Protein Rich Entree – Vegan Sausage, Spinach & White Beans


This one pot wonder is perfect for a breast cancer recovery diet. Easy to make and the whole family can enjoy!  Also use organic ingredients when possible.

Ingredients:

  • 1 Package of Vegan Italian Sausage
  • 2 Cups of Vegetable Broth
  • 2 Cloves Garlic
  • 1 Tbsp Dried Oregano
  • 1 Tbsp Olive Oil
  • 1 Can Drained Cannellini Beans
  • 1 Can Diced Italian Tomatoes or 2 Diced Plum Tomatoes
  • 6 Cups Baby Spinach (1 bag)

Directions:

  1. Fry vegan spinach in Olive Oil when done add garlic and cook for 2 minutes.
  2. Add vegetable both, beans, tomatoes cook for 7 minutes.
  3. Add baby spinach, stir into mixture just until wilted.
  4. Put into and sprinkle Nutritional Yeast on top.
  5. Enjoy!

A combination of a healthful diet and physical activity seems to be particularly important, as was shown in the Women’s Healthy Eating and Living Study, which included 3,088 women previously diagnosed with breast cancer. Women who had at least five servings of fruits and vegetables each day and averaged 30 minutes of walking 6 days per week had roughly half the risk of dying from breast cancer, compared with women who ate fewer vegetables and fruits or who were less active.

So a healthful plant-based diet helps in many ways. It makes weight control easier, helps you avoid unhealthful fats, and keeps fruits and vegetables front and center. This combination, along with regular exercise, helps prevent cancer and also reduces the risk of recurrence.

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

 

 

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