How To Make Your Own Vegan ‘Meat’

This ‘meat’ is a lot healthier than any animal flesh in the world! It’s yummy and healthy and you can use it in so many ways!

For example: in sandwiches, as a dumpling filling, to enrich your salads, in burritos, tortillas and many more…

What you need:

4 cups canned or cooked black beans
3 spoons olive oil
2 peeled and diced onions
4 garlic cloves, minced
2 tbs cumin seeds, toasted and ground
2 tbs apple cider vinegar
salt to taste
Optional: 1 tbs (or more – it’s up to your taste buds!) cayenne pepper (if you like it spicy!)

What to do:

Saute the onions for about 5 minutes, until soft.
Add all the other ingredients BUT the black beans. Simmer for 5 minutes.
Puree the black beans in food processor until smooth and add to the mixture.
Stir until all is blended and warm.

Now you have a delicious vegan ‘meat’ – you may eat it as is, but it will be much better to add it to many other dishes in different variations.

Enjoy!

Neeva Kedem a Breast Cancer Authority Contributor is founder of Never Meat Again vegan/vegetarian recipe website. ‘Never MEAT Again’ Neeva’s way to show that healthy vegan / vegetarian food can be great, satisfying and simply delicious! She try to use local and organic ingredients as much as possible. All-natural Herbs & Spices are an important part of Never MEAT Again‘s kitchen.