Breast Cancer Yoga DVD: A Restorative Yoga Therapy with Specialized Breathing Exercises


It is our pleasure to share this flowing restorative yoga practice with you. It is very important to start right where you are, and build up slowly. This will help in supporting and maintaining a positive attitude and a healing foundation. In time, with practice there will be improvement to sleeping patterns, a decrease in joint pain and an increase in range of motion. You will begin to experience less fatigue and gain more energy, strength and stamina. A calmness, along with mental clarity are some of the benefits of building your own yoga practice. Start with 10 minutes AND then begin to expand the time.

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This DVD introduces three breaths to train the mind to focus, complete, cleansing and ujjayi breaths also 12 restorative poses for breast cancer recovery, lymphedema management and cancer related fatigue.

Make sure your props ready. They can be household items, blankets, pillows, cushions and ties. Props are instrumental in your support and comfort.

We will finish with deep relaxation. It is Here all the benefits of this yoga practice will be absorbed into the body. We hope yoga will become part of your life.

This instructional video is intended to aid in post-surgical recovery from breast cancer
•to help relieve pain and manage lymphedema
•to reduce stress and anxiety
•to decrease fatigue and increase energy
•and to promote breast health

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

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