Potato-Free Easy Baked Broccoli Tots


Welcome to the potato-free party, easy baked broccoli tots! This healy alternaive can be used for a cancer free lifestyle diet and always use organic ingredients when possible.

Ingredients

  • 2 medium heads broccoli, cut into florets
  • 1/4 small diced onions
  • 1/4 finely ground breadcrumbs
  • 1/4 nutritional yeast
  • 1 Flaxmeal egg replacement (1 tbsp. flaxmeal combined with 3 tbsp. alkaline water, combine and let sit for 5 minutes)

Directions

  1. Preheat the oven to 350°F. Grease a nonstick baking sheet with cooking spray.
  2. Bring a large pot of salted water to a boil. Add the broccoli florets to the water and cook them just until fork tender, about 5 minutes.
  3. Thoroughly drain the florets and transfer them to a food processor.
  4. Pulse the broccoli for a few seconds just until the it breaks down into small pieces. (Do not overmix the broccoli or the mixture will be too wet to form into tots.)
  5. Measure out 3 packed cups of the broccoli and add it to a large bowl. Add the diced onion, breadcrumbs, egg and nutritional yeast and mix until thoroughly combined.
  6. Using your hands, portion out about 2 tablespoons of the mixture and mold it into a tater tot shape. Arrange the tots on the prepared baking sheet, spacing them about 1 inch apart.
  7. Bake the tots for about 20 minutes then flip them once and bake them an additional 10 to 15 minutes until crisped.
  8. Remove the tots from the oven and serve them with ketchup, vegan ranch dressing or hummus for dipping.

Recipe Notes:


The onion should to be cut small enough so that it’s not too chunky and can be easily mixed into the broccoli mixture.

The cheese can be omitted in order to make this recipe dairy-free.
The breadcrumbs can be swapped for finely crushed gluten-free pretzels, cereal or dried bread in order to make this recipe gluten-free.

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

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