Avocados are among the cornerstones of a vegan diet, as they are one of the rare plants containing Vitamin D, of which clinical research finally showed – among others – the importance in the prevention of cancer.
This delicious dessert is a variation of the classic live avocado lime cake, where limes are used to balance the strong and characteristic a bit oily omega 3 flavor of this wonderful healthy green fruit.
I found the recipe online and made some alterations according to my personal preferences
I found the recipe online and made some alterations according to my personal preferences
Crust
- 300 g cashews
- 150 g dried figs
- 70 g dried shredded coconut
- 2 tablespoon coconut oil
- 2 tablespoon date mousse (dates blended with water 1 to 1)
- zest of 4 limes
- ½ teaspoon vanilla powder
- pinch salt
Process the ingredients in a food processor fitted with the s-blade to a sticky consistency and press into the bottom of a 9 inch spring form and set aside in a fridge.
Filling
- 6 medium avocados
- juice of 8 limes
- zest of 4 limes
- 1 cup date mousse
- 50 g coconut butter
- 1 teaspoon vanilla powder
- cinnamon
- 0.1 liter liquified coconut oil
Combine the liquified coconut oil with the smoothly blended other ingredients and fill into the springform on top of the crust. The cake will firm up in the frig within 8 hours. Decorate with dried shredded coconut before serving.
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Thanks for sharing this wonderful recipe with us, MD! Here is the video of MD making this recipe.
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Kelli Roberts is a skilled Vegan Chef with a plant-based diet certificate from Cornell University, and is a certified health & nutrition counselor from the Institute for Integrative Nutrition. She has been vegetarian for nearly 20 years and vegan for 11, and is a Level 3-certified TriYoga teacher. Kelli teaches vegan cooking classes and programs to transition to a plant-based diet (online and in person), leads vegan yoga retreats, and offers individualized nutrition and lifestyle counseling. http://www.kellisvegankitchen.com
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