so we did! After trying this at home we made a few little changes, like adding the ground coriander seeds and the pumpkin seeds (after all, we try to add some good health into every recipe). Here is the recipe of the best almond banana shake, for the benefit of all man kind.

Delicious & Sugar-Free Protein Brownies – Recipe For A Cancer Diet

Breast cancer patients can exhibit an increased demand of protein. Tumors utilize glucose as their main source of energy supply. Thus, a diet supplying the cancer patient with sufficient protein while restricting the sugars tumors thrive on, is a helpful strategy in improving a breast cancer patients healthy recovery.

This protein rich recipe includes hemp protein powder which is not marijuana. The two plants are distant relatives, having similar physical appearances and structures but little more.  Marijuana flowers contain a chemical called THC which, when heated and ingested, causes intoxication.  Marijuana has been used for this reason as a medicine for thousands of years.

Protein Rich Meal Idea For A Cancer Diet: Green Beans With Tomato Sauce

green-beans-with-tomato-sauceA simple but so delicious dish, packed with plant-based protein which is the best for us!
You may eat it as is or mix it with rice. Green beans contain high levels of several proteins, carotenoids and other antioxidants that make it a veritable mine of nutrition.

Chocolate Maca Protein Truffles

maca-protein-truffles-for-a-cancer-diet

These are really simple, and incredibly tasty. Not only that, but they’ll keep in the fridge (in a sealed container) for about a week, so it you make up a batch on a Monday, you’ll have snacks on hand for when you need a bit of a lift. Best of all?  They are made of healthy ingredients such as dates, cashews, walnuts, maca and raw chocolate!

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