A cancer prevention diet is one that is high in fiber, low in fat (especially animal fat), and includes generous portions of fruits and vegetables. It also minimizes or excludes alcohol. The best diets are pure vegetarian diets.
4 Reasons Vegan Is Best For Combating Breast Cancer:
- If you can remove carcinogenicity from the would-be cancer sufferers and thereby the link between environmental and dietary exposures of a multitude of toxins, organic plant based diet would be the obvious “cure”.
- Controlled clinical trials to prove beyond a shadow of a doubt that our bodies can benefit from the phytonutrients and antioxidants in fruits and vegetables in the prevention of cancer.
- Women believe prevention as doing nothing but waiting for the detection of the disease. the real preventative measures available to women to combat breast cancer, and all cancers for that matter, are available from trusted “authoritative” sources that prove plant based diets prevent cancer.
- Vegan diet has been promoted as the most effective weapon in the fight against breast cancer.
Nutrition Journal evidence based research says an anticancer diet would have:
• adequate, but not excessive calories,
• 10 or more servings of vegetables a day, including cruciferous and allium vegetables; vegetable juice could meet part of this goal,
• 4 or more servings of fruits a day,
• high in fiber,
• no refined sugar,
• no refined flour,
• low in total fat, but containing necessary essential fatty acids,
• no red meat,
• a balanced ratio of omega 3 and omega 6 fats and would include DHA,
• flax seed as a source of phytoestrogens,
• supplemented with ~200 μg/day selenium,
• supplemented with 1,000 μg/day methylcobalamin (B-12),
• very rich in folic acid (from dark green vegetables),
• adequate sunshine to get vitamin D, or use 1,000 IU/day supplement,
• very rich in antioxidants and phytochemicals from fruits and vegetables, including α-carotene, β-carotene, β-cryptoxanthin, vitamin C (from foods), vitamin E (from foods),
• very rich in chlorophyll,
• supplemented with beneficial probiotics,
• supplemented with oral enzymes
Nutrition research has found that a diet rich in fruits and vegetables protects against cancer. (The greatest message is that this same diet protects against almost all other diseases, too, including cardiovascular disease and diabetes.) There are many mechanisms by which fruits and vegetables are protective, and an enormous body of research supports the recommendation for people to eat more fruits and vegetables.
Featured photo: Daily Mail