Stuffed Peppers For A Cancer Free Lifestyle Diet


Stuffed Peppers for a breast cancer dietThese peppers makes an impressive dish when you host!

What you need:

* Yellow and red peppers
* 2 cups white rice (you can go for a whole rice which is better of course)
* 4 cups of water
* 2-3 garlic cloves
* 1 large onion
* 2-3 tomato
* Handful parsle, cut
* 1/2 cup pine nuts
* salt and pepper
* 2 spoons of olive or canola oil

What to do:

Fry the onion and the garlic until golden. Add the tomato and keep it for another 5 minutes. Add the rice, the salt and pepper, and then the water to cover.

Bring to boil and then keep on a low heat for about 10-15 or until the rice is cooked. Do not let it overcook!

Once the rice is done let it cool. Cut the top of each pepper as shown on the picture, and clean the seeds from each pepper. Then simply fill the pepper with the rice and put them in a baking tray.

Bake n the oven at 350 Celsius for 20-30 minutes. Enjoy!

Neeva KedemAbout Neeva Kedem: Couple of years ago my life took a nice turn when I became vegan. It happened after my 40th birthday; I kind of realized that my health and energy are not as they used to be, and that change is needed. After reading lots of researches and studies, I understood that eating healthier food that is based on plants and natural ingredients will be the best for me, and so I did. It didn’t happen overnight; first, I gave up red meat. Then chicken, which was very hard for me. And only about a year later – cheese and eggs. Today I can say that being vegan improved my health and energy levels, and that I love being vegan!

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