Restorative Yoga therapy can effectively help restore physical movement and aide in post surgical recovery. One of the essential tools for recovery is effectively dealing with stress and depression. Pain and worry affects the body, creating stress hormone release. When the body becomes stressed, the breath becomes shallow, which in turn tenses the muscles. Some may even find themselves unconsciously holding the breath. Here are a restorative yoga poses we have created specifically for post surgical breast cancer recovery:
Restorative Yoga therapy addresses the emotional and physical causes of stress, fear, anxiety and depression. This marks the beginning of recovery and allows a state of clarity and relaxation to be experienced. These states of calmness produce their own associated neurohormones which promote the healing process to begin. We have created a step by step instructions so you can learn how to do specialized breathing techniques during breast cancer treatment and for post surgical recovery.
Long-term health benefits of yoga breathing exercise is potentially significant, but short-term increase in energy, focus, peace and brain power you gain from just a five minute yoga breathing technique is incredibly strong in your general well – availability, productivity and happiness.
About Dawn Bradford Lange: Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at email@example.com if you have questions.