Simple Mango Ice Cream: Summer Treat For Patients


Breast Cancer Diet Best Ever Vegan Mnago Ice CreamThis recipe is a nice combination of mango, banana and chia seeds! Chia seeds are an amazing super food; It’s among the healthiest foods on the planet. They are loaded with antioxidants, vitamins, minerals and more.  Always use organic ingredients when possible.

This recipe is so quick – before you get to say “healthy ice cream” – you are done!

What you need:

2 frozen bananas (that you already sliced before freezing them. Bananas MUST be ripe, with black dots).
1 frozen mango (cut to cubes before freezing. I use a lot in those that you buy frozen and ready)
1 tbs Chia seeds
2 Medjool pitted dates
1/4 cup of alkaline water
Optional: maple syrup to taste and 1/2 tbs vanilla extract. You may garnish with any kind of berries.

What to do:

Simply blend the whole thing together in a strong blender!

Enjoy!

Neeva KedemAbout Neeva Kedem: Couple of years ago my life took a nice turn when I became vegan. It happened after my 40th birthday; I kind of realized that my health and energy are not as they used to be, and that change is needed. After reading lots of researches and studies, I understood that eating healthier food that is based on plants and natural ingredients will be the best for me, and so I did. It didn’t happen overnight; first, I gave up red meat. Then chicken, which was very hard for me. And only about a year later – cheese and eggs. Today I can say that being vegan improved my health and energy levels, and that I love being vegan!

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Comments

  1. Made this recipe without dates & sweetener and it tasted great!

    Like

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