How To Make Your Own Vegan ‘Meat’

How To Make Your Own Vegan MeatThis ‘meat’ is a lot healthier than any animal flesh in the world! It’s yummy and healthy and you can use it in so many ways!

For example: in sandwiches, as a dumpling filling, to enrich your salads, in burritos, tortillas and many more…

What you need:

  • 4 cups canned or cooked black beans
  • 3 spoons olive oil
  • 2 peeled and diced onions
  • 4 garlic cloves, minced
  • 2 tbs cumin seeds, toasted and ground
  • 2 tbs apple cider vinegar
  • salt to taste
  • Optional: 1 tbs (or more – it’s up to your taste buds!) cayenne pepper (if you like it spicy!)

What to do:

  1. Saute the onions for about 5 minutes, until soft.
  2. Add all the other ingredients BUT the black beans. Simmer for 5 minutes.
  3. Puree the black beans in food processor until smooth and add to the mixture.
  4. Stir until all is blended and warm.

Now you have a delicious vegan ‘meat’ – you may eat it as is, but it will be much better to add it to many other dishes in different variations.





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